Life is pretty challenging:
The challenge is simple: survive, adapt and thrive
I’ve been feeling pretty lost as of late. I am thinking about my youtube channel, about my job, about coaching, about my health and about my challenges with youtube and fitness. I’ve been stressed out about all these different things and I don’t really know how to tackle all of them at the same time. I don’t know what to focus on, which ones makes sense to put energy into, and how I will go about focusing on any of these things.
I’ve been feeling depressed, overwhelmed and depleted, constantly self medicating with youtube videos and games.
Recently, I’ve been inspired by this video:
Health is everything. If you want to be a successful entrepreneur, you don’t have to choose between that and health. You will be a better entrepreneur with better health.
I want to drop all of my other challenges and focus on this for a while.
I want to focus on my health.
I thought about what this meant for quite a while because health is such a nebulous topic. I feel that Brian Johnson in project Blueprint is taking a very scientific approach to health, but I want to take a more personal approach.
Here are the areas that I care about:
Some ideas of times that I can measure these things:
I’ve tried these type of challenges before, but I feel that I sort of neglected the mental part of health, feeling healthier physically but mentally trapped and unhappy. I want to really commit to doing video journaling this entire time in order to make sure that I can express myself and work through mental challenges.
What would mean success to me is not just feeling much more happy, passionate, energetic, in flow and attractive, but also to create a lifestyle, mindset and routine that will maintain and grow that over time.
I decided today that I need to close out the Valorant challenge for a couple of reasons:
Firstly, most importantly, the challenge is over! I think it is important to have specific success/end criteria for every challenge because then it gives a distinct goal to focus on and allows for new challenges to take its place. My original goal for Valorant was to get to Plat in a month. It instead took maybe over a year, but there is no doubt that I completed the challenge. I have been solidly in Plat 1 for months now and just recently solo-queued up to Plat 2. Before there was a reason to keep the challenge going because I kept dropping back down to Gold, but now I think this challenge is well and truly finished.
Secondly, I noticed that I started posting shorter and less thought-out posts about Valorant. Since the challenge is essentially over and my goal has been achieved, it has completely lost focus…which is why it is important for old challenges to end and new challenges to start. Since my posts about Valorant have evolved into less focused thoughts along my journey in Valorant, I can remove the label of “challenge” and continue making posts of observations and thoughts in my overall Valorant journey. I will always challenge myself in Valorant and it will continue to be a long-term goal to learn from the game and grow as a player and as a person. I don’t need a challenge to denote that ambition because this entire blog is that ambitious. Challenges are meant to be smaller focused time and goal bound tools and structures.
Finally, I have new challenges I want to focus on. I have my art and creative challenge coming up, my jiujitsu challenge, and my sleep challenge. All of those challenges require time and effort and the less distractions and pressure I have, the easier it will be to complete those challenges. I will almost certainly start a new Valorant challenge in the future and I need to set a precedent for that now by closing out old and dead/completed challenges like cobwebs in the mental attic.
P.S. For old times sake, here are my latest strategies in Valorant that got me to Plat 2.
To expand on number 3, the main mindsets I like to use:
So it is goodbye for now for the Valorant challenge, but we will probably be back at some point to compile data about this whole challenge and do a couple of retrospectives.
I’ve always wanted to take as many sales and marketing offers as possible. I don’t know whether or not they are scams or not. I don’t know which ones are useful or not. So I wanted to take all of them, and treat them all like challenges.
Today, I started one of the Challenges. I signed up for a book called “Sell Like Crazy” from King Kong marketing agency with founder Sabri Suby. The book is about building clients from facebook ads (something I can already see they are good at and I have an interest in). I want to try this out with my coaching business.
The reason why I started with this sales funnel is that they have a hilarious Facebook commercial and they also had a unique offer – a free (or almost free) book.
My thoughts so far:
Excited to see where this will go!
Today I booked at eye exam.
The date of the exam is Tuesday May 25th, which gives me about 6 days to prepare.
What I’m looking for this exam to do is to validate where I am visionwise and jumpstart my journey to better vision.
I’m going to be using the following ideas.
Understing the Eye
According to this article, it says:
“When you look at things that are far away, muscles in your eye relax and your lens looks like a slim disc.
When you look at things that are close, muscles in your eye contract and make your lens thicker.”
So the key is to relax right? Well, yes and no. Muscles always work in groups. If certain muscles are constantly too tense, then there are certain muscles that must be weak (since if one set of muscles never relaxes, the other set must always be weak).
After researching further, I found the muscle responsible for focusing the lens of the eye. It’s called the ciliary muscle and it looks like it doesn’t actually work in pairs but is like smooth muscle tissue of the stomach.
An interesting article is here and I signed up for the guys course to see what was up.
I realized recently that having really insane movement is better for certain types of guns. Specifically the phantom.
I tested this theory today, by playing phantom and I think the results speak for themselves.
A couple of notes:
Overall, I need to pick the weapon best suiting my mood and the map. Vandal for slower smoother headshots, phantom for more energetic aggressive plays.
I started this challenge on October 8th. Now it is November 21st. And I can say with honesty that I really followed the challenge very very well.
A couple of notes:
After these cheat days it got really hard to stick to my schedule for a few days, but now it is easy again. There were a few times that I went to bed at 1 or 3 am because I didn’t go to sleep and I often go to sleep at 12 or 1, but I get to my bedroom by 11:30 usually and almost always start washing up by 11:10.
Overall this is a smashing success. I have genuinely changed for the better and I think this time the change might actually last.
I do want to still apply some of my earlier ideas and focus on different needs and try to meet them better every day.
I can also work on turning off screens earlier and stopping eating so close to bedtime. But the eating has definitely gotten better and the screens are just hard since I like to play Valorant with my friends at night.
Overall I am very happy with the progress.