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Knee Strength 2: Standing Exercises

New knee exersises:

  1. Warmup: Single leg toe point
    1. All weight on big toe, quick heel raise, raise whole body upwards
  2. Main Exercise: Rolling single leg squat stretch
    1. Stretch on leg in front, squat forward and down, roll backwards and up
    2. Repeat with both legs
    3. Repeat with stretching leg in back and to the side
  3. Mobility: Gentle leg swing bend
    1. Slight bend in one leg while other leg slightly swings forward
    2. Repeat with both legs
    3. Repeat swinging back and to the side and bending up and back
  4. Stability: Pronated squat
    1. One leg squat while weight on outside of the sole of the foot
    2. Repeat with weight on inside, toe and heel
    3. Repeat with both legs

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