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Profit in Peace 13: Peace Disrupted Again
My peace is disrupted, again. Today I have to get up even earlier and start preparation for work even earlier because I have to travel, and get on the plane for an early morning flight.
I am frustrated because of the complete stinginess in the finances, I have a lot of stress in terms of asking for a better setup such as traveling the day beforehand.
As a result, I didn’t sleep very well (if at all), and now feel tired and stressed.
I have a couple of things working in favor today though:
- Because I woke up at 4:30 for a flight that boards at 6:40, I do have some nice free time in the morning where I can spend on myself and reconnecting with myself
- I get to do my favorite thing of sleeping on the plane
Howling Winds in My Heart
I feel the howling winds
In my heart
The internal blizzard
Unforgiving
Being buried my a mountain
Of worry
The pain of the winds
In my ears
Today I did this. I felt much better afterwards, especially after the breaths. Those are really important as I discovered with the Bea Mackay and Wim Hoff methods. Saying the “I Love You” felt strange, especially since I’ve been feeling that I don’t like my face recently, just thinking I gained too much weight, but saying them I think I did feel the anxiety go away and I feel much more at peace, less stressed about work and everything.
In fact, I feel like going back to sleep.
Workpost 39: Making the Most of It
This morning I had a very slow start. Seems to be the same for a lot of days.
I really really focused on the idea that everything could be turned into an advantage. And today, I realized that the reason why I have slow starts is because my stomach burns, aches, and has gnawing empty pain. It is so bad, it is hard to focus and feel motivated to work.
The opportunity this morning is to devise some techniques to help with my stomach and be able to test it with the worst possible conditions. In other words, if the techniques work now, they will work anytime.
I tried this video first, and it was pretty helpful.
Then I tried this video which was helpful, but too boring to finish:
Finally, I tried drinking hot tea, which seemed to help some as well.’
And then, even though my stomach starting feeling better, I ran into another problem with avengance.
This problem was simple. Absolutely no motivation to do anything, being that I still felt tired and overwhelmed. Instead, I wanted to play games and watch tv shows.
I’m going to take the same approach here: use this as an opportunity to test out some new ideas with productivity.
So I have many many techniques in this area already, but I want to innovate further today in a different direction instead of meditation, letting go, focus, etc.
I want to look at why, even in my overwhelmed state, do I want to play Valorant and Fallout Shelter, and how I can fundamentally apply the same things to the things I want to do.
Things I Want To Do
- Consulting work
- Linkedin posts
- Coaching work
- Working out
Before I forget, here are some additional mindsets I can add the useful pile:
- Walking to vent stress, find peace, ask tough questions, get answers
- Workpost is to innovate something
Main Reasons Why I Want to Play Valorant
- Can work on a specific skill like aim, movement, gamesense
- Want to level up really quick and be a top player
- Inspired by demon1, tenz, oxy, and aspas – want to be the best as well
- Like working with a team, getting clutch plays off, good vibes
Main Reasons Why I Want to Play Fallout Shelter
- Get control of my vault
- Satisfaction in optimizing my vault
- Satisfaction in leveling people up, and getting new weapons
Why It Is difficult to get the same feeling with work?
- There is no specific simple skill to work on
- Nothing I want to level up in
- No one to inspire me
- No team to work with
- Don’t feel in complete ownership of the project
- In a hurry to get it done
What skills am I excited want to work on in terms of work?
- Faster problem solving skills
- Intuition + precise logic for accurate but rapid decision making
- Ability to think deeper with less effort
- Memory and recall with less energy
What do I want to level up in terms of rank?
- Money
- Intellect
- Thought leadership
- Communication and charisma
Who do I draw inspiration from?
- Elon Musk
- Alex Hormozi
- Khalid Sharara
How might I work off my team more?
- Showing off the results of my work
How might I feel more in control of my work?
- Understand that charisma, leadership are part of what I need to own and protect my work, just because there are other players involved doesn’t mean I don’t own it
Using all this information, I want to develop a unit of work, called a “game” or “match” to simulate what I do in Valorant. In Valorant you play a match with a clear objective, and you warm up before the game, and take breaks after the game.
Game Structure
Warmup: 15 minutes
Use to do list, practice one skill at a time:
- Faster problem solving/solution creation skills
- Intuition + precise logic for accurate but rapid decision making
- Ability to think deeper with less effort
- Memory and recall with less energy
Main game: 45 minutes
Fights:
Capture questions and answers.
Level up in:
- Money
- Intellect
- Thought leadership
- Communication and charisma
Result Calculation:
- How much do I think this work is worth?
- How difficult intellectually was this work from 1-10?
- What percentile do I place this work in terms of innovation?
