I just checked out this video from a channel my dance teacher recommended and it’s literally soo good.
Here are some of the concepts I’m taking from this:
I need to stand up much straighter and play with the levels more, instead of being hunched and looking at the floor.
I need to work on seeing where the movement goes, let the movement keep going, follow where it goes.
Start with the most comfortable posture, then develop from there.
I always am told to imagine the story but its hard for me, because I’m imagining MYSELF
I think what will work for me is imagining the world or space I’m IN (instead of visualizing myself, I visualize an imaginary box I’m in, imaginary walls).
I can also try visualizing the “gesture” of the move (kind of like a drawing gesture).
Nothing to add here. Exercises are AMAZING for musicality:
Today I got into an argument with someone who is very close to my heart. Thinking about the argument later makes me think about what is painful about the relationship in general and the core wounds that it brings up.
Core wounds are damaging beliefs that we have about ourselves that we repeatedly look for evidence for (and traumatize ourselves constantly with).
Cognitive-behavioral therapy teaches us that core wounds can be reprogrammed by finding evidence to the contrary. Thais Gibson recommends doing this for at least 21 days for the new beliefs to set in.
This is day one for me.
Core Wound 1: I’m not good enough (attractive physically and personality-wise)
Evidence to the contrary (I am good enough):
A girl in college who was very beautiful who I liked blushed every time I talked to her and liked me back. She was mean to other guys who showed interest.
When I was being myself and feeling confident recently, lots of women from girls on the plane, on the trail, at rental properties all seemed really eager to talk to me and help me. I’ve been told I have really good energy.
A girl that I love told me she likes the way I look, likes my thin frame and my hands.
A girl in high school once had a crush on me after flirting with her once. I might have made an impression on her.
A girl who I met playing a mobile game with, added me on her Snapchat and would talk to me for hours, there must have been a reason.
This is a really strong core wound for me. I often compare myself to others and feel like I’m less attractive. I feel that no one really likes me.
Core Wound 2: My emotions are not good and push people away
Evidence to the contrary (My emotions are good and bring people closer):
A lot of my art tends to come from my emotions and feelings and lots of people like them
Because of my emotions, I tend to be more honest, open and empathetic in support groups
I tend to connect with a lot of women by emotions. It’s why I like to have girls as friends and a lot of girls like me.
Emotions make me experience things more deeply, like when I cry watching Moana.
My emotions help me read other people much better because I can feel what they are feeling.
I always feel, especially with some people, that my emotions are too much and push people away. I worry people like hard and cold unemotional guys since they are stronger and don’t need anything. I also sometimes want to be strong and dominant and I don’t know how to reconcile that with emotions.
Ever since I left my house and went off to college, it has been increasingly hard to go to bed on time.
It’s killing me. I don’t recover from workouts, my mind is foggy, and my memory mists away. My moods feel erratic and neurotic. Energy during the day is a thing of the past.
And yet I cannot stop.
2 am, 3 am, 4 am, 5 am. I keep going to bed late. And sometimes later and later.
I tried so many times to go to be at a reasonable time. I try for a few days, and then I relapse. But we aren’t giving up. We are trying it one more time.
And I didn’t do it alone. My good friend Edgar gave me this kick in the butt:
So what is my gameplan this time? How am I going to succeed when I failed so many times before?
A couple of things:
I will not try to control how much sleep I get
I will not try to control my screen habits
I will not control anything but one single factor, which is my bedtime
At the same time, I will figure out what needs I am meeting by going to bed late and how to meet those needs earlier in the day
I will commit to this bedtime long enough to form a habit
I made a list of reasons why I love staying up late at night:
Completely alone
Lots of time – no rush
Sense of accomplishment (if I feel I haven’t accomplished anything yet it gives me more time to get things done)
Consume art
Nighttime magical vibes
Dread of the next day
More time to eat and digest
I realized that not sleeping is incredibly compelling to me. It is far more challenging for me to go to sleep on time than most people. So as a result, I need to keep it simple. Bedtime at 11 PM for the next 66 days, no exceptions. The challenge will end on December 12th. I am two days into this challenge already.
What does this mean?
I can eat right before bed
I can watch videos in my bed after 11
I can get back up, stretch if I cannot fall asleep, then go back to bed
I can toss and turn at 11
I can get up at 6 am if I have work that needs to be done but I don’t have the time to finish it
In the meantime, in an attempt to meet all my needs before bed:
I will silence notifications and try to find some alone time every day
I will work to identify a task that is feasible to do and will give me a strong sense of accomplishment every day
I will try to get this done early so that I will have larger open times during the day where I don’t feel rushed
I will pursue more art and magical vibes
I will try to leave gifts for myself the next day so I have positive anticipation(ex: a clean empty sink, plans for something fun)
I will try to eat at 8 pm at the latest so I have time to digest before 11
In terms of how to structure the next 66 days, I have not decided yet, but perhaps I will try to focus on each of the needs and strategies every week.
