Health | Physical Health

Knee Strength 11: More Knee Exercises

Byjack May 10, 2024

New video that produced big results. Thinking about signing up for his course.

Gaming | Valorant

Valorant 35: Breach Fracture

Byjack April 9, 2023

Thoughts:

Can flash high on B
Stun choke in A is common
You can stun from far away

Health | Physical Health | Workpost

Workpost 14: Tired

Byjack March 2, 2024August 25, 2024

I am worrying about a couple of things. First of all, I went to bed at 2AM again. This is becoming a pattern that I need to address ASAP.

Thinking about what I need via connection theory here is what I came up with:

I need to be able to let go of not being productive during the day. It is hard, but I need to be able to say, I accept where I got to today.
I need some way to process that pain and any anxiety from the day. Connection theory is telling me to yell and scream or hyperventilate.
I need to get into bed at the proper time but again, like last time, I can intice myself with being able to use my phone while in bed.

Also, I feel linked to this is my anxiety around work.

My initial thought is to stop “trying” and pushing harder against a problem, rather everytime I hit an issue, write down all of the questions I have, then work out those problems outside my apartment, walking or going to the gym.

Connection theory is telling me drawing might help as well.

Overall, I feel like total shit and I feel the lack of sleep is taking a toll on my digestion. I hope to relax enough to take a nap and get back into working order.

Gaming | Valorant

Valorant 42: Chaining Kills

Byjack October 6, 2023October 7, 2023

A new mentality that I’ve been working with is the idea of chaining kills.

Come up with a play that I want to go for (util, direction, etc.)
Go for not a single kill, but a multikill
1. Expect more than one
2. Have a gameplan for getting not one, but 5 kills

It is interesting that taking the offensive makes you much better at being confident. Also, expecting multiple attackers and working on killing as many as possible makes it a lot harder for people to catch you with a trade.

Business | Strategy

Profit in Peace 5: Day One

Byjack December 5, 2023

Today is the first day in the profit in peace challenge live sessions.

Questions/thoughts:

Asking me to empty my cup
- Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
Hmm he means a few goals – fuzzy targets don’t get hit
The three Ps
- Power – gain skills needed to maximize your natural strengths
- Purpose – do something you love
- Profit – products that sells themselves
- Peace – at the center

I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in

The lever is your why
But what if I don’t want to sell a physical product or do drop shipping

Trying to apply to what I want
Should I try this out? Or focus on what I want?
I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
Helium 10
At least 20k total searches
Rich buy time
The way that we see money and treat money comes from our parents
I can probably invest 5 to 10 thousand in my business
I can invest 10 to 15 thousand if I make 5000 in my coaching business

I actually got really stressed when attending this session.

I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.

I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.

Powerup Goal Calculator

My Goal

Health | Mental Health

Emotional Processing Techniques

Byjack May 20, 2024May 20, 2024

I wanted to write down these methods of emotional processing for a while since they are super helpful for me.

Method 1: Somatic

Take a breath
Clench the top of your body and breathe
Unclench and breath
Clench bottom of your body and breathe
Unclench and breathe
Clench whole body and breath
Unclench and breathe
Go into your body and feel the sensations and validate the feelings
Let the sensations spread out like ripples
When the ripples subside, bring in a memory that feels in connection with the world

Method 2: Thought based

Write down and validate what you believe
Somatically process (go into your body)
Write down and validate core wounds
Come up with a more balanced and realistic take on your initial belief
Look for a positive way to think about it to balance things out
Find a way to remind yourself of the positive way

Workpost 5: Panic Attack

Byjack February 22, 2024August 25, 2024

I was just on the border of a panic attack when I went to go exercise.

My Head Hurts

Eyes are swimming in a pain in the back of my head

Heart beating like its a race

And no matter how fast it beats

It isn’t fast enough

To catch up

With the work I want to do

After hanging for a little bit, I decided something. I need to go back to basics. As the level of work, my ambition, my organization go up…so have my stress levels. It is beginning hard to relax, hard to feel in the moment. It feels like I’m in an endless race with no chance to catch my breath.

