Today is the first day in the profit in peace challenge live sessions.
Questions/thoughts:
Asking me to empty my cup
Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
Hmm he means a few goals – fuzzy targets don’t get hit
The three Ps
Power – gain skills needed to maximize your natural strengths
Purpose – do something you love
Profit – products that sells themselves
Peace – at the center
I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in
The lever is your why
But what if I don’t want to sell a physical product or do drop shipping
Trying to apply to what I want
Should I try this out? Or focus on what I want?
I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
Helium 10
At least 20k total searches
Rich buy time
The way that we see money and treat money comes from our parents
I can probably invest 5 to 10 thousand in my business
I can invest 10 to 15 thousand if I make 5000 in my coaching business
I actually got really stressed when attending this session.
I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.
I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.
I’m exhausted – fell asleep for a long time after watching and imitating for a short period of time
Knife to gun transition – keeping knife out until dangerous angles, then switch to gun or do a jump peak while switching if no room
Hold for peeks – clear where they might peek, not where they might be, continue to hold it or switch to another angle they can push you from
Set graphics to low
Don’t push smokes unless with flashes or off of someone else’s contact
Spray with good spray control – pulling down
Fall after spraying to reload
Jiggle if holding close to an angle
Warm up at the start of each round by flicking onto teammate heads
In game what I did very successfully:
Spamming through smokes – I got many headshots through the smoke
Holding peekable angles – I felt I got a lot more intentional to where I was staring
Holding off angles when watching for the flank (specifically I utilized the place Tenz hid on Pearl in the first round to get kills
Being more intentional of when the knife is out, I rarely got caught out with my knife. I figured out how much time it takes to pull out the gun, and I always timed it so that I pulled out my gun before peeking anything.
What I can improve on:
Pulling out the knife more often when I know no one is close
Spam more boxes
Utilizing jump peeking more
Making sure my peeks are still tight and clean and fast
Being much more focused on holding specific peeks when slowly scaling up
I recently had a situation at work where I felt like I needed to set some boundaries. In order to get more strategies on how to do it, I went with my trusty expert Thais Gibson, who I feel is the absolute best when it comes to coming up with scripts and strategies with processing feelings, dealing with attachment styles and setting and enforcing boundaries.
Taking what Thais says in this video and adding in my own knowledge, I have come up with the follow step process for setting boundaries.
Rage pad: write down or record yourself saying everything you want to say to the person. This gives permission to anger and allows you to process it.
Determine whether or not a boundary was crossed, and if so, what specific one?
Try to empathize as to why that boundary was crossed
Communicate in this format:
Communicate in the positive the boundary violation (what they did, not what they didn’t do). <Insert empathy> At the same time, this is not acceptable under any circumstances.
Explain what you want instead
If repeated violations, add in consequences
Make it really obvious to the person what is going on.
This is definitely one of the most difficult challenges I’ve undergone in a while.
I’ve tried a couple of things and I feel frustrated.
The Reaching for the Untouchable
The frustration
The reaching in my heart
Is getting to me
Reaching for the untouchable
I wonder if I will ever know
The doubt creeps
I seek to know
And when I rush there
There is still nothing
Frustration in my chest
Like a roar that wants to escape
But is trapped behind bars
I have created multiple messages to my girlfriend in French, multiple times I’ve tried to imitate. I feel like imitation is the key, but I grow tired of seeing no results. I feel tired and frustrated.
I feel angry and unhappy.
I suspect failure is such a hard thing for me to grasp. It is such a tough pill to swallow.
I saw a video with a lot of potential:
It is about learning jiujitsu really fast. But really it is about learning. He talks about many ideas in the video, ideas that I’ve myself considered. Ideas that I think are pretty profound and helpful:
Performance vs. growth
Train in the gym to fail – growth
Compete to win – performance
Form to leave form
Repetition until it is second nature
Turn something thought into something intuitive
Smaller circles
Reduce something from intuition to a conscious idea
Look for different ways to apply it
He mentions some really interesting sounding books:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
The Will to Keep Winning by Daigo Umehara
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
Anyway, I feel if I were to embrace my fear of failure, I need to meditate on it, but also come up with a plan.
I first want to come up with the plan to train From to Leave Form…and be repetitive about the most common words in French, say them until they are second nature.
So what are the top most common 10 words in French:
Oui: Yes
Non: No
Merci: Thank you
Je: I
Tu/vous: You
Le/la/les: The
Un, une des: A, an, and some
Le/la/les: It, them
Et: And
Mais: But
Bonjour: A general greeting meaning “hello” or “good morning”
Au revoir: Goodbye
Salut: Hello
Amour: Love
Bonheur: Happiness
Chat: Cat
Chien: Dog
But these words are too basic. What about the top 10 most common phrases?
Bonjour: Means “hello” or “good morning”.
Merci: Means “thank you”.
S’il vous plaît: Means “please”.
Ça va?: Means “how are you?” .
Je ne sais pas: Means “I don’t know”.
Parlez-vous anglais?: Means “Do you speak English?” .
Bienvenue: Means “welcome”.
Madame/Monsieur/Mademoiselle: Means “Mrs.”, “Mr.”, or “Miss”.
Anchante enchante: Means “nice to meet you”.
Sava: Means “how are you”.
C’est simple comme bonjour: Means “it’s simple as hello”.
Et patati et patata: Means “and so on”.
En avoir ras-le-bol: Means “to have had enough”.
Tu m’étonnes: Means “tell me something I don’t know”.
Ok that is a little better, but what about the most common French verbs?
Aller Means “to go” and is also used to describe the near future tense. Avoir Means “to have” and is used to express possession, relationships, physical and mental states, and many other contexts. Être Means “to be” and indicates the action or state of being. Pouvoir Means “can” or “to be able to”. It’s an irregular verb like prendre or faire, belonging to the third group. Savoir Used to indicate knowledge or understanding. It can also be used in many idiomatic expressions, such as “savoir-faire” (know-how). Mettre Means “to put” but can also be used for dropping someone off somewhere, laying the table, taking time to do something, laying a carpet. Prendre Means “to take”, including “to travel” on particular forms of transport. It is also used for having meals. Venir Means “to come”, and it can be easily used to conjugate the recent past or convey the idea that you have just done something recently. Vouloir Often translated as to want and to wish in English, as its main usage is to express desires and wishes.
I want to read more about verbs in French but it is too late and I need to go to bed.
This might fall into my Valorant challenge but it goes much deeper.
I started trying to find a way to multitask in Valorant, which led me to thinking about confidence. This led me down a whole path where I was trying to understand how to focus on the game and get into the game, and get into flow.
I finally arrived at a technique that looks something like this:
See the enemy
Imagine their head getting shot
Aim
Shoot
This works for drills, deathmatch anything. The point is that you visualize the outcome first, then take some action (aiming). You don’t immediately aim, you don’t shoot as soon as you visualize.
This does a couple of things:
Visualizing hitting the headshot removes anxiety because in my head I can hit the shot
Visualization makes me focus on one target and give it my full attention
Aiming makes sure I actually hit the shot
On top of this, I can do anything to aim, I can use my movement to aim, I can center my screen, I can do literally anything, the important part is to visualize the headshot before it happens.
In a very interesting turn of events, I’ve actually found this super helpful in music too.
Oftentimes my singing is muddy and unclear. I’ve done something similiar:
Chop the notes into shorter more enunciated syllables
Savor and taste each note
Imagine how I want the note to taste
This does something similar where I am more aware of each note and can sing it with more intention and emotion. I don’t skip ahead too fast, I focus on each word as it comes.
It seems that a combination of a focus on a small step, and visualization helps bring me into the present moment.
