Other than walking backwards, I found a new video that seems to have some very good videos for knee repair:
Also, I saw this video a long time ago and it did not work great but I still want to reference it in case I want to try them again at some point:
So I developed a new exercise in the middle of this week, but didn’t have the time to post about it.
To summarize the exercise which I will call the weighted knee spacer:
I’m thinking this exercise is really useful in any scenario where I feel the knee is getting caught or stuck, which seems to happen a lot when there is any sort of bending exercises.
What I want to work on next is getting a full bend in my right knee without pain.
So it has been a full month now and I have not stopped this challenge yet or restarted jujitsu, but I think that is ok. I want to keep this challenge going until I can actually achieve the goals set in my original goals.
As a reminder, the goals are:
Some thoughts:
Overall I feel much more encouraged. This is the right path for me. I feel confident in my methods. I’m forging a path that no one has ever forged before. The point is not to get orthodox results, the point is to capture my progress, my feelings, and my experience. I will continue to use connection theory on French in order to learn more intuitively and use connection theory on myself in order to deal with my feelings of uncertainty and being overwhelmed.
I felt that I nailed aiming mechanics for so many times, I realized that I need to combine a whole bunch of hard skills together.
Firstly, I need to imagine enemies where they might peek out from, until I push ( then imagine where they are holding) and face my body in that direction. This is the baseline mentality (plus some crosshair placement). I talk about it here.
In situations when I am afraid of being out in the open for very long, I will try the strafe clearing for a very tight peek window. I talked about it here.
If I am holding an angle, I should employ the “catching people on my crosshair” mentality that I talk about here.
When flicking close range, I need to go back to trying to face my body towards them.
In long fights, I need to focus on strafing my crosshair to their head, but I don’t know if I have a video showing that.
I suppose one thing I haven’t figure out is crouch spraying, but I’m willing to bet facing them is good too.
Finally, overall, I need to learn to accept death as I talk about here.
I think there are two mindsets in Valorant, aggressive and passive. I still haven’t figured out the right balance between the two, but part of what helps me with that is using the “letting the energy carry the action” mentality I talk about here.
I just warmed up with a pistol spike rush then tried to do a little exercise I call – the last bullet.
Immediate benefits:
I tried it again today with AMAZING results (no recording though). This really helps you take your time in a nice way. The easiest way to start is to try to “catch” them on your crosshair when you enter. Then you progress to “catching” people on my crosshair.
So I have a new challenge I’m working on.
To summarize my goals in order of how much they resonate with me:
Timeline: 31 days (not counting today) from December 15th to January 15th
I’ve always wanted to learn French in a way that isn’t conventional. Not the Duolingo or the Rosetta Stone or Pimsleur way. None of those programs really worked for me. Maybe on the surface level they work…like if I spent enough time learning and studying those programs it would work but the way they were structured was all wrong for me. It just felt so dry and boring and something alive about the language was lost. I love how personal language can be. I want it to be personal for me.
But in order to do so, I’m going to have to rely a huge amount on connection theory because learning a language is incredibly difficult and I will need to really come up with something next level to learn a language without following one of these programs.
So let’s think about it. While I would love to plan out all 31 days of this, I simply cannot. That is too damn hard. Because I don’t have enough experience in learning languages, I need to try to learn it in different ways and understand and feel the feelings.
Some things I want to try:
I’ve been feeling the need to add much more intensity to my knee workouts but I don’t know what. I sought out some outside help from one of my favorite youtube channels that I discovered: Strength Side.
1. Foam Roll Lateral Leg, 2-4 min. each leg
2. Single Leg Hinge Stretch, 20 sec. hold x 3
3. Knee Circles, 20 each direction
4. Poloquin/Peterson Step Up, 15-20 (beginner) or 8-15 reps (full range)
5. Single Leg Calf Raise, 10-15 each leg
6. Sidelying Leg Lift, 8-12 reps with 6 sec pause at top
7. Split Squat, 8-12 reps, pause 5-10 sec on last rep before knee touches ground
8. Squat to Seiza, 2-6 reps *only if knees feel healthy
Hamstring Leg Curl, 5-10 reps
I also found a free version of Knees Over Toes: