My sister and I have this joke about the empress. According to a tarrot reading, my sister needs to rely more on her “inner empress”. What does this mean? Well apparently the emperor card stands for searching out and controlling the world, while the empress waits for the world to come to her.
This actually is in line with a thought process I had myself about being yourself.
Feeling free to be yourself = happiness. Feeling like you cannot be yourself is the root of ALL unhappiness. But how to be yourself is another very difficult story.
One way is a method I like to call, “Letting the empress take the wheel”.
For the longest time, I’ve thought that my job was pretty much perfect. It wasn’t the highest paying job, or the one that I loved the most, but I think it has many many good elements such as:
Good enough pay to never have to worry about money
Good work/life balance, lots of work sometimes, little work others
Lots of traveling
Get to practice speaking and work on fun projects
Obviously, I could find a job even better in every area, but this is quite good already.
I realized recently why I still feel tired and think that it is too much work so often. THE WORK LIFE BALANCE IS HORRIBLE.
Ok, I understand I just contradicted myself there, but the reason why I think the work life balance is good is because on paper, there are lots of downtime where I can do whatever I want. However, because of the amount of emotional pressure that I put on myself, I’m actually always thinking about work which means that there is actually no worklife balance at all.
I worry if I kick back and ignore work for a while:
I will not be able to focus when I really need to so I need to get all the work done that I can
I will not be able to have enough time to get my work done when I really need to so I need to be working all the time
Someone will ask me what I’ve been working on and I will be outed as someone who is not contributing anything
Some of the anxieties I have around actually working:
I worry I will create ugly applications and I will come off as bad and incompetent
I worry I will not build enough for my application and I will come off as lazy or incompetent
I worry that when I go into meetings I will look unprepared and stupid
If I am able to deal with the emotional burden of this job and turn work into something soothing and relaxing for me, I will actually be so happy in this job. This will be the easiest money I will ever make and it will free me up to make money in other ways as well.
I’m going to do this in a couple of ways:
Practice acceptance of where I am. Give myself permission to be bad
Reprogram the idea that I will be rejected if I am not perfect
Look for ways to make my job extremely easy
Find ways to meet my needs through my jobs
So Step 1:
I am lazy, incompetent, unproductive and stupid. I accept myself for it. I give myself permission to be this way as much as I want to be.
Step 2:
The Bossy Man
In the meeting
Which I spent
Almost no time preparing for
He asked me to show
Something
I didn’t want to show
I said no
The meeting
Was under my
Control
The Finicky Architect
I created something
That I didn’t think
Was good enough
To stop him from asking question
Yet I showed up not to impress
But to help
And we were both happy
By the end
Step 3:
Where are the hardest parts of my job?
1 – Learning about new technology
Takes a long time
Hard to know what to focus on
Hard to remember
Ideas on how to make it easier:
Create materials for myself to make my life easier (cheat sheets, presentations)
Look for a way to make my life easier
Timebox an attempt to learn quickly
Focus on one area that has impact
2 – Building mockups
Takes time to understand the customer’s process
Hard to formulate what I need
Hard to understand how to design it
Hard to work out the technical parts of building out a process
Ideas on how to make it easier:
Clearly articulate what I need
The interfaces
What the style is
The processes
The data structures
The priority
Get help on the UI
Get help on the build itself
3 – Presenting the product
Never know what they will ask me to explain or click on
Hard to boil down the flow to a few steps
People may want to test you on areas that they don’t understand or may be hard to show
Ideas on how to make it easier:
Get the clarity I need:
Why they are asking the question?
What are they testing me on? What is the thing I need to prove?
What do they already know or understand?
Pause
Think about my gameplan
Use metaphors to bridge understanding gaps
Walk through what I’m about to do in my head before I do it on the screen
Step 4:
The most annoying things at work and how I will meet my needs through it:
Building mockups
Contribution: Who am I helping with this?
Growth: What will I do better with this demo?
Significance: What special signature will be mine?
Uncertainty: What is it that interests me the most about this demo?
Certainty: What do I want to copy? Who can make my life easier? How long do I need realistically?
Filing expense reports, doing training and filing quarterly reviews
Love and Connection: Who can I have a working/hangout session with?
