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Profit in Peace 5: Next Steps

Today I want it to be all about Instagram.

I want to do the following:

  1. Put in a good headshot
  2. Rework bio
  3. Create Instagram brand/colors
  4. Add in youtube videos, add brand
  5. Add friends and create offer

Also, I want to spend 20 minutes watching the next part of the coaching session.

Finally, I want to go after the brand and posts in a directed way. I’ll use the syllabus method.

A reminder for the syllabus method:

  1. Create a clear, ambitious, and exciting goal (something to inspire the angels)
  2. Use Alex Hormozi mindset (don’t think about how to achieve it, think about what would make it impossible for you to not achieve it)
  3. Break down those things into 3 steps
  4. If the steps are still too big and nebulous, break those steps into 3 more steps, repeating step 2 and 3

Goal: Create an Instagram page that is able to bring my energy of coaching to all artists, something so clear and powerful it is easy for me to create posts (3 hrs)

Step 1: Develop Brand (1 hr)

  • Tap into coaching energy, write down ideas
  • Try looka and other ai brand generators
  • Develop style guide

Step 2: Ask Questions and Get Answers

  • Put myself in the mindset of posting videos, posts, etc
  • Ask questions
  • Tap into coaching energy, answer questions
  • Research other similar brands

Step 3: Play Around With Brand

  • Create templates
  • Create sample videos and posts
  • Tap into coaching energy and adjust

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Profit in Peace 4: Next Steps

I was thinking in the coaching mindset today and here were the next steps that came to me:

  • Divide coaching call into 20 minute segments
  • Make Instagram page more developed, make it my main page
  • Invite all artists to the page
  • Make offer
  • 100% off coaching
  • Looking for feedback and honest testimonials

Profit in Peace 4: The Method

Main strategy: Always be present, what I feel is right

Work on using my blog to process feelings and embrace the Jack that gets rejected.

Then, for actions: use my coaching mindset

  • You’re in my house
  • Take risks
  • Don’t be afraid to be silent
  • Be patient

Mindsets that help with fear:

  • Let go of controlling things that I cannot (other people)
  • Control how I show up
  • Take up space
  • Hope that those who reject me leave so I can be free
  • Give myself permission to fail
  • I am capable of impossible
  • How do I want to do it MY way

So I ran through this exercise and here is what I worked through:

  1. What is next > Edit my video of the coaching session with my client
  2. How do I do it > Watch the video in 20-minute segments
  3. What do I do in the 20 minutes > Cut out parts my client doesn’t want to share, add my thoughts, publish to my blog
  4. What do I do after all of that > Edit the video through the syllabus method

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Profit in Peace 3: Asking Questions

I just had a realization. I was thinking about what I “should” be doing in the mornings with this new blog commitment. But I think that EXACTLY what I “should” be doing.

I want to spend my time asking questions. And if an action speaks to me, I will do it.

In fact, this was a major technique in Connection Theory that I forgot about. Connection Theory is about understanding is the pathway to change.

One technique for understanding is to ask many many questions. Very good, specific questions. Questions that beget more questions.

Through questioning, we begin to understand.

Another technique I used to do was to ask myself questions. Imagine myself older and wiser, and come up with questions to ask my current day self, and then answer those questions.

Anyway, I have to transition to work, so this will have to wait for now.

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Knee Strength 4: Didn’t Sleep Well

I slept last night not very well. I woke up a couple of times, and I was tossing and turning. Just wanted to report back and say that the crossing the legs and bending my legs definitely helped me a lot.

I don’t know what I want to work on today. Maybe massage.

That feels sort of right. Stretching and massage for additional recovery. I don’t really know yet.

Update on goals:

  1. Lift up my knee and bend it feeling stable, comfortable and strong
  2. Stand for 5 minutes while feeling comfortable
  3. Lay on either side feeling comfortable and relaxed
  4. Sit on my heels while feeling comfortable and relaxed
  5. Be able to jump feeling stable, comfortable, and strong
  6. Able to kick a roundhouse while feel stable, comfortable and strong

Well I’m surprised! I thought there was a goal on just feeling comfortable normally. But I never created a goal on that, but I am succeeding at that. Walking around, sitting, and relaxing feelings more comfortable than ever before.

