I’m working on discovering and developing my own attractiveness. Just to clarify:
Attractiveness is not about finding faults, it’s about understanding your most beautiful self and letting yourself grow into that version of yourself. It’s not about imagining other people and wishing you were like them.
Attractiveness is very personal. It should be how you want to look to feel like yourself and feel confident. It can match societal versions of beauty but does not have to.
I discovered an exercise that can help:
Stand in front of a full-length mirror
Remove as much clothing as possible, naked if possible
Stand straight and adjust your body to find the most attractive posture
Note any other areas that need adjusting, skin, hair etc. in order to reach peak attractiveness
Once you find your baseline (just standing straight), try different poses
This is PARTICULARLY good at detecting problems with posture
You can take this practice into ordinary life by imagining you are naked, it’s a more natural mentality for intuitively good posture and can make you feel more open and confident
This is an interesting idea, to be naked first because I think it follows the idea that I have with learning in general. You should always start with the basics and move upward. In attractiveness, you must first find your attractive yourself naked before finding your attractive self with clothes on. Just like with any other learning technique, clothes and other accessories (like makeup) actually distract from you seeing the lowest most basic level of yourself. You are the MOST natural and yourself when naked, so it makes sense to start there.
My initial thoughts:
The MAIN area that is keeping me from being my most attractive self is the posture of my neck and shoulders. My head is jutted forward making my chin weak and shoulders rounded forward, making my stomach stick out.
I may need to cut my hair since it is too much for the features of my face and makes my features look duller.
I have other minor areas of posture that need to be adjusted and other grooming things I may want to do.
This exercise is GREAT for feeling confident in your own skin, I noticed when I focus on improving my own posture, I open up my body instead of hunching and feel more confident.
I don’t actually need to get more fit and muscular like I always think I do. I just need to strengthen my back and core so I can naturally maintain a better posture.
This seems to work mostly for your body though, and not with your face. My intuition tells me that the biggest tool for facial symmetry is just finding ways to relax your face but I’m pretty lost in that area.
This is definitely one of the most difficult challenges I’ve undergone in a while.
I’ve tried a couple of things and I feel frustrated.
The Reaching for the Untouchable
The frustration
The reaching in my heart
Is getting to me
Reaching for the untouchable
I wonder if I will ever know
The doubt creeps
I seek to know
And when I rush there
There is still nothing
Frustration in my chest
Like a roar that wants to escape
But is trapped behind bars
I have created multiple messages to my girlfriend in French, multiple times I’ve tried to imitate. I feel like imitation is the key, but I grow tired of seeing no results. I feel tired and frustrated.
I feel angry and unhappy.
I suspect failure is such a hard thing for me to grasp. It is such a tough pill to swallow.
I saw a video with a lot of potential:
It is about learning jiujitsu really fast. But really it is about learning. He talks about many ideas in the video, ideas that I’ve myself considered. Ideas that I think are pretty profound and helpful:
Performance vs. growth
Train in the gym to fail – growth
Compete to win – performance
Form to leave form
Repetition until it is second nature
Turn something thought into something intuitive
Smaller circles
Reduce something from intuition to a conscious idea
Look for different ways to apply it
He mentions some really interesting sounding books:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
The Will to Keep Winning by Daigo Umehara
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
Anyway, I feel if I were to embrace my fear of failure, I need to meditate on it, but also come up with a plan.
I first want to come up with the plan to train From to Leave Form…and be repetitive about the most common words in French, say them until they are second nature.
So what are the top most common 10 words in French:
Oui: Yes
Non: No
Merci: Thank you
Je: I
Tu/vous: You
Le/la/les: The
Un, une des: A, an, and some
Le/la/les: It, them
Et: And
Mais: But
Bonjour: A general greeting meaning “hello” or “good morning”
Au revoir: Goodbye
Salut: Hello
Amour: Love
Bonheur: Happiness
Chat: Cat
Chien: Dog
But these words are too basic. What about the top 10 most common phrases?
Bonjour: Means “hello” or “good morning”.
Merci: Means “thank you”.
S’il vous plaît: Means “please”.
Ça va?: Means “how are you?” .
Je ne sais pas: Means “I don’t know”.
Parlez-vous anglais?: Means “Do you speak English?” .
