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Workpost 9: Depression

Byjack

I’ve been feeling that I need to take a bit of a departure from what I normally write in these workposts because I need to write more about my emotions, and let tools like my todolist take over the structured work elements of my day.

Caged

I feel caged in the prison

Of my own ambition

Unable to do anything

But work

Mindless work

Though I know I love work

It gives me purpose

I can’t shake the feeling that

I’m not happy

Some free part of me is no longer free

I’m starting to feel like a major issue with how I’m approaching life right now is balancing between structure and freedom. I created so much structure to assist me in achieving all my goals, but now I have too much structure. I feel the need to relax and indulge myself a bit and I don’t know how to hold onto both. I suspect there are too many challenges that I am splitting my attention between and the fewer the better. I will seek to finish as much work today as possible so as to not split my attention as much.

I think something else I’ve been thinking about is cleaning my apartment and making it something other than just work. Perhaps that would create the spaciousness and happiness I need. Maybe I need to go outside more, not to do anything in particular, just to walk and think about things. In fact, I wonder if I would worry about having a huge number of things to do if I was able to just walk and think about them.

On second thought, I will try one more day with my multitude of goals, I will not try to finish one to free up my attention. Instead, I will try to find a way to work on all of these goals walking, or at the gym hanging, or crawling around my apartment. Maybe I can make art too! Use art to work through any challenge I have. I will also focus on cleaning up my apartment as much as possible.

Workpost 10: Shortpost

Byjack

Today I want to write a short post because I want to strike a better balance today between work and indulgence, between freedom and routine.

Yesterday I did have fun, but my need for productivity left me feeling stressed because I didn’t get much done. At the same time, I want to fully enjoy what I did yesterday which was play and watch a lot of Valorant.

If I’m able to do that, go outside and be more active, as well as go to sleep at a good nice, I’ll be pretty happy.

Right now, I feel like shit cuz I went to bed at 1am but that’s ok…I needed to unwind a bit!

So this is going to be a short post because I’m gonna get started with work right away. I want to get enough work done, that I can start trying out this working while walking outside and going to the gym and working on art.

I did this yesterday for a very little time and it was absolutely awesome. I drove to go get food and while I was walking I was asking chatgpt about a coding problem I had and thinking about it.

It felt really good. Productive, free, and fun! Now I need to take that code, implement it, make it work so I can be active again and solve the next piece of the puzzle.

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Workpost 4: Tired

Byjack

I feel really tired today. I am worried about my sleep cycle. At least I went to bed 30 minutes earlier than I did the night before at 1:30 AM. I really feel I need more sleep than that to be healthy.

I suppose I can commit to taking a nap today.

Something I was wondering, is if I put positive, confident people on a pedestal. I mean, they can’t be that great right? I like how calm I can feel around them, but I can get that anywhere. In fact, one of the ways that I want to develop myself as a coach is to live more by the coaching mindset (you’re in my house, be patient, take risks, be ok with silence). If I live by that mindset 24/7, not only will I get more clients, I will also feel more calm in everything that I do.

Ok now onto the projects:

Goal: Shoot 3 videos, spend 3 hours on each. I have 2 days to do this.

I think today this will be my primary focus.

The videos I want to choose are:

  1. Can AI be used to create a cure?
    1. Today I’m going to try to use AI to cure all diseases.
    2. How do cures work?
    3. What part of the process can AI help?
  2. What skills are still needed in the age of AI?
    1. AI can do everything, write essays, create art, open doors, and even create videos
    2. Where does that leave you?
    3. Today I’m going to figure out what humans still need to know in the age of AI
  3. How can AI be used to develop innovative products?
    1. Let’s say you got a product – reliable, affordable, but a little boring
    2. Today I’m going to use AI to develop an innovative product

Ok, so in doing this exercise I realize that I have to pivot. none of these ideas are going to take 3 hours to make. I need to choose something that is really really fast to make.

My new top 3:

  1. GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level
    1. Do you want the be the world’s smartest man…or woman?
    2. Today I’m going to use AI to enhance my intelligence with one simple prompt
    3. Explain it to me like I’m in 2nd grade
  2. GPT Prompt: Take everything in your fridge and ask for recipes
    1. Can I cook like Gordon Ramsey with nothing in my fridge?
    2. Today I’m challenging myself to cook like a high dining chef using one simple prompt
    3. Give me a high-dining recipe
  3. GPT Prompt: Take a boardgame and invent new rules
    1. Monopoly is boring
    2. Let’s make it insane with one simple prompt
    3. Use the monopoly boardgame and make it more skill based

Ok time for Goal 2.

UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Day 1 Create plans

  • 1 hr of meditation every day
  • 1 hr of speaking to other people about this every day

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Workpost 12: Deep Journaling

Byjack

I was doing some deep journaling in the form of questions and answers, where I would ask all the questions I have, feel deep in my heart what answer is coming to me, and then asking more questions about those answers.

For example, I will ask myself, what do I do about the anxiety with art? The answer that I feel come up intuitively is to create art which then poses the question, what do I do with art? Then I have the answer, use art to create richness in your life.

I was doing this exercise because I realized at this point in my life, I am so confused on what will happen next and what direction I want to go for my coaching, my career, and my relationship that the best way to serve myself is to get some clarity about what I am feeling and what I want. The faster you make decisions, the faster you progress. I felt that having clarity would make it much easier to make faster decisions.

I had quite a few revelations from this exercise I wanted to note down a few of the most important ones:

  1. I will achieve what I want in the field of AI not by working with others and creating a startup but rather by involving others into my creative process. Remember the energy of anything is possible. Solve difficult problems in practical ways and help people dream again. Change the world for the better.
  2. The long distance relationship does not meet the physical needs of closeness. I will need to dance more to keep in touch with the physical. I want to use emails and video chats to keep connected with my girlfriend on a spiritual level.
  3. I’ve lost a bit of my focus with coaching where it has become too much about the client. Coaching is not just about helping people create amazing beautiful art, but also to create a space of my design. Aka a space where connection theory and flow theory rule.
  4. Use your fear of not having enough money to fuel art that creates more wealth than money can buy (not about the value of the art, but the experience about having stories, music, and paintings so beautiful I may as well be rich).

One more note I wanted to make…I had a new idea with coaching a few days ago. I always wanted to create video clips of my coaching in order to show social media, but I was thinking recently, I can create clips that can be used to share something a package that can be used to motivate my clients (clips of songs created during the session, major breakthroughs etc.)

Workpost 77: High Leverage

Byjack

These days I’m focused on increasing my leverage.

My intuition tells me that three things will unlock the money making potential that my abilities have.

  1. Focus. I need to be ok with saying no to more things, focusing on one thing at a time. Lack of focus is creating overwhelm, which in turn costs me my productivity.
  2. Fear of rejection. My fear of rejection holds me back from doing things that would instantly make me more money.
  3. Youtube and content creation. This is a communication/art skill that has tremendously high leverage if I can figure it out.

Currently, I don’t have much time every day because I go for a run everyday and I am working on my vision and taking care of my health. That means I have perhaps 3 or 4 hours of good working time.

I originally was thinking about giving up or changing this practice I have so I’m less tired and can work more, but I’m actually gonna practice something different, which is saying no to more things.