The closest goal I am to achieving is goal 2. I learned that sitting back on the heels, pronating helps as well.

“Pronation refers to the way your foot rolls inward for impact distribution upon landing. It’s part of the natural movement of the human body but it differs from person to person. As your foot strikes the ground it rolls inward to absorb the shock.”

Wow makes sense that since I’m supinating (rolling heel outwards), it is not good at absorbing shock. I must have unconsciously started doing that as a result of trying to alleviate pressure on my hurt leg.

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Profit in Peace 2: First Day

Today is not the first day working on the Profit in Peace challenge, but it does FEEL like the first day I am living it.

Today is the first day when I dedicated my morning to finding my magical life. For some context of what that means:

Something that I still don’t really understand or feel comfortable with applying is the values that I believe in every day.

I think that writing honestly and focusing on myself in this blog every morning might actually hit all of these points:

  1. Honesty – well, this blog isn’t called unfiltered for no reason! I do remind myself all the time of the “if they don’t like me please leave” mentality.
  2. Imagination – for me, this blog is dedicated to all my imaginative parts: art, YouTube, philosophy, poetry etc.
  3. Intuition – this is the place where doing things “my” way is celebrated and I tap into what is the best way to do something (according to my intuition) rather than how everyone else does it.
  4. Empathy – this blog is a lot for my feelings where I process feelings through words, video, and images. It is a part of honesty too, honest emotion where this is my place to express everything imperfect.

I also like using the blog as my way of living out all my values and being the person I want to be because it really feels like I am sacrificing something to do this…in a good way.

JT Franco talks about if you aren’t willing to sacrifice for what you want, what you want becomes the sacrifice. In the end, I had no idea whether I would sacrifice time talking to my girlfriend, going on YouTube, working, playing games, or making YouTube videos. Those are the things I spend most of my day doing anyway. But none of those things seemed right. It was too blunt on an idea, how could you sacrifice all of YouTube? How could I sacrifice all of work?

But by sacrificing my mornings, in a way, I am also sacrificing all of those things. I resist the urge to listen to audiobooks, watch YouTube videos, check messages, or work in the morning. I dedicate all my time to working on my blog and all my challenges, thoughts, ideas, and philosophies.

I also feel a deep unease and anxiety keeping pace with me this morning:

I’m Afraid I My Boss Will Check

I’m afraid my boss will check

See I’m not working

It won’t matter that I have bigger dreams

it won’t matter if I did a bunch of planning

On the weekend

Feverishly, desperately trying to

Make my workday

Productive, efficient enough

To make up

To make it easy

For me to balance

I remember the look on his face

When I told him

I like to meditate

Skeptical

And

I also wonder

If finding my magic

Will make me feel sad and lonely

Like I did yesterday

I feel tired as I

Let go of trying to change the feeling

And accept it instead

Another anxiety that I have about this challenge or this “morning commitment” is just the sense of lack of clarity. I don’t know what I should be working on, or what I can work on. I think is the pressure of time. Or maybe its because I completed all the prework for the challenge and I don’t exactly have something to work on right now. I’m afraid every action is not “right”.

Is it the right thing to:

  1. Work on challenge videos?
  2. Work on editing videos?
  3. Work on reaching out?
  4. To focus on my body?

Wow there is so much here and I feel that I may be stalling. Scared to make a decision so I’m just rambling on a super long blog post that doesn’t really say anything in particular.

Well all I know right now is I feel like doing a bit of freewriting, fantasy writing or something of that nature. So I’ll go do that.

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The Profit in Peace Challenge

So here is the long and short of it.

I saw an ad on Facebook. It was talking about making money as an introvert and making money without giving up your inner peace.

I immediately signed up. It was about 20 dollars.

Now I have done a bunch of the exercises for the prework of the challenge and here are my reflections.

Some major questions that I have right now:

  1. What am I willing to give up and how will I go about giving it up?
  2. How do I live my values every day in a way that is in flow and not forced or mechanical?

I have some initial ideas.

First, I was thinking originally about what I wanted to give up in terms of things like YouTube, or socializing. But recently it made a lot more sense for me to think about time. Specifically, I wanted to dedicate my entire morning to succeeding at these goals.

From the time I wake up, I usually am doing what JT Franco calls “buffalo brain” (the idea of being one of the herd that moves without thinking). I listen to audiobooks, and watch YouTube videos. I don’t eat breakfast or drink water. I keep the blinds closed. I feel awful and I don’t feel the feelings.

Someone once said (might be Melinda Gates) that the first few hours of the day are the most important because they set the stage for the entire day to come. If I want to give up anything, I want to give up my mornings to getting up, drinking water, feeling my body, and going downstairs into the lounge to write on my blog and work on achieving my dreams.

Middle of the day has to be reserved for work and for talking to my girlfriend. End of the day has to be reserved for me time. Being alone, taking time, creating art, and letting the magic of nighttime take over.

This is what I’m thinking roughly:

7/8 AM – 9/10 AM: Dedicated to living the magical life

9/10 AM – 12 PM: Dedicated to doing the impossible at work

12 PM – 1/2 PM: Lunch, meditation

1/2 PM – 5 PM: Work, performing at the highest levels

5 PM – 7 PM: Misc time

7 PM – 11 PM: Alone time, creativity, play

During the weekend, work will be removed, leaving more time for dedication to my magical life. I think it will look something like this:

7/8 AM – 12 PM: Dedicated to living the magical life

12pm – 7 PM: Misc time

7 PM – 11 PM: Alone time, creativity, play

With this balance, it seems that my breakdown is this:

Weekday

  • 1-3 hours per day on living magical life
  • 5-7 hours of work
  • 4 hours of alone-time/play
  • 2 hours of miscellaneous time

Weekend

  • 4-5 hours per day on living magical life
  • 4 hours of alone-time/play
  • 7 hours of miscellaneous time

I suspect, I will have to do careful planning during the weekend, in order to perform at the absolute highest levels of work and potentially spend less time there.

In terms of living out my beliefs of empathy, intuition/following feelings, creativity/imagination, and honesty. I’m not entirely sure what actions I need to take to feel that I am in congruence with my values.

My main thought right now is about taking risks, breathing through difficult emotions and sensations, and following connection theory.

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Knee Strength 3: Recovery and Mobility Exercises

Today is all about recovery.

Strength seems to be half pressure/work and half recovery and growth. And today is a recovery day.

I’m quite pleased that I have a recovery day because I really need to comfort and soothe my knee a lot and I like exploring ways to do that.

It’s also interesting that my exercises are completely different from the knees over toes guy. Maybe at some point, they will converge when my knees get stronger.

Recovery Exercises:

  1. Gentle knee spacer
    1. One leg is straight and extended
    2. The other leg is lifted up gently to the side and slowly relaxed so there is space created in the joint
  2. Foot scrape
    1. One leg straight, the other leg lifted up
    2. Relax and let the lifted leg gently fall and scrape on the ground
    3. Repeat with both legs in all directions
  3. Bonus lying down comfort
    1. Crossing legs
    2. Bending legs
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Knee Strength 2: Standing Exercises

New knee exersises:

  1. Warmup: Single leg toe point
    1. All weight on big toe, quick heel raise, raise whole body upwards
  2. Main Exercise: Rolling single leg squat stretch
    1. Stretch on leg in front, squat forward and down, roll backwards and up
    2. Repeat with both legs
    3. Repeat with stretching leg in back and to the side
  3. Mobility: Gentle leg swing bend
    1. Slight bend in one leg while other leg slightly swings forward
    2. Repeat with both legs
    3. Repeat swinging back and to the side and bending up and back
  4. Stability: Pronated squat
    1. One leg squat while weight on outside of the sole of the foot
    2. Repeat with weight on inside, toe and heel
    3. Repeat with both legs
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The Knee Strength Challenge

I’ve had knee problems for my half of my life. I wanted to get the motivation to heal the knee. It started with the Knee Mobility Challenge, which by the way wasn’t even my first knee challenge. Then I started to work on my overall fitness and knee motivation with the JiuJitsu challenge.

This is sort of a continuation of that.

My current goals:

  1. Lift up my knee and bend it feeling stable, comfortable and strong
  2. Stand for 5 minutes while feeling comfortable
  3. Lay on either side feeling comfortable and relaxed
  4. Sit on my heels while feeling comfortable and relaxed
  5. Be able to jump feeling stable, comfortable, and strong
  6. Able to kick a roundhouse while feel stable, comfortable and strong