Bienvenue: Means “welcome”.
Madame/Monsieur/Mademoiselle: Means “Mrs.”, “Mr.”, or “Miss”.
Anchante enchante: Means “nice to meet you”.
Sava: Means “how are you”.
C’est simple comme bonjour: Means “it’s simple as hello”.
Et patati et patata: Means “and so on”.
En avoir ras-le-bol: Means “to have had enough”.
Tu m’étonnes: Means “tell me something I don’t know”.
Ok that is a little better, but what about the most common French verbs?
Aller Means “to go” and is also used to describe the near future tense. Avoir Means “to have” and is used to express possession, relationships, physical and mental states, and many other contexts. Être Means “to be” and indicates the action or state of being. Pouvoir Means “can” or “to be able to”. It’s an irregular verb like prendre or faire, belonging to the third group. Savoir Used to indicate knowledge or understanding. It can also be used in many idiomatic expressions, such as “savoir-faire” (know-how). Mettre Means “to put” but can also be used for dropping someone off somewhere, laying the table, taking time to do something, laying a carpet. Prendre Means “to take”, including “to travel” on particular forms of transport. It is also used for having meals. Venir Means “to come”, and it can be easily used to conjugate the recent past or convey the idea that you have just done something recently. Vouloir Often translated as to want and to wish in English, as its main usage is to express desires and wishes.
I want to read more about verbs in French but it is too late and I need to go to bed.
I wanted to do a bit of a post to understand how I am feeling right now about the Valorant challenge. I know I feel incredibly stressed, angry, and depressed because I feel like I wasted all my time on Valorant. So much time trying so hard to be good, but nothing seems to really come of it. Sometimes looking at my VODs I feel like my gameplay is the same as it was before.
I don’t really know what is going on and why it seems like I’m new to the game every time. I don’t know why I’m overthinking everything. Why is everything so hard?
I wish I could see major mistakes in my old gameplay.
I guess watching more VOD reviews will help me understand. But that takes so damn long. Maybe it means that there are still opportunities to play much much better. I feel that I maybe have gotten much better but it doesn’t seem to translate over to comp. Maybe it’s also something about understanding the maps better. I really get the sense that I got to plat last time by playing more comfortably on agents and on maps. I think I understood just how to play each map better. But I want to be a more complete player. I want to play with better movement and peeking.
Something else that I feel that I missed out on was just having more posts about the emotions I was feeling. It makes me sad that all my Valorant posts were about techniques and none of them were about emotions.
Valorant has a lot of nice emotions for me. I met my girlfriend on Valorant, I had a lot of friends on Valorant. These days I play mostly alone, but I still like the world. Cool agents and fun to get on to all these different teams. I love it when I have some really fun crazy game sense timing lurks. I guess that is one way that I got significantly better than before.
I wish I had VODs from when I was in iron. I feel that jump from iron to silver was the large one. The jump from silver to plat is weirdly small.
Ok. So I just spent a good hour or so just watching my VODs from bronze until plat then back to gold. I actually feel my overall movement is better and more consistent. The only difference in plat is that I was calmer and held an angle for longer. I also did more wide jiggles. I know for gold I held a lot more angles, and made sure to hold them wide because they would often wide swing everything.
Looking forward, I would be so happy if I kept calm and held angles for longer when moving around the map, held for the wide swing more often. Then when fighting an angle, I want to be more aggressive, swinging very fast and hard, but stopping at the edge and fighting, not leaving until I try to kill them, maybe just letting go of movement keys or crouch spraying. I would love to see my fundamentals get really really good, to a level I know they can get to.
This might fall into my Valorant challenge but it goes much deeper.
I started trying to find a way to multitask in Valorant, which led me to thinking about confidence. This led me down a whole path where I was trying to understand how to focus on the game and get into the game, and get into flow.
I finally arrived at a technique that looks something like this:
See the enemy
Imagine their head getting shot
Aim
Shoot
This works for drills, deathmatch anything. The point is that you visualize the outcome first, then take some action (aiming). You don’t immediately aim, you don’t shoot as soon as you visualize.
