I’ve been seeking a way to relieve the tension built up from sitting at the computer all day working and gaming by releasing the fascia in the neck, shoulders, and chest.
I was feeling extraordinary pain in my heart because everywhere I look, everything from TV Shows to notification sounds reminded me so much of her, and I was hit by the realization I may NEVER talk or hear from her again. I may never laugh and smile at something she sent me. I may never be able to tell her something exciting from my life, may never joke around and have fun together.
It was so painful I did a “shamanic journey” meditation in order to connect with my feelings and try to grow from the deep excruciating pain that I feel from losing her. Here are the steps:
Turn on shamanic drumming music
Lay down and close your eyes
Imagine a room in your mind’s eye
Go down from the room into your heart
Meet with the different parts of yourself and ask your questions
My internal landscape was all storm and hard edges. I asked, “How do I deal with this pain? How do I deal with the overwhelmingly painful feelings I feel whenever something reminds me of her? How do I even go on with my life?”
I received the answer: Many things in life I actually put on hold because she took up so much of my life. I can focus on those things. To name a few:
Singing – she hated that
Drawing – I was too busy with work and thinking about her to work on it
My business with my sister – Again too busy
Valorant – Too busy again
Making other friends – I didn’t care about anyone else
Then I was filled with despair. “What if I forget her? I loved her with all my heart and cherish so many happy memories that I’m not ready to let go of yet.”
I received the answer: There are still many, many things that remind me of her, and all of our happy memories. She will always be with me in a way. I can always turn to those things to remind me of her even if it is painful.
Today I was supposed to work on the upper body, but I found a really cool pose and decided to work on that instead. Unfortunately, it took a very long time to sketch out and I was also very exhausted from drawing until 4AM yesterday. I also had a lot of travel and work coming up so I was a bit stressed and overwhelmed.
I feel sometimes that I put too much on my plate for a challenge. I definitely felt overwhelmed coloring a drawing with this much detail.
I saw this anime recapped last night and I felt it was really inspiring. It was about a guy who needs to create an unprofitable company in order to win money in a game. But in not fearing failure and instead trying to embrace it, he found it hard to not succeed. Obviously this is fiction, and people would find it easy to fail in real life, but there is a part of this that rings true for me.
When you aren’t afraid of failure, it is hard to stave off success. Everything is about having a strong mindset.
Today I want to just focus on the main ideas I said in my previous post:
In my Valorant journey right now, I’m very interested in perfecting strafe shooting and proper clearing.
I heard that one of the elements of getting really good is about focusing on fewer things. What I’m really working on right now is getting something out of my warmups.
I usually play deathmatch until I feel like I’m hitting my shots and then jump into a match. But, now I’m thinking I need to let go of trying to push off from the confidence in a good deathmatch and instead working on making the mechanics more intuitive…meaning I need to deathmatch until I can hit shots even if I’m not match mvp, my clears, peeks and jiggles feel COMFORTABLE. Even if that means going into some deathmatches where it is really hard and everyone on taps me. The point of warmup should be when I feel like I’m not having trouble hitting shot anymore.
I was feeling extraordinary pain in my heart because everywhere I look, everything from TV Shows to notification sounds reminded me so much of her, and I was hit by the realization I may NEVER talk or hear from her again. I may never laugh and smile at something she sent me. I may never be able to tell her something exciting from my life, may never joke around and have fun together.
It was so painful I did a “shamanic journey” meditation in order to connect with my feelings and try to grow from the deep excruciating pain that I feel from losing her. Here are the steps:
Turn on shamanic drumming music
Lay down and close your eyes
Imagine a room in your mind’s eye
Go down from the room into your heart
Meet with the different parts of yourself and ask your questions
My internal landscape was all storm and hard edges. I asked, “How do I deal with this pain? How do I deal with the overwhelmingly painful feelings I feel whenever something reminds me of her? How do I even go on with my life?”
I received the answer: Many things in life I actually put on hold because she took up so much of my life. I can focus on those things. To name a few:
Singing – she hated that
Drawing – I was too busy with work and thinking about her to work on it
My business with my sister – Again too busy
Valorant – Too busy again
Making other friends – I didn’t care about anyone else
Then I was filled with despair. “What if I forget her? I loved her with all my heart and cherish so many happy memories that I’m not ready to let go of yet.”
I received the answer: There are still many, many things that remind me of her, and all of our happy memories. She will always be with me in a way. I can always turn to those things to remind me of her even if it is painful.
