Core Beliefs 1

Byjack

Today I got into an argument with someone who is very close to my heart. Thinking about the argument later makes me think about what is painful about the relationship in general and the core wounds that it brings up.

Core wounds are damaging beliefs that we have about ourselves that we repeatedly look for evidence for (and traumatize ourselves constantly with). 

Cognitive-behavioral therapy teaches us that core wounds can be reprogrammed by finding evidence to the contrary. Thais Gibson recommends doing this for at least 21 days for the new beliefs to set in.

This is day one for me.

Core Wound 1: I’m not good enough (attractive physically and personality-wise)

Evidence to the contrary (I am good enough):

  • A girl in college who was very beautiful who I liked blushed every time I talked to her and liked me back. She was mean to other guys who showed interest.
  • When I was being myself and feeling confident recently, lots of women from girls on the plane, on the trail, at rental properties all seemed really eager to talk to me and help me. I’ve been told I have really good energy.
  • A girl that I love told me she likes the way I look, likes my thin frame and my hands.
  • A girl in high school once had a crush on me after flirting with her once. I might have made an impression on her.
  • A girl who I met playing a mobile game with, added me on her Snapchat and would talk to me for hours, there must have been a reason.

This is a really strong core wound for me. I often compare myself to others and feel like I’m less attractive. I feel that no one really likes me.

Core Wound 2: My emotions are not good and push people away

Evidence to the contrary (My emotions are good and bring people closer):

  • A lot of my art tends to come from my emotions and feelings and lots of people like them
  • Because of my emotions, I tend to be more honest, open and empathetic in support groups
  • I tend to connect with a lot of women by emotions. It’s why I like to have girls as friends and a lot of girls like me.
  • Emotions make me experience things more deeply, like when I cry watching Moana.
  • My emotions help me read other people much better because I can feel what they are feeling.

I always feel, especially with some people, that my emotions are too much and push people away. I worry people like hard and cold unemotional guys since they are stronger and don’t need anything. I also sometimes want to be strong and dominant and I don’t know how to reconcile that with emotions.

Similar Posts

Judo Club and The Fear of Leaving My House

Byjack

Last night I tried to go to Judo Club for the first time but they were closed for Thanksgiving.

The thing that I wanted to understand the most is why I have this feeling every time I want to leave my house, that I don’t want to go. I always want to live a life of adventure but I’m beginning to suspect that is because I never leave.

So let me try to break it down. The thoughts that come to my head when I think about venturing out:

  1. It is too much energy
  2. It is probably cold outside
  3. I’ll have less time for gaming
  4. I probably won’t like it
  5. What if Judo isn’t useful to me
  6. I don’t know Judo at all what if I’m bad at it
  7. What if I need a gi, I don’t have a gi
  8. Maybe I should go back to jiujitsu
  9. What if it doesn’t help with jiujitsu
  10. Does jiujitsu even help with self defense
  11. I feel like I’m wasting my time

And these types of thoughts are also pervasive when I think about doing anything. Shopping, trying to make friends, or eating out. I don’t want to do anything.

I want someone that I know who is also game, but at the same time I don’t want to bring the wrong person who I don’t trust or feel safe around.

It does help to have my audiobook so at least when I drive I can get some escape into a cool and interesting world.

I think I feel very alone in this world. I think I now understand why I always push my gf to be more ambitious or wish that she was. It’s because then I would feel less alone.

But there is a good reason for going outside and experiencing life. I always want to feel anything is possible, to feel alive and connected to the world. To take risks and grow as a person. I suppose the counter to that is just feeling that the world feels too unsafe and like it will not understand me or give me what I need. At home, I have my games and friends and it feels nice and comforting.

Audiobooks are almost a way for me to self-soothe outside my house.

In a way, youtube and social media make sense too. It is like having a friend who you can tell things to when you feel alone outside filming or going on adventures.

I want to accept my loneliness. The first thing that comes to my mind is to turn my loneliness into art.

As I slowly process, I start to think about how I can slowly start branching out by staying in my apartment complex but leaving my actual apartment.

I understand why people find solace in religion. I really feel that I need a group of people who are seeking to do the same thing as me. To do things in life. To have the same values and philosophies. Not just share the same favorite TV shows. I have a friend who is Christian and I envy his options in having those deep connections. It just doesn’t feel right to me, because I don’t believe in that faith.

I am almost seeking spirituality.

That is an interesting statement. I’ve always felt that was the thing that was missing from my life. I have career success, success in money and even love. It is spirituality that I’ve never embraced because I felt nothing from a lot of the types of spirituality proposed to me.

