Yesterday I was vlogging a guy \asked me if I was a YouTuber, and he asked me all these questions like what my channel was about and how many subscribers I had.
I felt REALLY self-conscious because I AM a YouTuber, but not a famous or successful one and I feel like I’m disappointing people when I tell them that I have three hundred subs. I realized a few things when I felt the feelings of shame:
People LOVE the idea of youtube, you don’t need to be big for people to be excited about it. Sure some people will judge you but I think most people like the idea that you are trying to succeed and are probably curious enough to look me up and subscribe. In fact, isn’t that what I want? People who are legitimately interested in my journey subscribing to me?
I’m always REALLY self-conscious when people stare at me when I’m vlogging and I always try to solve the problem by either NOT vlogging or trying to ignore the embarrassment. I realized that there is a third better option. Any time I’m feeling embarrassed, I should just feel the feelings until the right path becomes clear to me. Usually, I feel so uncomfortable I will do ANYTHING to avoid the feeling, but I should just embrace it as I should do in any uncomfortable situation.
I’ve been feeling that I need to take a bit of a departure from what I normally write in these workposts because I need to write more about my emotions, and let tools like my todolist take over the structured work elements of my day.
Caged
I feel caged in the prison
Of my own ambition
Unable to do anything
But work
Mindless work
Though I know I love work
It gives me purpose
I can’t shake the feeling that
I’m not happy
Some free part of me is no longer free
I’m starting to feel like a major issue with how I’m approaching life right now is balancing between structure and freedom. I created so much structure to assist me in achieving all my goals, but now I have too much structure. I feel the need to relax and indulge myself a bit and I don’t know how to hold onto both. I suspect there are too many challenges that I am splitting my attention between and the fewer the better. I will seek to finish as much work today as possible so as to not split my attention as much.
I think something else I’ve been thinking about is cleaning my apartment and making it something other than just work. Perhaps that would create the spaciousness and happiness I need. Maybe I need to go outside more, not to do anything in particular, just to walk and think about things. In fact, I wonder if I would worry about having a huge number of things to do if I was able to just walk and think about them.
On second thought, I will try one more day with my multitude of goals, I will not try to finish one to free up my attention. Instead, I will try to find a way to work on all of these goals walking, or at the gym hanging, or crawling around my apartment. Maybe I can make art too! Use art to work through any challenge I have. I will also focus on cleaning up my apartment as much as possible.
I had a slower start to the day. I started the day on my phone, waking up a bit early because my new retainer is bothering me when I sleep.
I watched some Valorant, talked to my girlfriend, and now I have a flight in about 3 hours. I want to leave in about 2 hours. I still have to take out the trash, eat up some more food and load the dishwasher.
I did a bit of a workout and I found out a couple of things that help with regaining energy, and gathering chi:
Butt-clenched breathing: sounds a bit weird but it works. Lie down, clench the sphincter muscle (what you use to hold in poop) breath in. Then relax and breathe out. Repeat.
Tummy circles: put the left hand over your stomach, then your right hand over that. Make circles over your stomach in the clockwise direction. Do it lightly. Then put your hands in the same area in your back and repeat.
Extremity exercises: this can be any exercise that works your extremities. For example, doing a dead hang and focusing on clenching really hard with your hands but leaving everything else relaxed, or doing heel raises with the tips of your toes super engaged with everything else relaxed.
Meditation: lie down close your eyes and walk down a staircase while counting to 10. Imagine the smell of wet stone, always puts me in a meditative state really quick for some reason.
Anyway goals for today. Just relax! I want to get all the chores sorted out and just spend the rest of my time relaxing.
I’ve been thinking more about confidence in Valorant and it actually made me think a lot more about what makes confidence. I originally was interested in how to multitask because I thought that was what would make me stronger in Valorant, but I wasn’t able to find any useful information on it.
I ended up searching multitasking in sports, and I was specifically in interested in the basketball videos when they talked about confidence.
The first video was this:
Ideas:
Confidence is not about positive or negative thinking
There are two ways of thinking
Logically and analytically
Intuitively
Confidence is about trusting the second type of thinking
Timing cannot be thought
Ideas:
People often rely on outside sources of confidence
Success
External Validation
Comparing ourselves with others
These outside sources of validation are not reliable
Confidence comes from being able to trust yourself
Trustworthiness is from people who follow a code
Ex: Warrior code “no man left behind” (inspires confidence in your unit because other people won’t leave you behind)
Ex: Courage over success, valuing courage over failure or success validation
Code must be specific and have specific actions you take to fulfill it
Mantras can be helpful
So as they say in the video to do, I am writing down the things I use for confidence in Valorant:
Success – high KDA, increasing elo
Comparison – high KDA compared to others, higher rank
Knowledge and practice – learning techniques and practicing them
Performance – being able to predict moves, hitting my shots
What I admire in other players:
Clarity in thinking
Creative plays
Fast reactions
Precise mechanics
Boldness/confidence
I’ll take each of these a step further to draft out my code. I’m going to see if I can break down what I make each of these things mean:
I make success mean that I’m smart that I’m special
I make comparison mean that I’m special, that I’m a valuable or worthy person
I make knowledge and practice mean I’m smart and that I deserve to be heard
I make performance mean that I’m special and I’m capable
For the second list:
I make clarity mean that someone is smart
I make creativity mean intelligence, specialness, worthy of love and admiration
I make fast reactions means someone is attractive
Precise mechanics I make it mean someone is capable, valuable and worth a lot
Boldness and confidence I make it mean someone is valuable and special
To think about it further my code might need to address:
Inner value – what is valuable about myself
Inner specialness – what do I think is special about myself
Inner love and admiration – what do I love and admire about myself
Inner capability – what makes myself capable
I don’t really know what my code can be but one aspect that keeps coming up for all of these things are valuing feelings and focusing on radical permission.
Those are two things that I feel make me unique, I value myself and are a way to find freedom and give myself love and admiration.
I suppose I can also focus on the challenge in life, the idea of courage or challenge over success is something else that I admire about value about myself. Deep thinking, letting the answer of hard questions come to me as well.
The ways that I could act out this code in Valorant:
I’m thinking about how women (while often are beautiful and sexy) are not valued for anything beyond their looks or given any affirmation.
For my entire life, I liked having girls as friends, companions, and coworkers because I like being around them (and it has nothing to do with appearance). Here 5 things I like:
I really respect the intelligence and work ethic some women have. They are not arrogant or assume they know everything, which I feel makes someone even smarter since they are faster and better at learning from their mistakes and recognizing that someone is more knowledgable than them (some men are terrible at this to their own downfall).
Women can be easier to connect to on an emotional level. I don’t have to pretend to be strong around women. I can talk about my childhood, when people make me angry, or make me feel embarrassed or sad.
Some women love talking about relationships in an emotionally well-rounded way. I like to talk more about physical attraction or meeting specific criteria. I want to gush about someone I really like.
Some women are really into aesthetics and art. Fashion and beauty isn’t a clinical “I gotta hit the gym to get big” kind of thing. It’s your personal taste and expression of yourself and your feelings.
Some women can be extremely supportive. I like it when you have someone to vent to or recognize when something is making you uncomfortable.
There are many other things as well, women can be down to earth, or wild and adventurous. They can be welcoming and extroverted, or quiet and introspective. But overall, it just feels more balanced being with women. They understand my logic mixed with emotion and feeling. They aren’t as competitive and are more caring.
Here is me rambling about it for 13 minutes straight. Ramble ramble.