Look for ways to observe yourself by recording yourself somehow
Use the objective, nonjudemental self observation to get clarity on where to improve
Good for rapid learning
Process Emotions Mentality
The action you focus on is feeling
Use breathing and physical activity to feel as strongly as possible
Very good for emotional growth
However, I recently found a new mentality that actually helps with areas of life that I had trouble with recently. I noticed in rapid active situations like social situations (parties), or sports, or dance or singing overthinking can be a major issue. Using the meditative mentality and or the processing emotions mentality is helpful but ultimately keeps you in your head. Staying in your head isn’t always a good thing because it can actually make it very hard for you to focus on the present moment (even though those exercises usually help you reconnect with the moment).
I’m not entirely sure where this idea came from, but I think it came from daygaming (approaching girls irl). I started using it in gaming then dance and singing practice (all things where being in the present moment is part of the experience).
I call it the “Go For It” Mentality. Basically, you imagine what you want to do (the perfect action) and then just try going for it.
A couple of major points:
Everything is seen as practice (and is very useful when practicing in the moment type skills like language, singing, dance, sports etc where thinking is going to get in your way and you want to focus your instincts).
Repetition is the goal since it is practice, nothing is seen as the final end all be all.
As you keep repeating, you adjust every single time until it feels more and more right. This is one way that you can start bringing in the other tools and mindsets in order to have a really beautiful time.
Today I didn’t have the time or the pc to play competitively. I played a couple of spike rush games as cypher.
Impressions:
Hot damn it’s hard to play cypher. So much to put down in so little time. The cages are HARD to use as well.
I don’t know if playing different agents will help me play. Maybe I should just refine my mains.
I think agents like cypher play around their utility (they almost never peek unless they have to). I wonder if I should do that more with all agents (play around flash and grenades, shockdarts and mollys)
Makes me think flashes are waay worse at getting info. It’s all or nothing. The timing needs to be right and you need to be able to push with your team to gain ground rather than flashing randomly.
To counter a cypher I need to guess where the camera is and shoot it out. Requires knowledge of common cam spots. Dunno how I will get that knowledge without watching tons of videos. Poopers.
Cage + wires can be OP since wires reveal and cage block their vision.
You need to be f*cking fast on the camera or they will shoot it out.
Crouch and shoot wires head level to get wires you cannot jump or crouch over or under.
I feel like my posture was pretty terrible after the practice. My left shoulder blade was hurting and my stomach was clenched.
I need to work on processing the emotions better and feeling my body more (using the sensual feeling technique I will discuss later). I will also need to work on posture exercises way more. After working my body for about 20 minutes with shaking, stretching, and posture exercises, my should mostly doesn’t hurt anymore and my digestion feels much better.
Today is a Monday, the start of the week. I feel tired but pretty good overall. I did not sleep much last night, but constantly going outside has done wonders for my energy levels.
Ok time to go through the questions from yesterday:
How am I going to balance contract work with my businesses tomorrow? Well I just need to solve the first part of the harder coding problem, then I should be good for tomorrow to finish up.
What can I do to make sure I get enough sleep for jiujitsu? I don’t need to go to jiujitsu today, but going outside helped with the exhaustion as well as taking a nap.
What is the plan for getting customers for my businesses? I have some lead magnets planned out for art coaching, just need to find events in which to meet people.
Should I sign up for a consultation with a Fiverr coach for javascript? Should I work first to get an understanding of full stack? I think first I get a primer on the full stack.
Should I start looking for someone to build my coaching website? Nah, but soon.
What can I give away at the fairs? The main this is free planning sessions to plan out dream creative project and business cards.
What is the next step for my woodcut art style? What is the plan for the business cards? The plan is just to work on them as I can while I sign up for speaking engagements and fairs for networking.
When am I going to create my powerpoint for my coaching website outline? ASAP, this is probably more time-sensitive than the business cards.