I’ve had knee problems for my half of my life. I wanted to get the motivation to heal the knee. It started with the Knee Mobility Challenge, which by the way wasn’t even my first knee challenge. Then I started to work on my overall fitness and knee motivation with the JiuJitsu challenge.
This is sort of a continuation of that.
My current goals:
Lift up my knee and bend it feeling stable, comfortable and strong
Stand for 5 minutes while feeling comfortable
Lay on either side feeling comfortable and relaxed
Sit on my heels while feeling comfortable and relaxed
Be able to jump feeling stable, comfortable, and strong
Able to kick a roundhouse while feel stable, comfortable and strong
I’ve been putting off making this post for the longest time because I just didn’t know what I wanted my goal and focus for this challenge to be.
I knew generally a couple of things:
I knew I wanted to be more dangerous
I wanted to get stronger
I wanted to learn technique that could be a basis for MMA and grappling
I wanted to feel motivated to work out again
But I had no idea of specifically what I wanted and how I wanted to get there.
But then it hit me. I don’t need to know. This is an experiment. I’m not setting a goal and see how close I get to it. I’m trying jiujitsu for a month and seeing how it will affect me. Along the lines of my goals:
I want to see how it affects my fighting ability and mindset
I want to see how it affects my body
I want to see what concepts and techniques I grasped
I want to see how it affects my relationship to exercise
Let’s go on a journey! That is why I renamed it Jiujitsu journey instead of jiujitsu challenge.
Yesterday I returned to Valorant and I wanted to learn a few things since being washed before I get back fully into the Valorant grind.
I want to learn how to have comfortable hand positioning
I want to have greater certainty of where all the enemies are at any point in time and a clearer understanding of the game
Class One: Hand positioning (90 minutes)
UNIT ONE: Figure out why
UNIT TWO: Explore Movements
UNIT THREE: Explore aids and relief
Class Two: Greater certainty (3 hrs)
UNIT ONE: Document VOD areas of stress and find equivalent situations in ranked
UNIT TWO: Try to predict decision making
UNIT THREE: Document another VOD
Class One: Hand positioning (90 minutes)
UNIT ONE: Figure out why
I’d say I have a little golfers elbow along with just muscle fatigue. No carpal tunnel syndrome or trigger finger syndrome thankfully.
UNIT TWO: Explore Movements
My perfect position seems to be legs balanced on the floor, chest forwards, armrest angled outwards and level with the desk and pushed backward so I can sit farther forwards.
The results on my sheriff-only account:
I feel mild soreness in my hand and forearm. My whole body feels a bit cramped as well. Overall, massive improvement.
I used a new aiming mentality, which I call the “Zoom In” Method where you pretend you are zooming into where your crosshair is and on the target, sort of getting mental blinders on. It seems to help especially with aiming for very far shots.
Then I played a rank match:
My “greater certainly” class was me looking up at how Som played vs me.
I was really helpful to see the util usage. I ended up using a lot of this information in future matches.
However, I spiraled after playing ranked because I was so frustrated with how I was performing. I ended up playing non-stop from Friday until Sunday sleeping not as much as I would like and always livid from anger that all my opponents were so hard to beat.
So before I even started using the syllabus method for challenges, I drew a bunch of drawings:
Professor Sova concept
Perspective, standing above
Second perspective, standing above
Sova portrait study
I want to focus on the Sova portrait study first as I feel it is quite close to a finished product. I can post it on reddit as my sort of test.
The main issue I’m contending with, is how to make it an awesome poster. I feel that it requires some sort of lettering. So I found the Valorant font here: Valorant Font | dafont.com
Here are my main steps. (45 min recommendation)
Unit One: Find the design
Unit Two: Complete the painting
Unit Three: Liquify any strangeness
The steps I actually ended up following:
Make everything grayscale
Add font and play with scale until everything felt right
This is definitely one of the most difficult challenges I’ve undergone in a while.
I’ve tried a couple of things and I feel frustrated.
The Reaching for the Untouchable
The frustration
The reaching in my heart
Is getting to me
Reaching for the untouchable
I wonder if I will ever know
The doubt creeps
I seek to know
And when I rush there
There is still nothing
Frustration in my chest
Like a roar that wants to escape
But is trapped behind bars
I have created multiple messages to my girlfriend in French, multiple times I’ve tried to imitate. I feel like imitation is the key, but I grow tired of seeing no results. I feel tired and frustrated.
I feel angry and unhappy.
I suspect failure is such a hard thing for me to grasp. It is such a tough pill to swallow.
I saw a video with a lot of potential:
It is about learning jiujitsu really fast. But really it is about learning. He talks about many ideas in the video, ideas that I’ve myself considered. Ideas that I think are pretty profound and helpful:
Performance vs. growth
Train in the gym to fail – growth
Compete to win – performance
Form to leave form
Repetition until it is second nature
Turn something thought into something intuitive
Smaller circles
Reduce something from intuition to a conscious idea
Look for different ways to apply it
He mentions some really interesting sounding books:
The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
The Will to Keep Winning by Daigo Umehara
Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard
Anyway, I feel if I were to embrace my fear of failure, I need to meditate on it, but also come up with a plan.
I first want to come up with the plan to train From to Leave Form…and be repetitive about the most common words in French, say them until they are second nature.
So what are the top most common 10 words in French:
Oui: Yes
Non: No
Merci: Thank you
Je: I
Tu/vous: You
Le/la/les: The
Un, une des: A, an, and some
Le/la/les: It, them
Et: And
Mais: But
Bonjour: A general greeting meaning “hello” or “good morning”
Au revoir: Goodbye
Salut: Hello
Amour: Love
Bonheur: Happiness
Chat: Cat
Chien: Dog
But these words are too basic. What about the top 10 most common phrases?
Bonjour: Means “hello” or “good morning”.
Merci: Means “thank you”.
S’il vous plaît: Means “please”.
Ça va?: Means “how are you?” .
Je ne sais pas: Means “I don’t know”.
Parlez-vous anglais?: Means “Do you speak English?” .
Bienvenue: Means “welcome”.
Madame/Monsieur/Mademoiselle: Means “Mrs.”, “Mr.”, or “Miss”.
Anchante enchante: Means “nice to meet you”.
Sava: Means “how are you”.
C’est simple comme bonjour: Means “it’s simple as hello”.
Et patati et patata: Means “and so on”.
En avoir ras-le-bol: Means “to have had enough”.
Tu m’étonnes: Means “tell me something I don’t know”.
Ok that is a little better, but what about the most common French verbs?
Aller Means “to go” and is also used to describe the near future tense. Avoir Means “to have” and is used to express possession, relationships, physical and mental states, and many other contexts. Être Means “to be” and indicates the action or state of being. Pouvoir Means “can” or “to be able to”. It’s an irregular verb like prendre or faire, belonging to the third group. Savoir Used to indicate knowledge or understanding. It can also be used in many idiomatic expressions, such as “savoir-faire” (know-how). Mettre Means “to put” but can also be used for dropping someone off somewhere, laying the table, taking time to do something, laying a carpet. Prendre Means “to take”, including “to travel” on particular forms of transport. It is also used for having meals. Venir Means “to come”, and it can be easily used to conjugate the recent past or convey the idea that you have just done something recently. Vouloir Often translated as to want and to wish in English, as its main usage is to express desires and wishes.
I want to read more about verbs in French but it is too late and I need to go to bed.