Some additional strategies/thoughts:
Turning off all the lights
Melatonin gummies
So far, finding a way to feel accomplished/ready for the next day has been a game-changer in wanting to go to sleep. Also, it is easier to go to sleep when bedtime is a hard boundary that is very strict and everything else is quite relaxed (I can still get less sleep and wake up super earlier if I feel I’m not prepared for the next day, I don’t have to go to sleep as long as I’m in bed). Nothing is tempting as a valid excuse/difficult decision anymore.
So tentatively I feel this time will be different. My hope is that after 66 days, I will no longer have to try to go to bed at 11, it will just be automatic, and I will start to cherish my sleep and life in general!
Today I was arguing with a friend about the popular streamer Pokimane, and I was getting really really angry. I wanted to know why.
I realized recently that the reason why I hate her is because she represents everything I detest and loathe about women, feminism, and society.
While I’ve always been sympathetic to women and women’s struggles growing up – I was always close to my sister (who is a year and a half older and very close) and has always felt closer to women as a whole growing up (I did a lot of art and often had mostly friends that were girls), when I grew older things changed. I still can appreciate the struggles that women face in terms of objectification by society and trying to find a place within male-dominated positions in society (such as the C-suite, IT, and sales) but my view on feminism has shifted from strong positive feelings to mixed feelings and sometimes outright hatred.
The way I see it, feminism is the reason for the following experiences I’ve had in my life:
Seeing all myself and other male colleagues who were above average intelligence struggle to find employment after college while all the women I knew had offers through the wazoo (even when they were average). What is even more interesting about this is that I work in a STEM field (I suspect recruiters try to hire an even number of men and women, but since women are so rare, they are in higher demand).
Learning that the “wage” gap between men and women was about 1 cent to the dollar when correcting for the same years of experience (women naturally have less when they have kids) even though they most common statistic cited is 18 cents to the dollar.
Getting constantly ignored and rejected in the dating scene without a hint of empathy from women (who seemed to have no idea the privilege that they had in this respect).
Literally felt afraid to ask women out because of experiences that made me feel like a woman might accuse me of harassment (nothing happened, but it’s a constant fear most men share after Me Too went from exposing some serial harassers to just talking about guys women think are “creepy”).
Seeing many women in my career perform average or below average claim that their work is not appreciated that they suspect discrimination is the reason that they are not promoted or raised.
It’s ok for women to reject men. It’s ok for women to want equality and to question why they were not promoted. It’s ok for women to point out times when they feel harassed and uncomfortable. Also, it is a valid concern that women have to choose between being a mother and being successful in their careers.
However, I hate the fact that feminists simply don’t understand or don’t care how hard it is for men. They support toxic women and toxic behavior as if women are always right. They often condone dismissing and invalidating problems that men face today. Men never talk about this because we feel like complaining is weakness and we should just “man up”.
Here are the types of things I hear women say:
“Oh, so you were afraid that it would be seen as harassment? Just don’t harass you’ll be fine.” (Are you fucking kidding me? I know many great women but are you literally suggesting every single woman has perfect morals? Why even have innocent until proven guilty? What if she misread something?)
“Are you SURE she is actually mediocre? Maybe it’s just your bias?” (Yes I fucking know, they aren’t able to get the same work done at the same quality).
“Suck it up, everyone gets rejected.” (Have you ever considered that it is waaay MORE rejections than you can imagine? How about a bit of empathy?)
“It’s men’s turn to get discriminated against.” (So we are taking turns now? Should we resume discrimination against women again in a few years for payback?)
“He’s disgusting and creepy.” (Ok some men are…but sometimes this is just used as a way for women to justify hurting the feelings of someone they cannot be bothered to empathize with).
Men surely have many advantages and privileges in society, but so do women, just in different areas. As Jordan Peterson says (yes I know he’s a bit extreme but he’s the only one speaking the truth sometimes), men are much more likely to be lonely, depressed (commit suicide), unemployed, and go to prison. Women have lower expectations to perform than men (although this can backfire into mansplaining as people assume women know less) and have a much bigger selection when it comes to dating. Also, if they are attractive, they can get away with almost anything. You name it – being boring, rude, incompetent, even immoral.
I highly suspect that MOST women, if they lived a day in a man’s life would find it is significantly harder (despite gaining a number of privileges). They would realize how so many “nice” people are so much meaner when you are a man, that no slack is given to you or your feelings (crying will only get you laughed at), and that women can be extremely cruel and manipulative to men.
This brings me back to Pokimane. I don’t know her well enough to say for sure, but she strikes me as someone who gets away with fake and toxic behavior because she is famous, attractive, and a woman. And I fucking hate it.
Recently she announced getting to Immortal in Valorant on her own and lashed out against people who said she was boosted (got a rank via help from other people).
Looking at the gameplay (below) she herself uploaded to Youtube, it’s very clear she is boosted. BY A LOT.
