My first day of meditating and brainstorming ideas for my coaching.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Create plans
Here are my initial ideas:
Do a strengths assessment (maybe something inspired by other strengths assessments such as Clifton strengths, Myers Briggs, DISC or Enneagram)
Do a values assessment (similar to strengths assessment)
Do a ikigai assessment?
Do an assessment on how well balanced in different areas of life
Create an agreement document
Look up some of the documents from my coaching with John Polestra
Agreements, assessments, and my own goals structures
Networking
Social media experts?
Network with other clients
Sales people
People who have a band?
Create a meditation shortcut
Dedicate a significant amount of time (time = results)
Act like it is forever
Live in the land of sensations
Be patient
Create method for capturing thoughts from coaching session
Breakthroughs
Million dollar issues
Emotions
Needs
Sparks of inspiration
I would want to hire the following coach
Intelligent
Warm, loving
Insightful and deep
I wonder what it takes to be that loving person. I feel that I need to enjoy life, and go on more adventures. Perhaps I need to be more accepting myself. All I know is that practicing some sort of radical acceptance and understanding towards myself and my clients, being vulnerable and loving is worth $1000 per month in itself. That takes a lot of work and I’m not entirely sure what I need to do next. I feel a bit stumped to be honest, but I suppose that is something I can meditate on more tomorrow.
Fly first class to a destination with a plus one, with a nice airbnb every month: 5k
Organic high quality groceries: 1k
Nice quality clothes: 1k-2.3k
Total: 28.2k-41.4k
Per Year: 338.4k-496.8k
If I wanted to save 50%: 676.8k-993.6k
Before taxes that would be: 1.091M-1.601M
Meaning each month I would have to bring in: 90.1k-133.4k per month
I realize that this is more of an end goal. To get to the place I want to be right now, I don’t need to make enough to save 50%. That can come later. I highly suspect that having a great business coach, massages, and a therapist will enable me to double and triple my income.
So lets take another look at the numbers. What is the bare minimum I need to get into this lifestyle?
338.4k per year -> 531.8k before taxes
44.3k per month
If we were to operate on the Parrado Principal just for coaching:
80% from group coaching: 355 group coaching clients | 20% from one on one: 6 one on one clients
80% from art coaching: 425.4k | 20% from AI consulting 106.4k
Questions for myself:
What should I focus on first?
How do I divide what I want to do into steps?
What should I focus on, AI or Art Coaching?
Should I even do AI consulting?
Should I try to find a partner for AI consulting? Should I wait until I find a partner to do anything?
How do I want to legally set up my companies?
How do I make my life easier?
How do I market my businesses?
What is something that I’m missing?
How do I make my art coaching business succeed in a way that doesn’t destroy my peace?
How do I maintain my AI expertise? How do I make progress without being overwhelmed and unfocused?
What will make my life more fun while making big strides in my businesses?
Is there something I can start succeeding at today?
Am I aiming at the right goals? Are they too small? Too large?
What can I do today to rapidly speed up my progress?
If I wanted to make a lot of money, enough to live on in the next year, and I wanted to make this money in a month with my current skillset, what should I do?
Is there a small shift I can make that will have a massive impact on my income/success?
What should I be hiring someone else to do? What things will have a good return on my investment, make me money not lose money?
What should I do today that will make me happier and more successful?
My intuitive answers:
What should I focus on first?
You want to focus on the fundamentals: sleep, meditation, food, emotional processing
The stronger the fundamentals are, the more you will be able to handle anything
How do I divide what I want to do into steps?
Picture some of your immediate goals that make you feel excited, give you energy, make them small enough to understand, and work on meeting those goals first
What should I focus on, AI or Art Coaching?
It depends on what you want to do, to create a large business, AI makes more sense
For creating a smaller business, focus on Art Coaching
Should I even do AI consulting?
Yes of course, there is a really good business opportunity here
If you mean at the same time as Art coaching, the answer is it depends, you will have to pick a priority
Should I try to find a partner for AI consulting? Should I wait until I find a partner to do anything?
No you shouldn’t wait, you can start by yourself
Yes, you should look for a partner while you are looking for clients, you are developing a network for both
How do I want to legally set up my companies?
Depends on how easy it is to change, the benefits of separating them, etc.
How do I make my life easier?
Stop doing everything alone, work with other people
How do I market my businesses?