This does a couple of things:
Visualizing hitting the headshot removes anxiety because in my head I can hit the shot
Visualization makes me focus on one target and give it my full attention
Aiming makes sure I actually hit the shot
On top of this, I can do anything to aim, I can use my movement to aim, I can center my screen, I can do literally anything, the important part is to visualize the headshot before it happens.
In a very interesting turn of events, I’ve actually found this super helpful in music too.
Oftentimes my singing is muddy and unclear. I’ve done something similiar:
Chop the notes into shorter more enunciated syllables
Savor and taste each note
Imagine how I want the note to taste
This does something similar where I am more aware of each note and can sing it with more intention and emotion. I don’t skip ahead too fast, I focus on each word as it comes.
It seems that a combination of a focus on a small step, and visualization helps bring me into the present moment.
I’m gonna try to do something crazy, which is to try to rise from Silver 1 to Platinum in Valorant.
For all of you who don’t know, Valorant is a competitive FPS shooter. Like all popular computer games that are competitive, it is extremely difficult to progress in rank.
When I first started Valorant I was in Iron 1 and after months of playing, I rose to Silver 1. Now I want to make a similar rise from Silver 1 to Platinum 1. But I want to do it faster this time. I want to do it within the course of 2-3 months.
I want to use this experience as a test of my speed learning skills and also how I can make videos for challenges.
I also believe that mindfulness and self-awareness can bring greater success than any brute force tactic, and I want to prove that with my progress in this game (which will be easy to measure and indisputable).
My current philosophy for speed learning:
Embracement of pain
Lower expectations
Process emotions
Try new things
Self-reflection is KEY
Need to see yourself
Focus on fun
Play when you want with things you like
Small steps
Don’t need to do everything in one day
Do tiny steps if possible
Prepare yourself
Create an environment for success
Specifics:
Embracement of pain
Don’t set goals
Assume I’m gonna do bad
Slow down and process when I’m doing bad
Always try new strats
Self-reflection
LOTS of VOD reviews
Focus on fun
Only play comp when you want to
Other days do light practice
Focus on agents you have fun with (focus on agent abilities that are fun)
Small steps
Find ways to practice in aimlabs, spike rush and deathmatch
Prepare yourself
Work on environment
Work on posture
NEXT: What my plan on filming will be.
Also, got recommend How to Fight Thich Nhat Hanh by a friend on how to work on mindfulness.
Today is the final day that I can devote a lot of time to the Sova competition. I might have some time tomorrow as well, but I will only have until 11:59 PM GMT which is basically 6:59 PM CST.
I want to create a syllabus just for today because I feel so overwhelmed.
UNIT ONE: Finish drawings that are close
UNIT TWO: Create a unique drawing
UNIT THREE: Pick an old drawing to revitalize
I’m worried about colors so I found this tutorial:
And I also watched a few others for linework and color:
I thinking more about this challenge. I would like to focus on very small goals working through the endgame of the challenge because anything other than very specific goals will overwhelm me.
I’m working on discovering and developing my own attractiveness. Just to clarify:
Attractiveness is not about finding faults, it’s about understanding your most beautiful self and letting yourself grow into that version of yourself. It’s not about imagining other people and wishing you were like them.
Attractiveness is very personal. It should be how you want to look to feel like yourself and feel confident. It can match societal versions of beauty but does not have to.
I discovered an exercise that can help:
Stand in front of a full-length mirror
Remove as much clothing as possible, naked if possible
Stand straight and adjust your body to find the most attractive posture
Note any other areas that need adjusting, skin, hair etc. in order to reach peak attractiveness
Once you find your baseline (just standing straight), try different poses
This is PARTICULARLY good at detecting problems with posture
You can take this practice into ordinary life by imagining you are naked, it’s a more natural mentality for intuitively good posture and can make you feel more open and confident
This is an interesting idea, to be naked first because I think it follows the idea that I have with learning in general. You should always start with the basics and move upward. In attractiveness, you must first find your attractive yourself naked before finding your attractive self with clothes on. Just like with any other learning technique, clothes and other accessories (like makeup) actually distract from you seeing the lowest most basic level of yourself. You are the MOST natural and yourself when naked, so it makes sense to start there.
My initial thoughts:
The MAIN area that is keeping me from being my most attractive self is the posture of my neck and shoulders. My head is jutted forward making my chin weak and shoulders rounded forward, making my stomach stick out.
