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Bedtime Challenge 1: 44 Days In

Byjack

I started this challenge on October 8th. Now it is November 21st. And I can say with honesty that I really followed the challenge very very well.

A couple of notes:

  • I was forced to go to bed later on two separate occasions, once for work, when I finished a production deployment at 11:30 and went to bed at maybe 12:30
  • Another time when I was helping my girlfriend with her project and I was up until 12, I cheated by “sleeping” on the coach by the computer at 11 but since I didn’t actually go to bed until much later, it wasn’t that good

After these cheat days it got really hard to stick to my schedule for a few days, but now it is easy again. There were a few times that I went to bed at 1 or 3 am because I didn’t go to sleep and I often go to sleep at 12 or 1, but I get to my bedroom by 11:30 usually and almost always start washing up by 11:10.

Overall this is a smashing success. I have genuinely changed for the better and I think this time the change might actually last.

I do want to still apply some of my earlier ideas and focus on different needs and try to meet them better every day.

I can also work on turning off screens earlier and stopping eating so close to bedtime. But the eating has definitely gotten better and the screens are just hard since I like to play Valorant with my friends at night.

Overall I am very happy with the progress.

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Profit in Peace 3: Asking Questions

Byjack

I just had a realization. I was thinking about what I “should” be doing in the mornings with this new blog commitment. But I think that EXACTLY what I “should” be doing.

I want to spend my time asking questions. And if an action speaks to me, I will do it.

In fact, this was a major technique in Connection Theory that I forgot about. Connection Theory is about understanding is the pathway to change.

One technique for understanding is to ask many many questions. Very good, specific questions. Questions that beget more questions.

Through questioning, we begin to understand.

Another technique I used to do was to ask myself questions. Imagine myself older and wiser, and come up with questions to ask my current day self, and then answer those questions.

Anyway, I have to transition to work, so this will have to wait for now.

Core Beliefs 5

Byjack

I don’t know exactly if this is a core wound, but I strongly believe that I am responsible for people’s emotions and that I am a bad person.

In order to process this (a rebalance my emotions), I am going to focus on a time when I hurt someone and focus on the part right before it so I can remember that there is a good reason for doing what I did and perhaps have a little more compassion for myself.

The Phone Call

She was a lonely girl

Quiet and shy

I wanted to be kind

By being a good friend

But she seemed to want more

When she asked me

If she could sleep in my bed

What to do

If she was sexually frustrated

I did my best to set my boundaries

I did my best to be firm

But she kept pushing

And it was too much

I knew too little

To do anything than

To push her away hard

After years

Of sending me letters and emails

She must have know

I didn’t want to talk

I just wish

She knew

It wasn’t her fault

That I didn’t like her

But I needed

To be able to say no

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Profit in Peace 5: Next Steps

Byjack

Today I want it to be all about Instagram.

I want to do the following:

  1. Put in a good headshot
  2. Rework bio
  3. Create Instagram brand/colors
  4. Add in youtube videos, add brand
  5. Add friends and create offer

Also, I want to spend 20 minutes watching the next part of the coaching session.

Finally, I want to go after the brand and posts in a directed way. I’ll use the syllabus method.

A reminder for the syllabus method:

  1. Create a clear, ambitious, and exciting goal (something to inspire the angels)
  2. Use Alex Hormozi mindset (don’t think about how to achieve it, think about what would make it impossible for you to not achieve it)
  3. Break down those things into 3 steps
  4. If the steps are still too big and nebulous, break those steps into 3 more steps, repeating step 2 and 3

Goal: Create an Instagram page that is able to bring my energy of coaching to all artists, something so clear and powerful it is easy for me to create posts (3 hrs)

Step 1: Develop Brand (1 hr)

  • Tap into coaching energy, write down ideas
  • Try looka and other ai brand generators
  • Develop style guide

Step 2: Ask Questions and Get Answers

  • Put myself in the mindset of posting videos, posts, etc
  • Ask questions
  • Tap into coaching energy, answer questions
  • Research other similar brands

Step 3: Play Around With Brand

  • Create templates
  • Create sample videos and posts
  • Tap into coaching energy and adjust
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The Sales Funnel Challenge

Byjack

I’ve always wanted to take as many sales and marketing offers as possible. I don’t know whether or not they are scams or not. I don’t know which ones are useful or not. So I wanted to take all of them, and treat them all like challenges.

Today, I started one of the Challenges. I signed up for a book called “Sell Like Crazy” from King Kong marketing agency with founder Sabri Suby. The book is about building clients from facebook ads (something I can already see they are good at and I have an interest in). I want to try this out with my coaching business.

The reason why I started with this sales funnel is that they have a hilarious Facebook commercial and they also had a unique offer – a free (or almost free) book.

My thoughts so far:

  • Really well-shot and entertaining commercial, they are a good marketing agency.
  • Glassdoor makes me think they are legit
  • I’m excited about the free book
  • They are too salesy, they kept me on the funnel for like an HOUR and predictably tried to sell me something immediately afterwards
  • My idea of them definitely soured in the sales funnel because of the endless funnel and greedy money grabs

Excited to see where this will go!

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The Knee Strength Challenge

Byjack

I’ve had knee problems for my half of my life. I wanted to get the motivation to heal the knee. It started with the Knee Mobility Challenge, which by the way wasn’t even my first knee challenge. Then I started to work on my overall fitness and knee motivation with the JiuJitsu challenge.

This is sort of a continuation of that.

My current goals:

  1. Lift up my knee and bend it feeling stable, comfortable and strong
  2. Stand for 5 minutes while feeling comfortable
  3. Lay on either side feeling comfortable and relaxed
  4. Sit on my heels while feeling comfortable and relaxed
  5. Be able to jump feeling stable, comfortable, and strong
  6. Able to kick a roundhouse while feel stable, comfortable and strong