What I see:
Gold level utility usage (ok placement, uses util a lot)
Silver/Gold Aim (good crosshair placement)
Iron/Bronze Movement (absolutely no jiggling, strafe shooting, or creative movement)
In other words, Pokimane is AT MOST platinum (which 2 whole ranks away from Immortal). Her skill level is honestly closer to Silver or Gold in my opinion.
However, people are still defending her, calling her critic “haters”. Some people even use misogyny to explain why people think she is boosted. This boggles my mind and makes me furious.
Why? Why not just hold her accountable? Why isn’t SHE just honest and try actually climb to Immortal?
When will people stop using feminism as an excuse to praise women who are dishonest and incompetent? When will they realize the tremendous privilege someone like Pokimane holds as a young attractive woman?
I’m gonna try to do something crazy, which is to try to rise from Silver 1 to Platinum in Valorant.
For all of you who don’t know, Valorant is a competitive FPS shooter. Like all popular computer games that are competitive, it is extremely difficult to progress in rank.
When I first started Valorant I was in Iron 1 and after months of playing, I rose to Silver 1. Now I want to make a similar rise from Silver 1 to Platinum 1. But I want to do it faster this time. I want to do it within the course of 2-3 months.
I want to use this experience as a test of my speed learning skills and also how I can make videos for challenges.
I also believe that mindfulness and self-awareness can bring greater success than any brute force tactic, and I want to prove that with my progress in this game (which will be easy to measure and indisputable).
My current philosophy for speed learning:
Embracement of pain
Lower expectations
Process emotions
Try new things
Self-reflection is KEY
Need to see yourself
Focus on fun
Play when you want with things you like
Small steps
Don’t need to do everything in one day
Do tiny steps if possible
Prepare yourself
Create an environment for success
Specifics:
Embracement of pain
Don’t set goals
Assume I’m gonna do bad
Slow down and process when I’m doing bad
Always try new strats
Self-reflection
LOTS of VOD reviews
Focus on fun
Only play comp when you want to
Other days do light practice
Focus on agents you have fun with (focus on agent abilities that are fun)
Small steps
Find ways to practice in aimlabs, spike rush and deathmatch
Prepare yourself
Work on environment
Work on posture
NEXT: What my plan on filming will be.
Also, got recommend How to Fight Thich Nhat Hanh by a friend on how to work on mindfulness.
Yesterday I was vlogging a guy \asked me if I was a YouTuber, and he asked me all these questions like what my channel was about and how many subscribers I had.
I felt REALLY self-conscious because I AM a YouTuber, but not a famous or successful one and I feel like I’m disappointing people when I tell them that I have three hundred subs. I realized a few things when I felt the feelings of shame:
People LOVE the idea of youtube, you don’t need to be big for people to be excited about it. Sure some people will judge you but I think most people like the idea that you are trying to succeed and are probably curious enough to look me up and subscribe. In fact, isn’t that what I want? People who are legitimately interested in my journey subscribing to me?
I’m always REALLY self-conscious when people stare at me when I’m vlogging and I always try to solve the problem by either NOT vlogging or trying to ignore the embarrassment. I realized that there is a third better option. Any time I’m feeling embarrassed, I should just feel the feelings until the right path becomes clear to me. Usually, I feel so uncomfortable I will do ANYTHING to avoid the feeling, but I should just embrace it as I should do in any uncomfortable situation.
So something that I’ve been sort of obsessed with recently is how to face your problems head-on. In so many areas of my life, I struggle to do that. In my professional career, tasks that stress me out send me to my couch with my phone. When I don’t know what to say to my mom and my dad, I immediately turn on my audiobook, eager to dull the pain in my chest. When I am feeling stressed about a fight in Valorant, I rush and try to ignore the mounting feelings of anxiety.
I would really like to find a way to flip the script because it is so rewarding. When I do a task that I worry about, I feel energized, and not tired from work. When I focus on my feelings of anxiety in Valorant, I become much more aware of what my intuition is telling me, that I need to slow down and play the situation very carefully.
I think this is a really interesting concept. I want to make a bit of an amendment. In the video they talk about trying to get better problems, that being able to have money problems when you are rich vs money problems when you are poor is much better (where you invest, vs how to survive). But I kind of disagree. The problem of survival is ultimately a much more rewarding problem for me than where to invest.
I do think that this is a powerful idea, and a way to reframe problems. My thoughts are as follows:
Avoiding problems comes from the fear of failure
We can address this by embracing failure
But we don’t want to just fail at anything…this is where choosing your problems come in
Instead of failing at a random problem, embrace failing and learning from a meaningful problem
Ex: I am afraid I don’t know how to respond to my parents
The meaningful problem here is to learn to create a bond with my parents while standing strong in my own life and boundaries
Accept failure and believe in my ability to learn from a failure at this problem
Essentially, turn every problem into a challenge
Another example: I don’t know what to do next in my demo build and it’s overwhelming and a lot of work
The meaningful problem here is finding how to be efficient at my job, and to work as a team without people pleasing to my own detriment (creating boundaries)
Accept failure at this and my ability to learn from that failure
