Today I feel very exhausted and tired. I still feel struggles with going to jiujitsu and going to bed on time. I feel overwhelmed with where I’m going with my business.
Here are some of the things I learned over the past few days:
I can combine the powerful techniques of connection theory and flow theory in the following way: first use connection theory to validate and understand my feelings, then use flow theory to somatically process it. I can then use connection theory to understand deeper, better and have a more grounded explanation.
It isn’t about what you do, it is about how you show up
It’s ok to not know where you are going, but aim your northstar and measure everything at it
Today here are the things I want to achomplish:
Complete the three tasks I created for myself
Have additional time to play Valorant before jiujitsu
Spend time after jiujitsu working on my businesses
Take a nap during the day to recover from tireness
Today I am feeling unsure about my path moving forward. I don’t know what the future holds for me, my career, or relationship.
I want to execute on my plans but I am falling behind. I feel like it takes so much time to make content even if I move at lighting speed, but I will try nonetheless.
It is really helpful to think about vulnerability as emotional work. Sometimes, I feel like I’m being vulnerable just to be vulnerable and that doesn’t feel good or productive.
Ok so lets first look at AI consulting.
My deadline for step 1 is 27th of February. That is one week from now.
My progress so far:
Generated 56 video ideas
Generated 35 prompt ideas
Generated 14 post ideas
Out of the 91 prompt and video ideas, I narrowed down to 18 and asked people to vote on them. Here are the final results.
What kinds of people have job security in the age of AI? – 1
How to build an AI model with zero dollars – 2
Will AI ever be conscious? – 1
Can AI feel emotions? – 2
Did chatgpt pass the turing test?
Can AI be creative? – 1
Can AI be used to create a cure? – 4
What skills are still needed in the age of AI? – 2
What should you learn when AI knows everything? – 1
How to transition to an AI related career? – 1
How to use AI for better business decisions? – 2
How can AI be used to develop innovative products? – 3
GPT Prompt: Imagine a future where a specific societal problem has been solved.
GPT Prompt: Write a rap verse about your favorite food.
GPT Prompt: Take a boardgame and invent new rules
GPT Prompt: Take everything in your fridge and ask for recipes – 2
GPT Prompt: Play a game with the language model, such as Mad Libs or Would you Rather?
GPT Prompt: Ask AI to explain a really difficult concept to you on a 2nd grade level – 3
My goal is the same – make a name for myself so that when I reach out to people…they will recommend people to me.
It is actually sorta interesting how this worked out because in the process of polling people on the video ideas automatically helped me network. I’m discovering a whole new way to network! The step sorta go like this:
Reach out and mention something about what they did recently
If they respond, chat with them for a bit
When you need feedback on an idea, any recommendations for people, reach out to the people you resonate with…or even people who never responded!
I’m a little stumped on where I need to go next.
I want to follow the Mr. Beast formula of spending a lot of time on the title of my videos and the first few seconds. But does that mean I wait until all the results come in?
My feeling is that no, that isn’t the case. If I want to make a name for myself in 7 days, I need to start working on videos. Perhaps, my first step is to start breaking down a video and doing some research on here so I can be better informed on which videos would produce the best results.
I have so many things I sorta want to work on but I feel scattered. Part of the problem is that these new glasses are making me dizzy and I don’t really like them very much.
Here are some of my options:
Figure out how to talk to retirement homes about art coaching
Create art coaching website
Write about social anxiety and process
Process feelings of being a failure
Improve vision
Get better at video editing
Work on my art
Work on my music
Improve my bloating
Work on my sleep
Work on my digestion
Work on skool games
I feel lost and I just gravitate towards anything that has some level of an answer for me.
I feel that maybe there one answer to a lot of things. I strongly believe my bloating is due to stress. And while there are many ways to work on stress, I feel breathing might be one of the most powerful ways to manage stress.
If I focus on breathing, I can also focus on singing as it involves breathwork. I also believe it will make a big difference in my digestion and maybe even social anxiety.
So what if I focus on breathing for stress, bloating, anxiety, and singing. What if I make a video about it, hitting another area as well. What video format do I want to follow?
I think I’ll keep it simple, and follow Beau Miles, one of my favorites.
