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Fitness Challenge 1: Initial Thoughts

Byjack

Today I had a couple observations after feeling very depleted and inflamed with allergies:

  • Breathing fully and deeply while feeling the sensations helped move the chi
  • Clockwise massage on my stomach really helped the chi flow a lot
  • Same direction with palms facing back on the lower spine to tailbone also very helpful
  • Clockwise rubbing of the solar plexus also really helpful
  • Hanging was a nice resting position
  • Eating slow wasn’t the best method
  • Prefer to eat moderate speed for a small amount at a time, chewing in a bigger motion and smelling and tasting the food with small breaks in between bites and some stomach massage

I want to continue to push myself and work on finding good resting positions and strategies to recover.

I also need to work on setting a baseline and measurements to track progress.

  • Get a scale to weigh myself
  • Get a heart rate monitor, smartwatch or fitness band to monitor vitals
  • Need to come up with a standard lighting to take a photo

UNIT ONE, Week 1: Regen from tiring out (no matter how tired, wired or drained) lasts 7 days

Today is day 1, end of Week 1 is May 18th.

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Valorant 8: Incorporating the Pistol Into Movement

Byjack
  • Need to aim higher than you think to knife
    • If you are close enough, you can look almost directly up and still hit them in the head
    • Looking higher makes it hard to aim, since their head moves fast, try to look somewhere slightly higher than usual
  • Feeling out the potential lost (what would have been the perfect scenario) is a REALLY strong way to deal with the feeling of dying
    • Helps take off the shock and frustration
    • Allows you to improve from every death since you imagine a better scenario
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Valorant 20: The Combination of Crosshair Placement and Strafing

Byjack

I learned a couple of things when it comes to Valorant. Firstly, I need to either warm up less, or find a different way to warm up, because I notice that both my overall body and my hands get tired after 3-4 deathmatches.

I also learned that it isn’t always good to position for the strafe kill since usually you want good first shot accuracy and even though you are hard to hit when you are strafe shooting, I realized strafing is more of a niche skill rather than how you want to take most gun fights.

However, the best way to use strafe shooting is using cover to shoot.

Here is a step by step breakdown:

 

We strafe to the right to clear left.
As we move to the right, we expect the enemy somewhere on our left.
As we peek out, we try to predict/micro adjust to the head. We are already thinking about moving left now.
As the shot fires off, we are already back behind cover.

Here is a short clip of me demonstrating this concept in a deathmatch.

The point is to always look for cover, if you notice, I get overexposed a couple of times in this clip and I recorrect behind cover quickly. These are a lot of long shots, but it gets even cooler for tight close angles and you can use it hold angles after peeking as well (you don’t need to overpeak everything).

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Valorant 7: Embracing Death (and Improving Movement)

Byjack

I’ve been thinking about what small exercise I can do right now to level up my gameplay and progress in Valorant since I haven’t had much time to play or practice recently.

After meditating on it a little bit, I settled on something that I know has held me back in Valorant since I first started playing the game – the fear of death.

The fear of dying in the game:

  • Makes me stressed out, and not think clearly
  • Makes me shoot too fast without aiming
  • Makes me frustrated when I lose
  • Makes me exhausted after playing for a few games

I’ve decided to learn how to accept death in the game, and to understand it better overall.

For example, understanding the “time to death” from an intuitive sense (and knowing how to extend that time) could be a GAMECHANGER.

It will intuitively let me know:

  • When to peek
  • If I whiff, whether I should peek back, crouch down, or keep spraying
  • How much time do I have to aim before I get killed by the enemy
  • Stay focused even after dying a frustrating number of times

So I hopped into a couple of deathmatches and gave it a shot!

I started out just trying to predict when I would die, but dying stresses me out too much to tap into my intuition (you need to be relatively clear-headed to feel things intuitively). I focused then on saying “die” aloud every time I died or predicting when I died. This is taken from a sports exercise of intentionality (you vocalize what will happen, for example, if you are playing badminton, you say “hit” when you hit the birdie, and “miss” if you miss). This exercise is supposed to train your intuition and powers of prediction and anticipation.

