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The Jiujitsu Challenge
I honestly don’t really know what I want to say about this challenge.
I know I wanted to learn jiu jitsu but it was for a number of reasons.
Firstly, I could feel myself falling apart and I couldn’t bring myself to work out. I’ve always loved martial arts and jiu jitsu was always something that I wanted to learn as a martial artist because of its practicality and strengthening an area of fighting that I am particularly weak in – which is grappling.
Secondly, I wanted to see more people in real life and make more friends. My girlfriend joined a running class and it helped her get into exercising more and also just interact with more people. I wanted to do the same with something that I love, which is fighting.
So I signed up to a jiu jitsu gym, one that I was really excited about because it specializes in no gi grappling (10th planet), but now that I’m rolling a few times a week, I kind of don’t know where to go.
I worry about my knee a lot, and that actually has given me more motivation to continue working out.
I feel much happier and have more energy after going to class. I feel myself getting stronger and having better posture.
But I still don’t know what to challenge myself with.
From Mortal To God
“Every man is a divinity in disguise, a god playing the fool.”
― Ralph Waldo Emerson
The last few weeks have been exhausting and emotionally draining. I came to Austin to find myself and focus on building myself up and I need to focus my energy on myself.
I need to focus on my physical and mental health and I intend to use my blog as a way to track my thoughts, struggles and progress.
Things I want to focus on:
- Thais Gibson’s personal development school – to focus on healing childhood trauma
- Self massage, gua sha and posture – to align body and remove tension
- Dance – to regain body awareness
- Food and nutrition – to feed the healing of my body
- Sleep – to regain energy and heal myself
Now the next piece is to break down every bit of resistance or difficulty in every aspect.
Personal development school courses
- Lots of long videos
- Worksheets
- Poorly organized
Love and connection: work with Jenny or someone else
Certainty: Timebox, skim through entire course to get understanding
Growth: Capture video blogs throughout to see progress
Massage and Posture
Certainty: Every morning and night, indulge in the sensations
Growth: Capture pictures to see progress
Dance
Certainty: Watch old lessons every morning, feel body
Uncertainty: Try to create something new
Love and connection: Share on social media or with friends
Growth: Create videos of progress
Food and nutrition
Certainty: Cook enough food in the morning to sustain throughout the day, cook food prep that will make it easy and fast, have ritual around eating food (no electronics)
Love and connection: Invite someone over for lunch, share on social media or friends
Sleep
Certainty: Start brushing teeth around 10 PM
Love and connection: write a core wound post before bed or a poem or do some art
I also want to focus on weekly health audits and setting up a really nice space to shoot videos and work and play games.
From New York to Austin: Dance Practice
I found some cool walls in NYC and decided to do some footwork practice
- Like it switching footwork and rhythm
- Could work on integrating body movement more, play with isolation and connected movement
- Could work on integrating elements like the spin more seamlessly
- Practice without music is nice cuz you make your own beat!
Then I practiced in a store window on the street. You can see a guy in blue recording me in the background!
- Great isolation
- Need to work connection area around the hips (feel like the movement ends)
Next, I flew to Austin, Texas. I found this cool industrial area where they had not developed anything yet.
- It’s really nice to play with the movement
- I need to work on moving my whole body together then isolating
- Specifically need to connect and incorporate the hips more
Then my sister and I were at a club and I practiced some dancing.
- Felt self-conscious in the club, could have slowed down and played with the movement more
- People in Austin are crazy…why is that girl stealing my spotlight??? LOL.
- Really like the waving and smoother movements. Would have liked to see that lower down with the legs and hips instead of strict footwork.
- Dancing to music is hard, need to feel it out.
A Taoist Approach to Productivity
I’ve been meditating on productivity and I was curious as to a more taoist approach. I’ve come up with a couple of ideas:
- Make things more empty
- Pursue each task with the goal of emptiness
- Focus on one thing at a time and do work to make everything feel empty
- Look to make your to do list more empty
- Delete things off the to do list
- Schedule time sensitive things
- Clear off small tasks immediately
- Moving it to tomorrow
- Pursue each task with the goal of emptiness
- Reduce the size of mountains
- Create simple steps to kick off each task
- Seek balance
- Seek out more risk when things are stale
- Seek out more structure when things are too risky
Valorant 18: Strafe Clearing
I’ve been killing it on the aim front. In deathmatch, I absolutely own.
