Will cut a hole through the concrete sidewalk below
The penny is in me now
Burning a hole
Through the bottom of my heart
These poems are about the fear that there was never a real connection, that I made it up in my own mind. I wonder if there was even the possibility of love, or if I was simply deluding myself.
I wonder what I wasn’t able to give her. Was I not attractive enough? Not fun enough? Did I not give her enough space?
Last night, I went to bed at 11, but fell asleep after 1AM.
I feel totally drained.
Maybe its time to go back to bed for a little.
So I wrote that at 8 in the morning. I just took a nap after cooking for the entire morning with delicious tea eggs and soup. Then I spent a few hours napping and now I feel much better.
I really think my productivity is so much worse when my health is worse.
More napping, meditation, and exercise in the future! Napping if I’m sleep deprived, meditation and exercise if I’m not.
Today, the aim I want to focus on is content creation. I want to finish my post, and workout and meditate for the rest of the day.
Today I was talking to someone who thought that reprogramming your core beliefs and I’ve given this some thought.
It can be cringe if it isn’t genuine (forcing yourself to believe something that isn’t true)
It isn’t actually meant to be mindless affirmations but rather trying to get your mind to see a more balanced version of the truth.
Ex: We are bad and our emotions do push other people away sometimes. But it’s not all the time. When you have a core wound, it’s something you are deeply afraid of and look for evidence for instead of looking at things clearly.
For example, if you believe you aren’t attractive, if ten people say you look good, and one person says you are ugly, you will believe the ten people are lying and the one person is telling the truth without being rational or logical about it. It doesn’t mean you aren’t ugly to some people, it just means it’s not as simple as you think it is.
If you successfully reprogram, you will take negative things less personally.
Reprogramming your subconscious means countering your habits of looking for evidence for the opposite of what you believe so you can see the fuller picture.
It can also be cringe if it is very surface level (mindlessness listing out five things)
Perhaps I want to take a more artistic approach and revisit different memories that contrasts against my core beliefs that takes me back to the feelings
It is extremely hard to be yourself all the time. There will always be things that you want to avoid, that you are afraid of. Specifically, things that you don’t like about yourself.
Control gives the illusion of happiness. The fear of loss of control is like all fear and uncomfortable feelings. It is not something that needs a solution or be avoided. You don’t solve the lack of control by being more controlling. You don’t solve fear by avoiding your fear.
Emotions are meant to be reacted to, and the solution is meant to come to you, not something to be forced into existence. The most healthy way to process painful emotions is through physicality, expression and meditation:
Physicality – punching, running, yelling, screaming, crying and sort of physical release
Expression – writing, talking, recording a video diary
Meditation – letting the emotions come and go
I used to write that you should follow what you feel. Sometimes, you don’t KNOW how you feel. That’s ok. Clarity is about patience. The patience to wait for the answers to come, to be able to sit in the pain for long enough to see the truth.
And at the end of the day, clarity will bring an understanding of not just how we feel, why we feel it, but what we truly want. That is truly being ourselves, following what we want in the moment. Embracing that is the key to true happiness, confidence, and feeling truly alive.
It was on my run that I decided, I needed to leave
Dread in my heart
Peace in my head
And I didn’t cry
I told her shortly after
Fear in my head
Anxiety in my stomach
And I didn’t cry
I saw the message she sent me
Pain in my soul
Shame on skin
And I didn’t cry
Tonight I told a council of kings
Of a girl I loved
Too young
Too far
Too virtual
I told them I knew it was still special
I told them that I knew she gave up
I told them that I knew I had let go
That I cannot fix or change someone
Just because I need them
I knew it was the right thing to do
And finally
I cried
Tonight was a transformative experience for me. I sobbed today like I haven’t in years. It’s as if the pain, the shame, and the fear were just holding everything back. When I let go, all I felt was sad. I felt relieved, at peace, but so sad I cried for a long time.
Today I will be playing a lot of Valorant and hopefully processing a lot of the stress and feelings I have around Valorant through the use of poetry.
Pregame Stress
I’ve got knots in my stomach
What if it is another day
Of humiliation
That drop in my stomach
Feeling helpless
Like I’m worth nothing
I go down in rank
The more I play
What is wrong me
That I cannot get better
I hate this
Myself
Me
Hands Sweaty
On my keyboard
Heat on my face
Clenched stomach
It is no wonder
Valorant has such a big impact on me
I wish to let go of my fears
And remember the satisfaction of shooting
I starting to find it a challenge to write poetry because my mind always turns to thinking strategically and thinking in terms of sentanaces and bullet points. I’m going to roll with that. If that is how I feel, we are just going to write in sentences and bullet points.