I may need to cut my hair since it is too much for the features of my face and makes my features look duller.
I have other minor areas of posture that need to be adjusted and other grooming things I may want to do.
This exercise is GREAT for feeling confident in your own skin, I noticed when I focus on improving my own posture, I open up my body instead of hunching and feel more confident.
I don’t actually need to get more fit and muscular like I always think I do. I just need to strengthen my back and core so I can naturally maintain a better posture.
This seems to work mostly for your body though, and not with your face. My intuition tells me that the biggest tool for facial symmetry is just finding ways to relax your face but I’m pretty lost in that area.
This is definitely one of the most difficult challenges I’ve undergone in a while.
I’ve tried a couple of things and I feel frustrated.
The Reaching for the Untouchable
The frustration
The reaching in my heart
Is getting to me
Reaching for the untouchable
I wonder if I will ever know
The doubt creeps
I seek to know
And when I rush there
There is still nothing
Frustration in my chest
Like a roar that wants to escape
But is trapped behind bars
I have created multiple messages to my girlfriend in French, multiple times I’ve tried to imitate. I feel like imitation is the key, but I grow tired of seeing no results. I feel tired and frustrated.
I feel angry and unhappy.
I suspect failure is such a hard thing for me to grasp. It is such a tough pill to swallow.
I saw a video with a lot of potential:
It is about learning jiujitsu really fast. But really it is about learning. He talks about many ideas in the video, ideas that I’ve myself considered. Ideas that I think are pretty profound and helpful:
Performance vs. growth
Train in the gym to fail – growth
Compete to win – performance
Form to leave form
Repetition until it is second nature
Turn something thought into something intuitive
Smaller circles
Reduce something from intuition to a conscious idea
Look for different ways to apply it
He mentions some really interesting sounding books:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
The Will to Keep Winning by Daigo Umehara
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
Anyway, I feel if I were to embrace my fear of failure, I need to meditate on it, but also come up with a plan.
I first want to come up with the plan to train From to Leave Form…and be repetitive about the most common words in French, say them until they are second nature.
So what are the top most common 10 words in French:
Oui: Yes
Non: No
Merci: Thank you
Je: I
Tu/vous: You
Le/la/les: The
Un, une des: A, an, and some
Le/la/les: It, them
Et: And
Mais: But
Bonjour: A general greeting meaning “hello” or “good morning”
Au revoir: Goodbye
Salut: Hello
Amour: Love
Bonheur: Happiness
Chat: Cat
Chien: Dog
But these words are too basic. What about the top 10 most common phrases?
Bonjour: Means “hello” or “good morning”.
Merci: Means “thank you”.
S’il vous plaît: Means “please”.
Ça va?: Means “how are you?” .
Je ne sais pas: Means “I don’t know”.
Parlez-vous anglais?: Means “Do you speak English?” .
Bienvenue: Means “welcome”.
Madame/Monsieur/Mademoiselle: Means “Mrs.”, “Mr.”, or “Miss”.
Anchante enchante: Means “nice to meet you”.
Sava: Means “how are you”.
C’est simple comme bonjour: Means “it’s simple as hello”.
Et patati et patata: Means “and so on”.
En avoir ras-le-bol: Means “to have had enough”.
Tu m’étonnes: Means “tell me something I don’t know”.
Ok that is a little better, but what about the most common French verbs?
Aller Means “to go” and is also used to describe the near future tense. Avoir Means “to have” and is used to express possession, relationships, physical and mental states, and many other contexts. Être Means “to be” and indicates the action or state of being. Pouvoir Means “can” or “to be able to”. It’s an irregular verb like prendre or faire, belonging to the third group. Savoir Used to indicate knowledge or understanding. It can also be used in many idiomatic expressions, such as “savoir-faire” (know-how). Mettre Means “to put” but can also be used for dropping someone off somewhere, laying the table, taking time to do something, laying a carpet. Prendre Means “to take”, including “to travel” on particular forms of transport. It is also used for having meals. Venir Means “to come”, and it can be easily used to conjugate the recent past or convey the idea that you have just done something recently. Vouloir Often translated as to want and to wish in English, as its main usage is to express desires and wishes.
I want to read more about verbs in French but it is too late and I need to go to bed.
