Similar Posts
Workpost 6: Revelations About Coaching Part 1
Byjack
My first day of meditating and brainstorming ideas for my coaching.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Create plans
Here are my initial ideas:
- Do a strengths assessment (maybe something inspired by other strengths assessments such as Clifton strengths, Myers Briggs, DISC or Enneagram)
- Do a values assessment (similar to strengths assessment)
- Do a ikigai assessment?
- Do an assessment on how well balanced in different areas of life
- Create an agreement document
- Look up some of the documents from my coaching with John Polestra
- Agreements, assessments, and my own goals structures
- Networking
- Social media experts?
- Network with other clients
- Sales people
- People who have a band?
- Create a meditation shortcut
- Dedicate a significant amount of time (time = results)
- Act like it is forever
- Live in the land of sensations
- Be patient
- Create method for capturing thoughts from coaching session
- Breakthroughs
- Million dollar issues
- Emotions
- Needs
- Sparks of inspiration
- I would want to hire the following coach
- Intelligent
- Warm, loving
- Insightful and deep
I wonder what it takes to be that loving person. I feel that I need to enjoy life, and go on more adventures. Perhaps I need to be more accepting myself. All I know is that practicing some sort of radical acceptance and understanding towards myself and my clients, being vulnerable and loving is worth $1000 per month in itself. That takes a lot of work and I’m not entirely sure what I need to do next. I feel a bit stumped to be honest, but I suppose that is something I can meditate on more tomorrow.
Preparation is 90% Doing is 10%
Byjack
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Focus & Slowing Down
Byjack
Most people think that focus is a heavy thing, it is an effort of concentration. But really focus is a light thing. It is something subtractive. The more things you remove, the more focused you are.
Removing distractions, removing goals, removing worries, removing clutter. All those things contribute to the feeling of focus.
The first step of any focus exercises is simply focusing on yourself. Forget your goals and tasks. Let go of everything. Forget figuring out what to let go of and what to focus on. Simply direct your attention to your feelings. Breathe. Nothing else matters. Slow down.
Slowing down is one of the quickest ways to access focus because speeding up is the mindset of the unfocused. It is the mindset of trying to juggle many things, to switch between many things at the same time.
Profit In Peace 17: Preparation
Byjack
This morning I feel damn tired. And I feel stressed.
I know I have to pack my bags for home, check into my flight, and cook all the raw food in the fridge.
I also want to play more Valorant since I never have time for more than 2 or 3 games without interrupting my bedtime. I finally placed an alt account in Silver 1 and I’m loving it, not having to think very hard, just play for the fun of it.
I would also love to work on my French challenge and spend some time with the mimic technique. I was thinking last night about using connection theory to understand what it would take to think in French, instead of just being really good at translating in my head from English to French and the answer that came to me is that I just need to mimic a lot of French speakers, and not just mimic what they say, but how they say it.
Also, for today, right after my morning run, I would like to continue and finish my next section of my VOD review and perhaps plan out some posts for my art coach Instagram.
Just came back from my run and I have to say, I want to be out there more. A walk out in the world is a wonderful way to think through stuff.
A Sacred Thing
The biggest disservice that they did me
Was getting me onto the ideal of controlling
How others feel about me
Because controlling how others feel
Puts ME into a cage as well
The mask of their surface wants
Is forced upon my face
And I would trade my freedom
For their approval any day
I think, as I walk past people
That how someone feels about you
Is a sacred thing
There is no need to change how they feel about us
Just as much as we can seek to understand not control our own feelings
To look upon the world
Without fear
Means to own the world again
Recommendations From My Marketing Coaching
Byjack
Thinking about social media marketing for business.
My marketing coach recommended these three fellas:
The Harmon Brothers: They create funny content for companies
Neil Patel: Marketing Guru
Seth Godin: Influential writer
One of the things that came out from our discussion is that he said there are two types of content on social media – educational and entertainment. Some realization I came to is that social media is all about being social. It’s not about looking cool or saying the right things.
In the conference I was at, there was a guy with 10 million followers, and he said to be yourself. If yourself is introverted, act introverted. If you are a geek, act like one.
I think the key is that people desire to connect socially. Even if its a virtual social thing. So if your content doesn’t feel like you are talking directly to someone, then it probably isn’t getting big.
That and consistency. The only lesson from my marketing coach and the 10 million follower guy. Post once a day he said.
Knowing When You Are in Danger
Byjack
What was really striking about this commentary is about how amateurs play chess vs grandmasters, and how grandmasters play vs computers.
This is interesting because Hans Neiman was accused and proven multiple times of being a chess cheater, someone who uses chess engines to play certain critical moves.
If he actually is, his gameplay is more similar to an AI moving rather than a human.
What is interesting about that is that human seem to react a lot to emotional threats, when they are not actually in danger, thus putting themselves in greater danger.
I can relate to this a lot in Valorant, and I wonder if understanding the greater picture better in Valorant will help me understand how much danger I am in, and not unnecessarily put myself in more danger by peeking just because I feel threatened.