Two more things occur to me now.

First, is that I recently borrowed a book called Man’s Search for Meaning By Viktor Frankl and I will read it. It is actually funny that this book was available for me to borrow at this time (I had to put it on hold since there were no available copies when I first checked) because it is supposed to be the best book for my EXACT problem. Spirituality. Meaning. Purpose. It was written by a Holocaust survivor.

The second thing that occurs to me is that I used to do a lot of work to change the world. It’s been a long time since I have done that sort of thing, but I think it really gave me something of what I need right now. I think that’s why I love coaching so much. It fills many needs, but one of the needs is for doing something that is changing the world for the better.

That’s it for now I suppose. I will go read that book now (or listen to it, since I got the audiobook version).

Why I Loathe Feminists

Byjack

Today I was arguing with a friend about the popular streamer Pokimane, and I was getting really really angry. I wanted to know why. 

I realized recently that the reason why I hate her is because she represents everything I detest and loathe about women, feminism, and society. 

While I’ve always been sympathetic to women and women’s struggles growing up – I was always close to my sister (who is a year and a half older and very close) and has always felt closer to women as a whole growing up (I did a lot of art and often had mostly friends that were girls), when I grew older things changed. I still can appreciate the struggles that women face in terms of objectification by society and trying to find a place within male-dominated positions in society (such as the C-suite, IT, and sales) but my view on feminism has shifted from strong positive feelings to mixed feelings and sometimes outright hatred.

The way I see it, feminism is the reason for the following experiences I’ve had in my life:

  • Seeing all myself and other male colleagues who were above average intelligence struggle to find employment after college while all the women I knew had offers through the wazoo (even when they were average). What is even more interesting about this is that I work in a STEM field (I suspect recruiters try to hire an even number of men and women, but since women are so rare, they are in higher demand).
  • Learning that the “wage” gap between men and women was about 1 cent to the dollar when correcting for the same years of experience (women naturally have less when they have kids) even though they most common statistic cited is 18 cents to the dollar.
  • Getting constantly ignored and rejected in the dating scene without a hint of empathy from women (who seemed to have no idea the privilege that they had in this respect).
  • Literally felt afraid to ask women out because of experiences that made me feel like a woman might accuse me of harassment (nothing happened, but it’s a constant fear most men share after Me Too went from exposing some serial harassers to just talking about guys women think are “creepy”).
  • Seeing many women in my career perform average or below average claim that their work is not appreciated that they suspect discrimination is the reason that they are not promoted or raised.

It’s ok for women to reject men. It’s ok for women to want equality and to question why they were not promoted. It’s ok for women to point out times when they feel harassed and uncomfortable. Also, it is a valid concern that women have to choose between being a mother and being successful in their careers.

However, I hate the fact that feminists simply don’t understand or don’t care how hard it is for men. They support toxic women and toxic behavior as if women are always right. They often condone dismissing and invalidating problems that men face today. Men never talk about this because we feel like complaining is weakness and we should just “man up”. 

Here are the types of things I hear women say:

“Oh, so you were afraid that it would be seen as harassment? Just don’t harass you’ll be fine.” (Are you fucking kidding me? I know many great women but are you literally suggesting every single woman has perfect morals? Why even have innocent until proven guilty? What if she misread something?)

“Are you SURE she is actually mediocre? Maybe it’s just your bias?” (Yes I fucking know, they aren’t able to get the same work done at the same quality).

“Suck it up, everyone gets rejected.” (Have you ever considered that it is waaay MORE rejections than you can imagine? How about a bit of empathy?)

“It’s men’s turn to get discriminated against.” (So we are taking turns now? Should we resume discrimination against women again in a few years for payback?)

“He’s disgusting and creepy.” (Ok some men are…but sometimes this is just used as a way for women to justify hurting the feelings of someone they cannot be bothered to empathize with).

Men surely have many advantages and privileges in society, but so do women, just in different areas. As Jordan Peterson says (yes I know he’s a bit extreme but he’s the only one speaking the truth sometimes), men are much more likely to be lonely, depressed (commit suicide), unemployed, and go to prison. Women have lower expectations to perform than men (although this can backfire into mansplaining as people assume women know less) and have a much bigger selection when it comes to dating. Also, if they are attractive, they can get away with almost anything. You name it – being boring, rude, incompetent, even immoral.

I highly suspect that MOST women, if they lived a day in a man’s life would find it is significantly harder (despite gaining a number of privileges). They would realize how so many “nice” people are so much meaner when you are a man, that no slack is given to you or your feelings (crying will only get you laughed at), and that women can be extremely cruel and manipulative to men.

