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Profit in Peace 11: Moving On???
Ok, I decided something weird that I’m not sure is going to work yet.
I decided that I’m going to keep this challenge going on forever and we will have different objective driving it constantly. It will be a sort of daily journal where I get to focus on Profit in Peace, finding my ikigai, tapping into my coaching energy, feeling into my body, working on my challenges, and discovering that the world is a magical place.
It will continue to be labeled like the other challenges, but it is different in the sense that it doesn’t have a specific end date. The end date might be just when this mentality, thinking of this as a Profit in Peace no longer serves me. Which might be never.
You know in a way this should be called Blog Post. Because it is the most blog post of blog posts. The sole purpose of these posts is literally to work on my life through my blog. But “Blog Post” just doesn’t evoke what I need for it to evoke, so we ain’t doing it.
So what is the focus for today?
Today we have a similar bent to yesterday but a little more focused on gaming. In no particular order, I want to:
- Play lots of valorant and create poems about how I feel about dropping to gold 1 and STILL losing
- Cook lots of food, be creative and have fun eating
- Watching another 20 minutes of the VOD review
- Work on my knee challenge
- Go for a run
Yesterday, I went for a short run.
Here is a poem about it:
Tingling in My Back
That’s the feeling when I push myself
My knees not ready for the impact
I want to massage my stomach and back
I’m aware of others watching
I wonder if Alice would be embarrassed of me
I want people to like me
Especially the girls
I think about how I learned to control what other’s thought of me
And that’s when everything went to a place
Shaky and scary
I remind myself
What others feel
Is out of my control
I’m proud of my innovative knee exercises
They make my prickly knees
Feel warm and supple again
I just came back from my most recent run. Today I focused on processing the anxiety being surrounded by everyone’s opinions of me. I realized a couple of things.
Dr Bea Mackay
She told me an exercise
The same one
Every session
Breath in breath out
I realized
It isn’t about other people
They never mattered
Neither did their opinions
I’m them
As a trigger for my pain
The sharp inhale
To take the pain
The release of the exhale
Filling me with warmth
From head to toe
The point was never to win their approval
It was to feel my pain
It is so interesting how Dr. Bea Mackay’s exercises are so similar to Wim Hoff’s. And Wim Hoff’s exercises are about enduring and thriving in pain too, just his are about cold and her’s are about emotions. No wonder so many people talk about the Wim Hoff method bringing them relief from chronic anxiety.
Profit in Peace 4: The Method
Main strategy: Always be present, what I feel is right
Work on using my blog to process feelings and embrace the Jack that gets rejected.
Then, for actions: use my coaching mindset
- You’re in my house
- Take risks
- Don’t be afraid to be silent
- Be patient
Mindsets that help with fear:
- Let go of controlling things that I cannot (other people)
- Control how I show up
- Take up space
- Hope that those who reject me leave so I can be free
- Give myself permission to fail
- I am capable of impossible
- How do I want to do it MY way
So I ran through this exercise and here is what I worked through:
- What is next > Edit my video of the coaching session with my client
- How do I do it > Watch the video in 20-minute segments
- What do I do in the 20 minutes > Cut out parts my client doesn’t want to share, add my thoughts, publish to my blog
- What do I do after all of that > Edit the video through the syllabus method
Profit in Peace 2: First Day
Today is not the first day working on the Profit in Peace challenge, but it does FEEL like the first day I am living it.
Today is the first day when I dedicated my morning to finding my magical life. For some context of what that means:
Something that I still don’t really understand or feel comfortable with applying is the values that I believe in every day.
I think that writing honestly and focusing on myself in this blog every morning might actually hit all of these points:
- Honesty – well, this blog isn’t called unfiltered for no reason! I do remind myself all the time of the “if they don’t like me please leave” mentality.
- Imagination – for me, this blog is dedicated to all my imaginative parts: art, YouTube, philosophy, poetry etc.
- Intuition – this is the place where doing things “my” way is celebrated and I tap into what is the best way to do something (according to my intuition) rather than how everyone else does it.
- Empathy – this blog is a lot for my feelings where I process feelings through words, video, and images. It is a part of honesty too, honest emotion where this is my place to express everything imperfect.
I also like using the blog as my way of living out all my values and being the person I want to be because it really feels like I am sacrificing something to do this…in a good way.
JT Franco talks about if you aren’t willing to sacrifice for what you want, what you want becomes the sacrifice. In the end, I had no idea whether I would sacrifice time talking to my girlfriend, going on YouTube, working, playing games, or making YouTube videos. Those are the things I spend most of my day doing anyway. But none of those things seemed right. It was too blunt on an idea, how could you sacrifice all of YouTube? How could I sacrifice all of work?
But by sacrificing my mornings, in a way, I am also sacrificing all of those things. I resist the urge to listen to audiobooks, watch YouTube videos, check messages, or work in the morning. I dedicate all my time to working on my blog and all my challenges, thoughts, ideas, and philosophies.
I also feel a deep unease and anxiety keeping pace with me this morning:
I’m Afraid I My Boss Will Check
I’m afraid my boss will check
See I’m not working
It won’t matter that I have bigger dreams
it won’t matter if I did a bunch of planning
On the weekend
Feverishly, desperately trying to
Make my workday
Productive, efficient enough
To make up
To make it easy
For me to balance
I remember the look on his face
When I told him
I like to meditate
Skeptical
And
I also wonder
If finding my magic
Will make me feel sad and lonely
Like I did yesterday
I feel tired as I
Let go of trying to change the feeling
And accept it instead
Another anxiety that I have about this challenge or this “morning commitment” is just the sense of lack of clarity. I don’t know what I should be working on, or what I can work on. I think is the pressure of time. Or maybe its because I completed all the prework for the challenge and I don’t exactly have something to work on right now. I’m afraid every action is not “right”.