Uncertainty: What time challenge should I give myself?
Boring meetings/trainings
Certainty: Why am I joining? What questions do I need to ask? If none, make a note of what I need from the meeting and watch the recording.
Love and Connection: Reach out to the presenter and tell them what you liked
Giving demos and presentations
Contribution: How can I be the most helpful?
Significance: Why am I showing this?
Uncertainty: Don’t prepare
Certainty: What am I afraid of?
Ok, that’s it for now. I will say that writing this blog post has been tremendously helpful. I will be referencing this over and over again it is just so useful. Hopefully after using it many many times, it will be ingrained within me and I won’t need to look at it anymore.
I feel like I’m on an adventure, even though I am only 40 minutes away from my apartment in Austin. I am in the city of Leander, northwest of Austin and I’m feeling a bit tired but excited about the solar eclipse today.
I’m in the library and I feel at home but also lonely. I think there is something about being in close proximity to books that remind me of my childhood and about daydreaming and reading about people’s lives and wanting to find close friends and conquer the world.
I feel lonely, and I wish it was easier to connect with others.
The library reminds me of elementary school when everything was pretty simple. If you wanted to be friends with people, you just became friends with them.
I’m feeling really tired because I didn’t go to bed very early last night. I also think the sleeping appliance and my sleep mask are not things I’m used to sleeping with so I don’t sleep as well with them.
I’m focusing on recentering on my house, and that anything is possible in my house.
Today there is a solar eclipse, and I’m excited for that. Maybe I will read a book really quick, then get some work done and drive over to watch the eclipse from this really cool park nearby.
I was feeling extraordinary pain in my heart because everywhere I look, everything from TV Shows to notification sounds reminded me so much of her, and I was hit by the realization I may NEVER talk or hear from her again. I may never laugh and smile at something she sent me. I may never be able to tell her something exciting from my life, may never joke around and have fun together.
It was so painful I did a “shamanic journey” meditation in order to connect with my feelings and try to grow from the deep excruciating pain that I feel from losing her. Here are the steps:
Turn on shamanic drumming music
Lay down and close your eyes
Imagine a room in your mind’s eye
Go down from the room into your heart
Meet with the different parts of yourself and ask your questions
My internal landscape was all storm and hard edges. I asked, “How do I deal with this pain? How do I deal with the overwhelmingly painful feelings I feel whenever something reminds me of her? How do I even go on with my life?”
I received the answer: Many things in life I actually put on hold because she took up so much of my life. I can focus on those things. To name a few:
Singing – she hated that
Drawing – I was too busy with work and thinking about her to work on it
My business with my sister – Again too busy
Valorant – Too busy again
Making other friends – I didn’t care about anyone else
Then I was filled with despair. “What if I forget her? I loved her with all my heart and cherish so many happy memories that I’m not ready to let go of yet.”
I received the answer: There are still many, many things that remind me of her, and all of our happy memories. She will always be with me in a way. I can always turn to those things to remind me of her even if it is painful.
Today I felt overwhelmed. Work felt like a huge heavy complicated mess.
Making a smoothie felt like it would be hard and painful (to walk around).
I played games to avoid the feelings…for hours.
I was so desperate for a solution I spend time with AI to work through the emotions.
First, the therapy led me to the wisdom that I needed to spend some time to feel the fears I was feeling:
The fear of death – the great unknown of my injuries and with work
The fear of inadequacy – letting my carefully maintained image of myself as successful and smart and talented crumble before me
The fear of abandonment – feeling that if I let others know how bad of a place I am in, that they would know how defective I am
The fear of abandonment and being defective was so strong I felt I needed to remember a time when I felt safe and whole. And that led me back to New York, many years ago, approaching women on the street with a dating coach.
I felt free. It wasn’t until I thought about it more that I realized why. daygaming gave me a glimpse of ultimate self love. A time when you bare your soul on the street and allow people to reject you is the most freeing emotions of all time.
I will say though that daygaming also traumatized me. Majorly. After mulling it over some more I concluded the main difference was that when I was alone, I was scared. And instead of seeking support, I beat myself up and criticized myself.
