Figuring out the How To Video Type: Meditation Video

Byjack

I want to figure out how to make the how-to-video type.

The first video I want to make is how to meditate.

Who I’m making it for: A friend at work who asked me about it

Why it matters:

  • Meditation has many benefits:
    • Calmness
    • Clear mind
    • Faster thinking
    • More energy

    • Deeper breathing

When to do it:

  • Tired, overwhelmed, stressed, procrastinating, upset

What you need:

  • Quiet place
  • Ideally, place to lie down
  • A good soundtrack to focus on
  • At least 30 minutes for beginners, at least 5 minutes for advanced meditators

Fundamentals for mastery:

  • Let go of any plan
  • Be patient
  • Wait for the answers, the feelings, the thoughts come to you
  • Focus on the sounds or the sounds of your breathing if you start to feel uncomfortable or restless

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Workpost 31: On an Adventure

Byjack

I feel like I’m on an adventure, even though I am only 40 minutes away from my apartment in Austin. I am in the city of Leander, northwest of Austin and I’m feeling a bit tired but excited about the solar eclipse today.

I’m in the library and I feel at home but also lonely. I think there is something about being in close proximity to books that remind me of my childhood and about daydreaming and reading about people’s lives and wanting to find close friends and conquer the world.

I feel lonely, and I wish it was easier to connect with others.

The library reminds me of elementary school when everything was pretty simple. If you wanted to be friends with people, you just became friends with them.

I’m feeling really tired because I didn’t go to bed very early last night. I also think the sleeping appliance and my sleep mask are not things I’m used to sleeping with so I don’t sleep as well with them.

I’m focusing on recentering on my house, and that anything is possible in my house.

Today there is a solar eclipse, and I’m excited for that. Maybe I will read a book really quick, then get some work done and drive over to watch the eclipse from this really cool park nearby.

Thoughts on The Video About Mastery

Byjack
  1. Mastery is about feedback not just repetition as I always thought (with Valorant, then with language learning)
  2. People are bad at predicting things with randomized scenarios such as stocks, maybe it’s important to understand how to play the averages
  3. My thought is that people have a hard time predicting things that happen only once (presidential elections)
  4. I think lots of learning comes from motivation, finding it fun is HUGE is making you better and better
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Finding the First People On Social Media

Byjack

I had a thought today. I have a friend on Instagram who has a handle @theirname1. I was wondering who got the handle without the number at the end. I was thinking, they cannot be that old since Instagram itself is not that old. And why stop there…why not look at the people who old the handles for the most common names? Like who owns @bob? Or @john or @mary? Do famous or rich people ever buy those handles or are they owned just by early adopters?

An Absolute Puzzle

Byjack

I am completely confused and upset by how this girl that I play Valorant went from having so much fun to always getting annoyed and mad.

Facts that I know:

  1. Used to beg me to play constantly, only stopped because I was too busy with work so I said no all the time
  2. Used to laugh and think I was very funny in games
  3. At first, was resistant to smurfing, but after she was convinced, had a ton of fun trolling on smurfs including doing frenzy only challenge
  4. Used to be afraid to talk in voice chat, only talked to me
  5. Spent all her time talking to me on Valorant and ignored her relationship because of how much she liked playing with me

She used to be my favorite person to play with for several months:

  1. Was always fun and chill
  2. Could make jokes or talk about deep stuff
  3. Made me feel special because she only wanted to play with me
  4. Would actually listen to strats unlike some girls who would get defensive when given any feedback
  5. Was very smart and improved a great deal in the time we played

However, somehow, after months of having lots and lots of fun, everything has taken a dramatic turn:

  1. Gets annoyed when she isn’t doing well and takes the game very seriously
  2. Gets annoyed when I’m taking the game too seriously but also gets mad when I goof off
  3. Wants everyone to be mean and toxic yet gets upset when people are toxic back
  4. Is mad when I’m goofing off and think I’m somehow trying very hard to be funny
  5. Claims that unrated it doesn’t matter if she wins or loses but gets mad when she loses
  6. Claims smurfs don’t matter but somehow gets mad when she loses on a smurf
  7. Somehow is able to have fun with other people and refuses to play with me now
  8. Cannot seem to remember any of our happy times and insists that she never had fun

Some factors that I think may contribute:

  1. May have been taught by someone that being slow and boring is a very bad thing, seems to be overly concerned with it and projects onto other people
  2. May feel a really strong pressure to do well, seemed to take the game extremely seriously after her friend started playing on it
  3. May also feel a great deal of pressure to play well and be less toxic around me because she wants it to work out, the pressure may cause her to do worse, and be even more toxic
  4. May feel a sense of superiority or arrogance? When we first started playing, she kept telling me she was afraid I would stop playing with her because she was lower elo than me. I never did, but always wondered if she would stop playing with me if she got better than me.

Altogether I can’t really make sense of this phenomenon and it does bother me a great deal. I suppose on some level I must accept that something about Valorant and playing with me triggers her in some deep way and that I shouldn’t let that stop me from having fun. It does make me sad that things have changed so dramatically and I lost my favorite Valorant buddy.

Valorant has become significantly less fun for me now. It almost feels like work, instead of a game that I loved. There was a period of time when I was playing with her that I truly let go of the need to win and actually just had fun. I don’t know what I need to do to get that feeling back. I hope she finds a way to have fun as well, but it breaks my heart that it isn’t with me.

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From New York to Austin: Dance Practice

Byjack

I found some cool walls in NYC and decided to do some footwork practice

  • Like it switching footwork and rhythm
  • Could work on integrating body movement more, play with isolation and connected movement
  • Could work on integrating elements like the spin more seamlessly
  • Practice without music is nice cuz you make your own beat!

Then I practiced in a store window on the street. You can see a guy in blue recording me in the background!

  • Great isolation
  • Need to work connection area around the hips (feel like the movement ends)

Next, I flew to Austin, Texas. I found this cool industrial area where they had not developed anything yet.

  • It’s really nice to play with the movement
  • I need to work on moving my whole body together then isolating
  • Specifically need to connect and incorporate the hips more

Then my sister and I were at a club and I practiced some dancing.

  • Felt self-conscious in the club, could have slowed down and played with the movement more
  • People in Austin are crazy…why is that girl stealing my spotlight??? LOL.
  • Really like the waving and smoother movements. Would have liked to see that lower down with the legs and hips instead of strict footwork.
  • Dancing to music is hard, need to feel it out.