Today I was supposed to work on the upper body, but I found a really cool pose and decided to work on that instead. Unfortunately, it took a very long time to sketch out and I was also very exhausted from drawing until 4AM yesterday. I also had a lot of travel and work coming up so I was a bit stressed and overwhelmed.
I feel sometimes that I put too much on my plate for a challenge. I definitely felt overwhelmed coloring a drawing with this much detail.
Today I felt overwhelmed. Work felt like a huge heavy complicated mess.
Making a smoothie felt like it would be hard and painful (to walk around).
I played games to avoid the feelings…for hours.
I was so desperate for a solution I spend time with AI to work through the emotions.
First, the therapy led me to the wisdom that I needed to spend some time to feel the fears I was feeling:
The fear of death – the great unknown of my injuries and with work
The fear of inadequacy – letting my carefully maintained image of myself as successful and smart and talented crumble before me
The fear of abandonment – feeling that if I let others know how bad of a place I am in, that they would know how defective I am
The fear of abandonment and being defective was so strong I felt I needed to remember a time when I felt safe and whole. And that led me back to New York, many years ago, approaching women on the street with a dating coach.
I felt free. It wasn’t until I thought about it more that I realized why. daygaming gave me a glimpse of ultimate self love. A time when you bare your soul on the street and allow people to reject you is the most freeing emotions of all time.
I will say though that daygaming also traumatized me. Majorly. After mulling it over some more I concluded the main difference was that when I was alone, I was scared. And instead of seeking support, I beat myself up and criticized myself.
I’ve been seeking the daygaming formula for freedom for so long I feel excited I figured out a part of it:
Courage is the currency of self love. Ask yourself what the courageous thing to do is and make a decision to do it. If possible involve someone in on this decision (can be yourself).
Let the energy carry the action. Instead of being spurred forward by pressure, feel the moment, let the tension of the moment stand your hair on your arm. Let the noisy energy of fear and anxiety make you feel alive, spur your action.
If the fear becomes too great, seek comfort, reassurance from someone else, someone you trust (this can be yourself)
So I’ve been stuck in Silver 3 forever after the rank reset and it seems that I need to do a second climb to Plat again. Perhaps I just need to relearn the basics better.
So there is a peeking guide by Noted that I’ve been trying to apply for the longest time and I think I finally understand a good mentality and visualization that can make the peeks good. It is interesting because I’ve been feeling so down about Valorant recently but I always tell myself that the lower elo I go, the more freedom I have to innovate, and innovation is definitely the thing I like to do.
So here is Noted’s peeking guide:
He talks in the peeking guide that its just something you “get used to”. But I wanted to find a way to break it down do that anyone could learn it and that you would never overpeak and angle even if you are not far away enough. This idea of drawing a line to the contested “fighting area” allows for a simple visualisation that will ensure you don’t overpeak, and to do noted’s peek, you simply have to think about drawing a longer line.
I demonstrate it here:
Another note, the best way to peak safely with this method is to have the “line” end close to the edge of the wall, allowing you to peek back in if you miss your shot.
The next piece I might need to refine is just counter strafing because that still isn’t that solid for me, especially for moving targets that I need to constantly adjust for. The initial research into this yields that miyagi-do/looking at distance between crosshair and head is the best solution so far. Results have been good, but it hurts my wrist. I am experimenting with a looser grip and using more of the arm to aim.
I have no idea how I’m going to do this today but I’m going to try. I feel so shitty about myself right now. Maybe I’ll add another core belief.
Core Wound 1: I’m not good enough (attractive physically and personality-wise)
Evidence to the contrary (I am good enough):
Sometimes when I look at myself in the mirror I think I look quite handsome
With online dating when I took better photos, a lot of girls liked me
When I was in college, I once hit on a girl who won a beauty pageant and she gave me her number, we flirted really hard for a few days but ended when her dad found out
When I was in art class, one of my friends told me that when he asked a bunch of girls in our class whether they would choose me or this guy called Michael, they all chose me (and said the choice was obvious) even though Michael was taller (and better looking in my opinion).
A really beautiful girl in college in my art class who I liked at first invited me to her apartment for dinner when we were flirting.
Core Wound 2: My emotions are not good and push people away
Evidence to the contrary (My emotions are good and bring people closer):
Once I was mad at my mom and I wanted to stay mad at her, but instead, I told her I was sorry and that I didn’t mean it. She told me that she knew I didn’t mean it and it was so sad and sweet. Usually, my mom is really hard and unwilling to show emotion.
I cried for the first time in a very long time recently and it helped me move on from a major heartbreak. It also brought all the men in my support group closer to me.
Being vulnerable and showing my emotions is what got me into the longest-running relationship I have ever been in. Even if it has issues, the emotions really made us close.
When I complained about being upset to my friend in my art class, she seemed to feel closer to me when she comforted me
Another friend in art class told me I was able to read her emotions very strongly. I felt so much sadness from her, I changed the subject before I would start to cry.
A co-worker from work once started crying when she opened up to me about how she didn’t seem to be able to get it right with her relationships. She is usually very emotionless but I think she opened up to me because of how accepting I am of emotions.
Core Wound 3: I am a bad person (it is my fault that I hurt people)
Evidence to the contrary (I am a good person, and it’s not always my fault people get hurt):
I’m always looking to mentor new people at my work who seem to be having trouble
I found a new career path that makes sense for someone who is lost and I really care about
I always try to give up my seat on a bus for someone who is old or injured
I’m trying to make a difference with the environment at my workplace
I stayed around to help my grandmother get to the hospital and offered to give my parents thousands of dollars to help pay for her medical costs
I started to understand what it means to have “self-discipline” and using that to build self-confidence.
It isn’t about holding yourself to arbitrary rules and forcing yourself to do things that you don’t want to do (but think you “should do” or that other people think you should do).
It is about challenging yourself. If you have a challenge mindset, you don’t worry about failure, you are interested in the possibility. If you have self discipline in a challenge, it means to focus on that and as you follow through, you start to build confidence.
As Goggins says, you don’t get happiness or confidence from comfort, you get it from facing yourself and facing your fears.
The big issue between people who really understand and those who are fake motivation is that people who are fake push themselves for other people, they push themselves out of fear. The people who understand, have embraced fear, they push themselves WITH the fear. People who don’t understand, disconnect from themselves and ignore fear. The people who understand CONNECT with fear, feel it MORE not LESS.
I had a thought today. I have a friend on Instagram who has a handle @theirname1. I was wondering who got the handle without the number at the end. I was thinking, they cannot be that old since Instagram itself is not that old. And why stop there…why not look at the people who old the handles for the most common names? Like who owns @bob? Or @john or @mary? Do famous or rich people ever buy those handles or are they owned just by early adopters?