Today I got into a metal box It’s not the kind you put into the ground But the one that takes you from gate to gate On the airplane filled tarmac Except today I’m not leaving for a trip It’s not a trip It’s a move And while it hasn’t quite hit me yet Maybe I’m leaving a part of myself behind Forever Life though Is always more gravel than dream More grounded and real Made up of experiences Not places Or cities Austin North Potomac But I’ll miss them Myself My old comfortable life That I snuggled in for so long I’m afraid to grow up Poke my head out from under the covers
I was in a men’s support group tonight and I was mulling over some of the recent discoveries I had:
I realized that the right person in your life will be someone who will accept everything about you. Someone who isn’t like that may just not be right for you.
I usually walk away at the first sign I feel someone doesn’t understand me. I learned not to give up so quickly if it’s someone I love. If they care about you, they will try to understand. It may take some time, but they will.
I realized I have a very deep-seated hatred of women that is shoved down so deep I didn’t know it existed. I feel this has affected my life in profound ways and I want to explore this deeper and understand why.
I realized that the way I work myself to death isn’t healthy and I need to find a better way.
I chose to explore the last realization – how I approach work. Through the discussion and coaching, I realized the following:
I feel deep shame for asking for help because I feel like this means I’m not good enough and disorganized.
I think of everything in terms of lone wolfing everything – when in fact I work on a team. The work I do benefits the company I work for, my colleagues and my customers (as I believe in the product).
There is no shame in asking for help.
In the past, when I used to troubleshoot customer issues, I would work until 4 am in the morning and not feel like it is work because I know who it is for, and how I am helping them (I felt good about it).
I resolve going forward, that every time I get overwhelmed and feel the urge to procrastinate I’ll do the following:
Ask myself who I am helping
Myself for the money and experience I will gain
My family, and friends because of the money and time, and experience I can share with them if I succeed at my work
My colleagues for how my work will benefit their lives and careers
My customers for whom my work will transform their businesses and their personal careers.
Focus on doing the work to help them (not just to get it done).
I will never forget the story of the teacher who said the moment that teaching transformed for them was the moment that they stopped trying to teach, and focused on helping their students learn. This feels like that moment to me.
I need to be kinder to myself. To enjoy my life when I’m tired and my body is hurting. I should eat out, take breaks, watch tv. There is no shame in asking for help. I’m on a team. Most of all, I should focus on how my work will help others not just myself.
Today I will be playing a lot of Valorant and hopefully processing a lot of the stress and feelings I have around Valorant through the use of poetry.
Pregame Stress
I’ve got knots in my stomach
What if it is another day
Of humiliation
That drop in my stomach
Feeling helpless
Like I’m worth nothing
I go down in rank
The more I play
What is wrong me
That I cannot get better
I hate this
Myself
Me
Hands Sweaty
On my keyboard
Heat on my face
Clenched stomach
It is no wonder
Valorant has such a big impact on me
I wish to let go of my fears
And remember the satisfaction of shooting
I starting to find it a challenge to write poetry because my mind always turns to thinking strategically and thinking in terms of sentanaces and bullet points. I’m going to roll with that. If that is how I feel, we are just going to write in sentences and bullet points.
I feel a bit tired like I’m walking through a haze. I’m scared to start a ranked game, and yet there is an eagerness to gain rr. Gold 1, what could go wrong? Yet I’m scared. HOW DID I GET TO GOLD 1? That’s unhead of. It gives me so much anxiety that I don’t know what is going on.
I want to remind myself of my main valorant tenants:
Think of it as a 1v5
Follow your feelings, peek when you are ready
Keep wrist relaxed, use movement keys to aim
Some additional tenants:
Find a space angle to hold, something that feels safe
Peek expecting them there
Notice things about aim, don’t try to change them, noticing is the pathway to the unconscious mind
Goddamn, this fucking omen can’t hit him while he’s moving . Why is Silver Movement so good?????
WHY IS THE RAZE HIDING IN THAT AREA? NO FUCKING COMMS? I hate this team. Why can I not hit shots.
I think I wasn’t aware of the danger I was in when clearing heaven. Maybe need more of that 1v5 mindset. Also, maybe need to notice where my shots are going. Scared but playing again. It is silvers I am with WHY THE FUCK ARE THEY KILLING ME. Counterstrafing, one tapping me??? WHAT DO I NEED TO DO?
THIS IS LIKE GOING BACK 2 FUCKING YEARS. I guess what I thought before is that I would never drop this low because I can beat them on gamesense alone.
I feel tired. Why are the braindead idiots getting more kills? I feel a bit better now. I adjusted and I was able to get a bunch of kills in the end. I guess its just about holding better angles.
I don’t like this bullshit bottom fragging. I feel so tired and awful and I feel hungry.
It is interesting that with these reflections I was able to drop 39 kills in one of my games.