I wanted to do a bit of a post to understand how I am feeling right now about the Valorant challenge. I know I feel incredibly stressed, angry, and depressed because I feel like I wasted all my time on Valorant. So much time trying so hard to be good, but nothing seems to really come of it. Sometimes looking at my VODs I feel like my gameplay is the same as it was before.
I don’t really know what is going on and why it seems like I’m new to the game every time. I don’t know why I’m overthinking everything. Why is everything so hard?
I wish I could see major mistakes in my old gameplay.
I guess watching more VOD reviews will help me understand. But that takes so damn long. Maybe it means that there are still opportunities to play much much better. I feel that I maybe have gotten much better but it doesn’t seem to translate over to comp. Maybe it’s also something about understanding the maps better. I really get the sense that I got to plat last time by playing more comfortably on agents and on maps. I think I understood just how to play each map better. But I want to be a more complete player. I want to play with better movement and peeking.
Something else that I feel that I missed out on was just having more posts about the emotions I was feeling. It makes me sad that all my Valorant posts were about techniques and none of them were about emotions.
Valorant has a lot of nice emotions for me. I met my girlfriend on Valorant, I had a lot of friends on Valorant. These days I play mostly alone, but I still like the world. Cool agents and fun to get on to all these different teams. I love it when I have some really fun crazy game sense timing lurks. I guess that is one way that I got significantly better than before.
I wish I had VODs from when I was in iron. I feel that jump from iron to silver was the large one. The jump from silver to plat is weirdly small.
Ok. So I just spent a good hour or so just watching my VODs from bronze until plat then back to gold. I actually feel my overall movement is better and more consistent. The only difference in plat is that I was calmer and held an angle for longer. I also did more wide jiggles. I know for gold I held a lot more angles, and made sure to hold them wide because they would often wide swing everything.
Looking forward, I would be so happy if I kept calm and held angles for longer when moving around the map, held for the wide swing more often. Then when fighting an angle, I want to be more aggressive, swinging very fast and hard, but stopping at the edge and fighting, not leaving until I try to kill them, maybe just letting go of movement keys or crouch spraying. I would love to see my fundamentals get really really good, to a level I know they can get to.
This might fall into my Valorant challenge but it goes much deeper.
I started trying to find a way to multitask in Valorant, which led me to thinking about confidence. This led me down a whole path where I was trying to understand how to focus on the game and get into the game, and get into flow.
I finally arrived at a technique that looks something like this:
See the enemy
Imagine their head getting shot
Aim
Shoot
This works for drills, deathmatch anything. The point is that you visualize the outcome first, then take some action (aiming). You don’t immediately aim, you don’t shoot as soon as you visualize.
This does a couple of things:
Visualizing hitting the headshot removes anxiety because in my head I can hit the shot
Visualization makes me focus on one target and give it my full attention
Aiming makes sure I actually hit the shot
On top of this, I can do anything to aim, I can use my movement to aim, I can center my screen, I can do literally anything, the important part is to visualize the headshot before it happens.
In a very interesting turn of events, I’ve actually found this super helpful in music too.
Oftentimes my singing is muddy and unclear. I’ve done something similiar:
Chop the notes into shorter more enunciated syllables
Savor and taste each note
Imagine how I want the note to taste
This does something similar where I am more aware of each note and can sing it with more intention and emotion. I don’t skip ahead too fast, I focus on each word as it comes.
It seems that a combination of a focus on a small step, and visualization helps bring me into the present moment.
I’m gonna try to do something crazy, which is to try to rise from Silver 1 to Platinum in Valorant.
For all of you who don’t know, Valorant is a competitive FPS shooter. Like all popular computer games that are competitive, it is extremely difficult to progress in rank.
When I first started Valorant I was in Iron 1 and after months of playing, I rose to Silver 1. Now I want to make a similar rise from Silver 1 to Platinum 1. But I want to do it faster this time. I want to do it within the course of 2-3 months.
I want to use this experience as a test of my speed learning skills and also how I can make videos for challenges.
I also believe that mindfulness and self-awareness can bring greater success than any brute force tactic, and I want to prove that with my progress in this game (which will be easy to measure and indisputable).
