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Tactics For Sleeping In A Hotel Room
I love love love traveling but one thing I cannot stand is sleeping well in hotels.
Hotels rooms always feel:
- Too stuffy somehow, not enough circulation (I hate that you cannot open the window)
- Too cold
- The mattress doesn’t feel firm enough
- Blankets aren’t soft or warm and fluffy (they are thin and scratchy)
I strategized last night to get the best nights sleep and here are the things I did:
- Ate dinner in the lobby where the air circulation was better and feels like more fresh oxygen
- Turn the heat up as high as it would go (78 degrees F)
- Made the bed as comfortable as possible moving the blankets and pillows around to create a nice nest
- Took a shower, then went back down to the lobby to unwind
- Feel asleep in the lobby then went back to the room to sleep
I feel like this actually was a REALLY good routine but I didn’t sleep well because the spicy wings I ate the day before made my stomach uncomfortable. I’m going to try to see if tonight I can fall asleep like in a coma.
Figuring out the How To Video Type: Meditation Video
I want to figure out how to make the how-to-video type.
The first video I want to make is how to meditate.
Who I’m making it for: A friend at work who asked me about it
Why it matters:
- Meditation has many benefits:
- Calmness
- Clear mind
- Faster thinking
- More energy
Deeper breathing
When to do it:
- Tired, overwhelmed, stressed, procrastinating, upset
What you need:
- Quiet place
- Ideally, place to lie down
- A good soundtrack to focus on
- At least 30 minutes for beginners, at least 5 minutes for advanced meditators
Fundamentals for mastery:
- Let go of any plan
- Be patient
- Wait for the answers, the feelings, the thoughts come to you
- Focus on the sounds or the sounds of your breathing if you start to feel uncomfortable or restless
Coaching Session 11/18 VOD Review Part 1
This is my reflections of the first part of the coaching session, the first 20 minutes.
- Everything up to the 10 minute mark seems really slow, should I keep that or not?
- Would my client feel comfortable posting things about him and a love interest?
- There is a sort of peace in how slow it goes but also can be antsy for the wrong person.
- Maybe I should think in the frame of “what if people understood”? Seems like a really cool mentality given that I have a great deal of material.
- I wonder if I come off try hard.
- Is it bad to edit a lot and cut a lot? What if I mess up the progression? Or be less honest?
- I love produced cuts, but are they artificial?
- Born to be this high (instrumental) sounds really nice in the background. I dunno if I am changing the experience. But I suppose that is a good thing.
- Really starts to pick up energy at the 20 minute mark
Resetting in the coaching mindset, here is my reflection on the reflections:
- We ain’t cutting shit, use the slowness as a texture
- Yea we talking about love if he’s down
- Let’s use the energy in the antsyness and also find ways to energetically cut
- If people understood, we can speak to them more clearly though clips (thinking about cutting clips into episodes and using snippets to be the intro of every episode)
- Use the tension of trying hard cut it out when it is distracting
- I want to preserve the order, but cut as much as I want to, especially cut more creatively
- There is nothing wrong with produced cuts but they take away from this coaching call in this scenario because there is so much there. Use the produced cuts to make shorts.
- Can use sound in the beginning and the end, keep the audio clean
- Nicee
Core Wounds 7
Today I want to address the core wounds of feeling creepy and uncomfortable in my own skin.
Awkwardness in the Library
I remember wanting to feel free
To say anything to anyone
To have the power to
Take my destiny in my own hands
And walking up in the library
Feeling so much fear
What if she gives me a weird look
Like the man in new york who beckoned to me
The girl who walked away
No I don’t
She said
We all exist
Here
Perhaps, they are only trying to do the same
To be themselves
To make the world
A safe place for themselves
I can live with them
Leaving
But I’m sad
That it makes me feel alone
Why I Loathe Feminists
Today I was arguing with a friend about the popular streamer Pokimane, and I was getting really really angry. I wanted to know why.
I realized recently that the reason why I hate her is because she represents everything I detest and loathe about women, feminism, and society.
While I’ve always been sympathetic to women and women’s struggles growing up – I was always close to my sister (who is a year and a half older and very close) and has always felt closer to women as a whole growing up (I did a lot of art and often had mostly friends that were girls), when I grew older things changed. I still can appreciate the struggles that women face in terms of objectification by society and trying to find a place within male-dominated positions in society (such as the C-suite, IT, and sales) but my view on feminism has shifted from strong positive feelings to mixed feelings and sometimes outright hatred.
The way I see it, feminism is the reason for the following experiences I’ve had in my life:
- Seeing all myself and other male colleagues who were above average intelligence struggle to find employment after college while all the women I knew had offers through the wazoo (even when they were average). What is even more interesting about this is that I work in a STEM field (I suspect recruiters try to hire an even number of men and women, but since women are so rare, they are in higher demand).