Workpost 6: Revelations About Coaching Part 1
Byjack
My first day of meditating and brainstorming ideas for my coaching.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Create plans
Here are my initial ideas:
- Do a strengths assessment (maybe something inspired by other strengths assessments such as Clifton strengths, Myers Briggs, DISC or Enneagram)
- Do a values assessment (similar to strengths assessment)
- Do a ikigai assessment?
- Do an assessment on how well balanced in different areas of life
- Create an agreement document
- Look up some of the documents from my coaching with John Polestra
- Agreements, assessments, and my own goals structures
- Networking
- Social media experts?
- Network with other clients
- Sales people
- People who have a band?
- Create a meditation shortcut
- Dedicate a significant amount of time (time = results)
- Act like it is forever
- Live in the land of sensations
- Be patient
- Create method for capturing thoughts from coaching session
- Breakthroughs
- Million dollar issues
- Emotions
- Needs
- Sparks of inspiration
- I would want to hire the following coach
- Intelligent
- Warm, loving
- Insightful and deep
I wonder what it takes to be that loving person. I feel that I need to enjoy life, and go on more adventures. Perhaps I need to be more accepting myself. All I know is that practicing some sort of radical acceptance and understanding towards myself and my clients, being vulnerable and loving is worth $1000 per month in itself. That takes a lot of work and I’m not entirely sure what I need to do next. I feel a bit stumped to be honest, but I suppose that is something I can meditate on more tomorrow.
Preparation is 90% Doing is 10%
Byjack
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Focus & Slowing Down
Byjack
Most people think that focus is a heavy thing, it is an effort of concentration. But really focus is a light thing. It is something subtractive. The more things you remove, the more focused you are.
Removing distractions, removing goals, removing worries, removing clutter. All those things contribute to the feeling of focus.
The first step of any focus exercises is simply focusing on yourself. Forget your goals and tasks. Let go of everything. Forget figuring out what to let go of and what to focus on. Simply direct your attention to your feelings. Breathe. Nothing else matters. Slow down.
Slowing down is one of the quickest ways to access focus because speeding up is the mindset of the unfocused. It is the mindset of trying to juggle many things, to switch between many things at the same time.
Profit In Peace 17: Preparation
Byjack
This morning I feel damn tired. And I feel stressed.
I know I have to pack my bags for home, check into my flight, and cook all the raw food in the fridge.
I also want to play more Valorant since I never have time for more than 2 or 3 games without interrupting my bedtime. I finally placed an alt account in Silver 1 and I’m loving it, not having to think very hard, just play for the fun of it.
I would also love to work on my French challenge and spend some time with the mimic technique. I was thinking last night about using connection theory to understand what it would take to think in French, instead of just being really good at translating in my head from English to French and the answer that came to me is that I just need to mimic a lot of French speakers, and not just mimic what they say, but how they say it.
Also, for today, right after my morning run, I would like to continue and finish my next section of my VOD review and perhaps plan out some posts for my art coach Instagram.
Just came back from my run and I have to say, I want to be out there more. A walk out in the world is a wonderful way to think through stuff.
A Sacred Thing
The biggest disservice that they did me
Was getting me onto the ideal of controlling
How others feel about me
Because controlling how others feel
Puts ME into a cage as well
The mask of their surface wants
Is forced upon my face
And I would trade my freedom
For their approval any day
I think, as I walk past people
That how someone feels about you
Is a sacred thing
There is no need to change how they feel about us
Just as much as we can seek to understand not control our own feelings
To look upon the world
Without fear
Means to own the world again
Recommendations From My Marketing Coaching
Byjack
Thinking about social media marketing for business.
My marketing coach recommended these three fellas:
The Harmon Brothers: They create funny content for companies
Neil Patel: Marketing Guru
Seth Godin: Influential writer
One of the things that came out from our discussion is that he said there are two types of content on social media – educational and entertainment. Some realization I came to is that social media is all about being social. It’s not about looking cool or saying the right things.
In the conference I was at, there was a guy with 10 million followers, and he said to be yourself. If yourself is introverted, act introverted. If you are a geek, act like one.
I think the key is that people desire to connect socially. Even if its a virtual social thing. So if your content doesn’t feel like you are talking directly to someone, then it probably isn’t getting big.
That and consistency. The only lesson from my marketing coach and the 10 million follower guy. Post once a day he said.
Knowing When You Are in Danger
Byjack
What was really striking about this commentary is about how amateurs play chess vs grandmasters, and how grandmasters play vs computers.
This is interesting because Hans Neiman was accused and proven multiple times of being a chess cheater, someone who uses chess engines to play certain critical moves.
If he actually is, his gameplay is more similar to an AI moving rather than a human.
What is interesting about that is that human seem to react a lot to emotional threats, when they are not actually in danger, thus putting themselves in greater danger.
I can relate to this a lot in Valorant, and I wonder if understanding the greater picture better in Valorant will help me understand how much danger I am in, and not unnecessarily put myself in more danger by peeking just because I feel threatened.
