Similar Posts
Figuring out the How To Video Type: Meditation Video
I want to figure out how to make the how-to-video type.
The first video I want to make is how to meditate.
Who I’m making it for: A friend at work who asked me about it
Why it matters:
- Meditation has many benefits:
- Calmness
- Clear mind
- Faster thinking
- More energy
Deeper breathing
When to do it:
- Tired, overwhelmed, stressed, procrastinating, upset
What you need:
- Quiet place
- Ideally, place to lie down
- A good soundtrack to focus on
- At least 30 minutes for beginners, at least 5 minutes for advanced meditators
Fundamentals for mastery:
- Let go of any plan
- Be patient
- Wait for the answers, the feelings, the thoughts come to you
- Focus on the sounds or the sounds of your breathing if you start to feel uncomfortable or restless
Privilege: The Tale of Two Airbnbs
So I just changed Airbnbs in France and it made a massive mental difference.
The first Airbnb was fine. It looked nice and modern and was in the heart of the city. But the bed was uncomfortable and it was small and everything felt dark and closed.
The outside felt dirty and dark and the “main attraction” was the Carrefour (a french grocery that was extremely close by).
The second Airbnb was very different. It was over twice as large (55 m2 vs 20 m2), filled with natural light and greenery and was near a park (Jardin des Arenes de Cimiez) and a museum (Musee Matisse).
The difference in mentality was so massive I was floored. In the first Airbnb I felt:
- Depressed
- Unmotivated to work
- Tired
- Not feeling like I’m on vacation
While in the new Airbnb I felt:
- Like I was on vacation
- Full of energy and enthusiasm
- Ready to get work done
- Feeling creative and relaxed
The interesting thing was, that my girlfriend told me that the new Airbnb was in a much much nicer and richer neighborhood and this got me thinking. This is the definition of privilege – the ability to grow up in an environment that nurtures you and gives you energy instead of sucking it away.
I’ve never believed in leveling the playing field for the sake of fairness because fairness is both a subjective and impossible standard to meet. Instead, I’ve been interested in creating a more productive society as a whole and I think that by creating better spaces for all of society people would feel more energetic and productive. I only experienced the change in physical space, in greenery and natural light and calm and quiet. What would happen if you were able to get a better mental environment, with more supportive loving people? This is why children in single-family homes and substance abuse have it so hard in getting ahead. They don’t have the mental environment to live up to their full potential.
This has a couple of implications for me:
- Money is not everything, but it is important in getting you into a good environment
- Don’t skimp out on rent or places to stay on vacation, the environment is everything
- Surround yourself with nurturing people who help you feel peaceful and energetic
- Take care of yourself and the space around you
Sova Fanart 3: Class Unit 1 Day 3
It’s been a full week since I last drew for this drawing competition. I’ve been feeling a lot of dread because there are so many details in drawing Sova and I don’t feel any closer to getting better at him because it takes so long to draw a full figure.
I drew for a full hour but didn’t get very far.
Here was the reference:

Here is my rough sketch:

And here is my lineart:

The lines don’t feel that confident and don’t seem to be creating forms, more just tracing lines.
I feel that I need to slow down. I like the idea of the exercises but I feel that they need to be broken down further into smaller syllabi. Since I don’t have much time to draw every day and each task every day feels a bit daunting and overwhelming, I need to break them down further to learn at a fast rate.
I also wish I could draw from the live model, but the issue is that you can’t hold an active shot (like shooting or doing the ultimate).
At the same time, I said I would embrace failure and I did. I still believe in my overall plan and I believe when I look back, this will actually be helpful even though its painful right now.
Valorant 31: Class in Session – Unit 1 Day 1
UNIT 1: VOD Review | Day 1 – TenZ
Exercise: Imitate Tenz and imagine I am him
Lessons learned:
- I’m exhausted – fell asleep for a long time after watching and imitating for a short period of time
- Knife to gun transition – keeping knife out until dangerous angles, then switch to gun or do a jump peak while switching if no room
- Hold for peeks – clear where they might peek, not where they might be, continue to hold it or switch to another angle they can push you from
- Set graphics to low
- Don’t push smokes unless with flashes or off of someone else’s contact
- Spray with good spray control – pulling down
- Fall after spraying to reload
- Jiggle if holding close to an angle
- Warm up at the start of each round by flicking onto teammate heads
In game what I did very successfully:
- Spamming through smokes – I got many headshots through the smoke
- Holding peekable angles – I felt I got a lot more intentional to where I was staring
- Holding off angles when watching for the flank (specifically I utilized the place Tenz hid on Pearl in the first round to get kills
- Being more intentional of when the knife is out, I rarely got caught out with my knife. I figured out how much time it takes to pull out the gun, and I always timed it so that I pulled out my gun before peeking anything.
What I can improve on:
- Pulling out the knife more often when I know no one is close
- Spam more boxes
- Utilizing jump peeking more
- Making sure my peeks are still tight and clean and fast
- Being much more focused on holding specific peeks when slowly scaling up
Video Type Footage and Elements
I realized that I have made every single video type that I said in the last blog post (Video Poem, How To Video, Challenge Video, Conversation Video) except the How To Video.
I think the reason why, is that I tend to restrict myself with only shooting myself, when in How To Videos I would actually have a lot more fun shooting it with many more elements such as animation, and stop motion.
Going on that theme, I’m going through every video type and breaking down the types of video I’m going to try in each.
Video Poem
- Lots of beautiful b-roll (mostly from traveling)
- Some b-roll from video personal diary entries
- Voice over from a written script
- Collage of elements, textures, images, text and footage
How-to Video
- Less is more
- Animation
- Stop motion
- B-roll
- Talking head (straight on face shot)
- Text on screen
- Focus on simplicity and directly to the point
Challenge Video
- Broll of challenge
- Diary entries from during the challenge
- Voice overs
- Broll for explanations
- Focus on the journey and try to convey how it felt for real
Conversation Video
- Little to no editing
- Natural and interesting conversation
Goal Setting
Today in the King’s council, part men’s group, part coaching session, we talked about setting goals.
I didn’t have an idea of what my goals are but a couple of visions came to mind:
- Coaching is a large part of my life. I saw about 3 coaching conversations with clients or potential clients every week.
- Youtube challenges being a large source of energy in life. I saw myself dedicating a little time every day to focus on an active challenge. This could be writing about the challenge, doing the challenge or shooting videos and thinking about the final video.
- I imagined feeling a lot more confident and in control of my challenges. I saw this as having successfully editing and posted a single challenge to youtube.
- I saw myself being outside and having a lot more energy. I would spend different parts of my day in different places.
- I saw my work-life come alive again. This meant posting posts on Linkedin every week, and engaging with people at work about my life outside of work.
I need to choose three main ones for the intention of the Kings Council.
I will choose the following goals:
- To have a powerful coaching conversation with three more people.
- To have one paying client.
- To have produced three challenge videos and posted them to youtube.