I feel frustration as aching in my chest cavity and stomach.
I am helpless wound coming up. I am overwhelmed. I feel hopeless. I feel undermotivated. I am lost.
I am tired.
I discovered some things yesterday. I realized that I was obsessed about getting the brand and vision correct, but my goals for my consulting project are actually much more simple:
Get experience in creating funnels/pipelines that are simple, effective, easy to maintain
Make my client’s company cooler and inspire the people within to do more
The brand and vision just serve as a tactical basis for getting the funnel right because having no vision leads to pretty shitty, unclear websites and ads and makes decision making much harder than it needs to be.
Another thing I recognize is that mission, vision, and values are all things that need to evolve and change as what I want becomes clearer and clearer.
I’m just feeling exhausted and I wonder what it takes to get well rested again. Maybe I can try to take a nap. Right now my physical health is the most important things to me. My eyes ache. My back aches. My sinuses ache.
The main issues that I’m working through is trying to understand what I am selling for coaching and also what I am selling for AI. For coaching I figured out the high price which is 25,000 for helping someone make their dream (creative) project a reality, whether it is a book, video, painting, etc.
I’ve been told multiple times to look for things that might be more affordable, but I actually thought about it a lot and I don’t think I can think of anything like that.
I just want to work on coaching a few clients who want to do something really special, beautiful, and profound.
Turning my attention to AI, I want to do something similar. Make the impossible possible. Provide 10x value, charge high prices.
I need to do some brainstorming about my new niche.
I do think that banking is not a niche I want to start in because it is harder to take someone who is making a lot of money and make them purposeful than it is to take someone who is purposeful and help them make money. At least for me. At least while I don’t have a proven track record yet.
If I focus on the non-profit arena, the goal is to understand current what the state is with non-profits. I don’t know how to answer that question except by talking to people working there.
I may have some people who can help in that arena but I don’t know if reaching out to them will take some time, and even if they do, what is the answer? I just don’t know if they can speak to the whole industry.
Review recent non-profit technology conference agendas for AI-related sessions
Look at speaker profiles and presentation topics
Look for grantmaking foundations focusing on AI for social good. This indicates a growing interest in AI within the nonprofit sector.
Social Media Listening: Use AI-powered social listening tools to analyze conversations around AI in the nonprofit sector.
I am also thinking about the 10k for for-profit companies and wondering if non-profits have something similar in the forms they must make publicly available in the 990 and 1023.
Today I feel tired. My kidneys ache. They feel bloated and stagnated. My stomach feels slow. My head iches on the top. My eyes are dry. I feel burning inflammation up my back and spine. My skin is flaking on my face.
These past few days have felt exhausting, extremely stressful, and demoralizing. Last night, I asked myself the question, how do I get out of this.
I didn’t know the answer then, but my answer today during my walk was to take my stress seriously.
And just now, I had a realization that I have the systems developed to do extraordinary things. I just need to utilize them and follow their principals.
Systems in place:
Daily walk to ponder questions I am stressed about
Daily workpost to grow myself, plan for greatness
Clean space to deal with stress, clean place = clean mind
Meal prep strategy for healthy cheap meals with little stress – fridge containers, tacos, lettuce wraps
Whiteboards to write strategies
Off computer working systems (working while walking, running errands, working out, eating out)
Todo list strategy – focus on one thing at a time, prioritize
Clean after working hours to transition, decompress
Crawling to get cardio in small space
Walking backwards and tibialus for knee
Hanging for shoulders and posture
Working out after and before meals for better absorption, muscle growth, and recovery
Journaling to ask myself questions at night
Walking with no effort
I have absolutely everything I need to build a life where I can do almost anything I want, achieve anything I want.
Right now, I want to focus on two things: recovery and priming
Priming are stuff like cleaning, wiping off my whiteboards, clearing out tabs, filling markers, mealprep, todo list grooming
Recovery means lots of sleep, rest, hydration, and exercise. Specifically paying attention to anytime I want to game to see if I feel stressed or uncomfortable, taking a break when that happens.
