Knee Mobility Challenge: Unit 1 Day 1

Byjack

Unit 1: Mobility | Day 1 – Surface Tissues

Because I was traveling and these exercises relaxed me immensely, I fell asleep very quickly after this. I ended up doing more of these exercises in the morning after. Myofascial release seems to target ligaments, muscles, and fascial which kinda makes sense, but today (13th). Today I will switch over to increasing mobility in the tendons and ligaments, so I wonder what will happen today that will be different.

Knee Mobility Challenge: Zion National Park

Byjack

It is about high time that I create a syllabus around my knee challenge like I did for Valorant and my Sova Art Competition. I want to increase strength and mobility in my right knee that got injured twice (torn ACL, meniscus and reconstructive surgery). Specifically I want to make it so I can hike in Zion National Park on the week of March 20th.

I have the following symptoms in the knee:

  • Feeling of discomfort standing and walking for long periods of time
  • Pain when trying to bend fully
  • Feeling of instability and fear of overextending the knee
  • Pain when sleeping on my side

I did have a lot of initial success in reducing scar tissues using a lot of gua sha, massage and scar gel. I do believe a lot of my pain in my knee is from the sticky scar tissue that is reducing mobility. These initial efforts actually made it easier for me to sleep on my side without lots and lots of pain.

As per usual. I will design this class with one mentality. Make it so its hard for me to fail.

Days until Zion trip: 9

Unit 1: Mobility

  • Day 1 – Surface Tissues
  • Day 2 – Tendons and Ligaments
  • Day 3 – Muscles and Joints

Unit 2: Strength

  • Day 1 – Core
  • Day 2 – Hips and Butt
  • Day 3 – Quads and Calves

Unit 3: Recovery

  • Day 1 – Cooling and antioxidation
  • Day 2 – Cleansing and Fasting
  • Day 3 – Fortifying and Nuition

Sova Fanart 2: Class Unit 1 Day 2

Byjack

UNIT ONE: Sova Model Studies | Day 2 – Half Body

Today I was supposed to work on the upper body, but I found a really cool pose and decided to work on that instead. Unfortunately, it took a very long time to sketch out and I was also very exhausted from drawing until 4AM yesterday. I also had a lot of travel and work coming up so I was a bit stressed and overwhelmed.

I feel sometimes that I put too much on my plate for a challenge. I definitely felt overwhelmed coloring a drawing with this much detail.

This was the rough sketch:

And this was my attempt at more refined line art:

And for reference I used this pose:

Sova Fanart 1: Class Unit 1 Day 1

Byjack

UNIT ONE: Sova Model Studies | Day 1 – Portrait

Since this unit was all about model studies, I went into a custom game and used the model as a reference for drawing sova portraits.

I started with this side view of Sova.

Then I did colors:

I really didn’t like the colors. So I tried looking at tutorials.

New rough sketch of Sova:

Followed by a more refined outline:

Then by a painting attempt:

Something wasn’t clicking. I still didn’t like the painting job. I decided to try again and learn from another tutorial on shading.

I tried to color again.

This time I felt something clicked with using large soft brushes and the lasso tool. I used the soft brushes to create nice gradients and the lasso tool for the clean edges. Looking closely at the painter I see that he also uses the smudge tool a lot.

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Sova Fanart Competition

Byjack

A few weeks ago I started the Sova Art Competition listed here.

While I was really excited initially about this art competition because I get to combine two of my passions (art and Valorant), I started to feel really overwhelmed because I don’t feel that I have enough experience with digital art and drawing from my imagination to get to the type of painting that I want to submit.

I think I will need to embrace failure and discover what kind of art is coming out for me, but also, I want to break down this challenge into lessons or milestones, just like with the Valorant challenge. The mindset I want to take is to create a syllabus in such a way that it is impossible for me not to win.

Today’s date: March 10th 2023

Submission deadline: March 27th 2023

Number of days remaining: 16

UNIT ONE: Sova Model Studies

  • Day 1 – Portrait
  • Day 2 – Half Body
  • Day 3 – Full Body

UNIT TWO: Dynamic Figure Drawing

  • Day 1 – Explore figure sketching techniques/simplification
  • Day 2 – Copy a pose from memory, trace, and correct original
  • Day 3 – Animate

UNIT THREE: Inspired Starts

  • Day 1 – Random Line Start
  • Day 2 – Famous Painting Start
  • Day 3 – Disliked Painting Start

*All exercises have the potential to be a final submission.

Days remaining after sova fan art drawing class: 7

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Valorant 31: Class in Session – Unit 1 Day 1

Byjack

UNIT 1: VOD Review | Day 1 – TenZ

Exercise: Imitate Tenz and imagine I am him

https://www.youtube.com/watch?v=vsgDk8ojQjg&ab_channel=ValorantDAILY

Lessons learned:

  • I’m exhausted – fell asleep for a long time after watching and imitating for a short period of time
  • Knife to gun transition – keeping knife out until dangerous angles, then switch to gun or do a jump peak while switching if no room
  • Hold for peeks – clear where they might peek, not where they might be, continue to hold it or switch to another angle they can push you from
  • Set graphics to low
  • Don’t push smokes unless with flashes or off of someone else’s contact
  • Spray with good spray control – pulling down
  • Fall after spraying to reload
  • Jiggle if holding close to an angle
  • Warm up at the start of each round by flicking onto teammate heads

In game what I did very successfully:

  • Spamming through smokes – I got many headshots through the smoke
  • Holding peekable angles – I felt I got a lot more intentional to where I was staring
  • Holding off angles when watching for the flank (specifically I utilized the place Tenz hid on Pearl in the first round to get kills
  • Being more intentional of when the knife is out, I rarely got caught out with my knife. I figured out how much time it takes to pull out the gun, and I always timed it so that I pulled out my gun before peeking anything.

