Sales Conference Health 3: Transitioning Home

Yesterday I came home, and I felt that I met my goal. I literally felt better than when I first left home.

Now, this fact was immediately undercut by the fact that I went to bed at 3:40 AM in the morning. I was dealing with a great deal of discomfort, perhaps from being home and the taxi ride where I felt like I couldn’t leave. The taxi driver was trying very hard to preach Christianity to me. I feel perhaps the permission exercise may be helpful here in order to give myself permission to leave, but also to stay and feel trapped.

Today when I woke up I felt completely horrible with lower back soreness, stomach issues, dry eyes and tense shoulders and back. My throat and nose felt acidic and burning and I felt sick.

I did the warmups in order of massage first, then stretching, then range of motion. I feel that I can take the warmup much further, so today, I did mental warmups and vocal warmups.

I wanted to do this mental warmup but it felt exhausting. I feel that I needed more of a meditation but maybe my mind just needs to be warmed up more.

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