My current philosophy for speed learning:
Embracement of pain
Lower expectations
Process emotions
Try new things
Self-reflection is KEY
Need to see yourself
Focus on fun
Play when you want with things you like
Small steps
Don’t need to do everything in one day
Do tiny steps if possible
Prepare yourself
Create an environment for success
Specifics:
Embracement of pain
Don’t set goals
Assume I’m gonna do bad
Slow down and process when I’m doing bad
Always try new strats
Self-reflection
LOTS of VOD reviews
Focus on fun
Only play comp when you want to
Other days do light practice
Focus on agents you have fun with (focus on agent abilities that are fun)
Small steps
Find ways to practice in aimlabs, spike rush and deathmatch
Prepare yourself
Work on environment
Work on posture
NEXT: What my plan on filming will be.
Also, got recommend How to Fight Thich Nhat Hanh by a friend on how to work on mindfulness.
Today is the final day that I can devote a lot of time to the Sova competition. I might have some time tomorrow as well, but I will only have until 11:59 PM GMT which is basically 6:59 PM CST.
I want to create a syllabus just for today because I feel so overwhelmed.
UNIT ONE: Finish drawings that are close
UNIT TWO: Create a unique drawing
UNIT THREE: Pick an old drawing to revitalize
I’m worried about colors so I found this tutorial:
And I also watched a few others for linework and color:
I thinking more about this challenge. I would like to focus on very small goals working through the endgame of the challenge because anything other than very specific goals will overwhelm me.
I’m working on discovering and developing my own attractiveness. Just to clarify:
Attractiveness is not about finding faults, it’s about understanding your most beautiful self and letting yourself grow into that version of yourself. It’s not about imagining other people and wishing you were like them.
Attractiveness is very personal. It should be how you want to look to feel like yourself and feel confident. It can match societal versions of beauty but does not have to.
I discovered an exercise that can help:
Stand in front of a full-length mirror
Remove as much clothing as possible, naked if possible
Stand straight and adjust your body to find the most attractive posture
Note any other areas that need adjusting, skin, hair etc. in order to reach peak attractiveness
Once you find your baseline (just standing straight), try different poses
This is PARTICULARLY good at detecting problems with posture
You can take this practice into ordinary life by imagining you are naked, it’s a more natural mentality for intuitively good posture and can make you feel more open and confident
This is an interesting idea, to be naked first because I think it follows the idea that I have with learning in general. You should always start with the basics and move upward. In attractiveness, you must first find your attractive yourself naked before finding your attractive self with clothes on. Just like with any other learning technique, clothes and other accessories (like makeup) actually distract from you seeing the lowest most basic level of yourself. You are the MOST natural and yourself when naked, so it makes sense to start there.
My initial thoughts:
The MAIN area that is keeping me from being my most attractive self is the posture of my neck and shoulders. My head is jutted forward making my chin weak and shoulders rounded forward, making my stomach stick out.
I may need to cut my hair since it is too much for the features of my face and makes my features look duller.
I have other minor areas of posture that need to be adjusted and other grooming things I may want to do.
This exercise is GREAT for feeling confident in your own skin, I noticed when I focus on improving my own posture, I open up my body instead of hunching and feel more confident.
I don’t actually need to get more fit and muscular like I always think I do. I just need to strengthen my back and core so I can naturally maintain a better posture.
This seems to work mostly for your body though, and not with your face. My intuition tells me that the biggest tool for facial symmetry is just finding ways to relax your face but I’m pretty lost in that area.
This is definitely one of the most difficult challenges I’ve undergone in a while.
I’ve tried a couple of things and I feel frustrated.
The Reaching for the Untouchable
The frustration
The reaching in my heart
Is getting to me
Reaching for the untouchable
I wonder if I will ever know
The doubt creeps
I seek to know
And when I rush there
There is still nothing
Frustration in my chest
Like a roar that wants to escape
But is trapped behind bars
I have created multiple messages to my girlfriend in French, multiple times I’ve tried to imitate. I feel like imitation is the key, but I grow tired of seeing no results. I feel tired and frustrated.
I feel angry and unhappy.
I suspect failure is such a hard thing for me to grasp. It is such a tough pill to swallow.
