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Valorant 22: Mentality

Byjack

I felt that I nailed aiming mechanics for so many times, I realized that I need to combine a whole bunch of hard skills together.

Firstly, I need to imagine enemies where they might peek out from, until I push ( then imagine where they are holding) and face my body in that direction. This is the baseline mentality (plus some crosshair placement). I talk about it here.

In situations when I am afraid of being out in the open for very long, I will try the strafe clearing for a very tight peek window. I talked about it here.

If I am holding an angle, I should employ the “catching people on my crosshair” mentality that I talk about here.

When flicking close range, I need to go back to trying to face my body towards them.

In long fights, I need to focus on strafing my crosshair to their head, but I don’t know if I have a video showing that.

I suppose one thing I haven’t figure out is crouch spraying, but I’m willing to bet facing them is good too.

Finally, overall, I need to learn to accept death as I talk about here.

I think there are two mindsets in Valorant, aggressive and passive. I still haven’t figured out the right balance between the two, but part of what helps me with that is using the “letting the energy carry the action” mentality I talk about here.

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Fitness Challenge 3: Sleep and Pills

Byjack

So I’ve fallen off the weight challenge a little bit due to losing my phone and having some serious trouble with routines.

But here are some updates.

In terms of appetite, I realized that stuffing yourself with food simply doesn’t work with me. I tend to feel stressed and bloated, and end up somehow losing weight as my digestion falls apart. A major tip for me that seems to work is eating enzymes. They always seems to help me a lot when breaking down food and I definitely seem to gain weight after that.

In terms of routine, I started implementing daily walks morning walks with a cup of tea and that has been working great. What hasn’t been working great is getting enough sleep and going to bed on time.

The main blocked appears to be Valorant. Today I thought about how I always focus on the problem itself as the issue but I was wondering whether or not the issue actually manifests earlier.

For example, I know in Valorant, I always blame my aim for losing gun fights, but I never think about what led up to the gunfight and how that might have put me in a unwinnable situation, or at least, a very difficult to win situation.

In terms of going to bed on time, I always blame gaming late at night. But thinking about it more deeply, I theorized that the issue actually occurs much earlier in the day, specifically during noon and afternoon. This is when I start to feel discomfort and turn to Valorant to start numbing out the pain.

Fix noon and I fix bedtime.

Today I tried taking a nap at noon and it seems to work. It’s 11 PM and while I feel pretty shitty from playing Valorant, I actually feel like it was easier for me to stop, and I may go to bed around midnight instead of 2 or 3 AM.

Today is actually the end of unit one (Baseline health: strong enough to exercise bulk and be normal health). The next unit starts tomorrow (Bulking and buildup: Gain 3 pounds of muscle).

I’m excited to see how I can start to use the rhythms I’m starting to build up, with the energy exercises and increasing diet to greater effects.

Knee Mobility Challenge: Zion National Park

Byjack

It is about high time that I create a syllabus around my knee challenge like I did for Valorant and my Sova Art Competition. I want to increase strength and mobility in my right knee that got injured twice (torn ACL, meniscus and reconstructive surgery). Specifically I want to make it so I can hike in Zion National Park on the week of March 20th.

I have the following symptoms in the knee:

  • Feeling of discomfort standing and walking for long periods of time
  • Pain when trying to bend fully
  • Feeling of instability and fear of overextending the knee
  • Pain when sleeping on my side

I did have a lot of initial success in reducing scar tissues using a lot of gua sha, massage and scar gel. I do believe a lot of my pain in my knee is from the sticky scar tissue that is reducing mobility. These initial efforts actually made it easier for me to sleep on my side without lots and lots of pain.

As per usual. I will design this class with one mentality. Make it so its hard for me to fail.

Days until Zion trip: 9

Unit 1: Mobility

  • Day 1 – Surface Tissues
  • Day 2 – Tendons and Ligaments
  • Day 3 – Muscles and Joints

Unit 2: Strength

  • Day 1 – Core
  • Day 2 – Hips and Butt
  • Day 3 – Quads and Calves

Unit 3: Recovery

  • Day 1 – Cooling and antioxidation
  • Day 2 – Cleansing and Fasting
  • Day 3 – Fortifying and Nuition
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The Health Challenge

Byjack

I’ve been feeling pretty lost as of late. I am thinking about my youtube channel, about my job, about coaching, about my health and about my challenges with youtube and fitness. I’ve been stressed out about all these different things and I don’t really know how to tackle all of them at the same time. I don’t know what to focus on, which ones makes sense to put energy into, and how I will go about focusing on any of these things.

I’ve been feeling depressed, overwhelmed and depleted, constantly self medicating with youtube videos and games.

Recently, I’ve been inspired by this video:

Health is everything. If you want to be a successful entrepreneur, you don’t have to choose between that and health. You will be a better entrepreneur with better health.

I want to drop all of my other challenges and focus on this for a while.

I want to focus on my health.

I thought about what this meant for quite a while because health is such a nebulous topic. I feel that Brian Johnson in project Blueprint is taking a very scientific approach to health, but I want to take a more personal approach.

Here are the areas that I care about:

  1. Mood: How positive and happy I feel overall
  2. Passion for life: How motivated I feel about life, relationships and projects
  3. Energy: How energetic and strong I feel
  4. Flow: how in the moment and attuned to my body’s sensations I feel
  5. Attractiveness: how healthy I look

Some ideas of times that I can measure these things:

  1. When I wake up: great for seeing how well I slept
  2. Around 10 AM: good for checking up on my morning routine
  3. Around 3 PM: good for checking on my afternoon routine
  4. Before I go to bed: good to seeing the cumulative effect of the day and how fulfilled I feel

I’ve tried these type of challenges before, but I feel that I sort of neglected the mental part of health, feeling healthier physically but mentally trapped and unhappy. I want to really commit to doing video journaling this entire time in order to make sure that I can express myself and work through mental challenges.

What would mean success to me is not just feeling much more happy, passionate, energetic, in flow and attractive, but also to create a lifestyle, mindset and routine that will maintain and grow that over time.

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Valorant 8: Incorporating the Pistol Into Movement

Byjack
  • Need to aim higher than you think to knife
    • If you are close enough, you can look almost directly up and still hit them in the head
    • Looking higher makes it hard to aim, since their head moves fast, try to look somewhere slightly higher than usual
  • Feeling out the potential lost (what would have been the perfect scenario) is a REALLY strong way to deal with the feeling of dying
    • Helps take off the shock and frustration
    • Allows you to improve from every death since you imagine a better scenario
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Sova Fanart 9: Final Stretch Unit One

Byjack

UNIT ONE: Finish drawings that are close

So before I even started using the syllabus method for challenges, I drew a bunch of drawings:

Professor Sova concept
Perspective, standing above
Second perspective, standing above
Sova portrait study

I want to focus on the Sova portrait study first as I feel it is quite close to a finished product. I can post it on reddit as my sort of test.

The main issue I’m contending with, is how to make it an awesome poster. I feel that it requires some sort of lettering. So I found the Valorant font here: Valorant Font | dafont.com

Here are my main steps. (45 min recommendation)

Unit One: Find the design

Unit Two: Complete the painting

Unit Three: Liquify any strangeness

The steps I actually ended up following:

  1. Make everything grayscale
  2. Add font and play with scale until everything felt right
  3. Added colors
  4. Liquified face until proportions feel good
  5. Refined painting