To be fast and effective and efficient. What percentile do I fall in terms of the human potential for efficiency?
To be able to see through problems in a genius like way. What percentile do I fall into for my perception?
Warmup ideas:
Emotional processing on stress (5 min)
Workout (5 min)
Meditation (5 min)
Postwork Review:
I was very calm and measured during this work. I also did not take breaks.
Emotional processing, exercise and meditation are quite effective.
Grading:
Efficiency: 65% I think most people would be able to do what I was able to do but I suppose there were more steps than I thought and I was quite efficient at them.
Perception: 70% The task didn’t require insane perception until the very end where I did solve a problem really fast by realizing the problem.
Today I want to spend some time solidifying knowledge from my project for my AI consulting business.
I also want to spend some time on my art coaching business. Also, I want to spend some time gaming and working on my project.
I think I will spend 1 hour on each of those things. AI consulting business in the morning, project in the afternoon, art coaching at night.
The reason why is that I’ve been out of balance, spending so much time working late at night. I need a little recharger. I want to work at stage 2 (like 60-70% max workrate).
If I feel 3 hours of work is at the lower end of stage 2, maybe it’s 40%, max workrate is maybe 8 hours. That makes sense, I think 8 hours is pushing it for absolute maximum amount of effective work (you can obviously work ineffectively for longer than that).
But now I think about it, maybe it is less about how many hours I work, but more how intensely I think. I dunno, interesting concept.
Ok so after feeling out of sorts all day, there is feeling I want to process:
Hopelessness and exhaustion. After obsessing about the project for many hours every day, I gave it my all, and all in all I think I failed. I got a few “this is great” “good work” but deep down I don’t feel people were inspired and even if they were, I don’t see a vision anymore. I’m not excited for the vision and I feel extremely tired and burnt out.
I feel sharp pain and burning in my heart and buzzing exhaustion in my head and eyes, and tension in my stomach.
The wounds coming up are: my work is meaningless. Nothing I do has any impact. Everything feels gray and uninteresting.
Feels almost like a stitch in my side but in my heart instead. My eyes feel sore and dry and my mind feels numb. There is a strong feeling of emptiness in my head, almost like meditation but instead of open, I feel drained, empty.
I feel anger in response, frustration burning in my abdomen, hatred for feeling so stuck by people who are not inspired. I feel disconnected. I am alone. I have no meaning.
There is also fear in my heart that nothing will have meaning, even coaching and AI consulting.
I feel really burnt out.
I feel pressure not to get left behind, to face the overwhelming work with little motivation to spare.
Ok, well I felt the feelings for some time. Here is my response:
This is good, because it allows you to take a break from work and focus on what you love
My client always tells me that having a good vision is not enough…that’s his coping mechanism he learned as a child, it doesn’t mean I have to agree or stop my creative process to prove him wrong
My job is to be inspired and spending time on things that inspire me is not a waste of time
Maybe it will be a good opportunity to meditate and see what comes up
So I’m pretty frustrated because this is the second time I am writing this blog post. The first time I wrote this blog post, the post was bugging out and didn’t save properly.
Not too happy about that.
In the spirit of growth, I am going to let go of that blog post and focus on creating an entirely new one without losing the essence of what I wanted to say in the first one I wrote.
This morning I was feeling really stressed out and I was really enjoying my walk. I feel like this whole questions meditations thing has really worked out. I really like journaling at night, and walking during the day. Before when I was forcing myself to go outside because I felt like I had to, I kinda hated it. It was nice once I got outside, but before then it was pretty awful.
Now, since I know I’m going use the time to meditate on some of the questions I have in my heart, I feel really excited and motivated to go outside in the morning.