I feel a bit tired like I’m walking through a haze. I’m scared to start a ranked game, and yet there is an eagerness to gain rr. Gold 1, what could go wrong? Yet I’m scared. HOW DID I GET TO GOLD 1? That’s unhead of. It gives me so much anxiety that I don’t know what is going on.
I want to remind myself of my main valorant tenants:
Think of it as a 1v5
Follow your feelings, peek when you are ready
Keep wrist relaxed, use movement keys to aim
Some additional tenants:
Find a space angle to hold, something that feels safe
Peek expecting them there
Notice things about aim, don’t try to change them, noticing is the pathway to the unconscious mind
Goddamn, this fucking omen can’t hit him while he’s moving . Why is Silver Movement so good?????
WHY IS THE RAZE HIDING IN THAT AREA? NO FUCKING COMMS? I hate this team. Why can I not hit shots.
I think I wasn’t aware of the danger I was in when clearing heaven. Maybe need more of that 1v5 mindset. Also, maybe need to notice where my shots are going. Scared but playing again. It is silvers I am with WHY THE FUCK ARE THEY KILLING ME. Counterstrafing, one tapping me??? WHAT DO I NEED TO DO?
THIS IS LIKE GOING BACK 2 FUCKING YEARS. I guess what I thought before is that I would never drop this low because I can beat them on gamesense alone.
I feel tired. Why are the braindead idiots getting more kills? I feel a bit better now. I adjusted and I was able to get a bunch of kills in the end. I guess its just about holding better angles.
I don’t like this bullshit bottom fragging. I feel so tired and awful and I feel hungry.
It is interesting that with these reflections I was able to drop 39 kills in one of my games.
Last night, I went to bed at 11, but fell asleep after 1AM.
I feel totally drained.
Maybe its time to go back to bed for a little.
So I wrote that at 8 in the morning. I just took a nap after cooking for the entire morning with delicious tea eggs and soup. Then I spent a few hours napping and now I feel much better.
I really think my productivity is so much worse when my health is worse.
More napping, meditation, and exercise in the future! Napping if I’m sleep deprived, meditation and exercise if I’m not.
Today, the aim I want to focus on is content creation. I want to finish my post, and workout and meditate for the rest of the day.
Today I was talking to someone who thought that reprogramming your core beliefs and I’ve given this some thought.
It can be cringe if it isn’t genuine (forcing yourself to believe something that isn’t true)
It isn’t actually meant to be mindless affirmations but rather trying to get your mind to see a more balanced version of the truth.
Ex: We are bad and our emotions do push other people away sometimes. But it’s not all the time. When you have a core wound, it’s something you are deeply afraid of and look for evidence for instead of looking at things clearly.
For example, if you believe you aren’t attractive, if ten people say you look good, and one person says you are ugly, you will believe the ten people are lying and the one person is telling the truth without being rational or logical about it. It doesn’t mean you aren’t ugly to some people, it just means it’s not as simple as you think it is.
If you successfully reprogram, you will take negative things less personally.
Reprogramming your subconscious means countering your habits of looking for evidence for the opposite of what you believe so you can see the fuller picture.
It can also be cringe if it is very surface level (mindlessness listing out five things)
Perhaps I want to take a more artistic approach and revisit different memories that contrasts against my core beliefs that takes me back to the feelings
It is extremely hard to be yourself all the time. There will always be things that you want to avoid, that you are afraid of. Specifically, things that you don’t like about yourself.
Control gives the illusion of happiness. The fear of loss of control is like all fear and uncomfortable feelings. It is not something that needs a solution or be avoided. You don’t solve the lack of control by being more controlling. You don’t solve fear by avoiding your fear.
Emotions are meant to be reacted to, and the solution is meant to come to you, not something to be forced into existence. The most healthy way to process painful emotions is through physicality, expression and meditation:
Physicality – punching, running, yelling, screaming, crying and sort of physical release
Expression – writing, talking, recording a video diary
Meditation – letting the emotions come and go
I used to write that you should follow what you feel. Sometimes, you don’t KNOW how you feel. That’s ok. Clarity is about patience. The patience to wait for the answers to come, to be able to sit in the pain for long enough to see the truth.
And at the end of the day, clarity will bring an understanding of not just how we feel, why we feel it, but what we truly want. That is truly being ourselves, following what we want in the moment. Embracing that is the key to true happiness, confidence, and feeling truly alive.