I saw a video with a lot of potential:
It is about learning jiujitsu really fast. But really it is about learning. He talks about many ideas in the video, ideas that I’ve myself considered. Ideas that I think are pretty profound and helpful:
Performance vs. growth
Train in the gym to fail – growth
Compete to win – performance
Form to leave form
Repetition until it is second nature
Turn something thought into something intuitive
Smaller circles
Reduce something from intuition to a conscious idea
Look for different ways to apply it
He mentions some really interesting sounding books:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
The Will to Keep Winning by Daigo Umehara
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
Anyway, I feel if I were to embrace my fear of failure, I need to meditate on it, but also come up with a plan.
I first want to come up with the plan to train From to Leave Form…and be repetitive about the most common words in French, say them until they are second nature.
So what are the top most common 10 words in French:
Oui: Yes
Non: No
Merci: Thank you
Je: I
Tu/vous: You
Le/la/les: The
Un, une des: A, an, and some
Le/la/les: It, them
Et: And
Mais: But
Bonjour: A general greeting meaning “hello” or “good morning”
Au revoir: Goodbye
Salut: Hello
Amour: Love
Bonheur: Happiness
Chat: Cat
Chien: Dog
But these words are too basic. What about the top 10 most common phrases?
Bonjour: Means “hello” or “good morning”.
Merci: Means “thank you”.
S’il vous plaît: Means “please”.
Ça va?: Means “how are you?” .
Je ne sais pas: Means “I don’t know”.
Parlez-vous anglais?: Means “Do you speak English?” .
Bienvenue: Means “welcome”.
Madame/Monsieur/Mademoiselle: Means “Mrs.”, “Mr.”, or “Miss”.
Anchante enchante: Means “nice to meet you”.
Sava: Means “how are you”.
C’est simple comme bonjour: Means “it’s simple as hello”.
Et patati et patata: Means “and so on”.
En avoir ras-le-bol: Means “to have had enough”.
Tu m’étonnes: Means “tell me something I don’t know”.
Ok that is a little better, but what about the most common French verbs?
Aller Means “to go” and is also used to describe the near future tense. Avoir Means “to have” and is used to express possession, relationships, physical and mental states, and many other contexts. Être Means “to be” and indicates the action or state of being. Pouvoir Means “can” or “to be able to”. It’s an irregular verb like prendre or faire, belonging to the third group. Savoir Used to indicate knowledge or understanding. It can also be used in many idiomatic expressions, such as “savoir-faire” (know-how). Mettre Means “to put” but can also be used for dropping someone off somewhere, laying the table, taking time to do something, laying a carpet. Prendre Means “to take”, including “to travel” on particular forms of transport. It is also used for having meals. Venir Means “to come”, and it can be easily used to conjugate the recent past or convey the idea that you have just done something recently. Vouloir Often translated as to want and to wish in English, as its main usage is to express desires and wishes.
I want to read more about verbs in French but it is too late and I need to go to bed.
I wanted to do a bit of a post to understand how I am feeling right now about the Valorant challenge. I know I feel incredibly stressed, angry, and depressed because I feel like I wasted all my time on Valorant. So much time trying so hard to be good, but nothing seems to really come of it. Sometimes looking at my VODs I feel like my gameplay is the same as it was before.
I don’t really know what is going on and why it seems like I’m new to the game every time. I don’t know why I’m overthinking everything. Why is everything so hard?
I wish I could see major mistakes in my old gameplay.
I guess watching more VOD reviews will help me understand. But that takes so damn long. Maybe it means that there are still opportunities to play much much better. I feel that I maybe have gotten much better but it doesn’t seem to translate over to comp. Maybe it’s also something about understanding the maps better. I really get the sense that I got to plat last time by playing more comfortably on agents and on maps. I think I understood just how to play each map better. But I want to be a more complete player. I want to play with better movement and peeking.
Something else that I feel that I missed out on was just having more posts about the emotions I was feeling. It makes me sad that all my Valorant posts were about techniques and none of them were about emotions.
Valorant has a lot of nice emotions for me. I met my girlfriend on Valorant, I had a lot of friends on Valorant. These days I play mostly alone, but I still like the world. Cool agents and fun to get on to all these different teams. I love it when I have some really fun crazy game sense timing lurks. I guess that is one way that I got significantly better than before.