Here are the main things I was stressed out about this morning:
My career, didn’t know where I was going next
My medical bills, spent 8k on a new medical device, hundreds more for my GI doctor
My financial issues, I spent 700 more than I made yesterday
My coaching career, still not anywhere close to making enough money to be self sufficient
I could move back home, but then I’m worried about having a place for my girlfriend to visit me
And through my amazing short 20 minute walk, here are the answers I got:
Acknowledge that you are taking a huge risk by paying 1,700 per month on rent with very little income and building coaching business from 0
Risk is not a bad thing, it is an incredible catalyst for growth
Risk means, now is the time to shine. Focus on the few things that matter most
Building an really strong foundation of health, a very strong structure for getting stuff done
Changing the lives of my current coaching clients
Work slowly towards my career in AI
It’s ok to invest money in the medical bills because they directly help with my foundational health goal. Double down on the investment by focusing a lot on sleep and digestion.
Let go of all other goals and distractions because now is go time. Just work on small projects or really gradual work.
I feel really tired today. I am worried about my sleep cycle. At least I went to bed 30 minutes earlier than I did the night before at 1:30 AM. I really feel I need more sleep than that to be healthy.
I suppose I can commit to taking a nap today.
Something I was wondering, is if I put positive, confident people on a pedestal. I mean, they can’t be that great right? I like how calm I can feel around them, but I can get that anywhere. In fact, one of the ways that I want to develop myself as a coach is to live more by the coaching mindset (you’re in my house, be patient, take risks, be ok with silence). If I live by that mindset 24/7, not only will I get more clients, I will also feel more calm in everything that I do.
Ok now onto the projects:
Goal: Shoot 3 videos, spend 3 hours on each. I have 2 days to do this.
I think today this will be my primary focus.
The videos I want to choose are:
Can AI be used to create a cure?
Today I’m going to try to use AI to cure all diseases.
How do cures work?
What part of the process can AI help?
What skills are still needed in the age of AI?
AI can do everything, write essays, create art, open doors, and even create videos
Where does that leave you?
Today I’m going to figure out what humans still need to know in the age of AI
How can AI be used to develop innovative products?
Let’s say you got a product – reliable, affordable, but a little boring
Today I’m going to use AI to develop an innovative product
Ok, so in doing this exercise I realize that I have to pivot. none of these ideas are going to take 3 hours to make. I need to choose something that is really really fast to make.
My new top 3:
GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level
Do you want the be the world’s smartest man…or woman?
Today I’m going to use AI to enhance my intelligence with one simple prompt
Explain it to me like I’m in 2nd grade
GPT Prompt: Take everything in your fridge and ask for recipes
Can I cook like Gordon Ramsey with nothing in my fridge?
Today I’m challenging myself to cook like a high dining chef using one simple prompt
Give me a high-dining recipe
GPT Prompt: Take a boardgame and invent new rules
Monopoly is boring
Let’s make it insane with one simple prompt
Use the monopoly boardgame and make it more skill based
Ok time for Goal 2.
UNIT ONE: Focus on my craft – become a coach I would hire for 1000 per month | Day 1 Create plans
1 hr of meditation every day
1 hr of speaking to other people about this every day
I’ve decided to start on my health challenge today. What does that mean?
An emphasis on taking care of my mental and physical health above all
Creating boundaries and emotionally processing any pushback around not making my health a priority
Certain goals:
Jiujitsu for 2+ hours every day
Boxing on the days I can go
Cooking all of my meals
Bedtime at midnight
Reduced or elimination of all processed sugars
Work comes after health, and is designed to be rejuvenating instead of draining
This health challenge will run from today until the 15th – the day when I travel home. Then I will work on adjusting and finding a new routine.
Today, I want to ponder two things:
What do I want to post as a video explaining what I’m doing with my youtube challenge?
How will I support myself healthwise while working to make it rejuvenating?
Youtube Video
“It’s over. I failed”
“Welcome back to the 21 day youtuber challenge, my name is Jack you are watching episode 17.”
“In this challenge, I was supposed to post a video every day for 21 days, and it’s safe to say I failed.”