Is it the right thing to:
- Work on challenge videos?
- Work on editing videos?
- Work on reaching out?
- To focus on my body?
Wow there is so much here and I feel that I may be stalling. Scared to make a decision so I’m just rambling on a super long blog post that doesn’t really say anything in particular.
Well all I know right now is I feel like doing a bit of freewriting, fantasy writing or something of that nature. So I’ll go do that.
Artistic Life Challenge
I don’t really know much about what I want from this challenge yet just so as to say that there was a part of my life when I felt really connected to visual art. I used to draw all the time, I used to think about ideas for paintings and dream of illustrating children’s books and graphic novels.
A part of me is still excited by those things but for whatever reason, maybe it was going to a school without passionate artists, maybe it was pushing myself to be more logical and working in logical STEM fields for years, or maybe it was just a part of growing up – I lost touch with art somewhere along the way.
The challenge is simple but difficult to define. I will have succeeded if I feel that I am meeting my need to be creative and finding that joy, wonder, and creativity in my life again like I did when I was younger.
I will try to express the feelings through a poem:
Anything Was Possible
Anything was possible back then
And by anything I don’t mean that I ever dreamed of anything as boring as a seven-figure salery
I felt the worlds of magic at my fingertips
The rush and pull of sorcery
A great clash between good and evil
And a bond between friends, unwavering
Of great courage and great sacrifice
I think now
In what my younger self could have only described
As old age
30 years old is practically ancient
I know that the only way I can do this challenge
Is not through an arbitrary goal or metric
But rather it has to be a portal to another world
A graphic novel
Like I always wanted
Or an illustrated book
It doesn’t matter
Because it is the world that matters
The world that I can escape to
Like the little mouse hole my six year old self would crawl into
To read frog and toad books at the library
Perhaps this has all come full circle after all
Because 30 years old is precisely the age
My younger self would expect to be the time
When people stopped being readers
And started being writers
The creators of the worlds
Like the ones I used to like to escape to
When I was young
It’s actually both fantastic and sad that it took a poem for me to understand what my focus will be for my art challenge. I think I will rename this challenge. I wanted to find myself reinspired by art, and I forget how art inspired me in the first place – by entering and creating other worlds.
This will now be known as the “The Other World” challenge and I will dedicate a year to it.
One year to develop another world that I can dive into, be comforted by, and be lost in.
That means by October 9th, 2024 I will endeavor to have created a miracle. Shaped and molded a whole new universe out of words, images, and maybe even music.
I’m excited because I thought this challenge was going to be like the rest of them, so difficult and challenging. I thought it was going to be about doing Inktober and drawing for an art competition. I realize now that those goals are meaningless to me, and using them as goals, made me feel directionless in art.
This feels more true to my love for art. I remember crying to my girlfriend today about a beautiful book I read when I was young, called the Power of Un. It was a world that I fell into, just like all the others. It was all these worlds that made me feel excited for life. And it is the absence of these worlds that have left me feeling like some part of me was lost and never quite found.
Profit in Peace 15: Workplace Reflections
I had quite a stressful workday as I expected but I wanted to jot down a couple of reflections today:
- Reminding myself of my boundaries (time, respect, honesty, empathy, and possibility) really helped
- It also helped to note down what I cannot control before every major meeting (usually something related to how someone felt about me)
- I noticed that keeping pace with my todo list was helpful:
- Keep all tasks that come to mind in my todo list (use it as a mental trashcan to throw all my worries)
- Reorder todo list to whatever I am working on right now (move something to the top if I am currently working on it)
- Do tasks immediately if they are low-effort
- Do sweeps (try to do everything on the todo list)
- Focus also helped
- Close as many tabs as possible
- Focus on one thing at a time
I was thinking about how to transition from work to Valorant more effectively since I usually start to feel dead and I end up watching youtube and ordering food and that kind of makes it hard for me to stay sharp when gaming and I end up feeling even more stressed and awful.
I think cleaning is a really good transition point. Cleaning reduces stress and is a great way to transition slowly…if I’m worried that there will still be a call coming in and I might have to go back to work, cleaning makes it easy to go back to work without feeling like I am not ready to transition to the next thing. In fact, if I clean, even if I go back to work, I will still be more ready to game after the work is done because my space is now clean.
I also like the idea of a mental dump to write down everything you are thinking about at the end of the day so that you can pick it up at any point today or tomorrow or the day after.
Finally, I like to look at the schedule for the next day and mentally prepare for it to know what you can do today to give you a lot of spaciousness tomorrow.
Fitness Challenge
In this challenge, I want fill out my body and get a lot more energy and health before my girlfriend visits me on July 15th.
This means that I have approximately 2 months in the challenge.
UNIT ONE: Baseline health: strong enough to exercise bulk and be normal health (21 days)
- Week 1: Regen from tiring out (no matter how tired, wired or drained)
- Week 2: Big appetite (increase hunger throughout day)
- Week 3: Enjoyable rhythms (finding pleasing routines that further my goals in health, wealth and relationships)
UNIT TWO: Bulking and buildup: Gain 3 pounds of muscle (21 days)
- Week 1: Try everything (bulking trial and errors)
- Week 2: TBD
- Week 3: TBD
UNIT THREE: Pushing myself, weight, strength, energy (21 days)
- Week 1: Decrease resting heart rate
- Week 2: Double strength
- Week 3: TBD