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Thoughts From the Conference

Byjack

It’s been a few days since I last wrote in this blog. I sometimes, I feel like I’m pushing a heavy bounder up the hill when I write. But I decided today I’m going to work through that and deliver something special. I remembered something that inspired me today. Writing isn’t about putting words together, it’s about clear thinking. And I love clear thinking.

Today, I was at the CLIO conference. CLIO is a software that law offices use.

During their keynote, author James Clear gave a speech about his bestselling book, Atomic Habits.

Clear on how to remove bad habits.
Clear on how to form new habits.

He said a lot of things I already knew like that fact that forming habits are about creating small triggers for bigger actions (like putting on your shoes is the habit for running) and that powerful habits that are about who you want to become instead of achieving goals.

However, there is one new thing that stuck me.

He said that your physical space determines how successful your habits are. Look at the spaces that you are in for most of the day and that will tell you a lot about what habits are.

I want to institute these new habits:

  1. Meditate more
  2. Journal every night
  3. Involve more people into my work
  4. Create more videos

And here is how I plan to implement them:

  1. Meditate
    • Atomic habit: Put on my mask, lay down on my couch, and turn on shamanic drumming
    • Changing my physical space: Place an eyemask next to my couch
  2. Journal
    • Atomic habit: Write the date, and the words wins and worries
    • Changing my physical space: Using pillow in my lap to write
  3. People
    • Atomic habit: When I have a big project write down people’s name who I can ask for help
    • Changing my physical space: Keep space clean enough for guests
  4. Videos
    • Atomic habit: Set up the camera
    • Changing physical space: Create multiple shoot locations in apartment

In other news, the CLIO conference was so good for business. Everyone was friendly, looking to network. We had so many good conversions and met a lot of potential customers and partners. Some thoughts:

  1. When people are at the top 1% of success, they tend to be far more relaxed and composed about success. They aren’t in a rush for a quick win. In that way, they may already be winning.
  2. A huge part of marketing, partnerships, and sales is about finding the right place to find the right people who want to work with you. Something I think about my coaching business is where might that be?
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Valorant Challenge 1: Spike Rush Cypher

Byjack

Today I didn’t have the time or the pc to play competitively. I played a couple of spike rush games as cypher.

Impressions:

  • Hot damn it’s hard to play cypher. So much to put down in so little time. The cages are HARD to use as well.
  • I don’t know if playing different agents will help me play. Maybe I should just refine my mains.
  • I think agents like cypher play around their utility (they almost never peek unless they have to). I wonder if I should do that more with all agents (play around flash and grenades, shockdarts and mollys)
    • Makes me think flashes are waay worse at getting info. It’s all or nothing. The timing needs to be right and you need to be able to push with your team to gain ground rather than flashing randomly.
  • To counter a cypher I need to guess where the camera is and shoot it out. Requires knowledge of common cam spots. Dunno how I will get that knowledge without watching tons of videos. Poopers.
  • Cage + wires can be OP since wires reveal and cage block their vision.
  • You need to be f*cking fast on the camera or they will shoot it out.
  • Crouch and shoot wires head level to get wires you cannot jump or crouch over or under.

I feel like my posture was pretty terrible after the practice. My left shoulder blade was hurting and my stomach was clenched.

I need to work on processing the emotions better and feeling my body more (using the sensual feeling technique I will discuss later). I will also need to work on posture exercises way more. After working my body for about 20 minutes with shaking, stretching, and posture exercises, my should mostly doesn’t hurt anymore and my digestion feels much better.

From Mortal To God

Byjack

“Every man is a divinity in disguise, a god playing the fool.”
― Ralph Waldo Emerson

The last few weeks have been exhausting and emotionally draining. I came to Austin to find myself and focus on building myself up and I need to focus my energy on myself.

I need to focus on my physical and mental health and I intend to use my blog as a way to track my thoughts, struggles and progress.

