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Setting Boundaries With Others
I recently had a situation at work where I felt like I needed to set some boundaries. In order to get more strategies on how to do it, I went with my trusty expert Thais Gibson, who I feel is the absolute best when it comes to coming up with scripts and strategies with processing feelings, dealing with attachment styles and setting and enforcing boundaries.
Taking what Thais says in this video and adding in my own knowledge, I have come up with the follow step process for setting boundaries.
- Rage pad: write down or record yourself saying everything you want to say to the person. This gives permission to anger and allows you to process it.
- Determine whether or not a boundary was crossed, and if so, what specific one?
- Try to empathize as to why that boundary was crossed
- Communicate in this format:
- Communicate in the positive the boundary violation (what they did, not what they didn’t do). <Insert empathy> At the same time, this is not acceptable under any circumstances.
- Explain what you want instead
- If repeated violations, add in consequences
Make it really obvious to the person what is going on.
Sales All the Way Baby
So I’ve been thinking a lot about, well sales. This video sums it up pretty well.
I have been focusing on a lot of things recently, coaching, youtube, France and my girlfriend and on top of all of that, work and my day job in AI consulting. I recently decided to say fuck it for everything but three things:
- My girlfriend and relationship – we don’t have much time together and I want to enjoy it
- Exploring France – again not much time, amazing opportunity to relax and explore
- Going crazy as an AI Consultant and bringing in a crazy amount of business
My relationship is going pretty good, and for France I don’t want to think about it, I just do whatever I want. So let’s focus on the last thing.
I want to do exactly what Mark Cuban said. I want to be the best-performing salesman at my job. I want to take that experience to build my coaching business. I want to use my success to do consulting like I do coaching and have a lot of fun. I want to use my success to request more pay.
I want to learn how to master content creation. Build a social media presence. Build my connections. Get the reputation and respect that I’ve always felt I deserved.
The main conundrum I’ve been facing is this:
- How much information do I give away?
- If I give away tons of free information, what are they hiring me for?
- If I give away free 30 minute sessions, does that mean I will never talk to them ever again?
After some meditation, I came up with the following thoughts:
- I can give away everything
- For focusing on their specific problem. The most difficult thing is not to come up with a solution it is to come up with a solution to the right problem (just like coaching)
- No, I can always talk to them again. In fact, I can give away unlimited 30-minute sessions. However, it isn’t about the 30 minutes in the session that costs me a lot. It is the 30 minutes of research that I need to do before the call. It is the structure of writing out a plan for them that is costing me more.
- I can always have more conversations with less prep or even more 30 minute conversations with them.
- In the future, if they pay for consulting, they are paying me to invest more deeply into their solution. That means more research outside of the calls. That means more knowledge of their product and aligning my goals with theirs (just like in coaching).
- If I wanted to sell educational products, the cost for me and the added value for them would be in the way I packaged the information. Not the information itself. For example, a special website, platform, a book or an app.
There are three parts of a solving a problem:
- Having the knowledge
- Transferring it to someone
- Using the knowledge to solve the problem
When you create free content, you are mostly some #1 and some #2. I use a lot of my current knowledge + a little research + some production (design, videography, writing).
When I get on random calls with people, it is a little #1 and a little #2. I’m using my current knowledge with no research, and trying my best to transfer it to someone on a call.
When I get on “free” high value calls with people, I’m doing some of #1 and some #2 and a tiny bit of #3. I do a lot of research, use my current knowledge, trying my best to transfer the knowledge, and might even implement a small deliverable (like a roadmap, plan, strategy, or diagnosis).
When I’m doing consulting for them, I’m doing a lot of #1 and a lot of #3 with some #2. I’m doing tons of research, using my own knowledge, leading the charge on actually solving the problem (either building it myself, finding the right solution to buy, or hiring the people needed to build it), and doing a bit of education.
When I’m selling an education solution, I am doing a lot of #1 and a lot of #2. I’m doing tons of research, and spending a lot of effort on transferring the knowledge.
Valorant – Inner Game
The most interesting part of these videos is the last part of the second video, where they talk about inner game.
What I find interesting about inner game is the idea that mentally telling yourself to do something won’t work, but noticing will make your mind automatically make the change. This is the essence of connection theory and it is so interesting that psychologists have studied it.
Workplace 20: Basics
I’ve been feeling quite down and unhappy recently.
I’ve decided after some meditation, journaling, and deep breathing that I want to focus back on the basics.
Here are the basics I already covered:
- Morning blog post and walk
- Nighttime journaling (most nights)
- 11-12 PM bedtime
Basics I want to further incorporate:
- Music and dance in the morning
- Deep breathing when I feel drawn to distract myself (indicates pain)
- Focus on creating delicious meals, taking time to enjoy eating and cooking
I’ve been processing the rejections in my previous post and I wanted to write a poem:
She Stared at Me
I remember the times when they just stared at me
As if they were surprised that I would even dare to ask
The girl in art history class
In the library
On the bus
That stare
Then that feeling I was reaching
For empty air
Something that didn’t exist
The feeling of people watching
Seeing me fail
Yet now I think about it
I was quite brave
I am a brave person
Willing to take the risk
I often didn’t believe in what I was doing
When I was trying to pick up girls
But now
With my career dreams
I do
Isn’t that worth a few stares?
Don’t I get the opportunity to shock
People out of their square lives
Square thoughts
Into my world?
Profit in Peace 5: Day One
Today is the first day in the profit in peace challenge live sessions.
Questions/thoughts:
- Asking me to empty my cup
- Isn’t this a question about time? What if I can’t quit my job or scared of doing it?
- Hmm he means a few goals – fuzzy targets don’t get hit
- The three Ps
- Power – gain skills needed to maximize your natural strengths
- Purpose – do something you love
- Profit – products that sells themselves
- Peace – at the center

- I wonder if it is just because I’m so isolated but meeting with others becomes more important to me as soon as I get my alone time
- But I do feel like I have charisma, I just burn out the more I work on things I don’t believe in

- The lever is your why
- But what if I don’t want to sell a physical product or do drop shipping


- Trying to apply to what I want
- Should I try this out? Or focus on what I want?
- I’m guessing you somehow figure out what is a popular search, but aren’t there people already doing that?
- Helium 10
- At least 20k total searches
- Rich buy time
- The way that we see money and treat money comes from our parents
- I can probably invest 5 to 10 thousand in my business
- I can invest 10 to 15 thousand if I make 5000 in my coaching business
I actually got really stressed when attending this session.
I got stressed because I have my work and my coaching business and this challenge and I don’t want to do anything half-assed, but that’s what it felt like I was doing because I felt so scattered.
I decided to completely give up working on coaching for this week so I can fully focus on learning about e-commerce, then kind of work on coaching again afterwards.
LLM Prompting Guide (Prompt Engineering)
Main parts of a prompt:
- task
- context
- persona
- exemplars
- tone
- format
*The most important might be exemplars, I feel like this probably the best way to give people and bots and idea of what you have in your mind.