I’ve been seeking the daygaming formula for freedom for so long I feel excited I figured out a part of it:
Courage is the currency of self love. Ask yourself what the courageous thing to do is and make a decision to do it. If possible involve someone in on this decision (can be yourself).
Let the energy carry the action. Instead of being spurred forward by pressure, feel the moment, let the tension of the moment stand your hair on your arm. Let the noisy energy of fear and anxiety make you feel alive, spur your action.
If the fear becomes too great, seek comfort, reassurance from someone else, someone you trust (this can be yourself)
This is a recap of an exercise I did a few weeks ago. I was watching a ThinkMedia youtube video about how to succeed at youtube. He went through and exercise looking at 3 things in this order: passion, proficiency, and profit.
Basically, he said to make a list of all the things that you are passionate about, either things you like or things you hate, and things you do even if you weren’t getting paid to do it.
My list was:
Making money
Finding leverage
Valorant
Corporate life (hate)
Coaching
Challenges
Superhuman abilities
Graphic novels
Children’s books, fantasy
Health
AI
Surface level thinking (hate)
Then, he said to take that list of things and think about what we have at least 1 year of proficiency in, where we have been doing that thing semi-successfully. So I narrowed down my list to:
Making money
Valorant
Feeling stuck in life
Deeper thinking
Coaching
Health
AI
Then, he said to narrow down that further into things that we could build an audience around, something people need or would want to buy. Here was my list:
How to get started with a business
How to aim
How to get unstuck in life
How to unlock your potential
How to repair your body
How to use AI to improve your life
I don’t know if I have any interest pursuing youtube in this way, but it was an interesting exercise to reflect on.
I’ve been thinking more about confidence in Valorant and it actually made me think a lot more about what makes confidence. I originally was interested in how to multitask because I thought that was what would make me stronger in Valorant, but I wasn’t able to find any useful information on it.
I ended up searching multitasking in sports, and I was specifically in interested in the basketball videos when they talked about confidence.
The first video was this:
Ideas:
Confidence is not about positive or negative thinking
There are two ways of thinking
Logically and analytically
Intuitively
Confidence is about trusting the second type of thinking
Timing cannot be thought
Ideas:
People often rely on outside sources of confidence
Success
External Validation
Comparing ourselves with others
These outside sources of validation are not reliable
Confidence comes from being able to trust yourself
Trustworthiness is from people who follow a code
Ex: Warrior code “no man left behind” (inspires confidence in your unit because other people won’t leave you behind)
Ex: Courage over success, valuing courage over failure or success validation
Code must be specific and have specific actions you take to fulfill it
Mantras can be helpful
So as they say in the video to do, I am writing down the things I use for confidence in Valorant:
Success – high KDA, increasing elo
Comparison – high KDA compared to others, higher rank
Knowledge and practice – learning techniques and practicing them
Performance – being able to predict moves, hitting my shots
What I admire in other players:
Clarity in thinking
Creative plays
Fast reactions
Precise mechanics
Boldness/confidence
I’ll take each of these a step further to draft out my code. I’m going to see if I can break down what I make each of these things mean:
I make success mean that I’m smart that I’m special
I make comparison mean that I’m special, that I’m a valuable or worthy person
I make knowledge and practice mean I’m smart and that I deserve to be heard
I make performance mean that I’m special and I’m capable
For the second list:
I make clarity mean that someone is smart
I make creativity mean intelligence, specialness, worthy of love and admiration
I make fast reactions means someone is attractive
Precise mechanics I make it mean someone is capable, valuable and worth a lot
Boldness and confidence I make it mean someone is valuable and special
To think about it further my code might need to address:
Inner value – what is valuable about myself
Inner specialness – what do I think is special about myself
Inner love and admiration – what do I love and admire about myself
Inner capability – what makes myself capable
I don’t really know what my code can be but one aspect that keeps coming up for all of these things are valuing feelings and focusing on radical permission.
Those are two things that I feel make me unique, I value myself and are a way to find freedom and give myself love and admiration.
I suppose I can also focus on the challenge in life, the idea of courage or challenge over success is something else that I admire about value about myself. Deep thinking, letting the answer of hard questions come to me as well.
The ways that I could act out this code in Valorant:
