Similar Posts
Fitness Challenge
Byjack
In this challenge, I want fill out my body and get a lot more energy and health before my girlfriend visits me on July 15th.
This means that I have approximately 2 months in the challenge.
UNIT ONE: Baseline health: strong enough to exercise bulk and be normal health (21 days)
- Week 1: Regen from tiring out (no matter how tired, wired or drained)
- Week 2: Big appetite (increase hunger throughout day)
- Week 3: Enjoyable rhythms (finding pleasing routines that further my goals in health, wealth and relationships)
UNIT TWO: Bulking and buildup: Gain 3 pounds of muscle (21 days)
- Week 1: Try everything (bulking trial and errors)
- Week 2: TBD
- Week 3: TBD
UNIT THREE: Pushing myself, weight, strength, energy (21 days)
- Week 1: Decrease resting heart rate
- Week 2: Double strength
- Week 3: TBD
Profit in Peace 3: Asking Questions
Byjack
I just had a realization. I was thinking about what I “should” be doing in the mornings with this new blog commitment. But I think that EXACTLY what I “should” be doing.
I want to spend my time asking questions. And if an action speaks to me, I will do it.
In fact, this was a major technique in Connection Theory that I forgot about. Connection Theory is about understanding is the pathway to change.
One technique for understanding is to ask many many questions. Very good, specific questions. Questions that beget more questions.
Through questioning, we begin to understand.
Another technique I used to do was to ask myself questions. Imagine myself older and wiser, and come up with questions to ask my current day self, and then answer those questions.
Anyway, I have to transition to work, so this will have to wait for now.
Jiujitsu Challenge? Knee Challenge
Byjack
Ok, so I no longer have an ongoing jiujitsu challenge, and I don’t really know if I have a knee challenge or not.
However, I really want to start that now. I feel really good about my progression.
It all started with 10 round Tuesday.
I went 3 rounds (2 days ago on the 21st). I absolutely died. I didn’t recover from feeling dizzy and like I was going to throw up for an hour after that.
I ate food when I got home, and slept like a baby after.
Ever since, I went to jiujitsu everyday.
On wednesday I was feeling super undermotivated, but I found an old training buddy and it was actually a good time.
Today I had even more fun.
My stamina seems to be increasing fast. I’m sore everyday and I still feel fine.
My knee feels good. It doesn’t hurt every day.
It feels strong. I feel like I can push myself more now.
My knee therapy and techniques around walking backwards, shifting my knee to be more balanced, stretching the hips and pointing the knee in the direction of the knee. AND IT’S BEEN WORKING.
I learned a lot from live rolls:
- Don’t let someone get a completely dominant position, interrupt their attacks, move to the side
- Don’t let your arms separate too much, too easy to armbar
- Don’t let both arms get trapped above your head, too easy to armbar
I’m learning some basic attacks, armbars, leg locks, chokes.
Very cool stuff.
Preparation is 90% Doing is 10%
Byjack
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Physical Therapy Video Ideas
Byjack
Hanging thoughts:
- Probably the most transformative exercise, feel lighter, more shoulder mobility, looser neck
- Pain on the left shoulder when doing a wide hang, seems to be getting better with time
- Let the shoulders relax enough that the shoulders are close to the ears
- Slightly tense abbs to pull ribs down
Mewing thoughts:
- Keep mouth closed when eating
- Use swallowing food as a way to practice mewing technique
- Tongue is not behind teeth, its farther back on the upper pallet
Fitness Challenge
Byjack
In this challenge, I want fill out my body and get a lot more energy and health before my girlfriend visits me on July 15th.
This means that I have approximately 2 months in the challenge.
UNIT ONE: Baseline health: strong enough to exercise bulk and be normal health (21 days)
- Week 1: Regen from tiring out (no matter how tired, wired or drained)
- Week 2: Big appetite (increase hunger throughout day)
- Week 3: Enjoyable rhythms (finding pleasing routines that further my goals in health, wealth and relationships)
UNIT TWO: Bulking and buildup: Gain 3 pounds of muscle (21 days)
- Week 1: Try everything (bulking trial and errors)
- Week 2: TBD
- Week 3: TBD
UNIT THREE: Pushing myself, weight, strength, energy (21 days)
- Week 1: Decrease resting heart rate
- Week 2: Double strength
- Week 3: TBD
Profit in Peace 3: Asking Questions
Byjack
I just had a realization. I was thinking about what I “should” be doing in the mornings with this new blog commitment. But I think that EXACTLY what I “should” be doing.
I want to spend my time asking questions. And if an action speaks to me, I will do it.
In fact, this was a major technique in Connection Theory that I forgot about. Connection Theory is about understanding is the pathway to change.
One technique for understanding is to ask many many questions. Very good, specific questions. Questions that beget more questions.
Through questioning, we begin to understand.
Another technique I used to do was to ask myself questions. Imagine myself older and wiser, and come up with questions to ask my current day self, and then answer those questions.
Anyway, I have to transition to work, so this will have to wait for now.
Jiujitsu Challenge? Knee Challenge
Byjack
Ok, so I no longer have an ongoing jiujitsu challenge, and I don’t really know if I have a knee challenge or not.
However, I really want to start that now. I feel really good about my progression.
It all started with 10 round Tuesday.
I went 3 rounds (2 days ago on the 21st). I absolutely died. I didn’t recover from feeling dizzy and like I was going to throw up for an hour after that.
I ate food when I got home, and slept like a baby after.
Ever since, I went to jiujitsu everyday.
On wednesday I was feeling super undermotivated, but I found an old training buddy and it was actually a good time.
Today I had even more fun.
My stamina seems to be increasing fast. I’m sore everyday and I still feel fine.
My knee feels good. It doesn’t hurt every day.
It feels strong. I feel like I can push myself more now.
My knee therapy and techniques around walking backwards, shifting my knee to be more balanced, stretching the hips and pointing the knee in the direction of the knee. AND IT’S BEEN WORKING.
I learned a lot from live rolls:
- Don’t let someone get a completely dominant position, interrupt their attacks, move to the side
- Don’t let your arms separate too much, too easy to armbar
- Don’t let both arms get trapped above your head, too easy to armbar
I’m learning some basic attacks, armbars, leg locks, chokes.
Very cool stuff.
Preparation is 90% Doing is 10%
Byjack
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Physical Therapy Video Ideas
Byjack
Hanging thoughts:
- Probably the most transformative exercise, feel lighter, more shoulder mobility, looser neck
- Pain on the left shoulder when doing a wide hang, seems to be getting better with time
- Let the shoulders relax enough that the shoulders are close to the ears
- Slightly tense abbs to pull ribs down
Mewing thoughts:
- Keep mouth closed when eating
- Use swallowing food as a way to practice mewing technique
- Tongue is not behind teeth, its farther back on the upper pallet
Fitness Challenge
Byjack
In this challenge, I want fill out my body and get a lot more energy and health before my girlfriend visits me on July 15th.
This means that I have approximately 2 months in the challenge.
UNIT ONE: Baseline health: strong enough to exercise bulk and be normal health (21 days)
- Week 1: Regen from tiring out (no matter how tired, wired or drained)
- Week 2: Big appetite (increase hunger throughout day)
- Week 3: Enjoyable rhythms (finding pleasing routines that further my goals in health, wealth and relationships)
UNIT TWO: Bulking and buildup: Gain 3 pounds of muscle (21 days)
- Week 1: Try everything (bulking trial and errors)
- Week 2: TBD
- Week 3: TBD
UNIT THREE: Pushing myself, weight, strength, energy (21 days)
- Week 1: Decrease resting heart rate
- Week 2: Double strength
- Week 3: TBD
Profit in Peace 3: Asking Questions
Byjack
I just had a realization. I was thinking about what I “should” be doing in the mornings with this new blog commitment. But I think that EXACTLY what I “should” be doing.
I want to spend my time asking questions. And if an action speaks to me, I will do it.
In fact, this was a major technique in Connection Theory that I forgot about. Connection Theory is about understanding is the pathway to change.
One technique for understanding is to ask many many questions. Very good, specific questions. Questions that beget more questions.
Through questioning, we begin to understand.
Another technique I used to do was to ask myself questions. Imagine myself older and wiser, and come up with questions to ask my current day self, and then answer those questions.
Anyway, I have to transition to work, so this will have to wait for now.
Jiujitsu Challenge? Knee Challenge
Byjack
Ok, so I no longer have an ongoing jiujitsu challenge, and I don’t really know if I have a knee challenge or not.
However, I really want to start that now. I feel really good about my progression.
It all started with 10 round Tuesday.
I went 3 rounds (2 days ago on the 21st). I absolutely died. I didn’t recover from feeling dizzy and like I was going to throw up for an hour after that.
I ate food when I got home, and slept like a baby after.
Ever since, I went to jiujitsu everyday.
On wednesday I was feeling super undermotivated, but I found an old training buddy and it was actually a good time.
Today I had even more fun.
My stamina seems to be increasing fast. I’m sore everyday and I still feel fine.
My knee feels good. It doesn’t hurt every day.
It feels strong. I feel like I can push myself more now.
My knee therapy and techniques around walking backwards, shifting my knee to be more balanced, stretching the hips and pointing the knee in the direction of the knee. AND IT’S BEEN WORKING.
I learned a lot from live rolls:
- Don’t let someone get a completely dominant position, interrupt their attacks, move to the side
- Don’t let your arms separate too much, too easy to armbar
- Don’t let both arms get trapped above your head, too easy to armbar
I’m learning some basic attacks, armbars, leg locks, chokes.
Very cool stuff.
Preparation is 90% Doing is 10%
Byjack
So I’ve started to believe this theory after my Sales Health Challenge and worked on warming up so much. I’ve also been thinking about Matthew McConaughey’s thoughts on leaving breadcrumbs for yourself. It recently solidified for when I was trying to make it easier for me to go to bed ontime by making my sleeping and brushing my teeth area really nice and comfy. I realized that I didn’t want to cook because my kitchen was a mess.
Some ideas from this theory:
- If you don’t want to sleep, make your bedroom the most amazing place
- If you don’t want to brush your teeth, make your bathroom the most amazing place
- If you don’t want to cook, make your kitchen clean, beautiful and with lots of room to work
- Warmup, meditate 90% of time, work 10% of time
- If working on the computer is hard, clean out all the tabs, make room and make your workspace beautiful
- Spend 90% of the time learning how to make money, make money 10% of the time (Alex Hormzi)
Physical Therapy Video Ideas
Byjack
Hanging thoughts:
- Probably the most transformative exercise, feel lighter, more shoulder mobility, looser neck
- Pain on the left shoulder when doing a wide hang, seems to be getting better with time
- Let the shoulders relax enough that the shoulders are close to the ears
- Slightly tense abbs to pull ribs down
Mewing thoughts:
- Keep mouth closed when eating
- Use swallowing food as a way to practice mewing technique
- Tongue is not behind teeth, its farther back on the upper pallet