Knee Mobility Challenge: Zion National Park

Today I got into an argument with someone who is very close to my heart. Thinking about the argument later makes me think about what is painful about the relationship in general and the core wounds that it brings up.

Core wounds are damaging beliefs that we have about ourselves that we repeatedly look for evidence for (and traumatize ourselves constantly with). 

Cognitive-behavioral therapy teaches us that core wounds can be reprogrammed by finding evidence to the contrary. Thais Gibson recommends doing this for at least 21 days for the new beliefs to set in.

This is day one for me.

Core Wound 1: I’m not good enough (attractive physically and personality-wise)

Evidence to the contrary (I am good enough):

• A girl in college who was very beautiful who I liked blushed every time I talked to her and liked me back. She was mean to other guys who showed interest.
• When I was being myself and feeling confident recently, lots of women from girls on the plane, on the trail, at rental properties all seemed really eager to talk to me and help me. I’ve been told I have really good energy.
• A girl that I love told me she likes the way I look, likes my thin frame and my hands.
• A girl in high school once had a crush on me after flirting with her once. I might have made an impression on her.
• A girl who I met playing a mobile game with, added me on her Snapchat and would talk to me for hours, there must have been a reason.

This is a really strong core wound for me. I often compare myself to others and feel like I’m less attractive. I feel that no one really likes me.

Core Wound 2: My emotions are not good and push people away

Evidence to the contrary (My emotions are good and bring people closer):

• A lot of my art tends to come from my emotions and feelings and lots of people like them
• Because of my emotions, I tend to be more honest, open and empathetic in support groups
• I tend to connect with a lot of women by emotions. It’s why I like to have girls as friends and a lot of girls like me.
• Emotions make me experience things more deeply, like when I cry watching Moana.
• My emotions help me read other people much better because I can feel what they are feeling.

I always feel, especially with some people, that my emotions are too much and push people away. I worry people like hard and cold unemotional guys since they are stronger and don’t need anything. I also sometimes want to be strong and dominant and I don’t know how to reconcile that with emotions.