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Core Wounds 7
Today I want to address the core wounds of feeling creepy and uncomfortable in my own skin.
Awkwardness in the Library
I remember wanting to feel free
To say anything to anyone
To have the power to
Take my destiny in my own hands
And walking up in the library
Feeling so much fear
What if she gives me a weird look
Like the man in new york who beckoned to me
The girl who walked away
No I don’t
She said
We all exist
Here
Perhaps, they are only trying to do the same
To be themselves
To make the world
A safe place for themselves
I can live with them
Leaving
But I’m sad
That it makes me feel alone
Giving Too Much
I was in Taichi class the other day and my instructor said something very interesting.
She told us that if you are leaning forward, then you are “giving too much”. And if you lean back too much, you are “accepting too much” and when someone gives you a compliment, all you need to do is say a simple thank you.
It is an very interesting concept in taichi, this idea of always being in balance, always sitting on your heels even when pushing forwards.
I really want to experiment and see how much I can apply this to things like Valorant or productivity.
From New York to Austin: Dance Practice
I found some cool walls in NYC and decided to do some footwork practice
- Like it switching footwork and rhythm
- Could work on integrating body movement more, play with isolation and connected movement
- Could work on integrating elements like the spin more seamlessly
- Practice without music is nice cuz you make your own beat!
Then I practiced in a store window on the street. You can see a guy in blue recording me in the background!
- Great isolation
- Need to work connection area around the hips (feel like the movement ends)
Next, I flew to Austin, Texas. I found this cool industrial area where they had not developed anything yet.
- It’s really nice to play with the movement
- I need to work on moving my whole body together then isolating
- Specifically need to connect and incorporate the hips more
Then my sister and I were at a club and I practiced some dancing.
- Felt self-conscious in the club, could have slowed down and played with the movement more
- People in Austin are crazy…why is that girl stealing my spotlight??? LOL.
- Really like the waving and smoother movements. Would have liked to see that lower down with the legs and hips instead of strict footwork.
- Dancing to music is hard, need to feel it out.
The Way Star Signs Might Work (A Theory)
One of my good friends is obsessed with star signs and by proxy, I’ve gotten pretty into them as well. However, I’ve had my doubts. While it seems possible they actually tell you about what kind of person someone is (although I find it to be far less precise than systems like Myers Briggs and the Enneagram) one thing has always bothered me. Star signs make no logical sense.
How can the position of the sun and the moon determine your personality? Do all people who are born at the same time and place have the same personality? Where did they even come up with the correlations? Isn’t this based on mythology?
The first thing you should know about star signs is that everyone has multiple signs. The sign that most people focus on is the “sun” sign (basically the positioning of the sun when you are born) as it is supposed to be the dominant sign. However, there are signs for the positions of all the planets and the moon.
The three most “important” signs according to astrologers at the Sun, Moon, and Ascendant signs (in that order), and actually gave me this idea of why star signs are not completely bogus.
The Sun, for example, is dependant on the month of the year you are born, the moon the time of the month, and the Ascendant the time of day and location of your birth.
What first got me thinking was that it occurred to me that the personality attributed to each sun sign seemed to match the general climate and weather of the months the signs were connected to. For example, Capricorns are people born between December 22nd and January 20th the coldest times of the year for many places. Capricorns are incidentally known for being cold, calculating, and driven by a need to succeed. Taurus, known to be easygoing and mild are born April 20 – May 20 the most warm and mild times of the year. Leos are known for their fiery passion and confidence are born between July 23 – August 22, the hottest times of the year.
I asked before how everyone born at the same time in the same place had the same personality – perhaps they DO in some small part. Perhaps the climate and the time of day and month, the location on the planet have a profound effect on who we become and what we like because it determines the environment we are born in.
It is not inconceivable to me, for example, that babies born in winter may grow up to be harder colder, and more driven people (as a large generalization). And it’s not inconceivable that people born with the same Ascendant sign (with the same time and place of birth) might share a thing or two in common.
Even more beautiful is the thought that just as the position of the sun affects us with our seasons, perhaps the position of ALL the stars and planets affect us in some way – even if the effects are unseen and mysterious. Perhaps we are more a people of the stars than we know. I know I’d love to believe that.
Preparation is 90% Doing is 10%
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Workpost 26: My Way
My Way
Anger in my heart
Ripping tearing
Destroy all the people
Who don’t understand me
Who want to tell me what to do
What I’m worth
I hate them all
With every fiber of my being
If I could burn their existence and wipe them from the planet I would
I’m so tired of fighting
I’m so tired of having to rely on others to do what I want to do
I’m so tired
I feel hopeless sometimes
Like there is no way out of this horrid existence
Where I am trapped
I breathed and breathed
And in the breath
I remembered
That I don’t need to let anyone control me
Only one person can live my life
No one else can touch me
They can’t hurt me and they can’t control me
I can do things my way
I did a little IFS therapy on myself and here are the parts that came up:
- Black Hatred: This is a protector of some sort that prevents other people from taking me off course of what I want to do. It does this through extreme anger against people who don’t understand me and box me into what they feel my limitations are.
- Mind Reader: The mind reader is always calculating what other people want in order to prevent the painful feelings around rejection and failure.
I reminded Black Hatred that I am 31 years old and he no longer needs to protect me since no one has any hold over me anymore. I can do whatever I want to do. I promised him that I will remain true to myself.
I reminded Mind Reader that I am 31 and I am fully capable with dealing with failure, and that at my age, failure helps keep the boredom away. I promised him that I will take care of myself and give myself time, space, comfort, and support.