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Knee Strength 2: Standing Exercises

Byjack

New knee exersises:

  1. Warmup: Single leg toe point
    1. All weight on big toe, quick heel raise, raise whole body upwards
  2. Main Exercise: Rolling single leg squat stretch
    1. Stretch on leg in front, squat forward and down, roll backwards and up
    2. Repeat with both legs
    3. Repeat with stretching leg in back and to the side
  3. Mobility: Gentle leg swing bend
    1. Slight bend in one leg while other leg slightly swings forward
    2. Repeat with both legs
    3. Repeat swinging back and to the side and bending up and back
  4. Stability: Pronated squat
    1. One leg squat while weight on outside of the sole of the foot
    2. Repeat with weight on inside, toe and heel
    3. Repeat with both legs

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Profit in Peace 6: Day Two

Byjack

Today is the second day in the Profit in Peace Challenge live sessions. I feel really tired. I was dreading this so much.

Questions/thoughts:

  • Calling Amazon a startup sounds like a scammy thing to say
  • I’m so tired of forced enthusiasm
  • I like this analogy
    • If you and your friend start a hot dog stand, and your friend is better than you at cooking, beat him by finding a starving crowd
    • The right bait for the right fish
  • Knowing your customer is about knowing your customer like you know your loved ones when buying Christmas presents
  • Introvert advantage is knowing yourself and knowing what you want
  • Become aware of your own patterns
  • Go to your favorite room in your house, pretend you have 100,000 dollars. Do a window shopping spree.
  • Think about how to create words that describe the whole niche but not specific, hard to find results
  • Pinterest is where people look at what they want to buy, amazon is where people search for the actual item
  • Pinterest > Etsy in 6 months > Amazon 6 months
  • Pinterest extra is an extension that you can use to see the number of saves
  • We are looking for at least 40% margin
  • Six Ps checklist
    • Popularity
      • Look for search volume on amazon (at least 20 thousand)
      • Cerbro reverse product search to find searches
    • Powerplay
      • How much of a difference can we make in this niche
      • Do we have a unique product
      • Is there a dead end search?
    • Persona
      • Do we understand who is this for?
      • Pinterest and internal research
    • Profit
      • Helium10 x ray tool
      • Find supplier on alibaba
      • Look and see how much it takes to manufacture
      • Then do a profitability calculator on a product with a similar size and weight since amazon charges based on size and weight for shipping
      • Need at least a 40% margin because other costs will bring the margin down to 25-30%
    • Practicality
      • Is it practical for you to pay for the costs of sourcing and making your product
    • Powerhouse
      • What is the second and third idea and are they cohesive ideas?
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Valorant 36: Washed Again

Byjack

Today I am officially getting back into the grind right, using the same technique as before where I try to emulate the pros.

Some thoughts:

  • Does a lot of wide swinging in big smooth arcs.
  • A bit of movement based aim
  • Ficks very fast to new angles
  • Two taps, using movement strafing, then crouch
https://www.youtube.com/watch?v=YOe664CVI1o&ab_channel=Pimbz-VALORANTCLIPS

Some thoughts:

  • Aspas aim is much more similar to mine, less smooth, but distinctly clears and preaims angles
  • Barely counterstrafes, taps a lot and them spray
  • Does a lot of widepeeks as well
  • Like to hold angles a lot more
  • Good attempt to wide swing, need to hold angles more until the swing
  • Wide swing needs good crosshair placement
  • Make sure you are ready for them to be visible at the edge of your swing
  • Good practice holding angles
  • Good overall but prefire is a bit messy, might be from pain and uncomfortable elbow position
  • Crosshair can also get a bit unstead, not using movement to aim

My games today were frustrating. I felt I was moving too fast when it was dangerous (I have a feeling enemies are nearby). I tend to rush my aim and my peek. What helped a lot with that is the preparing your crosshair in the intuitively most comfortable way to take a fight. It’s engaging and helps me slow down and be more intentional. I won every game after using that technique.

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Posture Challenge – Unofficial Made Official

Byjack

I’ve been unofficially focusing on posture for some time now, including mewing, building muscles and strength, and ultimately for more a more aesthetic, healthy, and functional body.

A really helpful video is this:

I always have a lot of tightness in my chest and would like to have more of a wider back and more shoulder mobility.

Profit in Peace 4: The Method

Byjack

Main strategy: Always be present, what I feel is right

Work on using my blog to process feelings and embrace the Jack that gets rejected.

Then, for actions: use my coaching mindset

  • You’re in my house
  • Take risks
  • Don’t be afraid to be silent
  • Be patient

Mindsets that help with fear:

  • Let go of controlling things that I cannot (other people)
  • Control how I show up
  • Take up space
  • Hope that those who reject me leave so I can be free
  • Give myself permission to fail
  • I am capable of impossible
  • How do I want to do it MY way

So I ran through this exercise and here is what I worked through:

  1. What is next > Edit my video of the coaching session with my client
  2. How do I do it > Watch the video in 20-minute segments
  3. What do I do in the 20 minutes > Cut out parts my client doesn’t want to share, add my thoughts, publish to my blog
  4. What do I do after all of that > Edit the video through the syllabus method

Core Wounds 6

Byjack

Today I want to address the core wound that I am undesirable and a bad person specifically because I want to make other people happy.

He Looked Sad

He looked sad in the sharing circle

I’m having a rough time

He said

He didn’t say much more

And I don’t think

Anyone else knew

That this was a call for help

Only me

I see that you usually are very happy

I said

I feel that you must really be going through a lot

And I want to tell you

That it will be ok

He smiled

And I felt

Happy

 

I Felt Powerful

I knew

During the meeting

He was judging me

Trying far too much

To try to speak for me

I was angry

But I bided my time

When he tried to take control

And asked if I wanted to show the customer something

I said no

Then

After the meeting

Fresh from my success

I let myself be still and quiet

Let the doubt creep into his mind

Let him understand

That I knew exactly what I was doing

That I was the one

In control

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Valorant 19: The True Warmup

Byjack

In my Valorant journey right now, I’m very interested in perfecting strafe shooting and proper clearing. 

I heard that one of the elements of getting really good is about focusing on fewer things. What I’m really working on right now is getting something out of my warmups.

I usually play deathmatch until I feel like I’m hitting my shots and then jump into a match. But, now I’m thinking I need to let go of trying to push off from the confidence in a good deathmatch and instead working on making the mechanics more intuitive…meaning I need to deathmatch until I can hit shots even if I’m not match mvp, my clears, peeks and jiggles feel COMFORTABLE. Even if that means going into some deathmatches where it is really hard and everyone on taps me. The point of warmup should be when I feel like I’m not having trouble hitting shot anymore.