Today is the first day in the profit in peace challenge live sessions.
Questions/thoughts:
Asking me to empty my cup
Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
Hmm he means a few goals – fuzzy targets don’t get hit
The three Ps
Power – gain skills needed to maximize your natural strengths
Purpose – do something you love
Profit – products that sells themselves
Peace – at the center
I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in
The lever is your why
But what if I don’t want to sell a physical product or do drop shipping
Trying to apply to what I want
Should I try this out? Or focus on what I want?
I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
Helium 10
At least 20k total searches
Rich buy time
The way that we see money and treat money comes from our parents
I can probably invest 5 to 10 thousand in my business
I can invest 10 to 15 thousand if I make 5000 in my coaching business
I actually got really stressed when attending this session.
I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.
I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.
I feel really tired today. I am worried about my sleep cycle. At least I went to bed 30 minutes earlier than I did the night before at 1:30 AM. I really feel I need more sleep than that to be healthy.
I suppose I can commit to taking a nap today.
Something I was wondering, is if I put positive, confident people on a pedestal. I mean, they can’t be that great right? I like how calm I can feel around them, but I can get that anywhere. In fact, one of the ways that I want to develop myself as a coach is to live more by the coaching mindset (you’re in my house, be patient, take risks, be ok with silence). If I live by that mindset 24/7, not only will I get more clients, I will also feel more calm in everything that I do.
Ok now onto the projects:
Goal: Shoot 3 videos, spend 3 hours on each. I have 2 days to do this.
I think today this will be my primary focus.
The videos I want to choose are:
Can AI be used to create a cure?
Today I’m going to try to use AI to cure all diseases.
How do cures work?
What part of the process can AI help?
What skills are still needed in the age of AI?
AI can do everything, write essays, create art, open doors, and even create videos
Where does that leave you?
Today I’m going to figure out what humans still need to know in the age of AI
How can AI be used to develop innovative products?
Let’s say you got a product – reliable, affordable, but a little boring
Today I’m going to use AI to develop an innovative product
Ok, so in doing this exercise I realize that I have to pivot. none of these ideas are going to take 3 hours to make. I need to choose something that is really really fast to make.
My new top 3:
GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level
Do you want the be the world’s smartest man…or woman?
Today I’m going to use AI to enhance my intelligence with one simple prompt
Explain it to me like I’m in 2nd grade
GPT Prompt: Take everything in your fridge and ask for recipes
Can I cook like Gordon Ramsey with nothing in my fridge?
Today I’m challenging myself to cook like a high dining chef using one simple prompt
Give me a high-dining recipe
GPT Prompt: Take a boardgame and invent new rules
Monopoly is boring
Let’s make it insane with one simple prompt
Use the monopoly boardgame and make it more skill based
Ok time for Goal 2.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Day 1 Create plans
1 hr of meditation every day
1 hr of speaking to other people about this every day
Fly first class to a destination with a plus one, with a nice airbnb every month: 5k
Organic high quality groceries: 1k
Nice quality clothes: 1k-2.3k
Total: 28.2k-41.4k
Per Year: 338.4k-496.8k
If I wanted to save 50%: 676.8k-993.6k
Before taxes that would be: 1.091M-1.601M
Meaning each month I would have to bring in: 90.1k-133.4k per month
I realize that this is more of an end goal. To get to the place I want to be right now, I don’t need to make enough to save 50%. That can come later. I highly suspect that having a great business coach, massages, and a therapist will enable me to double and triple my income.
So lets take another look at the numbers. What is the bare minimum I need to get into this lifestyle?
338.4k per year -> 531.8k before taxes
44.3k per month
If we were to operate on the Parrado Principal just for coaching:
80% from group coaching: 355 group coaching clients | 20% from one on one: 6 one on one clients
80% from art coaching: 425.4k | 20% from AI consulting 106.4k
Questions for myself:
What should I focus on first?
How do I divide what I want to do into steps?
What should I focus on, AI or Art Coaching?
Should I even do AI consulting?
Should I try to find a partner for AI consulting? Should I wait until I find a partner to do anything?
How do I want to legally set up my companies?
How do I make my life easier?
How do I market my businesses?
What is something that I’m missing?
How do I make my art coaching business succeed in a way that doesn’t destroy my peace?
How do I maintain my AI expertise? How do I make progress without being overwhelmed and unfocused?
What will make my life more fun while making big strides in my businesses?
Is there something I can start succeeding at today?
Am I aiming at the right goals? Are they too small? Too large?
What can I do today to rapidly speed up my progress?
If I wanted to make a lot of money, enough to live on in the next year, and I wanted to make this money in a month with my current skillset, what should I do?
Is there a small shift I can make that will have a massive impact on my income/success?
What should I be hiring someone else to do? What things will have a good return on my investment, make me money not lose money?
What should I do today that will make me happier and more successful?
My intuitive answers:
What should I focus on first?
You want to focus on the fundamentals: sleep, meditation, food, emotional processing
The stronger the fundamentals are, the more you will be able to handle anything
How do I divide what I want to do into steps?
Picture some of your immediate goals that make you feel excited, give you energy, make them small enough to understand, and work on meeting those goals first
What should I focus on, AI or Art Coaching?
It depends on what you want to do, to create a large business, AI makes more sense
For creating a smaller business, focus on Art Coaching
Should I even do AI consulting?
Yes of course, there is a really good business opportunity here
If you mean at the same time as Art coaching, the answer is it depends, you will have to pick a priority
Should I try to find a partner for AI consulting? Should I wait until I find a partner to do anything?
No you shouldn’t wait, you can start by yourself
Yes, you should look for a partner while you are looking for clients, you are developing a network for both
How do I want to legally set up my companies?
Depends on how easy it is to change, the benefits of separating them, etc.
How do I make my life easier?
Stop doing everything alone, work with other people
How do I market my businesses?
Ask other people for ideas
What is something that I’m missing?
You are missing a business coach/mentor
How do I make my art coaching business succeed in a way that doesn’t destroy my peace?
You write about your challenges and experiences, to approach the business like an opportunity for personal growth
How do I maintain my AI expertise? How do I make progress without being overwhelmed and unfocused?
The best way is if you could connect the art coaching with AI and AI with art coaching, if you could find a way for them to be symbiotic, that would be the easiest way
The other way is to find a simple and easy way to make money from AI
What will make my life more fun while making big strides in my businesses?
I think maybe posting about your process/journey on social media
Hosting events and meeting people
Speaking at events
Creating strong boundaries for doing other things unrelated to business
Is there something I can start succeeding at today?
Yes, focus on the fundamentals, they are the most important part
Am I aiming at the right goals? Are they too small? Too large?
I think you are focused on the right goals, but maybe it is too early to be thinking about timelines, just create a bunch of attainable goals and work through them with no timeline in mind
What can I do today to rapidly speed up my progress?
Meditate
Sleep as much as possible
Find a mastermind
If I wanted to make a lot of money, enough to live on in the next year, and I wanted to make this money in a month with my current skillset, what should I do?
Teaching people would probably be the best way, that is probably your strongest skillset at the moment
Probably not the best use of your time for your goals
Is there a small shift I can make that will have a massive impact on my income/success?
Yes, write down goals and look at them everyday
What should I be hiring someone else to do? What things will have a good return on my investment, make me money not lose money?
Finding a good video editor or social media manager
Marketing is key and you need to work with people to get good at it
What should I do today that will make me happier and more successful?
Ok, it has been three days and every single day this week, my peace has been disrupted. Things are blowing up at work yet again and I don’t have the space and time that I need to think and introspect and work on my own things.
A couple of big wins:
As per my sleep challenge, my sleep routine has never been better. I’m sticking to the 11 PM bedtime and go to sleep before 11:30 PM. I enjoy the nighttime winddown with journaling and cupping.
My morning routine remains steadfast and strong. Even though sometimes I only have 30 minutes, or I have to get up at 4 AM, every single morning, I get up and check in with my emotions. I’ve added the breathing, I love you, and left handing brushing routine and it has been going well.
I have a pretty clear boundary where I end work around 5 PM, and I don’t really stray very much from that.
So today’s challenge is not about working to further my coaching practice in any way, to work on reviewing VODs or editing my Instagram page or Instagram videos. It is simply about how to transform the chaos and stress that dominate the middle of my day and transform it into peace.
I have the French challenge coming up, and I want to be able to reliably work on that without being pulled all sorts of directions.
A little of introspection and meditation about it reveals to me that the reason why I’m so stressed is because I’m trying to control things that are out of my control. However, I feel the need to control things because I feel that there are many things threatening my boundaries.
The key maybe to have strong clear boundaries and needs, and to work on communicating them and to let go of controlling everything else.
Boundaries & Needs:
I need my own time, I do not want to work any later than 5 consistently or earlier than 9 consistently.
I need to be treated with respect, for my time and opinions to be valued, my accomplishments and skills recognized.
I want to be honest to myself and others.
I want to work with integrity and empathy.
I want to operate with the idea that anything is possible.
What I would like to do today, is before going into any meeting, remind myself of these boundaries and needs and ask myself, what is out of my control, what is within my control.
This is definitely one of the most difficult challenges I’ve undergone in a while.
I’ve tried a couple of things and I feel frustrated.
The Reaching for the Untouchable
The frustration
The reaching in my heart
Is getting to me
Reaching for the untouchable
I wonder if I will ever know
The doubt creeps
I seek to know
And when I rush there
There is still nothing
Frustration in my chest
Like a roar that wants to escape
But is trapped behind bars
I have created multiple messages to my girlfriend in French, multiple times I’ve tried to imitate. I feel like imitation is the key, but I grow tired of seeing no results. I feel tired and frustrated.
I feel angry and unhappy.
I suspect failure is such a hard thing for me to grasp. It is such a tough pill to swallow.
I saw a video with a lot of potential:
It is about learning jiujitsu really fast. But really it is about learning. He talks about many ideas in the video, ideas that I’ve myself considered. Ideas that I think are pretty profound and helpful:
Performance vs. growth
Train in the gym to fail – growth
Compete to win – performance
Form to leave form
Repetition until it is second nature
Turn something thought into something intuitive
Smaller circles
Reduce something from intuition to a conscious idea
Look for different ways to apply it
He mentions some really interesting sounding books:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
The Will to Keep Winning by Daigo Umehara
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
Anyway, I feel if I were to embrace my fear of failure, I need to meditate on it, but also come up with a plan.
I first want to come up with the plan to train From to Leave Form…and be repetitive about the most common words in French, say them until they are second nature.
So what are the top most common 10 words in French:
Oui: Yes
Non: No
Merci: Thank you
Je: I
Tu/vous: You
Le/la/les: The
Un, une des: A, an, and some
Le/la/les: It, them
Et: And
Mais: But
Bonjour: A general greeting meaning “hello” or “good morning”
Au revoir: Goodbye
Salut: Hello
Amour: Love
Bonheur: Happiness
Chat: Cat
Chien: Dog
But these words are too basic. What about the top 10 most common phrases?
Bonjour: Means “hello” or “good morning”.
Merci: Means “thank you”.
S’il vous plaît: Means “please”.
Ça va?: Means “how are you?” .
Je ne sais pas: Means “I don’t know”.
Parlez-vous anglais?: Means “Do you speak English?” .
Bienvenue: Means “welcome”.
Madame/Monsieur/Mademoiselle: Means “Mrs.”, “Mr.”, or “Miss”.
Anchante enchante: Means “nice to meet you”.
Sava: Means “how are you”.
C’est simple comme bonjour: Means “it’s simple as hello”.
Et patati et patata: Means “and so on”.
En avoir ras-le-bol: Means “to have had enough”.
Tu m’étonnes: Means “tell me something I don’t know”.
Ok that is a little better, but what about the most common French verbs?
Aller Means “to go” and is also used to describe the near future tense. Avoir Means “to have” and is used to express possession, relationships, physical and mental states, and many other contexts. Être Means “to be” and indicates the action or state of being. Pouvoir Means “can” or “to be able to”. It’s an irregular verb like prendre or faire, belonging to the third group. Savoir Used to indicate knowledge or understanding. It can also be used in many idiomatic expressions, such as “savoir-faire” (know-how). Mettre Means “to put” but can also be used for dropping someone off somewhere, laying the table, taking time to do something, laying a carpet. Prendre Means “to take”, including “to travel” on particular forms of transport. It is also used for having meals. Venir Means “to come”, and it can be easily used to conjugate the recent past or convey the idea that you have just done something recently. Vouloir Often translated as to want and to wish in English, as its main usage is to express desires and wishes.
I want to read more about verbs in French but it is too late and I need to go to bed.