- Gains in communication and charisma?
Workpost 4: Tired
I feel really tired today. I am worried about my sleep cycle. At least I went to bed 30 minutes earlier than I did the night before at 1:30 AM. I really feel I need more sleep than that to be healthy.
I suppose I can commit to taking a nap today.
Something I was wondering, is if I put positive, confident people on a pedestal. I mean, they can’t be that great right? I like how calm I can feel around them, but I can get that anywhere. In fact, one of the ways that I want to develop myself as a coach is to live more by the coaching mindset (you’re in my house, be patient, take risks, be ok with silence). If I live by that mindset 24/7, not only will I get more clients, I will also feel more calm in everything that I do.
Ok now onto the projects:
Goal: Shoot 3 videos, spend 3 hours on each. I have 2 days to do this.
I think today this will be my primary focus.
The videos I want to choose are:
- Can AI be used to create a cure?
- Today I’m going to try to use AI to cure all diseases.
- How do cures work?
- What part of the process can AI help?
- What skills are still needed in the age of AI?
- AI can do everything, write essays, create art, open doors, and even create videos
- Where does that leave you?
- Today I’m going to figure out what humans still need to know in the age of AI
- How can AI be used to develop innovative products?
- Let’s say you got a product – reliable, affordable, but a little boring
- Today I’m going to use AI to develop an innovative product
Ok, so in doing this exercise I realize that I have to pivot. none of these ideas are going to take 3 hours to make. I need to choose something that is really really fast to make.
My new top 3:
- GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level
- Do you want the be the world’s smartest man…or woman?
- Today I’m going to use AI to enhance my intelligence with one simple prompt
- Explain it to me like I’m in 2nd grade
- GPT Prompt: Take everything in your fridge and ask for recipes
- Can I cook like Gordon Ramsey with nothing in my fridge?
- Today I’m challenging myself to cook like a high dining chef using one simple prompt
- Give me a high-dining recipe
- GPT Prompt: Take a boardgame and invent new rules
- Monopoly is boring
- Let’s make it insane with one simple prompt
- Use the monopoly boardgame and make it more skill based
Ok time for Goal 2.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Day 1 Create plans
- 1 hr of meditation every day
- 1 hr of speaking to other people about this every day
Workpost 18: Addicted
I’ve been playing pokemon go so much recently. I’ve made a lot of progress in the game, but I really worry that I’m getting addicted because of how stressed out I am right now.
I stressed out about my relationship and about my career path moving forward. I want to make sure that work does not take over my life and that it stays aligned to what I want to do moving forward.
Every time I feel stressed, I reach for the pokemon go. Holy shit, I am addicted.
I feel very tired, but no longer sick. That is a good thing at least.
I’m going to walk around the airport. And this time, instead of catching pokemon, I am going to meditate and think.
On the plane I meditated on some of my issues and I came to a big realization. The first step to feeling or processing any pain is to notice and name the pain that exists. I spend so much time avoiding thinking about painful emotions or experiences, avoiding thinking about how things hurt me it makes it hard to face the pain at all since I’m not taking the first step,
I want to focus on doing that more now as the first step to processing more emotions.
Writing Prompt: Your Shadow
Writing Prompt: What is a pet peeve and how does that relate to your shadow?
Today I was listening to a Youtube video about the Harry Potter houses and turned off the video because I could not listen to the voice of the YouTuber any longer. The way he was talking was so affected it felt like I was drowning in discomfort.
He would have an extra lingering syllable that would stick at the end of each word. Griffindorrra instead of Griffindor and thennnnna instead of then. I felt like his proclivities were clawing marks into my heart.
I was thinking to myself. I hate him so much, but I bet all the comments are people praising him and encouraging him to continue with this horribly affected speech. And then I thought, maybe some people actually like it. He did have a nice British accent.
I wondered why I couldn’t stand him.
I just felt this cloudiness this lack of clarity in speech and I despised that. The fakeness also made me feel uncomfortable. Do I judge myself for being fake or unclear? I don’t know but I suspect I do. To me, those two traits speak to the worst fate in the world, mediocrity.
Drafting out My Disclaimer
Intro goal:
- Create a disclaimer for my hot takes channel
- Make people understand why I’m doing what I’m doing
- Make it ok for people to disagree and debate
It is important to talk about controversial issues because controversial issues are controversial because they are important issues. I have strong opinions and will say exactly what I mean and be very direct. I am not an expert on everything. I can be wrong and you can disagree with me. I might also change my mind, this is just what I believe right now.
Outro goal:
- Get them thinking deeper
- Get engagement
What came up for you during this video? What is your hot take? Add to the conversation in the comments sections below. I read everything.