To top off this post, I want to attach something that I want to erase from my whiteboard, but want to save forever:
Reasons Why I’m Ready
I’ve developed very deep and powerful life theories (flow, connection) → these theories can give anyone direction in darkness, I forget them but they come back when I need them
When faced with pain I’ve always come out stronger (ACL) → pain is the greatest teacher
I’ve proven that I can complete hard challenges (knee, sova) → I can achieve the challenges I set my mind to
I can solve problems few people can solve (triage, nikola) → normal rules don’t apply
I’m deeply attuned to emotions (coaching, art, philosophy) → makes it much easier to connect with people
I used to walk up to girls on the street → Nothing is something I can’t handle. There is nothing that I can’t ask for
No matter how badly I fail there are people who still love me
The point is not to get there, be productive or succeed, the point is to find a meaningful problem, problems we want to solve → we will never have no problems but we can choose which problems we want to contend with
Happiness doesn’t come from acing the past but seizing the now → its never too late to be happyIt’s near too late to fix it with a degree in engineering and parents who don’t mess with me
I have lots of assets and saving and a degree in engineering and parents and a sister all with money saved
This morning I had a very slow start. Seems to be the same for a lot of days.
I really really focused on the idea that everything could be turned into an advantage. And today, I realized that the reason why I have slow starts is because my stomach burns, aches, and has gnawing empty pain. It is so bad, it is hard to focus and feel motivated to work.
The opportunity this morning is to devise some techniques to help with my stomach and be able to test it with the worst possible conditions. In other words, if the techniques work now, they will work anytime.
I tried this video first, and it was pretty helpful.
Then I tried this video which was helpful, but too boring to finish:
Finally, I tried drinking hot tea, which seemed to help some as well.’
And then, even though my stomach starting feeling better, I ran into another problem with avengance.
This problem was simple. Absolutely no motivation to do anything, being that I still felt tired and overwhelmed. Instead, I wanted to play games and watch tv shows.
I’m going to take the same approach here: use this as an opportunity to test out some new ideas with productivity.
So I have many many techniques in this area already, but I want to innovate further today in a different direction instead of meditation, letting go, focus, etc.
I want to look at why, even in my overwhelmed state, do I want to play Valorant and Fallout Shelter, and how I can fundamentally apply the same things to the things I want to do.
Things I Want To Do
Consulting work
Linkedin posts
Coaching work
Working out
Before I forget, here are some additional mindsets I can add the useful pile:
Walking to vent stress, find peace, ask tough questions, get answers
Workpost is to innovate something
Main Reasons Why I Want to Play Valorant
Can work on a specific skill like aim, movement, gamesense
Want to level up really quick and be a top player
Inspired by demon1, tenz, oxy, and aspas – want to be the best as well
Like working with a team, getting clutch plays off, good vibes
Main Reasons Why I Want to Play Fallout Shelter
Get control of my vault
Satisfaction in optimizing my vault
Satisfaction in leveling people up, and getting new weapons
Why It Is difficult to get the same feeling with work?
There is no specific simple skill to work on
Nothing I want to level up in
No one to inspire me
No team to work with
Don’t feel in complete ownership of the project
In a hurry to get it done
What skills am I excited want to work on in terms of work?
Faster problem solving skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
What do I want to level up in terms of rank?
Money
Intellect
Thought leadership
Communication and charisma
Who do I draw inspiration from?
Elon Musk
Alex Hormozi
Khalid Sharara
How might I work off my team more?
Showing off the results of my work
How might I feel more in control of my work?
Understand that charisma, leadership are part of what I need to own and protect my work, just because there are other players involved doesn’t mean I don’t own it
Using all this information, I want to develop a unit of work, called a “game” or “match” to simulate what I do in Valorant. In Valorant you play a match with a clear objective, and you warm up before the game, and take breaks after the game.
Game Structure
Warmup: 15 minutes
Use to do list, practice one skill at a time:
Faster problem solving/solution creation skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
Main game: 45 minutes
Fights:
Capture questions and answers.
Level up in:
Money
Intellect
Thought leadership
Communication and charisma
Result Calculation:
How much do I think this work is worth?
How difficult intellectually was this work from 1-10?
What percentile do I place this work in terms of innovation?
I have a business called epiphany AI group. It’s main aim is to take a business that has the potential to move humanity forwards and removes it’s blocks. I want to develop some questions, exercises, and processes that help me get into the right consulting mindset that is in line with my company with the sense of anything is possible, positivity, seeking innovation, and purpose. brainstorm some ideas for me
Thank you for sharing about your business, Epiphany AI Group. It sounds like an innovative approach to consulting with a focus on transformative potential. Here are some ideas for questions, exercises, and processes to help you get into the right consulting mindset aligned with your company’s values:
Questions:
What would this business look like if all limitations were removed?
How can we reframe perceived obstacles as opportunities?