This brings me back to Pokimane. I don’t know her well enough to say for sure, but she strikes me as someone who gets away with fake and toxic behavior because she is famous, attractive, and a woman. And I fucking hate it.

Recently she announced getting to Immortal in Valorant on her own and lashed out against people who said she was boosted (got a rank via help from other people). 

Looking at the gameplay (below) she herself uploaded to Youtube, it’s very clear she is boosted. BY A LOT.

What I see:

  • Gold level utility usage (ok placement, uses util a lot)
  • Silver/Gold Aim (good crosshair placement)
  • Iron/Bronze Movement (absolutely no jiggling, strafe shooting, or creative movement)
  • Bronze Gamesense (horrible decision making, passable map awareness)

In other words, Pokimane is AT MOST platinum (which 2 whole ranks away from Immortal). Her skill level is honestly closer to Silver or Gold in my opinion.

However, people are still defending her, calling her critic “haters”. Some people even use misogyny to explain why people think she is boosted. This boggles my mind and makes me furious.

Why? Why not just hold her accountable? Why isn’t SHE just honest and try actually climb to Immortal?

When will people stop using feminism as an excuse to praise women who are dishonest and incompetent? When will they realize the tremendous privilege someone like Pokimane holds as a young attractive woman?

How To Succeed At Really Difficult Stuff

Byjack

I was pondering today on the subject of doing anything really really difficult and I came across a realization.

People often go after really difficult stuff in the wrong way. By difficult things I mean anything that has a high degree of complexity and a steep learning curve. This might be mastering a new skill like the piano, playing a difficult game, getting big on youtube, or starting a new business.

People often try to get results too quickly. They immediately try to focus on success instead of having fun and its not productive. They move into what I call the “WORK” phase too fast. The “WORK” phase is characterized by the following:

  1. You are doing something “for real”. This can mean trying to make a business profitable or striking it out for real as a professional YouTuber.
  2. You want to execute a game plan for success. Success is a major focus, and failure is going to cost you something.

 

Instead of jumping into the “WORK” phase, with ANYTHING with a high degree of difficulty, you need to first go through a “LEARNING” phase.

This “LEARNING” phase is characterized by a couple of things:

  1. You have to be completely ok with failing and failing badly and over and over.
  2. You should focus exclusively on finding what you like about the thing you are doing (having fun).
  3. Exploring the thing, feeling out foundations should be the focus.

 

This is because success requires two things:

  1. Solid fundamentals borne from experience and mastery of the fundamentals
  2. Huge amounts of motivation due to the amount of hardship and failure you will experience.

 

The problem is, the “WORK” phase, when you have to perform and get results (make money off of your new business idea, perform on the piano, gain rank in the game) usually is not very fun. It is hard to build a good foundation or get motivation when you are so scared of failing.

The solution is clearly to not skip the “LEARNING” phase. Make sure you REALLY REALLY love the thing first, that you have tons and tons of fun, that you start to succeed without even trying before you start to TRY to perform when you switch over to the “WORK” phase. Maybe this means you start to make money off of the business you started, without even thinking about the business plan, or you start to rise in rank without even trying.

My visualization on the correct path for success.

The key part of the “LEARNING” phase is fun. Finding what you like about something is probably one of the most critical ingredients to success because motivation can pretty much overcome ANY obstacle.

Finding fun is both simple and difficult. Simple because all you need to do, is think about what makes you happy. Difficult because it is sometimes hard to pin down what makes you happy. You have to try many things. For me, letting yourself fail, is critical to having fun. With too much pressure, there is absolutely no room for play. I start every endeavor with the mantra, “I accept failure, it is ok/good to let myself fail”.

Core Beliefs 2

Byjack

I have no idea how I’m going to do this today but I’m going to try. I feel so shitty about myself right now. Maybe I’ll add another core belief.

Core Wound 1: I’m not good enough (attractive physically and personality-wise)

Evidence to the contrary (I am good enough):

  • Sometimes when I look at myself in the mirror I think I look quite handsome
  • With online dating when I took better photos, a lot of girls liked me
  • When I was in college, I once hit on a girl who won a beauty pageant and she gave me her number, we flirted really hard for a few days but ended when her dad found out
  • When I was in art class, one of my friends told me that when he asked a bunch of girls in our class whether they would choose me or this guy called Michael, they all chose me (and said the choice was obvious) even though Michael was taller (and better looking in my opinion).
  • A really beautiful girl in college in my art class who I liked at first invited me to her apartment for dinner when we were flirting.
Core Wound 2: My emotions are not good and push people away