Ask other people for ideas
What is something that I’m missing?
You are missing a business coach/mentor
How do I make my art coaching business succeed in a way that doesn’t destroy my peace?
You write about your challenges and experiences, to approach the business like an opportunity for personal growth
How do I maintain my AI expertise? How do I make progress without being overwhelmed and unfocused?
The best way is if you could connect the art coaching with AI and AI with art coaching, if you could find a way for them to be symbiotic, that would be the easiest way
The other way is to find a simple and easy way to make money from AI
What will make my life more fun while making big strides in my businesses?
I think maybe posting about your process/journey on social media
Hosting events and meeting people
Speaking at events
Creating strong boundaries for doing other things unrelated to business
Is there something I can start succeeding at today?
Yes, focus on the fundamentals, they are the most important part
Am I aiming at the right goals? Are they too small? Too large?
I think you are focused on the right goals, but maybe it is too early to be thinking about timelines, just create a bunch of attainable goals and work through them with no timeline in mind
What can I do today to rapidly speed up my progress?
Meditate
Sleep as much as possible
Find a mastermind
If I wanted to make a lot of money, enough to live on in the next year, and I wanted to make this money in a month with my current skillset, what should I do?
Teaching people would probably be the best way, that is probably your strongest skillset at the moment
Probably not the best use of your time for your goals
Is there a small shift I can make that will have a massive impact on my income/success?
Yes, write down goals and look at them everyday
What should I be hiring someone else to do? What things will have a good return on my investment, make me money not lose money?
Finding a good video editor or social media manager
Marketing is key and you need to work with people to get good at it
What should I do today that will make me happier and more successful?
This morning I had a very slow start. Seems to be the same for a lot of days.
I really really focused on the idea that everything could be turned into an advantage. And today, I realized that the reason why I have slow starts is because my stomach burns, aches, and has gnawing empty pain. It is so bad, it is hard to focus and feel motivated to work.
The opportunity this morning is to devise some techniques to help with my stomach and be able to test it with the worst possible conditions. In other words, if the techniques work now, they will work anytime.
I tried this video first, and it was pretty helpful.
Then I tried this video which was helpful, but too boring to finish:
Finally, I tried drinking hot tea, which seemed to help some as well.’
And then, even though my stomach starting feeling better, I ran into another problem with avengance.
This problem was simple. Absolutely no motivation to do anything, being that I still felt tired and overwhelmed. Instead, I wanted to play games and watch tv shows.
I’m going to take the same approach here: use this as an opportunity to test out some new ideas with productivity.
So I have many many techniques in this area already, but I want to innovate further today in a different direction instead of meditation, letting go, focus, etc.
I want to look at why, even in my overwhelmed state, do I want to play Valorant and Fallout Shelter, and how I can fundamentally apply the same things to the things I want to do.
Things I Want To Do
Consulting work
Linkedin posts
Coaching work
Working out
Before I forget, here are some additional mindsets I can add the useful pile:
Walking to vent stress, find peace, ask tough questions, get answers
Workpost is to innovate something
Main Reasons Why I Want to Play Valorant
Can work on a specific skill like aim, movement, gamesense
Want to level up really quick and be a top player
Inspired by demon1, tenz, oxy, and aspas – want to be the best as well
Like working with a team, getting clutch plays off, good vibes
Main Reasons Why I Want to Play Fallout Shelter
Get control of my vault
Satisfaction in optimizing my vault
Satisfaction in leveling people up, and getting new weapons
Why It Is difficult to get the same feeling with work?
There is no specific simple skill to work on
Nothing I want to level up in
No one to inspire me
No team to work with
Don’t feel in complete ownership of the project
In a hurry to get it done
What skills am I excited want to work on in terms of work?
Faster problem solving skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
What do I want to level up in terms of rank?
Money
Intellect
Thought leadership
Communication and charisma
Who do I draw inspiration from?
Elon Musk
Alex Hormozi
Khalid Sharara
How might I work off my team more?
Showing off the results of my work
How might I feel more in control of my work?
Understand that charisma, leadership are part of what I need to own and protect my work, just because there are other players involved doesn’t mean I don’t own it
Using all this information, I want to develop a unit of work, called a “game” or “match” to simulate what I do in Valorant. In Valorant you play a match with a clear objective, and you warm up before the game, and take breaks after the game.