- Learning that the “wage” gap between men and women was about 1 cent to the dollar when correcting for the same years of experience (women naturally have less when they have kids) even though they most common statistic cited is 18 cents to the dollar.
- Getting constantly ignored and rejected in the dating scene without a hint of empathy from women (who seemed to have no idea the privilege that they had in this respect).
- Literally felt afraid to ask women out because of experiences that made me feel like a woman might accuse me of harassment (nothing happened, but it’s a constant fear most men share after Me Too went from exposing some serial harassers to just talking about guys women think are “creepy”).
- Seeing many women in my career perform average or below average claim that their work is not appreciated that they suspect discrimination is the reason that they are not promoted or raised.
It’s ok for women to reject men. It’s ok for women to want equality and to question why they were not promoted. It’s ok for women to point out times when they feel harassed and uncomfortable. Also, it is a valid concern that women have to choose between being a mother and being successful in their careers.
However, I hate the fact that feminists simply don’t understand or don’t care how hard it is for men. They support toxic women and toxic behavior as if women are always right. They often condone dismissing and invalidating problems that men face today. Men never talk about this because we feel like complaining is weakness and we should just “man up”.
Here are the types of things I hear women say:
“Oh, so you were afraid that it would be seen as harassment? Just don’t harass you’ll be fine.” (Are you fucking kidding me? I know many great women but are you literally suggesting every single woman has perfect morals? Why even have innocent until proven guilty? What if she misread something?)
“Are you SURE she is actually mediocre? Maybe it’s just your bias?” (Yes I fucking know, they aren’t able to get the same work done at the same quality).
“Suck it up, everyone gets rejected.” (Have you ever considered that it is waaay MORE rejections than you can imagine? How about a bit of empathy?)
“It’s men’s turn to get discriminated against.” (So we are taking turns now? Should we resume discrimination against women again in a few years for payback?)
“He’s disgusting and creepy.” (Ok some men are…but sometimes this is just used as a way for women to justify hurting the feelings of someone they cannot be bothered to empathize with).
Men surely have many advantages and privileges in society, but so do women, just in different areas. As Jordan Peterson says (yes I know he’s a bit extreme but he’s the only one speaking the truth sometimes), men are much more likely to be lonely, depressed (commit suicide), unemployed, and go to prison. Women have lower expectations to perform than men (although this can backfire into mansplaining as people assume women know less) and have a much bigger selection when it comes to dating. Also, if they are attractive, they can get away with almost anything. You name it – being boring, rude, incompetent, even immoral.
I highly suspect that MOST women, if they lived a day in a man’s life would find it is significantly harder (despite gaining a number of privileges). They would realize how so many “nice” people are so much meaner when you are a man, that no slack is given to you or your feelings (crying will only get you laughed at), and that women can be extremely cruel and manipulative to men.
This brings me back to Pokimane. I don’t know her well enough to say for sure, but she strikes me as someone who gets away with fake and toxic behavior because she is famous, attractive, and a woman. And I fucking hate it.
Recently she announced getting to Immortal in Valorant on her own and lashed out against people who said she was boosted (got a rank via help from other people).
Looking at the gameplay (below) she herself uploaded to Youtube, it’s very clear she is boosted. BY A LOT.
What I see:
- Gold level utility usage (ok placement, uses util a lot)
- Silver/Gold Aim (good crosshair placement)
- Iron/Bronze Movement (absolutely no jiggling, strafe shooting, or creative movement)
- Bronze Gamesense (horrible decision making, passable map awareness)
In other words, Pokimane is AT MOST platinum (which 2 whole ranks away from Immortal). Her skill level is honestly closer to Silver or Gold in my opinion.
However, people are still defending her, calling her critic “haters”. Some people even use misogyny to explain why people think she is boosted. This boggles my mind and makes me furious.
Why? Why not just hold her accountable? Why isn’t SHE just honest and try actually climb to Immortal?
When will people stop using feminism as an excuse to praise women who are dishonest and incompetent? When will they realize the tremendous privilege someone like Pokimane holds as a young attractive woman?
Failure & David Goggins
I’ve been thinking so long about the fear of failure and embracing pain since the fear of failure holds me back in almost every area of life.
David Goggins is famous for being someone who has made his thing embracing pain.
It’s interesting because I always wrote people like Goggins off, and I still feel like he is missing the subtle touch, the emotional and artistic, but I actually think he is onto something,
Some of the main takeaways:
- Embracing showing how messed up you are don’t care what anyone thinks
- Everyone is messed up, if they are judging you, they are just better at hiding it than you
- Use every naysayer as motivation
- When you embrace your faults, you will find the who you really are and pursue that
- Self discipline is creating self respect
This self discipline thing has always been interesting to me because I’ve heard this before. But I don’t really understand it. Isn’t discipline yelling at yourself?
The embracing failures and not hiding your failures to see what you really want to be is really telling to me as well. I always wonder what I should do, but I can wonder what I could do. And being willing to show everything wrong with me just will get me closer to clarity on who I am.