All That Matters Is Now
I just made a little discovery about the nature of “should” and regret. What should I do, what should I have done, what is the perfect next move. They are interesting ideas but they can sometimes limit our understanding of the truth.
It doesn’t matter what happened in the past, or what will happen in the future, only how we feel about them now.
That is why everything is about processing feelings and even the permission exercise processes feelings about the future. Nothing matters but now.
It doesn’t even make sense to think about the future and the past because all we can control is the now.
Because nothing matters but the moment, we can process the past, we can process the future, and make our decision from where we are on how to feel the present. We can make decisions from the vantage point of now. We can do things now. We can feel now.
All that Matters is Now
I was scared of the past
Scared of what I might find
I was scared of the future
Scared of what I might do
But the place where I stand right now
With all the things that brought me to this moment
And all the paths that move on from here
Is all that matters
There is nothing I should do
There is only feeling what is
Only discovering
Acting
Understanding
Waiting