I wish I had VODs from when I was in iron. I feel that jump from iron to silver was the large one. The jump from silver to plat is weirdly small.
Ok. So I just spent a good hour or so just watching my VODs from bronze until plat then back to gold. I actually feel my overall movement is better and more consistent. The only difference in plat is that I was calmer and held an angle for longer. I also did more wide jiggles. I know for gold I held a lot more angles, and made sure to hold them wide because they would often wide swing everything.
Looking forward, I would be so happy if I kept calm and held angles for longer when moving around the map, held for the wide swing more often. Then when fighting an angle, I want to be more aggressive, swinging very fast and hard, but stopping at the edge and fighting, not leaving until I try to kill them, maybe just letting go of movement keys or crouch spraying. I would love to see my fundamentals get really really good, to a level I know they can get to.
This might fall into my Valorant challenge but it goes much deeper.
I started trying to find a way to multitask in Valorant, which led me to thinking about confidence. This led me down a whole path where I was trying to understand how to focus on the game and get into the game, and get into flow.
I finally arrived at a technique that looks something like this:
See the enemy
Imagine their head getting shot
Aim
Shoot
This works for drills, deathmatch anything. The point is that you visualize the outcome first, then take some action (aiming). You don’t immediately aim, you don’t shoot as soon as you visualize.
This does a couple of things:
Visualizing hitting the headshot removes anxiety because in my head I can hit the shot
Visualization makes me focus on one target and give it my full attention
Aiming makes sure I actually hit the shot
On top of this, I can do anything to aim, I can use my movement to aim, I can center my screen, I can do literally anything, the important part is to visualize the headshot before it happens.
In a very interesting turn of events, I’ve actually found this super helpful in music too.
Oftentimes my singing is muddy and unclear. I’ve done something similiar:
Chop the notes into shorter more enunciated syllables
Savor and taste each note
Imagine how I want the note to taste
This does something similar where I am more aware of each note and can sing it with more intention and emotion. I don’t skip ahead too fast, I focus on each word as it comes.
It seems that a combination of a focus on a small step, and visualization helps bring me into the present moment.
I’m gonna try to do something crazy, which is to try to rise from Silver 1 to Platinum in Valorant.
For all of you who don’t know, Valorant is a competitive FPS shooter. Like all popular computer games that are competitive, it is extremely difficult to progress in rank.
When I first started Valorant I was in Iron 1 and after months of playing, I rose to Silver 1. Now I want to make a similar rise from Silver 1 to Platinum 1. But I want to do it faster this time. I want to do it within the course of 2-3 months.
I want to use this experience as a test of my speed learning skills and also how I can make videos for challenges.
I also believe that mindfulness and self-awareness can bring greater success than any brute force tactic, and I want to prove that with my progress in this game (which will be easy to measure and indisputable).
My current philosophy for speed learning:
Embracement of pain
Lower expectations
Process emotions
Try new things
Self-reflection is KEY
Need to see yourself
Focus on fun
Play when you want with things you like
Small steps
Don’t need to do everything in one day
Do tiny steps if possible
Prepare yourself
Create an environment for success
Specifics:
Embracement of pain
Don’t set goals
Assume I’m gonna do bad
Slow down and process when I’m doing bad
Always try new strats
Self-reflection
LOTS of VOD reviews
Focus on fun
Only play comp when you want to
Other days do light practice
Focus on agents you have fun with (focus on agent abilities that are fun)
Small steps
Find ways to practice in aimlabs, spike rush and deathmatch
Prepare yourself
Work on environment
Work on posture
NEXT: What my plan on filming will be.
Also, got recommend How to Fight Thich Nhat Hanh by a friend on how to work on mindfulness.
Today is the final day that I can devote a lot of time to the Sova competition. I might have some time tomorrow as well, but I will only have until 11:59 PM GMT which is basically 6:59 PM CST.
I want to create a syllabus just for today because I feel so overwhelmed.
UNIT ONE: Finish drawings that are close
UNIT TWO: Create a unique drawing
UNIT THREE: Pick an old drawing to revitalize
I’m worried about colors so I found this tutorial:
And I also watched a few others for linework and color:
I thinking more about this challenge. I would like to focus on very small goals working through the endgame of the challenge because anything other than very specific goals will overwhelm me.