Game Structure
Warmup: 15 minutes
Use to do list, practice one skill at a time:
Faster problem solving/solution creation skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
Main game: 45 minutes
Fights:
Capture questions and answers.
Level up in:
Money
Intellect
Thought leadership
Communication and charisma
Result Calculation:
How much do I think this work is worth?
How difficult intellectually was this work from 1-10?
What percentile do I place this work in terms of innovation?
Today I feel very exhausted and tired. I still feel struggles with going to jiujitsu and going to bed on time. I feel overwhelmed with where I’m going with my business.
Here are some of the things I learned over the past few days:
I can combine the powerful techniques of connection theory and flow theory in the following way: first use connection theory to validate and understand my feelings, then use flow theory to somatically process it. I can then use connection theory to understand deeper, better and have a more grounded explanation.
It isn’t about what you do, it is about how you show up
It’s ok to not know where you are going, but aim your northstar and measure everything at it
Today here are the things I want to achomplish:
Complete the three tasks I created for myself
Have additional time to play Valorant before jiujitsu
Spend time after jiujitsu working on my businesses
Take a nap during the day to recover from tireness
I had quite a stressful workday as I expected but I wanted to jot down a couple of reflections today:
Reminding myself of my boundaries (time, respect, honesty, empathy, and possibility) really helped
It also helped to note down what I cannot control before every major meeting (usually something related to how someone felt about me)
I noticed that keeping pace with my todo list was helpful:
Keep all tasks that come to mind in my todo list (use it as a mental trashcan to throw all my worries)
Reorder todo list to whatever I am working on right now (move something to the top if I am currently working on it)
Do tasks immediately if they are low-effort
Do sweeps (try to do everything on the todo list)
Focus also helped
Close as many tabs as possible
Focus on one thing at a time
I was thinking about how to transition from work to Valorant more effectively since I usually start to feel dead and I end up watching youtube and ordering food and that kind of makes it hard for me to stay sharp when gaming and I end up feeling even more stressed and awful.
I think cleaning is a really good transition point. Cleaning reduces stress and is a great way to transition slowly…if I’m worried that there will still be a call coming in and I might have to go back to work, cleaning makes it easy to go back to work without feeling like I am not ready to transition to the next thing. In fact, if I clean, even if I go back to work, I will still be more ready to game after the work is done because my space is now clean.
I also like the idea of a mental dump to write down everything you are thinking about at the end of the day so that you can pick it up at any point today or tomorrow or the day after.
Finally, I like to look at the schedule for the next day and mentally prepare for it to know what you can do today to give you a lot of spaciousness tomorrow.
I feel overwhelmed and exhausted today. I want to finish a lot of things today but I feel overwhelmed thinking about it. Maybe it’s time to process more fears.
I have to finish my work today.
I feel it in the pit of my stomach, my chest this numbing roaring anxiety but also exhaustion and numbness in my head.
I feel like a failure. I’m panicking about not being able to get work done.
One thing that came up for me is that working really hard can help me sleep. All I need to do is fail at creating a package. All I need to complete the deliverable, it doesn’t matter if I do it in a shitty way.
Tony Robbins said to fall in love with your customer.
I want to see my customer succeed. I want to see them happy and thriving. I can make that happen.
I’m afraid to sleep. I’m afraid the day will pass me by.
Not being able to sleep means there is extra energy I have to use. I can use that energy to help my customer and myself. You don’t need to sleep until you feel that release.
I’m afraid I will play Valorant or do something else to cope. I’m afraid the day will pass me by. I’m afraid my addictions will drain me of energy.
Wanting to play Valorant is a sign for massage and addressing some of the physical issues I am experiencing.
Feel amazing but felt the mental work was less exceptional
Felt much more healthy and sustainable
Found that walking every 5 minutes or deep breathing was extremely nourishing and helpful
Result Calculation:
How much do I think this work is worth? I feel this work was worth less maybe $100-$175. The task for getting the test data was time consuming but straightforward. The coding required much more thinking, but I didn’t get extremely far with it.
How difficult intellectually was this work from 1-10? Maybe a 5. Someone less intelligent could achieve this, but they would of course, need to put in a lot of effort.
What percentile do I place this work in terms of innovation? 35% percentile. Pretty interesting ideas about character count. Pretty clever overall.
Gains in communication and charisma? Not many gains, but will help me a lot with future work that will be very helpful in telling the story (looking at data).
