Because I was traveling and these exercises relaxed me immensely, I fell asleep very quickly after this. I ended up doing more of these exercises in the morning after. Myofascial release seems to target ligaments, muscles, and fascial which kinda makes sense, but today (13th). Today I will switch over to increasing mobility in the tendons and ligaments, so I wonder what will happen today that will be different.
To summarize my goals in order of how much they resonate with me:
Be able to communicate and connect on a deeper level with my girlfriend, her friends and family
Discover a whole new undiscovered world, the French world
Understand and empathize with others better, understand and empathize with myself better
Challenge myself to do the impossible
Maybe win some cool points in learning French written language
Learn more about French food
Timeline: 31 days (not counting today) from December 15th to January 15th
I’ve always wanted to learn French in a way that isn’t conventional. Not the Duolingo or the Rosetta Stone or Pimsleur way. None of those programs really worked for me. Maybe on the surface level they work…like if I spent enough time learning and studying those programs it would work but the way they were structured was all wrong for me. It just felt so dry and boring and something alive about the language was lost. I love how personal language can be. I want it to be personal for me.
But in order to do so, I’m going to have to rely a huge amount on connection theory because learning a language is incredibly difficult and I will need to really come up with something next level to learn a language without following one of these programs.
So let’s think about it. While I would love to plan out all 31 days of this, I simply cannot. That is too damn hard. Because I don’t have enough experience in learning languages, I need to try to learn it in different ways and understand and feel the feelings.
Some things I want to try:
Write a story in French. Get help from a large language model in doing it.
Write a comic in French, and also get help from AI.
Learn through mimicry. Watch a YouTube video or movie in pure French. No subtitles, no explanation. Just imitate and copy the entire language. Don’t even try to understand what is being said.
This is how babies learn and how large language models learn
This might be my entire strategy in the challenge
What I train on might be important, for example, if I watch a lot of comedy, I might end up being a very jokey person in French
This is probably by far the hardest but most profound way to learn a language, need to be extremely comfortable with feeling the feeling of confusion (one of the most painful feelings for humans)
Leave a message to my girlfriend in French every day. Let go of pronunciation or grammar. Focus only on trying to communicate as much as possible without looking any French up. When I need to look something up, don’t try to memorize it. The point is to communicate a lot, not memorize or get things perfectly right.
This makes a lot of sense because my primary goal is to connect with my girlfriend.
It makes sense to let go of anything that would prevent me from wanting to leave a message, namely
Being afraid to pronounce something wrong
Annoyed at having to look something up
Annoyed at having to memorize words I look up
By talking a lot, expressing a lot every day, and potentially looking up the same words over and over, I will start to absorb them
Today is the first day in the profit in peace challenge live sessions.
Questions/thoughts:
Asking me to empty my cup
Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
Hmm he means a few goals – fuzzy targets don’t get hit
The three Ps
Power – gain skills needed to maximize your natural strengths
Purpose – do something you love
Profit – products that sells themselves
Peace – at the center
I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in
The lever is your why
But what if I don’t want to sell a physical product or do drop shipping
Trying to apply to what I want
Should I try this out? Or focus on what I want?
I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
Helium 10
At least 20k total searches
Rich buy time
The way that we see money and treat money comes from our parents
I can probably invest 5 to 10 thousand in my business
I can invest 10 to 15 thousand if I make 5000 in my coaching business
I actually got really stressed when attending this session.
I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.
I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.
I’ve been doing my Valorant challenge for about four months now and I haven’t seen much progress.
I think there are a couple of changes that needs to happen.
I need to be kinder to myself. I don’t have much time for gaming and this is my very first FPS game. I have already improved by quite a lot in the time given.
I need to be a lot more focused on learning and make the learning less effort. I will try to play only one ranked game every day on my main and VOD review that.
I need to focus the rest of my time with having fun with Valorant. Creating more motivation is important.
I am going to get more outside help, will get more people to review my gameplay with me.
I am going to make a list of things I actually like doing on Valorant:
I have been struggling with making videos for some time. I feel that a video isn’t perfect, I immediately get very stressed out. I don’t know whether to refilm or not, I don’t know what to do with the existing footage.
Here is a process that I came up with when sitting with the feelings for a bit:
Acknowledge that part of you that feels that things are missing or could have been said better by coming up with ideas for a new video to shoot (that might be almost the same or different)
Feel the feelings of discomfort in feeling not perfect, slow down, nothing else is important
Search for what the video wants to be, just like searching for beauty in the world to paint
Focus on the areas that are most clear or exciting to you.
Paint in broad brushstrokes, you don’t need the best takes at first, just focus on laying down the footage so you can see the context of how everything relates to each other
Develop the video around the areas that are most clear and start to fill out the details
Focus on the transitions
While we are at it, maybe I can think of ideas for how I can approach filming a video:
Come up with a short writeup on what feels like the right flow
Come up with some concepts of what the shoot will look like
Set up the shoot and lighting
Do three takes, first take is a direct recitation of the script, but as the takes go on, let the video become what it wants to become
Or just do step 4 and call it a day. You don’t need a script, you don’t need a plan.
I wonder a lot sometimes on when I should make a video and when I should just restart (like in art). I think there is no right answer, but making a “mediocre” video is not for the artform of Youtube, it is because I am learning Youtube. Anything you want to learn will have many imperfect tries to succeed.