Today I was supposed to work on the upper body, but I found a really cool pose and decided to work on that instead. Unfortunately, it took a very long time to sketch out and I was also very exhausted from drawing until 4AM yesterday. I also had a lot of travel and work coming up so I was a bit stressed and overwhelmed.
I feel sometimes that I put too much on my plate for a challenge. I definitely felt overwhelmed coloring a drawing with this much detail.
I saw this anime recapped last night and I felt it was really inspiring. It was about a guy who needs to create an unprofitable company in order to win money in a game. But in not fearing failure and instead trying to embrace it, he found it hard to not succeed. Obviously this is fiction, and people would find it easy to fail in real life, but there is a part of this that rings true for me.
When you aren’t afraid of failure, it is hard to stave off success. Everything is about having a strong mindset.
Today I want to just focus on the main ideas I said in my previous post:
In my Valorant journey right now, I’m very interested in perfecting strafe shooting and proper clearing.
I heard that one of the elements of getting really good is about focusing on fewer things. What I’m really working on right now is getting something out of my warmups.
I usually play deathmatch until I feel like I’m hitting my shots and then jump into a match. But, now I’m thinking I need to let go of trying to push off from the confidence in a good deathmatch and instead working on making the mechanics more intuitive…meaning I need to deathmatch until I can hit shots even if I’m not match mvp, my clears, peeks and jiggles feel COMFORTABLE. Even if that means going into some deathmatches where it is really hard and everyone on taps me. The point of warmup should be when I feel like I’m not having trouble hitting shot anymore.
I was feeling extraordinary pain in my heart because everywhere I look, everything from TV Shows to notification sounds reminded me so much of her, and I was hit by the realization I may NEVER talk or hear from her again. I may never laugh and smile at something she sent me. I may never be able to tell her something exciting from my life, may never joke around and have fun together.
It was so painful I did a “shamanic journey” meditation in order to connect with my feelings and try to grow from the deep excruciating pain that I feel from losing her. Here are the steps:
Turn on shamanic drumming music
Lay down and close your eyes
Imagine a room in your mind’s eye
Go down from the room into your heart
Meet with the different parts of yourself and ask your questions
My internal landscape was all storm and hard edges. I asked, “How do I deal with this pain? How do I deal with the overwhelmingly painful feelings I feel whenever something reminds me of her? How do I even go on with my life?”
I received the answer: Many things in life I actually put on hold because she took up so much of my life. I can focus on those things. To name a few:
Singing – she hated that
Drawing – I was too busy with work and thinking about her to work on it
My business with my sister – Again too busy
Valorant – Too busy again
Making other friends – I didn’t care about anyone else
Then I was filled with despair. “What if I forget her? I loved her with all my heart and cherish so many happy memories that I’m not ready to let go of yet.”
I received the answer: There are still many, many things that remind me of her, and all of our happy memories. She will always be with me in a way. I can always turn to those things to remind me of her even if it is painful.
Today I was supposed to work on the upper body, but I found a really cool pose and decided to work on that instead. Unfortunately, it took a very long time to sketch out and I was also very exhausted from drawing until 4AM yesterday. I also had a lot of travel and work coming up so I was a bit stressed and overwhelmed.
I feel sometimes that I put too much on my plate for a challenge. I definitely felt overwhelmed coloring a drawing with this much detail.
I saw this anime recapped last night and I felt it was really inspiring. It was about a guy who needs to create an unprofitable company in order to win money in a game. But in not fearing failure and instead trying to embrace it, he found it hard to not succeed. Obviously this is fiction, and people would find it easy to fail in real life, but there is a part of this that rings true for me.
When you aren’t afraid of failure, it is hard to stave off success. Everything is about having a strong mindset.
Today I want to just focus on the main ideas I said in my previous post:
In my Valorant journey right now, I’m very interested in perfecting strafe shooting and proper clearing.
I heard that one of the elements of getting really good is about focusing on fewer things. What I’m really working on right now is getting something out of my warmups.
I usually play deathmatch until I feel like I’m hitting my shots and then jump into a match. But, now I’m thinking I need to let go of trying to push off from the confidence in a good deathmatch and instead working on making the mechanics more intuitive…meaning I need to deathmatch until I can hit shots even if I’m not match mvp, my clears, peeks and jiggles feel COMFORTABLE. Even if that means going into some deathmatches where it is really hard and everyone on taps me. The point of warmup should be when I feel like I’m not having trouble hitting shot anymore.