Evidence to the contrary (My emotions are good and bring people closer):

  • Once I was mad at my mom and I wanted to stay mad at her, but instead, I told her I was sorry and that I didn’t mean it. She told me that she knew I didn’t mean it and it was so sad and sweet. Usually, my mom is really hard and unwilling to show emotion.
  • I cried for the first time in a very long time recently and it helped me move on from a major heartbreak. It also brought all the men in my support group closer to me.
  • Being vulnerable and showing my emotions is what got me into the longest-running relationship I have ever been in. Even if it has issues, the emotions really made us close.
  • When I complained about being upset to my friend in my art class, she seemed to feel closer to me when she comforted me
  • Another friend in art class told me I was able to read her emotions very strongly. I felt so much sadness from her, I changed the subject before I would start to cry.
  • A co-worker from work once started crying when she opened up to me about how she didn’t seem to be able to get it right with her relationships. She is usually very emotionless but I think she opened up to me because of how accepting I am of emotions.
Core Wound 3: I am a bad person (it is my fault that I hurt people)

Evidence to the contrary (I am a good person, and it’s not always my fault people get hurt):

  • I’m always looking to mentor new people at my work who seem to be having trouble
  • I found a new career path that makes sense for someone who is lost and I really care about
  • I always try to give up my seat on a bus for someone who is old or injured
  • I’m trying to make a difference with the environment at my workplace
  • I stayed around to help my grandmother get to the hospital and offered to give my parents thousands of dollars to help pay for her medical costs

Core Wounds 9

Byjack

I kind of dropped the ball on these because I don’t know if I feel like challenging my core wounds, but I think I need to keep going for the 21 days at least. It is interesting because you are supposed to focus on one core wound. I don’t know which one I would focus on, but maybe if I just keep going there is one that I will want to focus on.

I was talking to a friend about how it is hard to work on yourself sometimes. What I told her is that it is sometimes scary to think about who you might change into, but I think there is another reason. Sometimes it is hard to work on yourself because in order to work on yourself you first need to look at yourself in the mirror and face who you are, and that isn’t easy to do.

I think a big core wound or belief is that there is something wrong with me, that no one will actually like me if they know who I really am, that I’m weak and creepy and unattractive.

She Said I Made Her Day

Walking up to her out of the blue

On the streets of new york city

On the college campus

They both told me

I made their day

The next girl

Will think you are the one

She told me

And when I asked the girl

Lost in her own world

In a song she just found

Whether or not she thought I was attractive

She said yes

I felt she wanted to say more

But was too shy

| |

Profit In Peace 19: Taking Charge

Byjack

I’m angry. I feel trapped at home, at work, and in my relationship. I am tired and uncomfortable like I have no personal space. I am taking charge today.

I don’t know what that means, but right now it means, that for the first time since I came back to my parent’s house, I am doing my daily routine.

Nowhere To Go

My parents

Hovering

Watching

Judging

Like glue stuck to my arms

My girlfriend

A ball of frustration and negativity

That I feel anxiety in my core

Every time she pulls at me

My work a clash between

Two fighting parents

With me stuck in the middle

Where is the space for me?

I feel several realizations come to me when I write about these emotions. First, the technique of taking space. I feel all my oxygen, happiness, room, and sanity is taken away by others. I feel like I’m making myself smaller to give room to others. The first thing I want to do is to start taking up space, making demands, and making myself big.

The second thing that I feel is important (and might give me a clue as to how I can make myself big, and not huddle real small), is remembering my boundaries and needs:

  1. Time – I want to be in control of my time
  2. Honesty – I want to be honest with myself and others
  3. Empathy – I want to empathize and others to empathize with me
  4. Possibility – I want to believe anything is possible
  5. Respect – I want others to show respect for me and my abilities

This already gives me a clearer idea of what is happening here.

I definitely feel a lack of honesty, time, and sometimes respect and empathy at home. In fact, maybe possibility sometimes too. In my relationship I feel lack of honesty, empathy, possibility, and time (and sometimes respect). And at work, I feel a lack of respect, honesty, empathy, and time as well.

I also feel that in every scenario, the key is wanting everyone to like me to not feel uncomfortable.

I caused most of these boundary violations to happen, and that is empowering because I have the ability to change them,

One of the things I want to do instead of wanting everyone to be happy and wanting everyone to like me, is approach people with my same values.

For example, if I want to be honest with someone, empathize with them, show respect, but let go of trying to control how they feel. If I want to be respected more, I can do that with empathy and honesty and respect as well.

This is far more empowering and less stressful because I am in control of myself. I can change how I approach situations, but I cannot control others.