Knee Strength 11: More Knee Exercises
New video that produced big results. Thinking about signing up for his course.
New video that produced big results. Thinking about signing up for his course.
It is funny because I said no today to the real Profit in Peace challenge today to say yes to my own personal challenge that I created for myself. Today he had a bunch of giveaways and gave away a product for $1 but I realized that it is going to take too much of my attention away. I don’t even want it for $1, maybe not even for free.
I’m very stressed today for all the stuff I have to do for work, I’m very proud of myself for finding a really awesome amazing transition from work to gaming last night and always having a good peaceful nighttime, it is what I always wanted and I finally got it.
Today I need to post my update for the knee challenge, already have it recorded, but need to post it.
I also need to kick off things for the French challenge. No idea how that is going to go.
Finally, the Profit in Peace challenge sparked something in me. I realized that I bought Alex Hormozi’s book $100 Million Leads which will be SUPER helpful in building my coaching practice…actually will help me in my overall career as well. I think there is some super valuable information in there.
On top of that, now that I’m thinking of it, I have some other really good books for business and sales and coaching, Sell Like Crazy by Sabri Subi and The Prosperous Coach by Steve Chandler.
Lots of interesting things going on. I feel like really much more in balance than I have been in a long time.
Routine-wise, I’m better than I’ve ever been. I have a routine working hours, good bedtime, great winddown time, and a great morning routine. I’m keeping up with the breathing and I love yous and it is going great.
I suppose that only thing that I want more of is more friends and interactions outside myself.
Perhaps it will help when I get more time in the morning. Today I will really try to do some work outside of my apartment even if it isn’t in the morning.
I realized something today. While deathmatch and the practice range are a time to focus on hand-mouse-crosshair connection (basically pure aim), that doesn’t work in competitive game practice.
When I practice Valorant in a comp game, I should be feeling out everything including game sense, movement, and ability usage. See, aim in a real game only matters if the other aspects are set up correctly. It matters which agent you play. It matters how your enter, what your ability usage and game sense tell you. I was able to get so many more headshots when I was starting feeling out the entire game not just my aim.
The one area I realized I need the most practice with is game sense – feeling out where the enemies are hiding and being ready for multiple to peak out at once. I either don’t check corners, keep my crosshair super low or lower my guard after killing just one enemy.
I was able to ace with just game sense, ability usage and a little aim.
In the clutch clip, the one area I can clearly see room for improvement is the use of my ult. It was good for the first shot, but the next two shots should have been very intentionally trying to clear out the enemy hiding spots.
Also, in the clip below for the last round, I can see my decision-making skills need work.
Here are the full game clips.
Today I fasted and I had mixed results. Fasting seems to create more inflammation as my stomach felt irritated and painful and my body felt hot. The left side of my body felt blocked right where my spleen is. It sort of feels like I have an enlarged spleen. The only thing that sort of helps with this is doing meditation. I’ve been having sweats. My lips are cracking from the dryness.
But I decided not to give up. I am going to address the problems at their root, which is certainly the stomach and the spleen. Digestion issues are not new to me. I started using dance therapy techniques and feeling the discomfort in the spleen as sensual and my body started to move. I started to feel pain inside the spleen area. It feels cold. The pressure relieves a little and I feel a trickle.
I wonder if the stress of the drawing challenge and traveling soon are making my stomach clench. It is certainly possible.
I’ve said it before but I’ll say it again. Dance therapy is like magic. I don’t know why I stopped using it. There is this interplay between feeling the feelings and finding comfort. I guess that might be why I left this technique behind. I left it behind to feel pain. To feel without judgement or plan.
A new mentality that I’ve been working with is the idea of chaining kills.
It is interesting that taking the offensive makes you much better at being confident. Also, expecting multiple attackers and working on killing as many as possible makes it a lot harder for people to catch you with a trade.
I don’t really know much about what I want from this challenge yet just so as to say that there was a part of my life when I felt really connected to visual art. I used to draw all the time, I used to think about ideas for paintings and dream of illustrating children’s books and graphic novels.
A part of me is still excited by those things but for whatever reason, maybe it was going to a school without passionate artists, maybe it was pushing myself to be more logical and working in logical STEM fields for years, or maybe it was just a part of growing up – I lost touch with art somewhere along the way.
The challenge is simple but difficult to define. I will have succeeded if I feel that I am meeting my need to be creative and finding that joy, wonder, and creativity in my life again like I did when I was younger.
I will try to express the feelings through a poem:
Anything Was Possible
Anything was possible back then
And by anything I don’t mean that I ever dreamed of anything as boring as a seven-figure salery
I felt the worlds of magic at my fingertips
The rush and pull of sorcery
A great clash between good and evil
And a bond between friends, unwavering
Of great courage and great sacrifice
I think now
In what my younger self could have only described
As old age
30 years old is practically ancient
I know that the only way I can do this challenge
Is not through an arbitrary goal or metric
But rather it has to be a portal to another world
A graphic novel
Like I always wanted
Or an illustrated book
It doesn’t matter
Because it is the world that matters
The world that I can escape to
Like the little mouse hole my six year old self would crawl into
To read frog and toad books at the library
Perhaps this has all come full circle after all
Because 30 years old is precisely the age
My younger self would expect to be the time
When people stopped being readers
And started being writers
The creators of the worlds
Like the ones I used to like to escape to
When I was young
It’s actually both fantastic and sad that it took a poem for me to understand what my focus will be for my art challenge. I think I will rename this challenge. I wanted to find myself reinspired by art, and I forget how art inspired me in the first place – by entering and creating other worlds.
This will now be known as the “The Other World” challenge and I will dedicate a year to it.
One year to develop another world that I can dive into, be comforted by, and be lost in.
That means by October 9th, 2024 I will endeavor to have created a miracle. Shaped and molded a whole new universe out of words, images, and maybe even music.
I’m excited because I thought this challenge was going to be like the rest of them, so difficult and challenging. I thought it was going to be about doing Inktober and drawing for an art competition. I realize now that those goals are meaningless to me, and using them as goals, made me feel directionless in art.
This feels more true to my love for art. I remember crying to my girlfriend today about a beautiful book I read when I was young, called the Power of Un. It was a world that I fell into, just like all the others. It was all these worlds that made me feel excited for life. And it is the absence of these worlds that have left me feeling like some part of me was lost and never quite found.
Thoughts:
I really want to work on my mindset when I get upset, miss my shots or get frustrated with my teammates.
Some ideas: