I am slowly getting back into things. After completely messing up my bedtime, getting it back, getting sick, losing my bedtime again, I am finally getting back into the swing of things.
I want to refocus on the things that I set out to focus on: Health, AI Consulting, Art Coaching.
I want to have an 11-12 PM bedtime, journaling at night, morning walking meditation, and morning todo list and blog post.
Today on my morning walk I contemplated rejection.
You know I always felt that working on yourself made you more prepared for life in general and I always felt my fear of rejection was holding me back from a lot of things in life, initially from getting a girlfriend, but later from being a life coach.
Recently I had the experience of meeting with a client for a free session for which they were super impressed by but when I sent them my rates, they did not respond. This immediately triggered the rejection wounds within me. I also just had an artist interview who was late to our conversation, did not agree to the full hour, and did not want to schedule another time to complete our conversation which triggered rejection wounds within me.
I feel scared that if I ask for things, people will reject me. I’m afraid it will be awkward to talk to them afterwards, I’m afraid how others will view me after getting rejected.
This morning I came up with a couple of nuggets to handle and process rejection:
Take up space: there is a part of me that wants to hide when people reject me. I want to take up as little space as possible. This concept is doing the opposite. I deserve to be here like everyone else. Take up space! Make the ask!
Enthusiastic yes: I don’t want people to feel pressured. I am going to follow the philosophy on the Prosperous Coach. It’s either an enthusiastic yes, or its a no. Maybe is a no. And tell them that. If they are not sure, they know where to find you.
Slow down: I realized this new revelation in Valorant has implications in life too. When I feel stressed about rejection and awkwardness, shame, and judgement, slow down. I usually try to speed up, to move past it. Slow way down, focus on what is going on before charging ahead.
Stay busy, focus on the process not the outcome: one thing that I noticed, when I’m busy doing what matters, I won’t care as much about anything else. I want to focus on health, coaching and consulting. Don’t let anyone’s rejection take away from that. It’s like what they say about cold calling. Focus on the process, not the outcomes (focus on improving your process for cold calling, not for the outcome of every call).
I saw an ad on Facebook. It was talking about making money as an introvert and making money without giving up your inner peace.
I immediately signed up. It was about 20 dollars.
Now I have done a bunch of the exercises for the prework of the challenge and here are my reflections.
Some major questions that I have right now:
What am I willing to give up and how will I go about giving it up?
How do I live my values every day in a way that is in flow and not forced or mechanical?
I have some initial ideas.
First, I was thinking originally about what I wanted to give up in terms of things like YouTube, or socializing. But recently it made a lot more sense for me to think about time. Specifically, I wanted to dedicate my entire morning to succeeding at these goals.
From the time I wake up, I usually am doing what JT Franco calls “buffalo brain” (the idea of being one of the herd that moves without thinking). I listen to audiobooks, and watch YouTube videos. I don’t eat breakfast or drink water. I keep the blinds closed. I feel awful and I don’t feel the feelings.
Someone once said (might be Melinda Gates) that the first few hours of the day are the most important because they set the stage for the entire day to come. If I want to give up anything, I want to give up my mornings to getting up, drinking water, feeling my body, and going downstairs into the lounge to write on my blog and work on achieving my dreams.
Middle of the day has to be reserved for work and for talking to my girlfriend. End of the day has to be reserved for me time. Being alone, taking time, creating art, and letting the magic of nighttime take over.
This is what I’m thinking roughly:
7/8 AM – 9/10 AM: Dedicated to living the magical life
9/10 AM – 12 PM: Dedicated to doing the impossible at work
12 PM – 1/2 PM: Lunch, meditation
1/2 PM – 5 PM: Work, performing at the highest levels
5 PM – 7 PM: Misc time
7 PM – 11 PM: Alone time, creativity, play
During the weekend, work will be removed, leaving more time for dedication to my magical life. I think it will look something like this:
7/8 AM – 12 PM: Dedicated to living the magical life
12pm – 7 PM: Misc time
7 PM – 11 PM: Alone time, creativity, play
With this balance, it seems that my breakdown is this:
Weekday
1-3 hours per day on living magical life
5-7 hours of work
4 hours of alone-time/play
2 hours of miscellaneous time
Weekend
4-5 hours per day on living magical life
4 hours of alone-time/play
7 hours of miscellaneous time
I suspect, I will have to do careful planning during the weekend, in order to perform at the absolute highest levels of work and potentially spend less time there.
In terms of living out my beliefs of empathy, intuition/following feelings, creativity/imagination, and honesty. I’m not entirely sure what actions I need to take to feel that I am in congruence with my values.
My main thought right now is about taking risks, breathing through difficult emotions and sensations, and following connection theory.
So things have been interesting recently. I have a lot of outlets in which to express my thoughts in: Instagram, video, blog post, journal, and slack channel. I don’t know where to post what. But I recently realized that I am taking my blog waaay too seriously. This blog is meant to be a place where I am boldly myself, but also giving me a staging ground to work things out, not come up with the final product. It is my place to draft out ideas, write poems about how I feel, try out videos that I’m not yet ready to publish. It is a place where I’m being unafraidly myself.
With that being said, I wanted to work out some of my thoughts with Instagram on this blog post. I have three Instagram accounts with an idea for a fourth one:
personal account
art account
coaching account
+ valorant account.
I’m going to take a stab at dividing purpose of different outlets:
Instagram – personal
Place to relax and talk to friends
Ask for help, suggestions
Practice challenges
Instagram – art
Place to work on art
Build worlds, characters
Find beauty
Ask about works in progress
Instagram – coaching
Place to remind myself different life lessons
Homepage for coaching, where I direct everyone
Write down what helps me reconnect with art
Instagram – valorant
Place to create training videos for myself to become the best
Reclaim mental
I don’t really know what the purpose of the slack channel is as current. Perhaps I can use it as a place to repost things that I post in different areas.
This morning I feel damn tired. And I feel stressed.
I know I have to pack my bags for home, check into my flight, and cook all the raw food in the fridge.
I also want to play more Valorant since I never have time for more than 2 or 3 games without interrupting my bedtime. I finally placed an alt account in Silver 1 and I’m loving it, not having to think very hard, just play for the fun of it.
I would also love to work on my French challenge and spend some time with the mimic technique. I was thinking last night about using connection theory to understand what it would take to think in French, instead of just being really good at translating in my head from English to French and the answer that came to me is that I just need to mimic a lot of French speakers, and not just mimic what they say, but how they say it.
Also, for today, right after my morning run, I would like to continue and finish my next section of my VOD review and perhaps plan out some posts for my art coach Instagram.
Just came back from my run and I have to say, I want to be out there more. A walk out in the world is a wonderful way to think through stuff.
A Sacred Thing
The biggest disservice that they did me
Was getting me onto the ideal of controlling
How others feel about me
Because controlling how others feel
Puts ME into a cage as well
The mask of their surface wants
Is forced upon my face
And I would trade my freedom
For their approval any day
I think, as I walk past people
That how someone feels about you
Is a sacred thing
There is no need to change how they feel about us
Just as much as we can seek to understand not control our own feelings