Things I want to focus on:

  • Thais Gibson’s personal development school – to focus on healing childhood trauma
  • Self massage, gua sha and posture – to align body and remove tension
  • Dance – to regain body awareness
  • Food and nutrition – to feed the healing of my body
  • Sleep – to regain energy and heal myself

Now the next piece is to break down every bit of resistance or difficulty in every aspect.

Personal development school courses

  • Lots of long videos
  • Worksheets
  • Poorly organized

Love and connection: work with Jenny or someone else

Certainty: Timebox, skim through entire course to get understanding

Growth: Capture video blogs throughout to see progress

Massage and Posture

Certainty: Every morning and night, indulge in the sensations

Growth: Capture pictures to see progress

Dance

Certainty: Watch old lessons every morning, feel body

Uncertainty: Try to create something new

Love and connection: Share on social media or with friends

Growth: Create videos of progress

Food and nutrition

Certainty: Cook enough food in the morning to sustain throughout the day, cook food prep that will make it easy and fast, have ritual around eating food (no electronics)

Love and connection: Invite someone over for lunch, share on social media or friends

Sleep

Certainty: Start brushing teeth around 10 PM

Love and connection: write a core wound post before bed or a poem or do some art

 

I also want to focus on weekly health audits and setting up a really nice space to shoot videos and work and play games.

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Tai Chi Class

Byjack

Tai chi class was very interesting. I had a thought when the instructor was answering a question by one of the students. They were asking whether or not the movement called the “whip” was supposed to have a whipping motion. The instructor told him that as a beginner you always want to go slow. She also said that she teaches with words.

I was thinking that I can apply this Tai Chi mentality to some of the things that I work really hard to do such as work or Valorant or content creation.

Some thoughts I want to try out:

  1. Do things really slow and relaxed. Speed up if its easier, but as soon as it gets hard, go slower and more relaxed.
  2. Focus on the kinks, uncomfortable parts and keep working them out (my thoughts, not usually used in tai chi)
  3. Speed up when it feels really easy
  4. Speak aloud what you are doing, in order to be more intentional
  5. Follow a predetermined routine

What I want to try for my LinkedIn 50 days of posts:

  1. Write down what I know
  2. Write down what I don’t know
  3. Do necessary research
  4. Copy photoshop template
  5. Flesh out first iteration
  6. Flesh out images
  7. More research and reflection
  8. Refinement

Valorant 38: Back To Structure

Byjack

Today I am back to following the structure I set about in Valorant 30 but with some edits.

UNIT 1: VOD Review

  • Day 1 – Apas – 6/3/23
  • Day 2 – Klaus – 6/4/23
  • Day 3 – Yay – 6/5/23

UNIT 2: Map Understanding

  • Day 1 – Lotus – 6/7/23
  • Day 2 – Split – 6/8/23
  • Day 3 – Bind – 6/9/23

UNIT 3: Mechanical Breakdown

  • Day 1 – Crosshair Placement – 3/15/23
  • Day 2 – Flicking – 3/16/23
  • Day 3 – Spray Control – 3/17/23

Feeling Awful Waking Up

Byjack

Yesterday, I went to bed late. I didn’t want to wake up the next day.

Today was the next day. And it sucked. Just like I had feared. I was tired. I was stressed. I was an hour late to a meeting that was at 8AM.

Today I wanted to find a new solution. I want to find a different way to look at things. And I think I found it.

Here are the key parts of my new mindset:

  1. Think about how much money I want to make today from 0 to about $500. Think about what projects I want to work on that will be worth that much.
  2. Think about how I want to increase the value of the company I am contracted to – so I can have a success story and be paid more.
  3. Take care of myself. Make tea, go for a walk.
  4. Go to a nice place to work, go through my to do list. Create my workpost for the day.

If work is demanded early without having time to prepare, compensate myself an hour. Then bring blankets and other comfy things to my chair to make myself comfy and allow myself to wake up slowly.