What emerging technologies or trends could revolutionize this industry?
If we were to start from scratch today, how would we design this business?
What’s the most audacious goal this company could set for itself?
Exercises:
Reverse Brainstorming: Identify ways to make the business fail, then reverse these ideas.
Future Retrospective: Imagine it’s 5 years from now and the company has achieved incredible success. What steps did we take to get there?
Random Word Association: Choose a random word and find ways to connect it to the business, sparking innovative ideas.
Mindfulness Meditation: Practice mindfulness to clear your mind before consulting sessions.
Empathy Mapping: Create detailed empathy maps for various stakeholders to gain new perspectives.
Processes:
“Moonshot Thinking” Sessions: Regular brainstorming focused on game-changing ideas.
Innovation Pipeline: Develop a systematic approach to capture, evaluate, and implement new ideas.
Cross-Industry Inspiration: Regularly explore innovations in unrelated industries for fresh perspectives.
Purposeful Reflection: Schedule time to align business strategies with broader humanitarian goals.
Constraint Removal Exercise: Systematically identify and challenge assumed constraints in the business model.
Would you like me to elaborate on any of these ideas or explore a specific area further?
can you explain empathy mapping?
Certainly, I’d be happy to explain empathy mapping.
Empathy mapping is a collaborative visualization tool used to gain a deeper understanding of a stakeholder’s (often a customer’s or user’s) experience. It’s designed to help teams better understand the needs, thoughts, feelings, and motivations of the people they’re designing for or working with. This process encourages teams to consider a person’s complete experience, going beyond just their obvious actions or statements.
A typical empathy map is divided into four quadrants, each representing a different aspect of a person’s experience:
Says: What the person says out loud in an interview or during an observed experience.
Thinks: What the person might be thinking but not explicitly saying.
Does: The actions and behaviors the person takes.
Feels: The emotions the person might be feeling.
Additionally, two more sections are often added: 5. Pains: Frustrations, obstacles, or risks the person experiences. 6. Gains: Wants, needs, hopes and dreams of the person.
To create an empathy map:
Define the user or stakeholder you’re mapping.
Gather data through interviews, observations, or existing research.
Fill in each section of the map with relevant insights.
Review the map as a team to identify patterns and generate insights.
In the context of your business, Epiphany AI Group, you might use empathy mapping to:
Understand the mindset of business leaders you’re consulting for.
Explore the perspectives of various stakeholders within a client’s organization.
Gain insights into the end-users or customers of your client’s products or services.
By using empathy mapping, you can uncover hidden needs, motivations, and pain points that might not be immediately obvious. This can lead to more innovative and effective solutions, aligning well with your company’s goal of removing blocks and moving humanity forward.
Would you like more information on how to implement empathy mapping in your consulting process?
Some more ideas that I came up with:
What customer do I want to fall in love with Meditate for the answer Write a time capsule Body exercise emotion from motion I don’t let my mind run me I let my heart and soul run me
I felt that something was missing today. I felt like I has a lot of pieces of the puzzle, but I was missing something from stitching the whole thing together.
I realized that the thing I cannot lose sight of, that will help create boundaries and structure for the project is to remind myself what the deliverables are:
Create a working funnel where money goes in -> money comes out
Create the “rulebook” that will allow anyone run the funnel
Set up the funnel
With that in mind, here is the timeline:
Week 1: Create the Future Package
Goal: Create a package of branding, website, mission and vision, and other visuals and documents that can bring me and anyone else into the correct future
Week 2: Create the Recruitment Package
Goal: Create a leads magnet that can get attract a buttload of leads and sell the future
Week 3: Create a Conversion Package
Goal: Create an offer that will allow us to incorporate our customers into the future
Week 4: Execute and innovate
Goal: automate, innovate, and make the process more fun, optimized and exciting
To be fast and effective and efficient. What percentile do I fall in terms of the human potential for efficiency?
To be able to see through problems in a genius like way. What percentile do I fall into for my perception?
Warmup ideas:
Emotional processing on stress (5 min)
Workout (5 min)
Meditation (5 min)
Postwork Review:
I was very calm and measured during this work. I also did not take breaks.
Emotional processing, exercise and meditation are quite effective.
Grading:
Efficiency: 65% I think most people would be able to do what I was able to do but I suppose there were more steps than I thought and I was quite efficient at them.
Perception: 70% The task didn’t require insane perception until the very end where I did solve a problem really fast by realizing the problem.