So here are the basics:

The planning I’m doing in these blog posts give me a huge edge in terms of direction and thought process in a huge number of goals at the same time. However, I now need to do the opposite. The basic I have in mind is this – focus on one thing at a time. Make a todo list. Create prioritization. Make it emotionally make sense (choose what emotionally feels important to focus on first, not logically). Clear all distractions and focus on one thing.
Use the taoist approach to achieve fulfillment. Work until you feel empty.
Use the coaching mindset…let the world come to you, have patience.

I also realized I did not work on the product research goal.

So here it is:

Goal: Create free products in 1 month | UNIT ONE: Complete research | Part 1 Transcribe and think, what is the million dollar problem or breakthrough?

One interview per day

Gaming | Valorant

Valorant 35: Breach Fracture

Byjack April 9, 2023

Thoughts:

Can flash high on B
Stun choke in A is common
You can stun from far away

Health | Physical Health | Workpost

Workpost 14: Tired

Byjack March 2, 2024August 25, 2024

I am worrying about a couple of things. First of all, I went to bed at 2AM again. This is becoming a pattern that I need to address ASAP.

Thinking about what I need via connection theory here is what I came up with:

I need to be able to let go of not being productive during the day. It is hard, but I need to be able to say, I accept where I got to today.
I need some way to process that pain and any anxiety from the day. Connection theory is telling me to yell and scream or hyperventilate.
I need to get into bed at the proper time but again, like last time, I can intice myself with being able to use my phone while in bed.

Also, I feel linked to this is my anxiety around work.

Connection theory is telling me drawing might help as well.

Overall, I feel like total shit and I feel the lack of sleep is taking a toll on my digestion. I hope to relax enough to take a nap and get back into working order.

Gaming | Valorant

Valorant 42: Chaining Kills

Byjack October 6, 2023October 7, 2023

A new mentality that I’ve been working with is the idea of chaining kills.

Come up with a play that I want to go for (util, direction, etc.)
Go for not a single kill, but a multikill
1. Expect more than one
2. Have a gameplan for getting not one, but 5 kills

Business | Strategy

Profit in Peace 5: Day One

Byjack December 5, 2023

Today is the first day in the profit in peace challenge live sessions.

Questions/thoughts:

Asking me to empty my cup
- Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
Hmm he means a few goals – fuzzy targets don’t get hit
The three Ps
- Power – gain skills needed to maximize your natural strengths
- Purpose – do something you love
- Profit – products that sells themselves
- Peace – at the center

I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in

The lever is your why
But what if I don’t want to sell a physical product or do drop shipping

Trying to apply to what I want
Should I try this out? Or focus on what I want?
I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
Helium 10
At least 20k total searches
Rich buy time
The way that we see money and treat money comes from our parents
I can probably invest 5 to 10 thousand in my business
I can invest 10 to 15 thousand if I make 5000 in my coaching business

I actually got really stressed when attending this session.

I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.

I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.

Powerup Goal Calculator

My Goal

Health | Mental Health

Emotional Processing Techniques

Byjack May 20, 2024May 20, 2024

I wanted to write down these methods of emotional processing for a while since they are super helpful for me.

Method 1: Somatic

Take a breath
Clench the top of your body and breathe
Unclench and breath
Clench bottom of your body and breathe
Unclench and breathe
Clench whole body and breath
Unclench and breathe
Go into your body and feel the sensations and validate the feelings
Let the sensations spread out like ripples
When the ripples subside, bring in a memory that feels in connection with the world

Method 2: Thought based

Write down and validate what you believe
Somatically process (go into your body)
Write down and validate core wounds
Come up with a more balanced and realistic take on your initial belief
Look for a positive way to think about it to balance things out
Find a way to remind yourself of the positive way

Workpost 5: Panic Attack

Byjack February 22, 2024August 25, 2024

I was just on the border of a panic attack when I went to go exercise.

My Head Hurts

Eyes are swimming in a pain in the back of my head

Heart beating like its a race

And no matter how fast it beats

It isn’t fast enough

To catch up

With the work I want to do

So here are the basics:

The planning I’m doing in these blog posts give me a huge edge in terms of direction and thought process in a huge number of goals at the same time. However, I now need to do the opposite. The basic I have in mind is this – focus on one thing at a time. Make a todo list. Create prioritization. Make it emotionally make sense (choose what emotionally feels important to focus on first, not logically). Clear all distractions and focus on one thing.
Use the taoist approach to achieve fulfillment. Work until you feel empty.
Use the coaching mindset…let the world come to you, have patience.

