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Sales Conference Health 3: Transitioning Home
Yesterday I came home, and I felt that I met my goal. I literally felt better than when I first left home.
Now, this fact was immediately undercut by the fact that I went to bed at 3:40 AM in the morning. I was dealing with a great deal of discomfort, perhaps from being home and the taxi ride where I felt like I couldn’t leave. The taxi driver was trying very hard to preach Christianity to me. I feel perhaps the permission exercise may be helpful here in order to give myself permission to leave, but also to stay and feel trapped.
Today when I woke up I felt completely horrible with lower back soreness, stomach issues, dry eyes and tense shoulders and back. My throat and nose felt acidic and burning and I felt sick.
I did the warmups in order of massage first, then stretching, then range of motion. I feel that I can take the warmup much further, so today, I did mental warmups and vocal warmups.
I wanted to do this mental warmup but it felt exhausting. I feel that I needed more of a meditation but maybe my mind just needs to be warmed up more.
Singing Relaxed Solved
I’ve always wanted to find a way to sing relaxed no matter what position I’m in, standing, sitting, playing the piano.
I figured it out finally.
It’s actually quite simple.
Relax everything, specifically the jaw, shoulders, and stomach.
Put all the tension right above the stomach (at the diaphragm).

My Darker Side
Today I wanted to talk about a side of myself that I felt was missing. A part of myself that when I reclaim, I feel powerful and clear. Strong and true.
I’m talking about my darker side. The parts of myself, that until recently, I was afraid to face. The parts I locked away because I thought they were too ugly to look at. The anger, the hatred, the rage, the lust, the desire for control and domination.
I have a very hard edge that I hold back a lot of the time these days. I always try to approach everything from a positive light because I fear that if I let myself react in the way that I want to, bad things will happen. That I will be unlovable, hopeless, and lonely.
There is someone in my life, who I count very special who has been the only one to see clearly enough to embrace my darker side. Who understands how honest and real it is, despite the fact that it isn’t all rainbows and unicorns. Who will understand instead of judging and admonishing when my darker self makes an appearance.
When I embrace my full self, I wonder how important youtube is. I wonder how important it is to win the approval of others. It makes me want to be less kind, that kindness simply feels overused and boring if I do it too much. That it is a drug and a sweet poison if I turn to it as a way to ignore the darker thoughts.
It makes me want to bring my hard edge into my youtube more often. It makes me want to be harder with the people around me. It makes me want it to pervade through everything I do and attempt.
Giving Too Much
I was in Taichi class the other day and my instructor said something very interesting.
She told us that if you are leaning forward, then you are “giving too much”. And if you lean back too much, you are “accepting too much” and when someone gives you a compliment, all you need to do is say a simple thank you.
It is an very interesting concept in taichi, this idea of always being in balance, always sitting on your heels even when pushing forwards.
I really want to experiment and see how much I can apply this to things like Valorant or productivity.
Valorant 34: Deathmatch
My initial attempt at deathmatch:
Watching Tenz’s deathmatch
Some reflections:
- I’m not back at deathmatch at all
- I need to get better at flicking
- Tenz tries to micro adjust to one tap, strafes for 1-3 shots then crouch sprays
- Takes more time on the people who arent looking at him
My second attempt:
Its much better, but I do feel more pain in my finger from the pressing the mouse and it my biceps.
Some more thoughts:
- Add more movement into the aiming to make it more smooth
- Flick faster
- Work on using less force when pressing the shoot button
Some thoughts:
- I definitely have a really good feel for DM and my mechanics are fairly good
- I can use DM to practice thinking about angle advantage
- Tenz is calmer, moves a little slower and intentionally moves crosshair to hold specific angles instead of swinging everything
- I need to keep a focused crosshair on one area unless I’m swinging
- Think of everything as holding angles, even swinging, you are swinging to hold another angle
Recap Video Ideas
This is a recap of an exercise I did a few weeks ago. I was watching a ThinkMedia youtube video about how to succeed at youtube. He went through and exercise looking at 3 things in this order: passion, proficiency, and profit.
Basically, he said to make a list of all the things that you are passionate about, either things you like or things you hate, and things you do even if you weren’t getting paid to do it.
My list was:
- Making money
- Finding leverage
- Valorant
- Corporate life (hate)
- Coaching
- Challenges
- Superhuman abilities
- Graphic novels
- Children’s books, fantasy
- Health
- AI
- Surface level thinking (hate)
Then, he said to take that list of things and think about what we have at least 1 year of proficiency in, where we have been doing that thing semi-successfully. So I narrowed down my list to:
- Making money
- Valorant
- Feeling stuck in life
- Deeper thinking
- Coaching
- Health
- AI
Then, he said to narrow down that further into things that we could build an audience around, something people need or would want to buy. Here was my list:
- How to get started with a business
- How to aim
- How to get unstuck in life
- How to unlock your potential
- How to repair your body
- How to use AI to improve your life
I don’t know if I have any interest pursuing youtube in this way, but it was an interesting exercise to reflect on.
