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Profit in Peace 4: Next Steps
I was thinking in the coaching mindset today and here were the next steps that came to me:
- Divide coaching call into 20 minute segments
- Make Instagram page more developed, make it my main page
- Invite all artists to the page
- Make offer
- 100% off coaching
- Looking for feedback and honest testimonials
Workpost 33: At the End of My Rope
I feel pretty awful. I’ve lost focus in work. I feel overwhelmed and unhappy. Every day I stay up late at night. The only solace I find is in games. Everything that I wanted to do now feels like things I have to do.
I struggle to regain the mentality that I use for these workposts.
I guess I feel extremely tired and depressed.
There are a couple of things that filter through the haze that I’m feeling:
- I want to find a way to post on LinkedIn again. That is the one thing I want to work on achieving.
- This new idea in taichi, and breathwork. To receive what is coming instead of taking. To allow things to come to me. To receive breath instead of taking it. To receive emotions, purpose, and understanding, instead of creating it. I feel this is the essence of patience.
- To be curious. I want to do more IFS therapy, but I feel overwhelmed by it. Too much thinking about thinking that is too cerebral, non-intuitive, and downright frustrating. However, we can take the core concept of IFS – the concept of creativity. Ask how do I feel? What do I need? Why do I feel that way.
It’s not been all lost I suppose. There was something I worked through recently – two people that I am jealous of. One who went to Harvard and ended up starting a successful youtube channel, and another who worked on my software company before leaving and getting big on youtube for his music, and is now a famous musician.
In speaking with my friend Edgar about this I came up with the following concepts to remind myself in times of jealousy:
- How do I want to succeed my way? The issue with a lot of these people is that they got successful in things that I want to succeed in, but not in the way that I want to succeed. There is great value in succeed in the way I want to succeed.
- Hardship creates growth. Success isn’t the end goal, success just leads to creating more challenges for yourself to work through. The ones who go down the harder path to begin with will still succeed but will be more complete when they do.
- Is my goal to succeed a little in the short term? Or is the goal much bigger? This is the concept that if I want to gain one rank in Valorant, the outcome of a match matters (because my elo will be impacted directly). If my goal is to get to radiant (the highest rank), one loss in the scale of a huge journey is not significant.
Finally, I’ve put off doing a LinkedIn post for far too long.
Let’s tackle the steps:
- Answer a list of questions in a letter to my girlfriend.
- Come up with a research plan and timebox it.
- Timebox getting everything “on the canvas”, move very fast, get messy, take big risks, keep going until it coalesces into what the art wants to be
- Break to do other things, view work from different angles
- Put on strategic hat to finish
Questions to ask myself (step 1):
- What my vision for the ideal post?
- What am I worried about and feel uncomfortable by?
- What do I want to learn when creating this post?
Strategic Hat
- See the work as something in itself, not just as a manifestation of my ideas
- Put on creative hat, check: is there some feeling here, is there some beauty, fun?
- Put on producer hat, check: if this was a work created by one of my clients, how would I promote it? If it was done by my brother?
*One Big Thing I Noticed*
It’s a lot easier for me to be motivated to workout than to work. Plan workout sessions for the entire day and bring work to do during those times. If no work gets done, I am still being productive and will be healthier, guaranteeing better work in the future.
Setting Boundaries With Others
I recently had a situation at work where I felt like I needed to set some boundaries. In order to get more strategies on how to do it, I went with my trusty expert Thais Gibson, who I feel is the absolute best when it comes to coming up with scripts and strategies with processing feelings, dealing with attachment styles and setting and enforcing boundaries.
Taking what Thais says in this video and adding in my own knowledge, I have come up with the follow step process for setting boundaries.
- Rage pad: write down or record yourself saying everything you want to say to the person. This gives permission to anger and allows you to process it.
- Determine whether or not a boundary was crossed, and if so, what specific one?
- Try to empathize as to why that boundary was crossed
- Communicate in this format:
- Communicate in the positive the boundary violation (what they did, not what they didn’t do). <Insert empathy> At the same time, this is not acceptable under any circumstances.
- Explain what you want instead
- If repeated violations, add in consequences
Make it really obvious to the person what is going on.
Two Important Questions
I was thinking about the concept of how Alex Hormzi approaches learning. The idea that you purpose things in a way expecting to fail at first, but you pursue them in such a way that you make it hard for you to fail. That the chances that you will fail is lower than the chances of success.
I was thinking about what made emotional or spiritual success. And that brought me to a few different ideas. They all centered around one thing, the relationship with oneself. I believe that the relationship that you have with yourself dictates the freedom and happiness you have in life. Some ways in which I am not a kind or loving friend or parent to myself are:
- Thinking my needs are not important, especially if they make it less convenient for other people
- Shaming myself and comparing myself to other people
- Lashing out at myself when I’m not the best or successful
- Yelling at myself for making mistakes
- Putting on the pressure that if I’m not stressed I will not perform
- Being disgusted by my weakness
What if I took this idea from Alex Hormzi? What if I accepted I am going to be a shit friend and parent to myself but I am going to ask myself what I need to do to make it harder to be unkind and unloving toward myself than it is to be kind and loving?
Well, what would the most loving parent do for me?
- Value my emotions and encourage me to explore them
- Hold me close when I’m upset or feeling weak and vulnerable
- I am the most important person in their life, they will drop everything if I need them
- Be interested in hearing about new adventures and failures and lessons
- Does not see me as a static person but as a sum of everything I’ve been, where I’m now, and where I’m headed
- Guide me when I’m feeling lost or need to defend myself
I want to know how I can make it impossible for me to not do that for myself.
Some ideas come to mind:
- Create a meditative time to watch my own content (read my journals, watch my videos, listen to my recordings). It feels like 1,4 and especially 5. As a side effect, this can create GREAT opportunities for understanding what kinds of videos I can make.
- Write down and read my thoughts when I feel lost, scared, angry, ashamed or frustrated. Create a place to feel hurt. This can hit at 1,3, and 4, and maybe 6 if I write responses to things I write.
- Work on dance therapy especially the following elements: allowing the world to hold you, inward closing comfort, sensual movement and touch, outward releasing movement
I don’t know how to come up with a strategy on how to mix this in with my life yet but some of my ideas includes:
- Using therapists as a safe space to practice
- Using people who are close as a way to practice
- Using camera off meetings as a way to practice
- Using youtube videos and coaching as a way to practice
Self Discipline and Self Confidence
I started to understand what it means to have “self-discipline” and using that to build self-confidence.
It isn’t about holding yourself to arbitrary rules and forcing yourself to do things that you don’t want to do (but think you “should do” or that other people think you should do).
It is about challenging yourself. If you have a challenge mindset, you don’t worry about failure, you are interested in the possibility. If you have self discipline in a challenge, it means to focus on that and as you follow through, you start to build confidence.
As Goggins says, you don’t get happiness or confidence from comfort, you get it from facing yourself and facing your fears.
The big issue between people who really understand and those who are fake motivation is that people who are fake push themselves for other people, they push themselves out of fear. The people who understand, have embraced fear, they push themselves WITH the fear. People who don’t understand, disconnect from themselves and ignore fear. The people who understand CONNECT with fear, feel it MORE not LESS.