Workpost 11: Mentalities for Happiness

Today I woke up feeling pretty awful from going to bed at 4AM last night.

I was feeling super overwhelmed with many many things in my life.

Today, I chose to wake up slowly, get to work slowly, and here are some of the mentalities that helped me:

1. Cleaning is incredibly healing. Any time of cleaning, cleaning your workspace, your body, your clothes, it all is very therapeutic.
2. What can I do for future Jack. This is the Matthew McConnehey’s idea of leaving breadcrumbs. Instead of the common idea of letting your future self deal with a problem (let future Jack deal with the dishes, let future Jack deal with talking to this person) think about what you can do now to make your future self happier. This can look like everything from cleaning, to setting up a super nice workspace, cooking yourself a really good meal.
3. Focus on challenge and growth. I think oftentimes I get overwhelmed because I think about how hard things are. What helps me is thinking about everything in terms of challenge and growth. How can I challenge myself? What can I do to grow?
4. Live in the hierarchy of being true to oneself. I was talking to a friend the other day about hierarchies and choosing the right one (don’t compete in a hierarchy you don’t believe in such as money). I want to compete and live in a hierarchy of being honest and true to myself.

I still feel a quite a bit of stress of the difficult conversations I’m anticipating, and the difficult tasks I have in front of me.

Unwelcome World

I feel sometimes

I am living in a world

Where every step is heavy

But the gravity only pulls on my heart

And the future feels unknown

Scary and not comfy