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Bedtime Challenge 2: Wavering and Innovation

Byjack

I’ve done it, started to waver on my sleep challenge. The main issue is that I no longer take a hard stance on when I go to sleep, but the one thing that is holding over, is that I get to my bedroom by 11.

I want to recommit to getting into my bed by 11, even if I continue to stay up after.

However, despite wavering, and getting into bed at 11:30, I have started to innovate and think more carefully on how I spend the rest of the hours of my day:

  • I stop playing Valorant at 9 (or in the case of yesterday, don’t even play Valorant)
  • I started writing in my journal every night before bedtime to process any feelings that need to be processed
  • I started doing cupping before sleep to improve circulation
  • I also usually work on posture and my knee exercises

Now that I think about it, I actually succeeded pretty good at this challenge because I’m starting to feel like doing all sorts of things before bedtime such as drawing and reading books.

Another thing I like to do at night is listen to videos that are about AI and are interesting to me to keep up with the latest AI news.

I really like where all of this is going, and writing this at 5 AM in the morning makes me feel like it is nighttime and I’m feeling the vibes. I want to spend more time at night creating worlds. Either drawing, writing a novel or learning.

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Valorant 25: Blunder Chess

Byjack

So today, my girlfriend and I were discussing how to make better decisions in Valorant and it made me think that we are playing low level blunder chess. Blunder chess at 200-800 elo is simply playing chess with these main ideas:

  • Check for blunders (hanging queen, bishop, knight or rook)
  • Check for checks on king
  • Look only one move ahead
  • If no clear threats, work on positioning

The idea behind blunder chess is simply that people at low elo will make a lot of mistakes and you can simple wait for them to make a mistake.

I strongly believe my elo (below diamond) that “blunder chess” is highly effective since a lot of simple mistakes are made.

I wonder if I can do the same simple ideas in Valorant where I don’t strategize too much, but check for very simple positioning and big mistakes:

  • If I pull my util or knife out, can I be shot?
  • Am I under time pressure?
  • Positional advantage:
    • Taking space or map control
      • In order of lowest to highest risk
        • Utility/teammates
        • Shoulder peak
        • Jump peak
        • Jiggle peak
        • Wide swing
    • Defending map control
      • In order of lowest to highest risk
        • Utility/teammates
        • Hold and fall off method
        • Spraying
        • Jiggle peak
  • Treat teammates as utility
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Profit in Peace 7: Day Three

Byjack

I didn’t do the powermoves yesterday. Dunno how I’m already so burned out.

Dunno how to find my power or center again.

This is very interesting for me, like the logistics portion for me.

Thoughts and questions today:

  • Alibaba is not a marketplace, its a directory of manufacturers
  • You can send them an RFQ and they can produce your product
  • Certification used to make something eco friendly
  • Click hearts on suppliers that look good > Favorites > Select all > Contact Supplier
  • High quality images
  • Talk about benefits not features
  • Use canva for images
  • Turn off on keywords that are not delivering, put more money into the keywords that are delivering
  • 20-30 per hour for sourcing agent
  • about 400 for each project
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Knee Strength 4: Didn’t Sleep Well

Byjack

I slept last night not very well. I woke up a couple of times, and I was tossing and turning. Just wanted to report back and say that the crossing the legs and bending my legs definitely helped me a lot.

I don’t know what I want to work on today. Maybe massage.

That feels sort of right. Stretching and massage for additional recovery. I don’t really know yet.

Update on goals:

  1. Lift up my knee and bend it feeling stable, comfortable and strong
  2. Stand for 5 minutes while feeling comfortable
  3. Lay on either side feeling comfortable and relaxed
  4. Sit on my heels while feeling comfortable and relaxed
  5. Be able to jump feeling stable, comfortable, and strong
  6. Able to kick a roundhouse while feel stable, comfortable and strong

Well I’m surprised! I thought there was a goal on just feeling comfortable normally. But I never created a goal on that, but I am succeeding at that. Walking around, sitting, and relaxing feelings more comfortable than ever before.

The closest goal I am to achieving is goal 2. I learned that sitting back on the heels, pronating helps as well.

“Pronation refers to the way your foot rolls inward for impact distribution upon landing. It’s part of the natural movement of the human body but it differs from person to person. As your foot strikes the ground it rolls inward to absorb the shock.”

Wow makes sense that since I’m supinating (rolling heel outwards), it is not good at absorbing shock. I must have unconsciously started doing that as a result of trying to alleviate pressure on my hurt leg.

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Valorant 28: How to Get the Feeling for Something

Byjack

This might fall into my Valorant challenge but it goes much deeper.

I started trying to find a way to multitask in Valorant, which led me to thinking about confidence. This led me down a whole path where I was trying to understand how to focus on the game and get into the game, and get into flow.

I finally arrived at a technique that looks something like this:

  1. See the enemy
  2. Imagine their head getting shot
  3. Aim
  4. Shoot

This works for drills, deathmatch anything. The point is that you visualize the outcome first, then take some action (aiming). You don’t immediately aim, you don’t shoot as soon as you visualize.

This does a couple of things:

  • Visualizing hitting the headshot removes anxiety because in my head I can hit the shot
  • Visualization makes me focus on one target and give it my full attention
  • Aiming makes sure I actually hit the shot

On top of this, I can do anything to aim, I can use my movement to aim, I can center my screen, I can do literally anything, the important part is to visualize the headshot before it happens.

In a very interesting turn of events, I’ve actually found this super helpful in music too.

Oftentimes my singing is muddy and unclear. I’ve done something similiar:

  1. Chop the notes into shorter more enunciated syllables
  2. Savor and taste each note
  3. Imagine how I want the note to taste

This does something similar where I am more aware of each note and can sing it with more intention and emotion. I don’t skip ahead too fast, I focus on each word as it comes.

It seems that a combination of a focus on a small step, and visualization helps bring me into the present moment.

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Valorant 36: Washed Again

Byjack

Today I am officially getting back into the grind right, using the same technique as before where I try to emulate the pros.

Some thoughts:

  • Does a lot of wide swinging in big smooth arcs.
  • A bit of movement based aim
  • Ficks very fast to new angles
  • Two taps, using movement strafing, then crouch
https://www.youtube.com/watch?v=YOe664CVI1o&ab_channel=Pimbz-VALORANTCLIPS

Some thoughts:

  • Aspas aim is much more similar to mine, less smooth, but distinctly clears and preaims angles
  • Barely counterstrafes, taps a lot and them spray
  • Does a lot of widepeeks as well
  • Like to hold angles a lot more
  • Good attempt to wide swing, need to hold angles more until the swing
  • Wide swing needs good crosshair placement
  • Make sure you are ready for them to be visible at the edge of your swing
  • Good practice holding angles
  • Good overall but prefire is a bit messy, might be from pain and uncomfortable elbow position
  • Crosshair can also get a bit unstead, not using movement to aim

My games today were frustrating. I felt I was moving too fast when it was dangerous (I have a feeling enemies are nearby). I tend to rush my aim and my peek. What helped a lot with that is the preparing your crosshair in the intuitively most comfortable way to take a fight. It’s engaging and helps me slow down and be more intentional. I won every game after using that technique.