“I haven’t posted for multiple days in a row, the last episode actually shot multiple days before I released it because it took so long to edit”
“The reason is simple, it took 6 to 8 hours to create every video from the ideation, to the shooting, to the editing and that just isn’t sustainable”
“If I think of the ideal pyramid of life, it looks something like this” (Health, work, youtube)
“But recently it’s felt upside down”
“So what’s next? I still want to do the challenge – posting the rest of the 21 videos exploring what I like to make videos about. After all, I have so many more ideas to try out”
“But I’m not going to release them every day anymore”
“Here are 10 things I can focus on now that I’m not releasing videos at such a frantic pace”
“But in those little moments when I have time, I will keep making videos for this series, and hopefully it’ll be magical”
Working Plan
Focus on only one thing at a time
Process emotions around rushing or being in a hurry
Create an appropriately prioritized to do list
Take a lot of notes when taking a break so I can pick off where I left off
Timed meditation and off screen time for stronger focus
This morning I had a very slow start. Seems to be the same for a lot of days.
I really really focused on the idea that everything could be turned into an advantage. And today, I realized that the reason why I have slow starts is because my stomach burns, aches, and has gnawing empty pain. It is so bad, it is hard to focus and feel motivated to work.
The opportunity this morning is to devise some techniques to help with my stomach and be able to test it with the worst possible conditions. In other words, if the techniques work now, they will work anytime.
I tried this video first, and it was pretty helpful.
Then I tried this video which was helpful, but too boring to finish:
Finally, I tried drinking hot tea, which seemed to help some as well.’
And then, even though my stomach starting feeling better, I ran into another problem with avengance.
This problem was simple. Absolutely no motivation to do anything, being that I still felt tired and overwhelmed. Instead, I wanted to play games and watch tv shows.
I’m going to take the same approach here: use this as an opportunity to test out some new ideas with productivity.
So I have many many techniques in this area already, but I want to innovate further today in a different direction instead of meditation, letting go, focus, etc.
I want to look at why, even in my overwhelmed state, do I want to play Valorant and Fallout Shelter, and how I can fundamentally apply the same things to the things I want to do.
Things I Want To Do
Consulting work
Linkedin posts
Coaching work
Working out
Before I forget, here are some additional mindsets I can add the useful pile:
Walking to vent stress, find peace, ask tough questions, get answers
Workpost is to innovate something
Main Reasons Why I Want to Play Valorant
Can work on a specific skill like aim, movement, gamesense
Want to level up really quick and be a top player
Inspired by demon1, tenz, oxy, and aspas – want to be the best as well
Like working with a team, getting clutch plays off, good vibes
Main Reasons Why I Want to Play Fallout Shelter
Get control of my vault
Satisfaction in optimizing my vault
Satisfaction in leveling people up, and getting new weapons
Why It Is difficult to get the same feeling with work?
There is no specific simple skill to work on
Nothing I want to level up in
No one to inspire me
No team to work with
Don’t feel in complete ownership of the project
In a hurry to get it done
What skills am I excited want to work on in terms of work?
Faster problem solving skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
What do I want to level up in terms of rank?
Money
Intellect
Thought leadership
Communication and charisma
Who do I draw inspiration from?
Elon Musk
Alex Hormozi
Khalid Sharara
How might I work off my team more?
Showing off the results of my work
How might I feel more in control of my work?
Understand that charisma, leadership are part of what I need to own and protect my work, just because there are other players involved doesn’t mean I don’t own it
Using all this information, I want to develop a unit of work, called a “game” or “match” to simulate what I do in Valorant. In Valorant you play a match with a clear objective, and you warm up before the game, and take breaks after the game.
Game Structure
Warmup: 15 minutes
Use to do list, practice one skill at a time:
Faster problem solving/solution creation skills
Intuition + precise logic for accurate but rapid decision making
Ability to think deeper with less effort
Memory and recall with less energy
Main game: 45 minutes
Fights:
Capture questions and answers.
Level up in:
Money
Intellect
Thought leadership
Communication and charisma
Result Calculation:
How much do I think this work is worth?
How difficult intellectually was this work from 1-10?
What percentile do I place this work in terms of innovation?
My girlfriend is leaving soon and I want to focus on her and the relationship.
I have a pretty good work system set up, but I’m not sure how to balance work with time with her.
I think the answer is just to wake up early, plan out my day and do as much breakdown as I can, then work while she is next to me in the couch reading, and if not just work during the morning.