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Valorant 4: Thoughts While I’m On Break

Byjack

I’ve been traveling for the past two weeks and haven’t been able to play any Valorant, but today I was thinking about some  of the things I wanna try.

I saw this amazing video by scream (a professional EU valorant player known for his aim).

Some major takeaways:

  • Warm up wrists
  • Practice jett knives in practice range
  • Practice not only one tapping but also burst spraying
  • Should take longer with Vandal, spray burst with phantom
  • Crosshair placement is key for getting kills, be ready for a wide swing or a small jiggle depending on the situation
  • Always look to play off of your team, solo carrying is VERY hard even for pros, Valorant is a combo game

Other things I’ve been thinking to try:

  • I need to get used to all sorts of movement, play around with it like I do with dance
  • I should aim with movement a lot more

In general, I feel like I need to apply what I learned from dance – keep feeling out the things that feel uncomfortable. Try different ways to do the same thing. Look for something that feels good. Understand my body as well as just the ingame mechanics.

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Profit in Peace 12: Peace Disrupted

Byjack

My peace today was disrupted by work early. It is nice to have time to talk about strategic leadership things. I usually don’t have that much time during the week.

However, it’s not the type of morning that I aim to repeat.

I intend on reclaiming as much peace as I can in this 20 minute span.

I feel that respect is a really important need for me in work, and I feel that this need was not met at my previous job, it remains to be seen whether or not it is met enough in this job. I have my doubts to be sure.

Today, I woke up feeling much better, even though I went to bed a bit late. It’s because, on top of journaling, I also did cupping on my body to unblock anything that was blocked. Turned red on my chest, I guess a lot of blockages there specifically.

I feel with the level of stress this morning with no peace and no running I’m feeling surprisingly good.

I wonder how to push back on blatant hostility and disrespect in a way that I want to. I suppose some rage journaling should help and maybe my coaching mindset.

Today I want to focus on making a video on how to handle lack of respect in the workplace.

I don’t know how that is going to go but that’s what I want to do.

Perhaps I need to meditate on it some more.

Maybe finally watching another 20 minutes of the coaching call will be nice as well.

Core Beliefs 5

Byjack

I don’t know exactly if this is a core wound, but I strongly believe that I am responsible for people’s emotions and that I am a bad person.

In order to process this (a rebalance my emotions), I am going to focus on a time when I hurt someone and focus on the part right before it so I can remember that there is a good reason for doing what I did and perhaps have a little more compassion for myself.

The Phone Call

She was a lonely girl

Quiet and shy

I wanted to be kind

By being a good friend

But she seemed to want more

When she asked me

If she could sleep in my bed

What to do

If she was sexually frustrated

I did my best to set my boundaries

I did my best to be firm

But she kept pushing

And it was too much

I knew too little

To do anything than

To push her away hard

After years

Of sending me letters and emails

She must have know

I didn’t want to talk

I just wish

She knew

It wasn’t her fault

That I didn’t like her

But I needed

To be able to say no

Profit in Peace 4: The Method

Byjack

Main strategy: Always be present, what I feel is right

Work on using my blog to process feelings and embrace the Jack that gets rejected.

Then, for actions: use my coaching mindset

  • You’re in my house
  • Take risks
  • Don’t be afraid to be silent
  • Be patient

Mindsets that help with fear:

  • Let go of controlling things that I cannot (other people)
  • Control how I show up
  • Take up space
  • Hope that those who reject me leave so I can be free
  • Give myself permission to fail
  • I am capable of impossible
  • How do I want to do it MY way

So I ran through this exercise and here is what I worked through:

  1. What is next > Edit my video of the coaching session with my client
  2. How do I do it > Watch the video in 20-minute segments
  3. What do I do in the 20 minutes > Cut out parts my client doesn’t want to share, add my thoughts, publish to my blog
  4. What do I do after all of that > Edit the video through the syllabus method
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Sova Fanart 6: Class Unit 2 Day 3

Byjack

UNIT TWO: Dynamic Figure Drawing | Day 3 – Animate

Today it is too late and I’m too tired to work on this, but I can create the mini syllabus for this day and maybe even get some preliminary work done.

Est time: 90 mins (30 mins per unit 10 mins per part).

Unit 1: Shooting from Vandal

  • Part 1: Stickfigure thumbnails
  • Part 2: Main keyframes
  • Part 3: In betweens

Unit 2: Shooting from Bow

  • Part 1: Stickfigure thumbnails
  • Part 2: Main keyframes
  • Part 3: In betweens

Unit 3: Camera movement

  • Part 1: Stickfigure thumbnails
  • Part 2: Main keyframes
  • Part 3: In betweens
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Valorant 32: Washed

Byjack

Yesterday I returned to Valorant and I wanted to learn a few things since being washed before I get back fully into the Valorant grind.

  1. I want to learn how to have comfortable hand positioning
  2. I want to have greater certainty of where all the enemies are at any point in time and a clearer understanding of the game

Class One: Hand positioning (90 minutes)

UNIT ONE: Figure out why

UNIT TWO: Explore Movements

UNIT THREE: Explore aids and relief

Class Two: Greater certainty (3 hrs)

UNIT ONE: Document VOD areas of stress and find equivalent situations in ranked

UNIT TWO: Try to predict decision making

UNIT THREE: Document another VOD

Class One: Hand positioning (90 minutes)

UNIT ONE: Figure out why

I’d say I have a little golfers elbow along with just muscle fatigue. No carpal tunnel syndrome or trigger finger syndrome thankfully.

UNIT TWO: Explore Movements

My perfect position seems to be legs balanced on the floor, chest forwards, armrest angled outwards and level with the desk and pushed backward so I can sit farther forwards.

The results on my sheriff-only account:

I feel mild soreness in my hand and forearm. My whole body feels a bit cramped as well. Overall, massive improvement.

I used a new aiming mentality, which I call the “Zoom In” Method where you pretend you are zooming into where your crosshair is and on the target, sort of getting mental blinders on. It seems to help especially with aiming for very far shots.

Then I played a rank match:

My “greater certainly” class was me looking up at how Som played vs me.

I was really helpful to see the util usage. I ended up using a lot of this information in future matches.

However, I spiraled after playing ranked because I was so frustrated with how I was performing. I ended up playing non-stop from Friday until Sunday sleeping not as much as I would like and always livid from anger that all my opponents were so hard to beat.