Some takeaways:

  • Crouching can make most people miss if they are shooting at you.
  • The direction you run and bunny hop is very important, need to figure out the most evasive ways. Sometimes running directly at them has zero chance of success. I need to work on sometimes facing the side not just forward to be more evasive.
  • The timing of peeking is important, how they have been spraying bullets is important.
  • When you are running behind a wall, before you peek, you don’t need to bunnyhop, just run normally, feel out intuitively, the moment you should peek out
  • I should start just by shouting out dead, every time I actually die, then try to predict
  • I need to aim higher to knife to the head, I keep knifing the body.
  • What I should try next is to stay alive for as long as I can.
  • I should also focus on letting the shock and frustration from dying play out before going again so quickly.

 

My intuition also tells me that I should focus on what I’m missing or losing when I’m dying and focus on those feelings right after dying.

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The Sales Funnel Challenge

Byjack

I’ve always wanted to take as many sales and marketing offers as possible. I don’t know whether or not they are scams or not. I don’t know which ones are useful or not. So I wanted to take all of them, and treat them all like challenges.

Today, I started one of the Challenges. I signed up for a book called “Sell Like Crazy” from King Kong marketing agency with founder Sabri Suby. The book is about building clients from facebook ads (something I can already see they are good at and I have an interest in). I want to try this out with my coaching business.

The reason why I started with this sales funnel is that they have a hilarious Facebook commercial and they also had a unique offer – a free (or almost free) book.

My thoughts so far:

  • Really well-shot and entertaining commercial, they are a good marketing agency.
  • Glassdoor makes me think they are legit
  • I’m excited about the free book
  • They are too salesy, they kept me on the funnel for like an HOUR and predictably tried to sell me something immediately afterwards
  • My idea of them definitely soured in the sales funnel because of the endless funnel and greedy money grabs

Excited to see where this will go!

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Valorant 30: Resetting

Byjack

Rank got reset yesterday. I am sliding back into gold 1.

I thought about a few things today:

  1. Creating a Valorant learning course syllabus
  2. Focusing on playing the perfect game
  3. Focusing on effort and energy
  4. Focusing on the personal journey I am going on and the lessons I learn about myself
  5. Alex Hormzi approach of making it impossible for you to fail

Lessons I’ve learned about myself so far:

  1. Success means love to me
  2. Anger and rage covers hopelessness and out of control feeling of something that is uncontrollable or difficult
  3. I yell at myself because I’m afraid of failing

UNIT 1: VOD Review

  • Day 1 – TenZ – 3/9/23
  • Day 2 – CNED – 3/10/23
  • Day 3 – Yay – 3/11/23

UNIT 2: Map Understanding

  • Day 1 – Icebox – 3/12/23
  • Day 2 – Split – 3/13/23
  • Day 3 – Ascent – 3/14/23

UNIT 3: Mechanical Breakdown

  • Day 1 – Crosshair Placement – 3/15/23
  • Day 2 – Flicking – 3/16/23
  • Day 3 – Spray Control – 3/17/23
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Workpost 5: Panic Attack

Byjack

I was just on the border of a panic attack when I went to go exercise.

My Head Hurts

Eyes are swimming in a pain in the back of my head

Heart beating like its a race

And no matter how fast it beats

It isn’t fast enough

To catch up

With the work I want to do

After hanging for a little bit, I decided something. I need to go back to basics. As the level of work, my ambition, my organization go up…so have my stress levels. It is beginning hard to relax, hard to feel in the moment. It feels like I’m in an endless race with no chance to catch my breath.

So here are the basics:

  1. The planning I’m doing in these blog posts give me a huge edge in terms of direction and thought process in a huge number of goals at the same time. However, I now need to do the opposite. The basic I have in mind is this – focus on one thing at a time. Make a todo list. Create prioritization. Make it emotionally make sense (choose what emotionally feels important to focus on first, not logically). Clear all distractions and focus on one thing.
  2. Use the taoist approach to achieve fulfillment. Work until you feel empty.
  3. Use the coaching mindset…let the world come to you, have patience.

I also realized I did not work on the product research goal.

So here it is:

Goal: Create free products in 1 month | UNIT ONE: Complete research | Part 1 Transcribe and think, what is the million dollar problem or breakthrough?

  • One interview per day