I have been working on a new aiming mechanic, what I like to call the strafing clear. First, I went from silver all the way to gold simply off of working on my site clears. A few things I noted:
- Practicing in custom matches is extreemly helpful
- Way more helpful than DM flicks
- Close angles call for very small clears, big angles are for big wide swings
I’ve been trying to pair this with the counter strafing mechanic and I think I figured out something.
Simply by paying attention to which side of the head you expect your crosshair to be on, you can get a much better strafing shot when you peek/clear an angle.
When you clear, you shoot like normal, if your shot is off, you adjust in the direction you need to.
Let’s say you are clearing one angle, and an enemy pops up on your right. Your crosshair is far to the left of your target, so you quickly adjust, while strafing to the right to line up the perfect flick.
This is extremely useful because not only does this mean that your shots can be super accurate, it means you are moving a lot and making it extreemly hard to hit you (or atleast headshot you).
I think the coolest part, is when you strafe out in one direction, realize the enemy is to the other side of your crosshair so you strafe in the other direction to get the shot.
I also abuse the hit slow (how you freeze if you are hit) to get better accuracy and try to tap the enemy down if I am stopped midstrafe.
That being said, I think that there are a couple of different types of aiming mechanics in Valorant.
- Spray control – used for wall spams and smoke spams and long gun fights
- Strafing – used for clearing and gun fights out in the open
- Distance shooting – used for really far fights
- Holding – used to hold again specific peaks
Spray control
- Got no real strat. Just try to watch the bullet tracers
Strafing
- Watch the relationship between the crosshair and the head (whether left or right). Details are above
Distance Shooting
- Use a lot of movement-based aiming for really accurate shots. Tap fire.
Holding
- Prepare to duck behind cover, spray a few shots and duck back.
How To Succeed At Really Difficult Stuff
I was pondering today on the subject of doing anything really really difficult and I came across a realization.
People often go after really difficult stuff in the wrong way. By difficult things I mean anything that has a high degree of complexity and a steep learning curve. This might be mastering a new skill like the piano, playing a difficult game, getting big on youtube, or starting a new business.
People often try to get results too quickly. They immediately try to focus on success instead of having fun and its not productive. They move into what I call the “WORK” phase too fast. The “WORK” phase is characterized by the following:
- You are doing something “for real”. This can mean trying to make a business profitable or striking it out for real as a professional YouTuber.
- You want to execute a game plan for success. Success is a major focus, and failure is going to cost you something.
Instead of jumping into the “WORK” phase, with ANYTHING with a high degree of difficulty, you need to first go through a “LEARNING” phase.
This “LEARNING” phase is characterized by a couple of things:
- You have to be completely ok with failing and failing badly and over and over.
- You should focus exclusively on finding what you like about the thing you are doing (having fun).
- Exploring the thing, feeling out foundations should be the focus.
This is because success requires two things:
- Solid fundamentals borne from experience and mastery of the fundamentals
- Huge amounts of motivation due to the amount of hardship and failure you will experience.
The problem is, the “WORK” phase, when you have to perform and get results (make money off of your new business idea, perform on the piano, gain rank in the game) usually is not very fun. It is hard to build a good foundation or get motivation when you are so scared of failing.
The solution is clearly to not skip the “LEARNING” phase. Make sure you REALLY REALLY love the thing first, that you have tons and tons of fun, that you start to succeed without even trying before you start to TRY to perform when you switch over to the “WORK” phase. Maybe this means you start to make money off of the business you started, without even thinking about the business plan, or you start to rise in rank without even trying.
The key part of the “LEARNING” phase is fun. Finding what you like about something is probably one of the most critical ingredients to success because motivation can pretty much overcome ANY obstacle.
Finding fun is both simple and difficult. Simple because all you need to do, is think about what makes you happy. Difficult because it is sometimes hard to pin down what makes you happy. You have to try many things. For me, letting yourself fail, is critical to having fun. With too much pressure, there is absolutely no room for play. I start every endeavor with the mantra, “I accept failure, it is ok/good to let myself fail”.