The Jiujitsu Challenge

Byjack

I honestly don’t really know what I want to say about this challenge.

I know I wanted to learn jiu jitsu but it was for a number of reasons.

Firstly, I could feel myself falling apart and I couldn’t bring myself to work out. I’ve always loved martial arts and jiu jitsu was always something that I wanted to learn as a martial artist because of its practicality and strengthening an area of fighting that I am particularly weak in – which is grappling.

Secondly, I wanted to see more people in real life and make more friends. My girlfriend joined a running class and it helped her get into exercising more and also just interact with more people. I wanted to do the same with something that I love, which is fighting.

So I signed up to a jiu jitsu gym, one that I was really excited about because it specializes in no gi grappling (10th planet), but now that I’m rolling a few times a week, I kind of don’t know where to go.

I worry about my knee a lot, and that actually has given me more motivation to continue working out.

I feel much happier and have more energy after going to class. I feel myself getting stronger and having better posture.

But I still don’t know what to challenge myself with.

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I Want To Be Better

Byjack

Feeling Awful Waking Up

Byjack

Yesterday, I went to bed late. I didn’t want to wake up the next day.

Today was the next day. And it sucked. Just like I had feared. I was tired. I was stressed. I was an hour late to a meeting that was at 8AM.

Today I wanted to find a new solution. I want to find a different way to look at things. And I think I found it.

Here are the key parts of my new mindset:

  1. Think about how much money I want to make today from 0 to about $500. Think about what projects I want to work on that will be worth that much.
  2. Think about how I want to increase the value of the company I am contracted to – so I can have a success story and be paid more.
  3. Take care of myself. Make tea, go for a walk.
  4. Go to a nice place to work, go through my to do list. Create my workpost for the day.

If work is demanded early without having time to prepare, compensate myself an hour. Then bring blankets and other comfy things to my chair to make myself comfy and allow myself to wake up slowly.

Preparation is 90% Doing is 10%

Byjack

So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.

Some ideas from this theory:

  • If you don’t want to sleep, make your bedroom the most amazing place
  • If you don’t want to brush your teeth, make your bathroom the most amazing place
  • If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
  • Warmup, meditate 90% of time, work 10% of time
  • If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
  • Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
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Workpost 35: Naps

Byjack

I feel tired.

My body buzzing with pain in my stomach.

My eyes are sluggish.

Last night, I went to bed at 11, but fell asleep after 1AM.

I feel totally drained.

Maybe its time to go back to bed for a little.

So I wrote that at 8 in the morning. I just took a nap after cooking for the entire morning with delicious tea eggs and soup. Then I spent a few hours napping and now I feel much better.

I really think my productivity is so much worse when my health is worse.

More napping, meditation, and exercise in the future! Napping if I’m sleep deprived, meditation and exercise if I’m not.

Today, the aim I want to focus on is content creation. I want to finish my post, and workout and meditate for the rest of the day.

I’m Afraid To Let Go

Byjack
I’m Afraid To Let Go

One day you will see
How you were so focused
On self-soothing
On finding your comfort alone
You forget that you ignored
A man who loved you
For a game
So trivial
You may lose interest in the next month
For you, it’s a question of winning
Of being right or wrong
But for me
It’s a question of love
I wonder
If I have so little self-respect
To spend so much time
Money
Effort
To cheer you up
Just for you to go back to the game
And put me second
Or perhaps this is what love is
And I should keep believing
That you just need
More time
To see
That you can let yourself
Need me

How to Face Things Head On

Byjack

So something that I’ve been sort of obsessed with recently is how to face your problems head-on. In so many areas of my life, I struggle to do that. In my professional career, tasks that stress me out send me to my couch with my phone. When I don’t know what to say to my mom and my dad, I immediately turn on my audiobook, eager to dull the pain in my chest. When I am feeling stressed about a fight in Valorant, I rush and try to ignore the mounting feelings of anxiety.

I would really like to find a way to flip the script because it is so rewarding. When I do a task that I worry about, I feel energized, and not tired from work. When I focus on my feelings of anxiety in Valorant, I become much more aware of what my intuition is telling me, that I need to slow down and play the situation very carefully.

https://www.youtube.com/watch?v=-SgkiR5tSmo&ab_channel=TheOutcome

I think this is a really interesting concept. I want to make a bit of an amendment. In the video they talk about trying to get better problems, that being able to have money problems when you are rich vs money problems when you are poor is much better (where you invest, vs how to survive). But I kind of disagree. The problem of survival is ultimately a much more rewarding problem for me than where to invest.

I do think that this is a powerful idea, and a way to reframe problems. My thoughts are as follows:

  • Avoiding problems comes from the fear of failure
  • We can address this by embracing failure
  • But we don’t want to just fail at anything…this is where choosing your problems come in
  • Instead of failing at a random problem, embrace failing and learning from a meaningful problem
  • Ex: I am afraid I don’t know how to respond to my parents
    • The meaningful problem here is to learn to create a bond with my parents while standing strong in my own life and boundaries
    • Accept failure and believe in my ability to learn from a failure at this problem
  • Essentially, turn every problem into a challenge
  • Another example: I don’t know what to do next in my demo build and it’s overwhelming and a lot of work
    • The meaningful problem here is finding how to be efficient at my job, and to work as a team without people pleasing to my own detriment (creating boundaries)
    • Accept failure at this and my ability to learn from that failure