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Core Wounds 8
Today I wanted to look at the core wound of feeling like no one will truly understand me and or truly love me.
Sharing Circle
I was in the circle
Of kings they said
I didn’t want to be there
I was just too sad
But they opened up the space for me
To tell my story
Of how I fell in love with a girl
Who I felt others wouldn’t approve of
But I still loved
How I felt like things went wrong
But not because I broke them
But because life
Sometimes
Isn’t easy or simple
I cried
When I thought about it
Felt safe to feel it
Like the time when I was at the party
Solomon turned to me
And said
I know how that feels
And Tim asked me to
Channel it into the karaoke
My pain my loss
I feel that pain now
Thoughts From the Conference
It’s been a few days since I last wrote in this blog. I sometimes, I feel like I’m pushing a heavy bounder up the hill when I write. But I decided today I’m going to work through that and deliver something special. I remembered something that inspired me today. Writing isn’t about putting words together, it’s about clear thinking. And I love clear thinking.
Today, I was at the CLIO conference. CLIO is a software that law offices use.
During their keynote, author James Clear gave a speech about his bestselling book, Atomic Habits.
He said a lot of things I already knew like that fact that forming habits are about creating small triggers for bigger actions (like putting on your shoes is the habit for running) and that powerful habits that are about who you want to become instead of achieving goals.
However, there is one new thing that stuck me.
He said that your physical space determines how successful your habits are. Look at the spaces that you are in for most of the day and that will tell you a lot about what habits are.
I want to institute these new habits:
- Meditate more
- Journal every night
- Involve more people into my work
- Create more videos
And here is how I plan to implement them:
- Meditate
- Atomic habit: Put on my mask, lay down on my couch, and turn on shamanic drumming
- Changing my physical space: Place an eyemask next to my couch
- Journal
- Atomic habit: Write the date, and the words wins and worries
- Changing my physical space: Using pillow in my lap to write
- People
- Atomic habit: When I have a big project write down people’s name who I can ask for help
- Changing my physical space: Keep space clean enough for guests
- Videos
- Atomic habit: Set up the camera
- Changing physical space: Create multiple shoot locations in apartment
In other news, the CLIO conference was so good for business. Everyone was friendly, looking to network. We had so many good conversions and met a lot of potential customers and partners. Some thoughts:
- When people are at the top 1% of success, they tend to be far more relaxed and composed about success. They aren’t in a rush for a quick win. In that way, they may already be winning.
- A huge part of marketing, partnerships, and sales is about finding the right place to find the right people who want to work with you. Something I think about my coaching business is where might that be?
Ugly Water
Ugly Water
My little sloth talks about her ugly water
In a roaring ocean
Of fear and hatred
Roaring outside
Inside her little room
She stands by the room
Holding it closed
Always holding
As she feels the pressure of it
About to overwhelm everything
Leaking
Like the seeping of dread
She looks and
It was a mistake
Because she forgot to hold the door closed
My Heart Is In the Back of My Throat
My Heart Is In The Back of My Throat
And it hurts
Like fucking hell
When I think she says
I need autotune
And a backing track
That everyone who told me I was a good singer
Was probably being nice
Probably joking
And laughed when I told her that I try not to sing around girls I like
Because they always seem to like me afterward, and I don’t know if they actually like me
Or my singing
I’m livid
The subtext is clear
That I’m stupid or naive
Too wrapped up in my own head I can’t hear my own recordings properly
That I’m somehow terrible despite all evidence to the contrary
I can’t tell if she is tone deaf
Or just has such a low opinion of me, she assumes I’m bad
Or simply has an extremely high bar for singers
She can’t see any of the beauty that most people see
She doesn’t get that look
That I see in people’s eyes when I sing
That focus
Like I’ve completely captured their attention
She’s not like the mean girl in class
Who smiled at me and said hi for the first time after I sang
Or the blonde girl on the bench
Who started talking to me
After she heard me sing
She wasn’t all the people who told me that they wished they knew how to sing
She’s like the girl at work
Closed off
Sitting at her desk
Grumpy
Always with headphones on
Or my friend’s ex boyfriend
Who was probably jealous
He couldn’t sing
Because he thought I was annoying
Even though my friend thought I was cool
She tells me
There is only one person
Who she liked when they sang
A girl who was her old friend
I wonder why
She is able to see the beauty in her friend’s voice
But unable to even stop herself from shutting me out
When I sing
Because out of all the people
Who I wanted to share this beautiful thing with
The one I wanted to pour my heart out to
The one I wanted to look at me in that way
When I sang
Focused
Entranced
Like in a spell
Was her
And my heart is telling me
She will never get it
She will never hear my voice for what it is
Workpost 32: The Power of Belief
I saw this anime recapped last night and I felt it was really inspiring. It was about a guy who needs to create an unprofitable company in order to win money in a game. But in not fearing failure and instead trying to embrace it, he found it hard to not succeed. Obviously this is fiction, and people would find it easy to fail in real life, but there is a part of this that rings true for me.
When you aren’t afraid of failure, it is hard to stave off success. Everything is about having a strong mindset.
Today I want to just focus on the main ideas I said in my previous post:
- You’re in my house
- Take time, be patient
- Be ok with silence
- Take risks
- Anything is possible
Profit in Peace 15: Workplace Reflections
I had quite a stressful workday as I expected but I wanted to jot down a couple of reflections today:
- Reminding myself of my boundaries (time, respect, honesty, empathy, and possibility) really helped
- It also helped to note down what I cannot control before every major meeting (usually something related to how someone felt about me)
- I noticed that keeping pace with my todo list was helpful:
- Keep all tasks that come to mind in my todo list (use it as a mental trashcan to throw all my worries)
- Reorder todo list to whatever I am working on right now (move something to the top if I am currently working on it)
- Do tasks immediately if they are low-effort
- Do sweeps (try to do everything on the todo list)
- Focus also helped
- Close as many tabs as possible
- Focus on one thing at a time
I was thinking about how to transition from work to Valorant more effectively since I usually start to feel dead and I end up watching youtube and ordering food and that kind of makes it hard for me to stay sharp when gaming and I end up feeling even more stressed and awful.
I think cleaning is a really good transition point. Cleaning reduces stress and is a great way to transition slowly…if I’m worried that there will still be a call coming in and I might have to go back to work, cleaning makes it easy to go back to work without feeling like I am not ready to transition to the next thing. In fact, if I clean, even if I go back to work, I will still be more ready to game after the work is done because my space is now clean.
I also like the idea of a mental dump to write down everything you are thinking about at the end of the day so that you can pick it up at any point today or tomorrow or the day after.
Finally, I like to look at the schedule for the next day and mentally prepare for it to know what you can do today to give you a lot of spaciousness tomorrow.