Workpost 6: Revelations About Coaching Part 1
Byjack
My first day of meditating and brainstorming ideas for my coaching.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Create plans
Here are my initial ideas:
- Do a strengths assessment (maybe something inspired by other strengths assessments such as Clifton strengths, Myers Briggs, DISC or Enneagram)
- Do a values assessment (similar to strengths assessment)
- Do a ikigai assessment?
- Do an assessment on how well balanced in different areas of life
- Create an agreement document
- Look up some of the documents from my coaching with John Polestra
- Agreements, assessments, and my own goals structures
- Networking
- Social media experts?
- Network with other clients
- Sales people
- People who have a band?
- Create a meditation shortcut
- Dedicate a significant amount of time (time = results)
- Act like it is forever
- Live in the land of sensations
- Be patient
- Create method for capturing thoughts from coaching session
- Breakthroughs
- Million dollar issues
- Emotions
- Needs
- Sparks of inspiration
- I would want to hire the following coach
- Intelligent
- Warm, loving
- Insightful and deep
I wonder what it takes to be that loving person. I feel that I need to enjoy life, and go on more adventures. Perhaps I need to be more accepting myself. All I know is that practicing some sort of radical acceptance and understanding towards myself and my clients, being vulnerable and loving is worth $1000 per month in itself. That takes a lot of work and I’m not entirely sure what I need to do next. I feel a bit stumped to be honest, but I suppose that is something I can meditate on more tomorrow.
Preparation is 90% Doing is 10%
Byjack
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Focus & Slowing Down
Byjack
Most people think that focus is a heavy thing, it is an effort of concentration. But really focus is a light thing. It is something subtractive. The more things you remove, the more focused you are.
Removing distractions, removing goals, removing worries, removing clutter. All those things contribute to the feeling of focus.
The first step of any focus exercises is simply focusing on yourself. Forget your goals and tasks. Let go of everything. Forget figuring out what to let go of and what to focus on. Simply direct your attention to your feelings. Breathe. Nothing else matters. Slow down.
Slowing down is one of the quickest ways to access focus because speeding up is the mindset of the unfocused. It is the mindset of trying to juggle many things, to switch between many things at the same time.
Profit In Peace 17: Preparation
Byjack
This morning I feel damn tired. And I feel stressed.
I know I have to pack my bags for home, check into my flight, and cook all the raw food in the fridge.
I also want to play more Valorant since I never have time for more than 2 or 3 games without interrupting my bedtime. I finally placed an alt account in Silver 1 and I’m loving it, not having to think very hard, just play for the fun of it.
I would also love to work on my French challenge and spend some time with the mimic technique. I was thinking last night about using connection theory to understand what it would take to think in French, instead of just being really good at translating in my head from English to French and the answer that came to me is that I just need to mimic a lot of French speakers, and not just mimic what they say, but how they say it.
Also, for today, right after my morning run, I would like to continue and finish my next section of my VOD review and perhaps plan out some posts for my art coach Instagram.
Just came back from my run and I have to say, I want to be out there more. A walk out in the world is a wonderful way to think through stuff.
A Sacred Thing
The biggest disservice that they did me
Was getting me onto the ideal of controlling
How others feel about me
Because controlling how others feel
Puts ME into a cage as well
The mask of their surface wants
Is forced upon my face
And I would trade my freedom
For their approval any day
I think, as I walk past people
That how someone feels about you
Is a sacred thing
There is no need to change how they feel about us
Just as much as we can seek to understand not control our own feelings
To look upon the world
Without fear
Means to own the world again
Recommendations From My Marketing Coaching
Byjack
Thinking about social media marketing for business.
My marketing coach recommended these three fellas:
The Harmon Brothers: They create funny content for companies
Neil Patel: Marketing Guru
Seth Godin: Influential writer
One of the things that came out from our discussion is that he said there are two types of content on social media – educational and entertainment. Some realization I came to is that social media is all about being social. It’s not about looking cool or saying the right things.
In the conference I was at, there was a guy with 10 million followers, and he said to be yourself. If yourself is introverted, act introverted. If you are a geek, act like one.
I think the key is that people desire to connect socially. Even if its a virtual social thing. So if your content doesn’t feel like you are talking directly to someone, then it probably isn’t getting big.
That and consistency. The only lesson from my marketing coach and the 10 million follower guy. Post once a day he said.
Knowing When You Are in Danger
Byjack
What was really striking about this commentary is about how amateurs play chess vs grandmasters, and how grandmasters play vs computers.
This is interesting because Hans Neiman was accused and proven multiple times of being a chess cheater, someone who uses chess engines to play certain critical moves.
If he actually is, his gameplay is more similar to an AI moving rather than a human.
What is interesting about that is that human seem to react a lot to emotional threats, when they are not actually in danger, thus putting themselves in greater danger.
I can relate to this a lot in Valorant, and I wonder if understanding the greater picture better in Valorant will help me understand how much danger I am in, and not unnecessarily put myself in more danger by peeking just because I feel threatened.