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Recap Video Ideas

Byjack

This is a recap of an exercise I did a few weeks ago. I was watching a ThinkMedia youtube video about how to succeed at youtube. He went through and exercise looking at 3 things in this order: passion, proficiency, and profit.

Basically, he said to make a list of all the things that you are passionate about, either things you like or things you hate, and things you do even if you weren’t getting paid to do it.

My list was:

  1. Making money
  2. Finding leverage
  3. Valorant
  4. Corporate life (hate)
  5. Coaching
  6. Challenges
  7. Superhuman abilities
  8. Graphic novels
  9. Children’s books, fantasy
  10. Health
  11. AI
  12. Surface level thinking (hate)

Then, he said to take that list of things and think about what we have at least 1 year of proficiency in, where we have been doing that thing semi-successfully. So I narrowed down my list to:

  1. Making money
  2. Valorant
  3. Feeling stuck in life
  4. Deeper thinking
  5. Coaching
  6. Health
  7. AI

Then, he said to narrow down that further into things that we could build an audience around, something people need or would want to buy. Here was my list:

  1. How to get started with a business
  2. How to aim
  3. How to get unstuck in life
  4. How to unlock your potential
  5. How to repair your body
  6. How to use AI to improve your life

I don’t know if I have any interest pursuing youtube in this way, but it was an interesting exercise to reflect on.

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Focus & Slowing Down

Byjack

Most people think that focus is a heavy thing, it is an effort of concentration. But really focus is a light thing. It is something subtractive. The more things you remove, the more focused you are.

Removing distractions, removing goals, removing worries, removing clutter. All those things contribute to the feeling of focus.

The first step of any focus exercises is simply focusing on yourself. Forget your goals and tasks. Let go of everything. Forget figuring out what to let go of and what to focus on. Simply direct your attention to your feelings. Breathe. Nothing else matters. Slow down.

Slowing down is one of the quickest ways to access focus because speeding up is the mindset of the unfocused. It is the mindset of trying to juggle many things, to switch between many things at the same time.

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Profit in Peace 10: Wrapup and Moving On

Byjack

I’ve completed the profit in peace challenge but there is a few things I want to wrap up.

  1. I want to go through the recordings again and see if there is anything I want to add to my previous posts
  2. I want to do some more actions as necessary
  3. I want to go back to my original profit in peace mentality as the real challenge is not actually peaceful to me
  4. I want to watch another 20 minutes of the coaching VOD and try some running and thinking today
  5. I also want to revisit the sleep and knee challenge as those will contribute to my overall physical vitality and energy
  6. I want to revisit the challenge objectives as I now completed the real challenge by JT Franco but want to keep going based on my coaching goals
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Valorant 34: Deathmatch

Byjack

My initial attempt at deathmatch:

Watching Tenz’s deathmatch

Some reflections:

  • I’m not back at deathmatch at all
  • I need to get better at flicking
  • Tenz tries to micro adjust to one tap, strafes for 1-3 shots then crouch sprays
  • Takes more time on the people who arent looking at him

My second attempt:

Its much better, but I do feel more pain in my finger from the pressing the mouse and it my biceps.

Some more thoughts:

  • Add more movement into the aiming to make it more smooth
  • Flick faster
  • Work on using less force when pressing the shoot button

Some thoughts:

  • I definitely have a really good feel for DM and my mechanics are fairly good
  • I can use DM to practice thinking about angle advantage
  • Tenz is calmer, moves a little slower and intentionally moves crosshair to hold specific angles instead of swinging everything
  • I need to keep a focused crosshair on one area unless I’m swinging
  • Think of everything as holding angles, even swinging, you are swinging to hold another angle

The Uncool Kid

Byjack

Profit in Peace 23: Values Update

Byjack

I have an update in my values.

It’s been interesting see how my values used to feel really unclear back in this post and recently got much more clear in this post, but now I feel even more clear.

Knowing your values is so important because it helps you set boundaries. When you don’t know your values it is hard to know when someone is crossing a boundary and if they are, what boundary they are crossing.

Here is the new list:

  • Honesty (push people who don’t accept you away, pull people who do, closer)
  • Empathy/Emotion (everyone is going through struggles, be present for people’s emotions without taking responsibility)
  • Freedom (used to call this time and space)
  • Ambition/Possibility/Dreaming
  • Respect (value others, others value you)
  • Health

Figuring out the How To Video Type: Meditation Video

Byjack

I want to figure out how to make the how-to-video type.

The first video I want to make is how to meditate.

Who I’m making it for: A friend at work who asked me about it

Why it matters:

  • Meditation has many benefits:
    • Calmness
    • Clear mind
    • Faster thinking
    • More energy

    • Deeper breathing

When to do it:

  • Tired, overwhelmed, stressed, procrastinating, upset

What you need:

  • Quiet place
  • Ideally, place to lie down
  • A good soundtrack to focus on
  • At least 30 minutes for beginners, at least 5 minutes for advanced meditators

Fundamentals for mastery:

  • Let go of any plan
  • Be patient
  • Wait for the answers, the feelings, the thoughts come to you
  • Focus on the sounds or the sounds of your breathing if you start to feel uncomfortable or restless