What I can improve on:

  • Pulling out the knife more often when I know no one is close
  • Spam more boxes
  • Utilizing jump peeking more
  • Making sure my peeks are still tight and clean and fast
  • Being much more focused on holding specific peeks when slowly scaling up
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Valorant 30: Resetting

Byjack

Rank got reset yesterday. I am sliding back into gold 1.

I thought about a few things today:

  1. Creating a Valorant learning course syllabus
  2. Focusing on playing the perfect game
  3. Focusing on effort and energy
  4. Focusing on the personal journey I am going on and the lessons I learn about myself
  5. Alex Hormzi approach of making it impossible for you to fail

Lessons I’ve learned about myself so far:

  1. Success means love to me
  2. Anger and rage covers hopelessness and out of control feeling of something that is uncontrollable or difficult
  3. I yell at myself because I’m afraid of failing

UNIT 1: VOD Review

  • Day 1 – TenZ – 3/9/23
  • Day 2 – CNED – 3/10/23
  • Day 3 – Yay – 3/11/23

UNIT 2: Map Understanding

  • Day 1 – Icebox – 3/12/23
  • Day 2 – Split – 3/13/23
  • Day 3 – Ascent – 3/14/23

UNIT 3: Mechanical Breakdown

  • Day 1 – Crosshair Placement – 3/15/23
  • Day 2 – Flicking – 3/16/23
  • Day 3 – Spray Control – 3/17/23

My Coaching Vs. Stereotypes in My Head

Byjack

I’ve had some blockers in my head for a long time about coaching because the idea of coaches in my head, what I see a lot of coaches doing is not aligned to what is my head.

This makes it hard for me to find motivation and also create clear and unique communication to potential clients.

Stereotypical Coaching

  • Fast about money and goals
  • Finding an enticing way to sell, to create clients
  • Adultlike effective
  • Influencing, persuading
  • Extroverted
  • Chris Voss

My Coaching Practice

  • Slow, simple, beautiful, and sad
  • Finding meaning in emotion, sensation and wonder
  • Aspire for greatness in simplicity and mudane
  • Building, doing, creating
  • Childlike artistic
  • Introverted
  • Judy Blume, Chris Hadfield, Jane Goodall,

My desire is to create the sort of effect that Judy Blume and Jane Goodall had on me with my clients. I want to help people get an emotional clarity.

Some ideas on how I can think about this:

  • Sport coach: I want to be like a sport coach for life’s greatest challenges for life’s greatest players
  • Art teacher/counselor: I want to help people create an artistic and meaningful life with balance and creativity
  • A story teller: I can tell the stories of my life, of great artists and thinkers of ordinary people
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The Sales Funnel Challenge

Byjack

I’ve always wanted to take as many sales and marketing offers as possible. I don’t know whether or not they are scams or not. I don’t know which ones are useful or not. So I wanted to take all of them, and treat them all like challenges.

Today, I started one of the Challenges. I signed up for a book called “Sell Like Crazy” from King Kong marketing agency with founder Sabri Suby. The book is about building clients from facebook ads (something I can already see they are good at and I have an interest in). I want to try this out with my coaching business.

The reason why I started with this sales funnel is that they have a hilarious Facebook commercial and they also had a unique offer – a free (or almost free) book.

My thoughts so far:

  • Really well-shot and entertaining commercial, they are a good marketing agency.
  • Glassdoor makes me think they are legit
  • I’m excited about the free book
  • They are too salesy, they kept me on the funnel for like an HOUR and predictably tried to sell me something immediately afterwards
  • My idea of them definitely soured in the sales funnel because of the endless funnel and greedy money grabs

Excited to see where this will go!

Goal Setting

Byjack

Today in the King’s council, part men’s group, part coaching session, we talked about setting goals.

I didn’t have an idea of what my goals are but a couple of visions came to mind:

  1. Coaching is a large part of my life. I saw about 3 coaching conversations with clients or potential clients every week.
  2. Youtube challenges being a large source of energy in life. I saw myself dedicating a little time every day to focus on an active challenge. This could be writing about the challenge, doing the challenge or shooting videos and thinking about the final video.
  3. I imagined feeling a lot more confident and in control of my challenges. I saw this as having successfully editing and posted a single challenge to youtube.
  4. I saw myself being outside and having a lot more energy. I would spend different parts of my day in different places.
  5. I saw my work-life come alive again. This meant posting posts on Linkedin every week, and engaging with people at work about my life outside of work.

I need to choose three main ones for the intention of the Kings Council.

I will choose the following goals:

  1. To have a powerful coaching conversation with three more people.
  2. To have one paying client.
  3. To have produced three challenge videos and posted them to youtube.