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Valorant – Inner Game
The most interesting part of these videos is the last part of the second video, where they talk about inner game.
What I find interesting about inner game is the idea that mentally telling yourself to do something won’t work, but noticing will make your mind automatically make the change. This is the essence of connection theory and it is so interesting that psychologists have studied it.
Editing Youtube Videos: Rediscovering the Inner Artist
I have been struggling with making videos for some time. I feel that a video isn’t perfect, I immediately get very stressed out. I don’t know whether to refilm or not, I don’t know what to do with the existing footage.
Here is a process that I came up with when sitting with the feelings for a bit:
- Acknowledge that part of you that feels that things are missing or could have been said better by coming up with ideas for a new video to shoot (that might be almost the same or different)
- Feel the feelings of discomfort in feeling not perfect, slow down, nothing else is important
- Search for what the video wants to be, just like searching for beauty in the world to paint
- Focus on the areas that are most clear or exciting to you.
- Paint in broad brushstrokes, you don’t need the best takes at first, just focus on laying down the footage so you can see the context of how everything relates to each other
- Develop the video around the areas that are most clear and start to fill out the details
- Focus on the transitions
While we are at it, maybe I can think of ideas for how I can approach filming a video:
- Come up with a short writeup on what feels like the right flow
- Come up with some concepts of what the shoot will look like
- Set up the shoot and lighting
- Do three takes, first take is a direct recitation of the script, but as the takes go on, let the video become what it wants to become
Or just do step 4 and call it a day. You don’t need a script, you don’t need a plan.
I wonder a lot sometimes on when I should make a video and when I should just restart (like in art). I think there is no right answer, but making a “mediocre” video is not for the artform of Youtube, it is because I am learning Youtube. Anything you want to learn will have many imperfect tries to succeed.
Valorant: Slow Down During Danger
Something that I noticed when playing Valorant today, is that I tend to speed up and rush when I feel under pressure or stressed, when in actuality, I need to slow down.
Last game I trusted my instincts, and really slowed down when I felt danger and I felt it was much better.
I realized that when I feel safe, I can move fast. When I feel in danger, it is time to exercise extreme caution like in real life.
Mewing and Tongue Position
I’ve always had trouble finding a relaxed position for my tongue at the roof of the mouth. I always felt that I was forcing it and in the past when I tried to “mew” I got terrible headaches.
However, I noticed I spend a lot of time breathing from my mouth and I wanted to fix things so I used a bit of connection theory to come up with an idea on how to hold my tongue and I came up with this simple technique:
- Imagine your spine ending at your tailbone and reaching up all the way and ending at your tongue
- Imagine keeping your spine open at extended
This imagery has a couple of benefits:
- Most importantly for me, this allows me to move my body and my tongue without feeling like I cannot maintain tongue posture (mewing always felt static and forced to me)
- Simple and seems quite relaxing to me
Path to Fast Growth
Some thoughts:
- You don’t always need or want to grow fast
- However, if you do, this is how
To summarize very quickly:
There are two things you can do to grow faster, get more customers, and make the customer more valuable.
To get more customers you need:
- More traffic → Advertise more/better
- Higher conversion % → Practice sales/Improve offer
To make them more valuable you need to:
- Raise your prices → Grow gonads & decide
- Buy more times (decrease churn) → Reach outs, exit interviews, prepayments, OB, Fast results, Events
Spend 80% of your time doing this.
Profit in Peace 13: Peace Disrupted Again
My peace is disrupted, again. Today I have to get up even earlier and start preparation for work even earlier because I have to travel, and get on the plane for an early morning flight.
I am frustrated because of the complete stinginess in the finances, I have a lot of stress in terms of asking for a better setup such as traveling the day beforehand.
As a result, I didn’t sleep very well (if at all), and now feel tired and stressed.
I have a couple of things working in favor today though:
- Because I woke up at 4:30 for a flight that boards at 6:40, I do have some nice free time in the morning where I can spend on myself and reconnecting with myself
- I get to do my favorite thing of sleeping on the plane
Howling Winds in My Heart
I feel the howling winds
In my heart
The internal blizzard
Unforgiving
Being buried my a mountain
Of worry
The pain of the winds
In my ears
Today I did this. I felt much better afterwards, especially after the breaths. Those are really important as I discovered with the Bea Mackay and Wim Hoff methods. Saying the “I Love You” felt strange, especially since I’ve been feeling that I don’t like my face recently, just thinking I gained too much weight, but saying them I think I did feel the anxiety go away and I feel much more at peace, less stressed about work and everything.
In fact, I feel like going back to sleep.