I also realized I did not work on the product research goal.

So here it is:

Goal: Create free products in 1 month | UNIT ONE: Complete research | Part 1 Transcribe and think, what is the million dollar problem or breakthrough?

One interview per day

Gaming | Valorant

Valorant 35: Breach Fracture

Byjack April 9, 2023

Thoughts:

Can flash high on B
Stun choke in A is common
You can stun from far away

Health | Physical Health | Workpost

Workpost 14: Tired

Byjack March 2, 2024August 25, 2024

I am worrying about a couple of things. First of all, I went to bed at 2AM again. This is becoming a pattern that I need to address ASAP.

Thinking about what I need via connection theory here is what I came up with:

I need to be able to let go of not being productive during the day. It is hard, but I need to be able to say, I accept where I got to today.
I need some way to process that pain and any anxiety from the day. Connection theory is telling me to yell and scream or hyperventilate.
I need to get into bed at the proper time but again, like last time, I can intice myself with being able to use my phone while in bed.

Also, I feel linked to this is my anxiety around work.

Connection theory is telling me drawing might help as well.

Overall, I feel like total shit and I feel the lack of sleep is taking a toll on my digestion. I hope to relax enough to take a nap and get back into working order.

Gaming | Valorant

Valorant 42: Chaining Kills

Byjack October 6, 2023October 7, 2023

A new mentality that I’ve been working with is the idea of chaining kills.

Come up with a play that I want to go for (util, direction, etc.)
Go for not a single kill, but a multikill
1. Expect more than one
2. Have a gameplan for getting not one, but 5 kills

Business | Strategy

Profit in Peace 5: Day One

Byjack December 5, 2023

Today is the first day in the profit in peace challenge live sessions.

Questions/thoughts:

Asking me to empty my cup
- Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
Hmm he means a few goals – fuzzy targets don’t get hit
The three Ps
- Power – gain skills needed to maximize your natural strengths
- Purpose – do something you love
- Profit – products that sells themselves
- Peace – at the center

I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in

The lever is your why
But what if I don’t want to sell a physical product or do drop shipping

Trying to apply to what I want
Should I try this out? Or focus on what I want?
I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
Helium 10
At least 20k total searches
Rich buy time
The way that we see money and treat money comes from our parents
I can probably invest 5 to 10 thousand in my business
I can invest 10 to 15 thousand if I make 5000 in my coaching business

I actually got really stressed when attending this session.

I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.

I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.

Powerup Goal Calculator

My Goal

Health | Mental Health

Emotional Processing Techniques

Byjack May 20, 2024May 20, 2024

I wanted to write down these methods of emotional processing for a while since they are super helpful for me.

Method 1: Somatic

Take a breath
Clench the top of your body and breathe
Unclench and breath
Clench bottom of your body and breathe
Unclench and breathe
Clench whole body and breath
Unclench and breathe
Go into your body and feel the sensations and validate the feelings
Let the sensations spread out like ripples
When the ripples subside, bring in a memory that feels in connection with the world

Method 2: Thought based

Write down and validate what you believe
Somatically process (go into your body)
Write down and validate core wounds
Come up with a more balanced and realistic take on your initial belief
Look for a positive way to think about it to balance things out
Find a way to remind yourself of the positive way

Workpost 5: Panic Attack

Byjack February 22, 2024August 25, 2024

I was just on the border of a panic attack when I went to go exercise.

My Head Hurts

Eyes are swimming in a pain in the back of my head

Heart beating like its a race

And no matter how fast it beats

It isn’t fast enough

To catch up

With the work I want to do

So here are the basics:

The planning I’m doing in these blog posts give me a huge edge in terms of direction and thought process in a huge number of goals at the same time. However, I now need to do the opposite. The basic I have in mind is this – focus on one thing at a time. Make a todo list. Create prioritization. Make it emotionally make sense (choose what emotionally feels important to focus on first, not logically). Clear all distractions and focus on one thing.
Use the taoist approach to achieve fulfillment. Work until you feel empty.
Use the coaching mindset…let the world come to you, have patience.

I also realized I did not work on the product research goal.

So here it is:

Goal: Create free products in 1 month | UNIT ONE: Complete research | Part 1 Transcribe and think, what is the million dollar problem or breakthrough?

One interview per day

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