It was on my run that I decided, I needed to leave
Dread in my heart
Peace in my head
And I didn’t cry
I told her shortly after
Fear in my head
Anxiety in my stomach
And I didn’t cry
I saw the message she sent me
Pain in my soul
Shame on skin
And I didn’t cry
Tonight I told a council of kings
Of a girl I loved
Too young
Too far
Too virtual
I told them I knew it was still special
I told them that I knew she gave up
I told them that I knew I had let go
That I cannot fix or change someone
Just because I need them
I knew it was the right thing to do
And finally
I cried
Tonight was a transformative experience for me. I sobbed today like I haven’t in years. It’s as if the pain, the shame, and the fear were just holding everything back. When I let go, all I felt was sad. I felt relieved, at peace, but so sad I cried for a long time.
Today I will be playing a lot of Valorant and hopefully processing a lot of the stress and feelings I have around Valorant through the use of poetry.
Pregame Stress
I’ve got knots in my stomach
What if it is another day
Of humiliation
That drop in my stomach
Feeling helpless
Like I’m worth nothing
I go down in rank
The more I play
What is wrong me
That I cannot get better
I hate this
Myself
Me
Hands Sweaty
On my keyboard
Heat on my face
Clenched stomach
It is no wonder
Valorant has such a big impact on me
I wish to let go of my fears
And remember the satisfaction of shooting
I starting to find it a challenge to write poetry because my mind always turns to thinking strategically and thinking in terms of sentanaces and bullet points. I’m going to roll with that. If that is how I feel, we are just going to write in sentences and bullet points.
I feel a bit tired like I’m walking through a haze. I’m scared to start a ranked game, and yet there is an eagerness to gain rr. Gold 1, what could go wrong? Yet I’m scared. HOW DID I GET TO GOLD 1? That’s unhead of. It gives me so much anxiety that I don’t know what is going on.
I want to remind myself of my main valorant tenants:
Think of it as a 1v5
Follow your feelings, peek when you are ready
Keep wrist relaxed, use movement keys to aim
Some additional tenants:
Find a space angle to hold, something that feels safe
Peek expecting them there
Notice things about aim, don’t try to change them, noticing is the pathway to the unconscious mind
Goddamn, this fucking omen can’t hit him while he’s moving . Why is Silver Movement so good?????
WHY IS THE RAZE HIDING IN THAT AREA? NO FUCKING COMMS? I hate this team. Why can I not hit shots.
I think I wasn’t aware of the danger I was in when clearing heaven. Maybe need more of that 1v5 mindset. Also, maybe need to notice where my shots are going. Scared but playing again. It is silvers I am with WHY THE FUCK ARE THEY KILLING ME. Counterstrafing, one tapping me??? WHAT DO I NEED TO DO?
THIS IS LIKE GOING BACK 2 FUCKING YEARS. I guess what I thought before is that I would never drop this low because I can beat them on gamesense alone.
I feel tired. Why are the braindead idiots getting more kills? I feel a bit better now. I adjusted and I was able to get a bunch of kills in the end. I guess its just about holding better angles.
I don’t like this bullshit bottom fragging. I feel so tired and awful and I feel hungry.
It is interesting that with these reflections I was able to drop 39 kills in one of my games.
Last night, I went to bed at 11, but fell asleep after 1AM.
I feel totally drained.
Maybe its time to go back to bed for a little.
So I wrote that at 8 in the morning. I just took a nap after cooking for the entire morning with delicious tea eggs and soup. Then I spent a few hours napping and now I feel much better.
I really think my productivity is so much worse when my health is worse.
More napping, meditation, and exercise in the future! Napping if I’m sleep deprived, meditation and exercise if I’m not.
Today, the aim I want to focus on is content creation. I want to finish my post, and workout and meditate for the rest of the day.
Today I was talking to someone who thought that reprogramming your core beliefs and I’ve given this some thought.
It can be cringe if it isn’t genuine (forcing yourself to believe something that isn’t true)
It isn’t actually meant to be mindless affirmations but rather trying to get your mind to see a more balanced version of the truth.
Ex: We are bad and our emotions do push other people away sometimes. But it’s not all the time. When you have a core wound, it’s something you are deeply afraid of and look for evidence for instead of looking at things clearly.
For example, if you believe you aren’t attractive, if ten people say you look good, and one person says you are ugly, you will believe the ten people are lying and the one person is telling the truth without being rational or logical about it. It doesn’t mean you aren’t ugly to some people, it just means it’s not as simple as you think it is.
If you successfully reprogram, you will take negative things less personally.
Reprogramming your subconscious means countering your habits of looking for evidence for the opposite of what you believe so you can see the fuller picture.
