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Taking Care of Myself
Taking Care of Myself
It’s the hardest thing
The first instinct is to fix it
To figure out what would I need to do
To make it work
It’s hard to let that go, and take time for myself
To do the things that I need to do
I’m starting to figure out the mystery of why I lost motivation
And that clarity gives me hope
My first instinct would be to tell her
What was missing for me in the relationship
What I need for me to want this again
But maybe she doesn’t want to hear it
Maybe it’s too much for her already
And I know it is too soon anyway
I need to forgive myself
Be loving to myself
Sleep
Take care of myself
Breaking Down What Racial Discrimination Really Is
I believe that racial discrimination exists primarily in today’s day and age in two forms:
- Attractiveness. We know attractiveness is partly biological, but it is also in large part cultural. White people are considered more attractive than other races. We also know “pretty privilege” exists and has a profound effect on how trustworthy, successful and smart someone is. We are biologically and socially hardwired to like attractive people.
- Social economics. We know that white people own most of the wealth. We also know wealth is generational and can give you a huge advantage in life.
Let’s just run through a few examples:
- Who has a better chance of being an actor? What about a tik tok star? An attractive person or an unattractive person?
- Who has a better chance of being a banker? Or a real estate agent? Someone who’s parents are investment bankers, or if their parents worked at Mcdonalds?
I believe that affirmative action and other tools to remove bias are not meant to “even the playing field” or create an “equality of outcome” (even distributions) but rather to counteract biases that may be counter to the correct action or truth. For example, hiring a more attractive person even though they are lazier, dumber and have less experience.
I do believe that race can be very complicated and there are many instances that are not being considered here. However, I feel that those cases are more niche and require more thinking as to the best solution, such as:
- Perceptions of blacks as more capable of crime.
- Women not succeeding as much because of childbearing.
Broadly it is clear to me that this has two main implications:
- Mainstream ideas about race discount the disadvantages of “ugly” low-income white people.
- Mainstream race theory overcompensates for perceived roadblocks of “attractive” wealthy minorities (as they are not only privileged but are often touted as the beacons of hope when they are benefitting from the same system that is currently creating bias).
The only two things I would support affirmative action for would be affirmation action for looks (I don’t know how this would be measured exactly) and for social economic status. I believe that affirmation action in these two areas would:
- Disproportionally benefit minorities as they are considered uglier and are often poorer
- It would call attention to bias that we have very often in our own lives, a bias that affects our ability to make clear and rational decisions
- We would see many competent and talented people who were formerly ignored, be brought to the top
Finally, I would say that all races and all people struggle with issues. There is little to no point in trying to make everyone happy. The main point is to somehow come up with a system where our biases have checks and balances that will guide us to making the most rational and clear decisions.
Being someone who has grown up a minority in America, there is a big wound racism creates within you, a feeling that there is something wrong with you. However, those wounds are opportunities to heal and become wiser, they are not something that everyone else needs to carefully tiptoe around (and be politically correct about). Wounds and pain are not bad things. We can show compassion without enabling people to not grow emotionally and not face their own demons.
The Perfectionist’s Life
I was struggling really hard on making videos recently and struggling even harder to figure out what I’m doing with my life.
I know this is in large part to the enormous pressure that I put on myself in order to do well and it makes me very angry that my parents brought me up in such a way, a way in which I feel constantly paralyzed with the fear of anything less than perfection.
There are a few things that I found relief with:
MENTALITY 1: The focused mindset
Let everything else fall away but the feeling of what you are aiming at (whether it is to walk, to move, to express) and the sensations within your body. Feel the right time to strike, to act.
MENTALITY 2: The meditative mindset
Let everything fall away, most of all, your identity. Feel the universe around you and wait patiently for something to surface, let all conscious thoughts and solutioning to dissolve like sugar in water. Only sensations remain, and the vastness of space.
MENTALITY 3: The unchained mindset
Give yourself permission to do and think about everything and anything. Accept yourself for everything. Give yourself permission to do anything. Imagine that you’ve already done it and give yourself permission to do it.
In the end of the day, I realized that it’s not about what you do with you life. You can do anything. You can always change your mind. It’s more of a question of what you want to do right now if you can do anything that you want.
Valorant Challenge 1: Spike Rush Cypher
Today I didn’t have the time or the pc to play competitively. I played a couple of spike rush games as cypher.
Impressions:
- Hot damn it’s hard to play cypher. So much to put down in so little time. The cages are HARD to use as well.
- I don’t know if playing different agents will help me play. Maybe I should just refine my mains.
- I think agents like cypher play around their utility (they almost never peek unless they have to). I wonder if I should do that more with all agents (play around flash and grenades, shockdarts and mollys)
- Makes me think flashes are waay worse at getting info. It’s all or nothing. The timing needs to be right and you need to be able to push with your team to gain ground rather than flashing randomly.
- To counter a cypher I need to guess where the camera is and shoot it out. Requires knowledge of common cam spots. Dunno how I will get that knowledge without watching tons of videos. Poopers.
- Cage + wires can be OP since wires reveal and cage block their vision.
- You need to be f*cking fast on the camera or they will shoot it out.
- Crouch and shoot wires head level to get wires you cannot jump or crouch over or under.
I feel like my posture was pretty terrible after the practice. My left shoulder blade was hurting and my stomach was clenched.
I need to work on processing the emotions better and feeling my body more (using the sensual feeling technique I will discuss later). I will also need to work on posture exercises way more. After working my body for about 20 minutes with shaking, stretching, and posture exercises, my should mostly doesn’t hurt anymore and my digestion feels much better.
How to Be Good At Anything
There is a realization I have recently been coming to slowly and it’s transforming my life.
It is weird because I’ve known this for a long time – I used to say that in order to master something, you need to focus on what feels uncomfortable (not on what is easy).
I don’t know what the new part of the realization is, but something has changed.
My new mentality is to always focus on what is unknown. For things that are logical (like the selling process) logically figure it out. For things that are artistic, form a vision and idea and feel it out.
Sales Conference Health 3: Transitioning Home
Yesterday I came home, and I felt that I met my goal. I literally felt better than when I first left home.
Now, this fact was immediately undercut by the fact that I went to bed at 3:40 AM in the morning. I was dealing with a great deal of discomfort, perhaps from being home and the taxi ride where I felt like I couldn’t leave. The taxi driver was trying very hard to preach Christianity to me. I feel perhaps the permission exercise may be helpful here in order to give myself permission to leave, but also to stay and feel trapped.
Today when I woke up I felt completely horrible with lower back soreness, stomach issues, dry eyes and tense shoulders and back. My throat and nose felt acidic and burning and I felt sick.
I did the warmups in order of massage first, then stretching, then range of motion. I feel that I can take the warmup much further, so today, I did mental warmups and vocal warmups.
I wanted to do this mental warmup but it felt exhausting. I feel that I needed more of a meditation but maybe my mind just needs to be warmed up more.