The most interesting part of these videos is the last part of the second video, where they talk about inner game.
What I find interesting about inner game is the idea that mentally telling yourself to do something won’t work, but noticing will make your mind automatically make the change. This is the essence of connection theory and it is so interesting that psychologists have studied it.
It’s been a few days since I last wrote in this blog. I sometimes, I feel like I’m pushing a heavy bounder up the hill when I write. But I decided today I’m going to work through that and deliver something special. I remembered something that inspired me today. Writing isn’t about putting words together, it’s about clear thinking. And I love clear thinking.
Today, I was at the CLIO conference. CLIO is a software that law offices use.
During their keynote, author James Clear gave a speech about his bestselling book, Atomic Habits.
He said a lot of things I already knew like that fact that forming habits are about creating small triggers for bigger actions (like putting on your shoes is the habit for running) and that powerful habits that are about who you want to become instead of achieving goals.
However, there is one new thing that stuck me.
He said that your physical space determines how successful your habits are. Look at the spaces that you are in for most of the day and that will tell you a lot about what habits are.
I want to institute these new habits:
Meditate more
Journal every night
Involve more people into my work
Create more videos
And here is how I plan to implement them:
Meditate
Atomic habit: Put on my mask, lay down on my couch, and turn on shamanic drumming
Changing my physical space: Place an eyemask next to my couch
Journal
Atomic habit: Write the date, and the words wins and worries
Changing my physical space: Using pillow in my lap to write
People
Atomic habit: When I have a big project write down people’s name who I can ask for help
Changing my physical space: Keep space clean enough for guests
Videos
Atomic habit: Set up the camera
Changing physical space: Create multiple shoot locations in apartment
In other news, the CLIO conference was so good for business. Everyone was friendly, looking to network. We had so many good conversions and met a lot of potential customers and partners. Some thoughts:
When people are at the top 1% of success, they tend to be far more relaxed and composed about success. They aren’t in a rush for a quick win. In that way, they may already be winning.
A huge part of marketing, partnerships, and sales is about finding the right place to find the right people who want to work with you. Something I think about my coaching business is where might that be?
Today I did a long breathwork meditation session after feeling extremely stressed out about three questions:
Should I sign up for jiujitsu again?
Should I do coaching again?
Should I continue therapy?
And all the worrying stressful sub questions:
What about the money for jiujitsu
Jiujitsu is so hard to get good at
People might not buy my coaching if I didn’t do something really big
Therapy costs so much money is it worth it?
And after the meditation, one thing was clear to me. The answer to everything: take everything so much less serious. Have fun!!!
If you have fun doing jiujitsu, sign up for it, go to classes when you feel like it. Have an amazing time doing work. If you love coaching, do it whether or not people believe that you are a good coach or not.
Enjoy yourself. Indulge yourself in boba while working. Take breaks to play on the piano, to draw.
P.S. I did sign up for jiujitsu, and I intend to have fun learning tons of new martial arts.