It can also be cringe if it is very surface level (mindlessness listing out five things)
Perhaps I want to take a more artistic approach and revisit different memories that contrasts against my core beliefs that takes me back to the feelings
It is extremely hard to be yourself all the time. There will always be things that you want to avoid, that you are afraid of. Specifically, things that you don’t like about yourself.
Control gives the illusion of happiness. The fear of loss of control is like all fear and uncomfortable feelings. It is not something that needs a solution or be avoided. You don’t solve the lack of control by being more controlling. You don’t solve fear by avoiding your fear.
Emotions are meant to be reacted to, and the solution is meant to come to you, not something to be forced into existence. The most healthy way to process painful emotions is through physicality, expression and meditation:
Physicality – punching, running, yelling, screaming, crying and sort of physical release
Expression – writing, talking, recording a video diary
Meditation – letting the emotions come and go
I used to write that you should follow what you feel. Sometimes, you don’t KNOW how you feel. That’s ok. Clarity is about patience. The patience to wait for the answers to come, to be able to sit in the pain for long enough to see the truth.
And at the end of the day, clarity will bring an understanding of not just how we feel, why we feel it, but what we truly want. That is truly being ourselves, following what we want in the moment. Embracing that is the key to true happiness, confidence, and feeling truly alive.
It was on my run that I decided, I needed to leave
Dread in my heart
Peace in my head
And I didn’t cry
I told her shortly after
Fear in my head
Anxiety in my stomach
And I didn’t cry
I saw the message she sent me
Pain in my soul
Shame on skin
And I didn’t cry
Tonight I told a council of kings
Of a girl I loved
Too young
Too far
Too virtual
I told them I knew it was still special
I told them that I knew she gave up
I told them that I knew I had let go
That I cannot fix or change someone
Just because I need them
I knew it was the right thing to do
And finally
I cried
Tonight was a transformative experience for me. I sobbed today like I haven’t in years. It’s as if the pain, the shame, and the fear were just holding everything back. When I let go, all I felt was sad. I felt relieved, at peace, but so sad I cried for a long time.
Today I will be playing a lot of Valorant and hopefully processing a lot of the stress and feelings I have around Valorant through the use of poetry.
Pregame Stress
I’ve got knots in my stomach
What if it is another day
Of humiliation
That drop in my stomach
Feeling helpless
Like I’m worth nothing
I go down in rank
The more I play
What is wrong me
That I cannot get better
I hate this
Myself
Me
Hands Sweaty
On my keyboard
Heat on my face
Clenched stomach
It is no wonder
Valorant has such a big impact on me
I wish to let go of my fears
And remember the satisfaction of shooting
I starting to find it a challenge to write poetry because my mind always turns to thinking strategically and thinking in terms of sentanaces and bullet points. I’m going to roll with that. If that is how I feel, we are just going to write in sentences and bullet points.
I feel a bit tired like I’m walking through a haze. I’m scared to start a ranked game, and yet there is an eagerness to gain rr. Gold 1, what could go wrong? Yet I’m scared. HOW DID I GET TO GOLD 1? That’s unhead of. It gives me so much anxiety that I don’t know what is going on.
I want to remind myself of my main valorant tenants:
Think of it as a 1v5
Follow your feelings, peek when you are ready
Keep wrist relaxed, use movement keys to aim
Some additional tenants:
Find a space angle to hold, something that feels safe
Peek expecting them there
Notice things about aim, don’t try to change them, noticing is the pathway to the unconscious mind
Goddamn, this fucking omen can’t hit him while he’s moving . Why is Silver Movement so good?????
WHY IS THE RAZE HIDING IN THAT AREA? NO FUCKING COMMS? I hate this team. Why can I not hit shots.
I think I wasn’t aware of the danger I was in when clearing heaven. Maybe need more of that 1v5 mindset. Also, maybe need to notice where my shots are going. Scared but playing again. It is silvers I am with WHY THE FUCK ARE THEY KILLING ME. Counterstrafing, one tapping me??? WHAT DO I NEED TO DO?
THIS IS LIKE GOING BACK 2 FUCKING YEARS. I guess what I thought before is that I would never drop this low because I can beat them on gamesense alone.
I feel tired. Why are the braindead idiots getting more kills? I feel a bit better now. I adjusted and I was able to get a bunch of kills in the end. I guess its just about holding better angles.
I don’t like this bullshit bottom fragging. I feel so tired and awful and I feel hungry.
It is interesting that with these reflections I was able to drop 39 kills in one of my games.
